{"id":293420,"date":"2025-05-27T13:13:11","date_gmt":"2025-05-27T13:13:11","guid":{"rendered":"https:\/\/kidslox.com\/parental-tips\/screens-and-sleep\/"},"modified":"2025-05-29T12:34:24","modified_gmt":"2025-05-29T12:34:24","slug":"screens-and-sleep","status":"publish","type":"parental-tips","link":"https:\/\/kidslox.com\/fi\/parental-tips\/screens-and-sleep\/","title":{"rendered":"N\u00e4yt\u00f6t ja uni"},"content":{"rendered":"<p><strong>Monilla perheill\u00e4 on omat s\u00e4\u00e4nt\u00f6ns\u00e4 n\u00e4ytt\u00f6jen k\u00e4yt\u00f6st\u00e4 nukkumaanmenoon tai makuuhuoneeseen liittyen.<br \/>\nYleisi\u00e4 esimerkkej\u00e4 ovat:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Ei puhelimia makuuhuoneessa<br \/>\n<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Puhelimet ladataan y\u00f6n ajaksi alakerrassa<br \/>\n<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Ei n\u00e4ytt\u00f6j\u00e4 tuntiin ennen nukkumaanmenoa<br \/>\n<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Puhelin on y\u00f6n yli &#8220;\u00c4l\u00e4 h\u00e4iritse&#8221; -tilassa tai vastaavassa<br \/>\n<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Puhelin on lukittu Kidslox-sovelluksella y\u00f6n ajaksi<\/strong><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Kaikki n\u00e4m\u00e4 ovat hyvi\u00e4 ja k\u00e4yt\u00e4nn\u00f6llisi\u00e4 ideoita, jotka perustuvat ymm\u00e4rrykseen siit\u00e4, ett\u00e4 puhelimet voivat helposti h\u00e4irit\u00e4 lasten unta sek\u00e4 m\u00e4\u00e4r\u00e4llisesti ett\u00e4 laadullisesti. Tarkastellaan asiaa tarkemmin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ensinn\u00e4kin on t\u00e4rke\u00e4\u00e4 tunnistaa, ett\u00e4 lapset eiv\u00e4t usein pysty hallitsemaan impulssejaan samalla tavalla kuin aikuiset, joten he ovat erityisen alttiita addiktiiviselle k\u00e4ytt\u00e4ytymiselle. Kun y\u00f6 koetaan ajanjaksoksi, jolloin lapset saavat vapaasti k\u00e4ytt\u00e4\u00e4 puhelintaan ilman valvontaa, rajoituksia tai kontrollia, moni lapsi j\u00e4\u00e4 valvomaan my\u00f6h\u00e4\u00e4n pelaten pelej\u00e4, jutellen verkossa tai katsellen videoita.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u00e4m\u00e4 johtaa v\u00e4symykseen, jonka vaikutukset tunnette varmasti! Me kaikki tarvitsemme hyv\u00e4n y\u00f6unen toimiaksemme kunnolla, ja lapsille t\u00e4m\u00e4 on erityisen t\u00e4rke\u00e4\u00e4. T\u00e4st\u00e4 syyst\u00e4 monet perheet p\u00e4\u00e4tt\u00e4v\u00e4t rajoittaa puhelinten k\u00e4ytt\u00f6\u00e4 y\u00f6ll\u00e4 Kidsloxin avulla.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Joskus, vaikka lapsi vastustaisi kiusausta valvoa my\u00f6h\u00e4\u00e4n puhelinta k\u00e4ytt\u00e4en, h\u00e4n ei v\u00e4ltt\u00e4m\u00e4tt\u00e4 pysty vastustamaan ilmoitusten tarkistamista niiden saapuessa, ja her\u00e4\u00e4 monesti y\u00f6ll\u00e4 siihen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On my\u00f6s hyv\u00e4 huomata, ett\u00e4 makuuhuoneen valvomaton yksityisyys on joidenkin lasten mielest\u00e4 hyv\u00e4 tilaisuus tutkia sis\u00e4lt\u00f6j\u00e4 (pelej\u00e4, nettisivuja, videoita ym.), joiden parissa he eiv\u00e4t normaalisti saisi olla. T\u00e4m\u00e4n vuoksi monet perheet sijoittavat p\u00f6yt\u00e4tietokoneet yhteisiin tiloihin ja pit\u00e4v\u00e4t televisiot poissa makuuhuoneista, eiv\u00e4tk\u00e4 pelk\u00e4st\u00e4\u00e4n puhelimet. N\u00e4in vanhemmilla on mahdollisuus kurkistaa lastensa ruuduille silloin t\u00e4ll\u00f6in.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-293082 alignnone\" src=\"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-2.png\" alt=\"Screens and sleep\" width=\"686\" height=\"337\" srcset=\"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-2.png 686w, https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-2-300x147.png 300w\" sizes=\"auto, (max-width: 686px) 100vw, 686px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Toisaalta, vaikka olisimmekin varmoja siit\u00e4, ettei lastemme k\u00e4ytt\u00e4ytyminen ole huolestuttavaa, n\u00e4yt\u00f6ist\u00e4 l\u00e4htev\u00e4 sininen valo voi h\u00e4irit\u00e4 kehon luonnollista unirytmi\u00e4, mik\u00e4 vaikeuttaa nukahtamista ja unessa pysymist\u00e4 sek\u00e4 lapsilla ett\u00e4 aikuisilla. Liiallinen n\u00e4ytt\u00f6aika ennen nukkumaanmenoa on yhdistetty huonoon unenlaatuun ja p\u00e4iv\u00e4v\u00e4symykseen, mik\u00e4 vaikuttaa yleiseen terveyteen ja hyvinvointiin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">K\u00e4yt\u00e4nn\u00f6llinen tapa torjua t\u00e4t\u00e4 vaikutusta on v\u00e4ltt\u00e4\u00e4 n\u00e4ytt\u00f6j\u00e4 v\u00e4hint\u00e4\u00e4n tunnin ajan, mielell\u00e4\u00e4n kaksi tuntia ennen nukkumaanmenoa. Lis\u00e4ksi t\u00e4t\u00e4 vaikutusta voi v\u00e4hent\u00e4\u00e4 viett\u00e4m\u00e4ll\u00e4 paljon aikaa p\u00e4iv\u00e4nvalossa ulkona, mik\u00e4 v\u00e4hent\u00e4\u00e4 herkk\u00e4\u00e4 reaktiota n\u00e4yt\u00f6ist\u00e4 tulevalle valolle.<\/span><\/p>\n<p><strong>Muutamia k\u00e4yt\u00e4nn\u00f6n vinkkej\u00e4 n\u00e4ytt\u00f6jen vaikutuksen v\u00e4hent\u00e4miseksi uneen:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hanki lapselle perinteinen her\u00e4tyskello, jotta puhelin ei ole tekosyy pit\u00e4\u00e4 sit\u00e4 tyynyn vieress\u00e4<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kannusta fyysiseen liikuntaan ja ulkoleikkeihin p\u00e4iv\u00e4ll\u00e4 paremman unen takaamiseksi<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Auta lasta luomaan s\u00e4\u00e4nn\u00f6llinen iltarutiini, johon kuuluu puhelimen sammuttaminen tai lataaminen poissa makuuhuoneesta v\u00e4hint\u00e4\u00e4n tuntia ennen nukkumaanmenoa<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">J\u00e4rjest\u00e4 latauspaikka, jossa kaikki perheenj\u00e4senet lataavat puhelimensa, ei pelk\u00e4st\u00e4\u00e4n lapset<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pohdi, opetitko omalla esimerkill\u00e4si lasta pit\u00e4m\u00e4\u00e4n puhelinta y\u00f6ll\u00e4 l\u00e4hell\u00e4<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Kuten kaikissa kotitalouden s\u00e4\u00e4nn\u00f6iss\u00e4, tarpeet muuttuvat todenn\u00e4k\u00f6isesti lasten kasvaessa \u2013 \u00e4l\u00e4 pelk\u00e4\u00e4 arvioida uudelleen, mik\u00e4 toimii ja mik\u00e4 ei, ja kokeilla uutta l\u00e4hestymistapaa, jos vanhat s\u00e4\u00e4nn\u00f6t eiv\u00e4t en\u00e4\u00e4 toimi.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Monilla perheill\u00e4 on omat s\u00e4\u00e4nt\u00f6ns\u00e4 n\u00e4ytt\u00f6jen k\u00e4yt\u00f6st\u00e4 nukkumaanmenoon tai makuuhuoneeseen liittyen. Yleisi\u00e4 esimerkkej\u00e4 ovat: Ei puhelimia makuuhuoneessa Puhelimet ladataan y\u00f6n ajaksi alakerrassa Ei n\u00e4ytt\u00f6j\u00e4 tuntiin ennen nukkumaanmenoa Puhelin on y\u00f6n yli &#8220;\u00c4l\u00e4 h\u00e4iritse&#8221; -tilassa tai vastaavassa Puhelin on lukittu Kidslox-sovelluksella y\u00f6n ajaksi Kaikki n\u00e4m\u00e4 ovat hyvi\u00e4 ja k\u00e4yt\u00e4nn\u00f6llisi\u00e4 ideoita, jotka perustuvat ymm\u00e4rrykseen siit\u00e4, ett\u00e4 puhelimet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":293045,"template":"","class_list":["post-293420","parental-tips","type-parental-tips","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Parental tip: N\u00e4yt\u00f6t ja uni | Kidslox<\/title>\n<meta name=\"description\" content=\"Monilla perheill\u00e4 on omat s\u00e4\u00e4nt\u00f6ns\u00e4 n\u00e4ytt\u00f6jen k\u00e4yt\u00f6st\u00e4 nukkumaanmenoon tai makuuhuoneeseen liittyen. 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Yleisi\u00e4 esimerkkej\u00e4 ovat: Ei puhelimia makuuhuoneessa\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kidslox.com\/fi\/parental-tips\/screens-and-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"Kidslox\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kidslox\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-29T12:34:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"686\" \/>\n\t<meta property=\"og:image:height\" content=\"336\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@kidslox\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kidslox.com\/fi\/parental-tips\/screens-and-sleep\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kidslox.com\/fi\/parental-tips\/screens-and-sleep\/\"},\"author\":{\"name\":\"Administrator\",\"@id\":\"https:\/\/kidslox.com\/fi\/#\/schema\/person\/f8c0dc0e1b168732e637f0c50c6ad6ba\"},\"headline\":\"N\u00e4yt\u00f6t ja uni\",\"datePublished\":\"2025-05-27T13:13:11+00:00\",\"dateModified\":\"2025-05-29T12:34:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kidslox.com\/fi\/parental-tips\/screens-and-sleep\/\"},\"wordCount\":525,\"publisher\":{\"@id\":\"https:\/\/kidslox.com\/fi\/#organization\"},\"image\":{\"@id\":\"https:\/\/kidslox.com\/fi\/parental-tips\/screens-and-sleep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-1.png\",\"inLanguage\":\"fi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kidslox.com\/fi\/parental-tips\/screens-and-sleep\/\",\"url\":\"https:\/\/kidslox.com\/fi\/parental-tips\/screens-and-sleep\/\",\"name\":\"Parental tip: N\u00e4yt\u00f6t ja uni | Kidslox\",\"isPartOf\":{\"@id\":\"https:\/\/kidslox.com\/fi\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kidslox.com\/fi\/parental-tips\/screens-and-sleep\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/kidslox.com\/fi\/parental-tips\/screens-and-sleep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-1.png\",\"datePublished\":\"2025-05-27T13:13:11+00:00\",\"dateModified\":\"2025-05-29T12:34:24+00:00\",\"description\":\"Monilla perheill\u00e4 on omat s\u00e4\u00e4nt\u00f6ns\u00e4 n\u00e4ytt\u00f6jen k\u00e4yt\u00f6st\u00e4 nukkumaanmenoon tai makuuhuoneeseen liittyen. 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