{"id":293350,"date":"2025-05-27T13:13:11","date_gmt":"2025-05-27T13:13:11","guid":{"rendered":"https:\/\/kidslox.com\/parental-tips\/screens-and-sleep\/"},"modified":"2025-05-29T12:12:02","modified_gmt":"2025-05-29T12:12:02","slug":"screens-and-sleep","status":"publish","type":"parental-tips","link":"https:\/\/kidslox.com\/ay\/parental-tips\/screens-and-sleep\/","title":{"rendered":"Pantallas y nayraqata\u00f1a"},"content":{"rendered":"<p><strong>Jach\u2019a amuyt\u2019\u00e4wimpi, jupanakax pantalla ukat nayraqata\u00f1ataki yatich\u00e4winaka qillqatanakampi, chiqapampi ukanakataki juk\u2019amp ch\u2019ama\u00f1ch\u00e4wimpi ukanakax m\u00e4 amta\u00f1ani.<br \/>\n<\/strong><strong>Jichhax aka qillqatanakampi:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Juk\u2019ampix phoonu ukar jan ukax thakhi uta ukar jach\u2019a amta\u00f1aniti<br \/>\n<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Phonunakax k\u2019uchit u\u00f1t\u2019awi ukar janiw uka phoonu utat jak\u2019ankiti<br \/>\n<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Nayraqata\u00f1a puritu u\u00f1tawi ukanakan m\u00e4 phaxsinakax juk\u2019amp jan ukax pantallanakax uka chiqapampi janiw m\u00e4 phaxsinakax jach\u2019a amuyt\u2019\u00e4winakax jan ukax amuyt\u2019atakiti<br \/>\n<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Phonunakax &#8220;jan jach\u2019a ch\u2019amanch\u00e4wi&#8221; modo ukat samara\u00f1ani ukanakataki<br \/>\n<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Phonunakax Kidslox ukanakampi m\u00e4 jan jach\u2019a amuyt\u2019\u00e4wimpi samara\u00f1ani uka chiqapampi<\/strong><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Aka ukanakax juk\u2019ampi jach\u2019a amuyt\u2019\u00e4winakaxa, juk\u2019amp qhananchasipki uka amuyt\u2019\u00e4wiw ukatx jupanakax phoonu ukar utjatapuniwa uka jaqinakan nayraqata\u00f1a jan wali jach\u2019a amuyt\u2019\u00e4wimp u\u00f1t\u2019ayatapuniwa.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Qallta\u00f1anxa, jaqinakatakix janiw ukanakampi amuyt\u2019at\u00e4kiti ukaxa wali ch\u2019amach\u00e4winakampi, ukatx ukanakataki jan wali amuyt\u2019\u00e4wimpi. Juk\u2019ampi, nayraqata\u00f1a pachanxa, jupanakax phoonu ukar jak\u2019ankiwa jan ukax u\u00f1t\u2019ay\u00e4wimpi, ukax jan wali amuyt\u2019at\u00e4ki.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ukax jaqinakatakix waliwa jak\u2019anch\u00e4wimpi, jupanakax juk\u2019amp u\u00f1t\u2019awimpi u\u00f1t\u2019ayapxi, video ukat u\u00f1t\u2019aya\u00f1anakampi. Aka pachax jach\u2019a jak\u2019awimpi jan wali amuyt\u2019\u00e4winakampi, ukat jupanakax jak\u2019a u\u00f1t\u2019ayapx\u00e4nti, ukhamaxa jach\u2019a amuyt\u2019\u00e4wiw jaqinakan jak\u2019anka\u00f1ataki.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ukax janiw ukanakampi jak\u2019ankiti, ukax waliwa jan wali jach\u2019a amuyt\u2019\u00e4wimpi. Janiw ukanakampi u\u00f1t\u2019ay\u00e4winakax waliwa ch\u2019amanch\u00e4wi ukanakampi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ukaxa u\u00f1t\u2019ayapxi uka uka chiqapa u\u00f1t\u2019ay\u00e4wi phoonu ukax ukar jak\u2019ankiwa janiw ukanakampi amuyt\u2019at\u00e4kiti. Ukax jach\u2019a jak\u2019awi uka phaxsinakax jupanakax u\u00f1t\u2019ay\u00e4winakampi u\u00f1t\u2019ay\u00e4wiwa.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ukax janiw wali amuyt\u2019atakiti uka chiqapampi u\u00f1t\u2019ay\u00e4winakax, ukax pantallanakan ch\u2019amanakax wali ch\u2019amanakaxa uka jaqinakax u\u00f1t\u2019ayasi\u00f1apataki.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ukaxa, janiw ukaxa janiw wali amuyt\u2019at\u00e4kiti ukaxa, ukax uka chiqapampi janiw u\u00f1t\u2019ay\u00e4winakax ch\u2019amachasipki, ukax uka chiqapampi nayraqata\u00f1a pachanxa, pantallanakan ch\u2019amanakax ukhamarak phoonu ukar u\u00f1t\u2019ay\u00e4winakax uka jak\u2019awimpi ch\u2019amanakasa.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ukax uka chiqapampi ch\u2019amanakax uka jaqinakax wali u\u00f1t\u2019ayasi\u00f1apataki ukax, ukax janiw wali ch\u2019amanakiti ukaxa.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-293082 alignnone\" src=\"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-2.png\" alt=\"Screens and sleep\" width=\"686\" height=\"337\" srcset=\"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-2.png 686w, https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-2-300x147.png 300w\" sizes=\"auto, (max-width: 686px) 100vw, 686px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Ukaxa jach\u2019a u\u00f1t\u2019ay\u00e4wimpi ukhamaraki uka pantallanakan ch\u2019amanakax uka jaqinakax wali u\u00f1t\u2019ayasi\u00f1apataki.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ukax ukaxa, uka chiqapampi ukhamarak ch\u2019amanakaxa, janiw wali amuyt\u2019atakiti ukaxa, ukax ukaxa ukhamarak nayraqata\u00f1a ch\u2019amanakax wali u\u00f1t\u2019ayasi\u00f1apataki.<\/span><\/p>\n<p><strong>Ukax u\u00f1t\u2019ayi uka chiqapampi:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jupat m\u00e4 tradicional alarma reloj ukat jupataki janiw &#8220;phoonu nayrata alarmanwa&#8221; ukhamarak u\u00f1t\u2019ay\u00e4winakampi juk\u2019amp khithapxi<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jupataki chiqapampi chiqanakampi ch\u2019amach\u00e4winaka u\u00f1t\u2019ay\u00e4winakampi ukhamarak u\u00f1t\u2019ay\u00e4winakampi<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jupataki u\u00f1t\u2019ay\u00e4winakampi u\u00f1t\u2019ay\u00e4winakampi, phoonu ukax jan janiw u\u00f1t\u2019\u00e4wi jan ukax chiqapampi uta ukar k\u2019uchit u\u00f1t\u2019ay\u00e4winakampi<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phoonu k\u2019uchit u\u00f1t\u2019\u00e4wi uta u\u00f1t\u2019ayi, jupanakax jan ukax m\u00e4 chiqapampi u\u00f1t\u2019ay\u00e4winakampi<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jupatakix mayni amuyt\u2019\u00e4winakax janiw wali amuyt\u2019\u00e4wi u\u00f1t\u2019ay\u00e4winakampi, ukax janiw ukhamaraki uka chiqapampi<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Aka uka jak\u2019awinakampi, ukaxa jach\u2019a amuyt\u2019\u00e4winakax ukaxa ch\u2019amanakax ukhamarak jan wali amuyt\u2019\u00e4wi ukaxa u\u00f1t\u2019\u00e4wimpix ukaxa amuyt\u2019\u00e4wi ukaxa.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jach\u2019a amuyt\u2019\u00e4wimpi, jupanakax pantalla ukat nayraqata\u00f1ataki yatich\u00e4winaka qillqatanakampi, chiqapampi ukanakataki juk\u2019amp ch\u2019ama\u00f1ch\u00e4wimpi ukanakax m\u00e4 amta\u00f1ani. Jichhax aka qillqatanakampi: Juk\u2019ampix phoonu ukar jan ukax thakhi uta ukar jach\u2019a amta\u00f1aniti Phonunakax k\u2019uchit u\u00f1t\u2019awi ukar janiw uka phoonu utat jak\u2019ankiti Nayraqata\u00f1a puritu u\u00f1tawi ukanakan m\u00e4 phaxsinakax juk\u2019amp jan ukax pantallanakax uka chiqapampi janiw m\u00e4 phaxsinakax jach\u2019a amuyt\u2019\u00e4winakax jan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":293034,"template":"","class_list":["post-293350","parental-tips","type-parental-tips","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Parental tip: Pantallas y nayraqata\u00f1a | Kidslox<\/title>\n<meta name=\"description\" content=\"Jach\u2019a amuyt\u2019\u00e4wimpi, jupanakax pantalla ukat nayraqata\u00f1ataki yatich\u00e4winaka qillqatanakampi, chiqapampi ukanakataki juk\u2019amp 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