{"id":54734,"date":"2024-02-28T16:54:13","date_gmt":"2024-02-28T16:54:13","guid":{"rendered":"https:\/\/kidslox.com\/guide-to\/digital-addiction\/"},"modified":"2024-03-01T09:43:10","modified_gmt":"2024-03-01T09:43:10","slug":"digital-addiction","status":"publish","type":"post","link":"https:\/\/kidslox.com\/fr\/guide-to\/digital-addiction\/","title":{"rendered":"Comprendre et lutter contre la d\u00e9pendance num\u00e9rique"},"content":{"rendered":"<h3><b>Noy\u00e9 dans la dopamine num\u00e9rique ? Comment favoriser une relation plus saine avec la technologie<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u00c0 l\u2019\u00e8re num\u00e9rique d\u2019aujourd\u2019hui, en \u00e9volution rapide, la technologie est devenue une partie int\u00e9grante de notre vie quotidienne. Des smartphones aux plateformes de m\u00e9dias sociaux, nous sommes constamment connect\u00e9s \u00e0 un monde virtuel qui offre des possibilit\u00e9s infinies de communication, de divertissement et d\u2019information. Cependant, la pr\u00e9sence omnipr\u00e9sente de nos appareils entra\u00eene \u00e9galement son lot de d\u00e9fis, l\u2019un des plus urgents \u00e9tant la question de la d\u00e9pendance technologique.<\/span><\/p>\n<h2><b>D\u00e9finir la d\u00e9pendance \u00e0 la technologie<\/b><\/h2>\n<p><a href=\"https:\/\/www.nightingalehospital.co.uk\/technology-addiction\/#:~:text=Technology%20addiction%20is%20a%20type,destructive%20consequences%3B%20physically%20and%20psychologically.\"><span style=\"font-weight: 400;\">D\u00e9pendance \u00e0 la technologie<\/span><\/a><span style=\"font-weight: 400;\">, \u00e9galement connue sous le nom de d\u00e9pendance num\u00e9rique, fait r\u00e9f\u00e9rence \u00e0 l&#8217;utilisation compulsive et excessive d&#8217;appareils num\u00e9riques et de plateformes en ligne, entra\u00eenant des cons\u00e9quences n\u00e9gatives sur le bien-\u00eatre physique, psychologique et social d&#8217;un individu. La d\u00e9pendance au num\u00e9rique peut se manifester de plusieurs mani\u00e8res, selon le type d\u2019activit\u00e9 num\u00e9rique que les individus pratiquent de mani\u00e8re excessive. Certaines formes courantes de d\u00e9pendance num\u00e9rique comprennent\u00a0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00e9pendance aux m\u00e9dias sociaux\u00a0: utilisation obsessionnelle des plateformes de r\u00e9seaux sociaux telles que Facebook, Instagram, Twitter et Snapchat, souvent motiv\u00e9e par un d\u00e9sir de validation, de connexion sociale ou par la peur de passer \u00e0 c\u00f4t\u00e9 (FOMO).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00e9pendance aux jeux vid\u00e9o\u00a0: jeu compulsif de jeux vid\u00e9o, que ce soit sur console, PC ou appareils mobiles, conduisant \u00e0 la n\u00e9gligence des responsabilit\u00e9s, au retrait des activit\u00e9s de la vie r\u00e9elle et \u00e0 des effets n\u00e9fastes sur la sant\u00e9 mentale et physique.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00e9pendance \u00e0 Internet\u00a0: utilisation excessive d&#8217;Internet \u00e0 diverses fins, notamment la navigation sur le Web, le streaming multim\u00e9dia, les achats en ligne, les jeux de hasard ou la consommation de pornographie, entra\u00eenant une distorsion du temps, un isolement et des cons\u00e9quences n\u00e9gatives sur les relations personnelles et la productivit\u00e9.<\/span><\/li>\n<\/ul>\n<h3><b>Les addictions au num\u00e9rique nous noient-elles sous la dopamine ?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Les causes de la d\u00e9pendance au num\u00e9rique et \u00e0 la technologie vont plus loin que les algorithmes des r\u00e9seaux sociaux. Des facteurs personnels, mentaux et environnementaux peuvent tous jouer un r\u00f4le dans le d\u00e9veloppement d\u2019une d\u00e9pendance excessive \u00e0 l\u2019\u00e9gard des appareils technologiques.<\/span><\/p>\n<p><b>Facteurs psychologiques:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Les personnes souffrant de probl\u00e8mes de sant\u00e9 mentale ou de stress, notamment d&#8217;anxi\u00e9t\u00e9 et de d\u00e9pression,<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9885532\/#:~:text=Internet%20addiction%20has%20been%20found,)%2C%20academic%20failure%20(Kuo%20et\"> <span style=\"font-weight: 400;\">peut \u00eatre plus sensible<\/span><\/a><span style=\"font-weight: 400;\">\u00a0 \u00e0 la d\u00e9pendance num\u00e9rique comme m\u00e9canisme d\u2019adaptation ou moyen d\u2019\u00e9vasion. Cela peut conduire \u00e0 une spirale d\u2019utilisation continue de la technologie qui rend une personne plus anxieuse et, par cons\u00e9quent, plus d\u00e9pendante de ses appareils.<\/span><\/p>\n<p><b>Influences sociales\u00a0:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">La pression des pairs et les attentes culturelles peuvent influencer les comportements num\u00e9riques des individus, conduisant \u00e0 l&#8217;adoption de<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0747563218302310\"> <span style=\"font-weight: 400;\">mod\u00e8les addictifs<\/span><\/a><span style=\"font-weight: 400;\">, comme l\u2019utilisation excessive des m\u00e9dias sociaux pour s\u2019int\u00e9grer ou entretenir des liens sociaux.<\/span><\/p>\n<p><b>D\u00e9clencheurs environnementaux\u00a0:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">L\u2019acc\u00e8s aux appareils num\u00e9riques et \u00e0 Internet, associ\u00e9 \u00e0 l\u2019omnipr\u00e9sence de la technologie dans la soci\u00e9t\u00e9 moderne, fait de la d\u00e9pendance technologique un pi\u00e8ge dans lequel il est facile de tomber. Des facteurs tels que l\u2019accessibilit\u00e9, les sources de contenu illimit\u00e9es, les techniques de gamification et les algorithmes puissants peuvent alimenter les comportements addictifs et renforcer les mod\u00e8les d\u2019utilisation compulsive.<\/span><\/p>\n<h3><b>Quels sont les effets de la d\u00e9pendance au num\u00e9rique\u00a0?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Passer trop de temps \u00e0 utiliser la technologie a un impact global sur la sant\u00e9 et le bien-\u00eatre d\u2019une personne, ayant un effet sur son esprit et son corps.<\/span><\/p>\n<p><b>Effets physiques<\/b><\/p>\n<p><span style=\"font-weight: 400;\">La d\u00e9pendance au num\u00e9rique peut avoir des cons\u00e9quences importantes sur la vie d&#8217;un individu.<\/span><a href=\"https:\/\/www.kaspersky.com\/resource-center\/preemptive-safety\/impacts-of-technology-on-health\"> <span style=\"font-weight: 400;\">sant\u00e9 physique<\/span><\/a><span style=\"font-weight: 400;\">, car le temps d&#8217;\u00e9cran prolong\u00e9 et s\u00e9dentaire (surtout lorsqu&#8217;il est combin\u00e9 \u00e0 de mauvaises habitudes de vie) peut avoir un impact sur le corps de plusieurs mani\u00e8res\u00a0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fatigue des yeux:<\/b><span style=\"font-weight: 400;\"> Des p\u00e9riodes prolong\u00e9es pass\u00e9es \u00e0 regarder des \u00e9crans num\u00e9riques peuvent entra\u00eener une fatigue oculaire, une s\u00e9cheresse oculaire, une vision floue et des maux de t\u00eate, collectivement connus sous le nom de syndrome de vision par ordinateur (CVS).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les troubles du sommeil:<\/b><span style=\"font-weight: 400;\"> Une exposition excessive \u00e0 la lumi\u00e8re bleue \u00e9mise par les \u00e9crans num\u00e9riques, en particulier avant le coucher, peut perturber le cycle veille-sommeil naturel du corps, entra\u00eenant de l&#8217;insomnie, une mauvaise qualit\u00e9 de sommeil et une fatigue diurne.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Probl\u00e8mes de posture\u00a0:<\/b><span style=\"font-weight: 400;\"> Une position assise prolong\u00e9e et des configurations ergonomiques inappropri\u00e9es lors de l&#8217;utilisation d&#8217;appareils num\u00e9riques peuvent contribuer \u00e0 des probl\u00e8mes musculo-squelettiques, tels que des douleurs au cou, des maux de dos et des microtraumatismes r\u00e9p\u00e9t\u00e9s (RSI).<\/span><\/li>\n<\/ul>\n<p><b>Effets psychologiques<\/b><\/p>\n<p><span style=\"font-weight: 400;\">L\u2019impact psychologique de la d\u00e9pendance au num\u00e9rique s\u2019\u00e9tend au-del\u00e0 de l\u2019inconfort physique, affectant le bien-\u00eatre mental des individus, voire leur fonctionnement cognitif.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Anxi\u00e9t\u00e9 et d\u00e9pression:<\/b><span style=\"font-weight: 400;\">L&#8217;utilisation excessive des m\u00e9dias sociaux et des appareils num\u00e9riques a \u00e9t\u00e9 associ\u00e9e \u00e0 des niveaux accrus de stress, d&#8217;anxi\u00e9t\u00e9 et d&#8217;anxi\u00e9t\u00e9.<\/span><a href=\"https:\/\/childmind.org\/article\/is-social-media-use-causing-depression\/\"> <span style=\"font-weight: 400;\">d\u00e9pression<\/span><\/a><span style=\"font-weight: 400;\">, d\u00e9coulant de la comparaison avec les autres, de la cyberintimidation et du sentiment d\u2019inad\u00e9quation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Probl\u00e8mes d&#8217;attention\u00a0:<\/b><span style=\"font-weight: 400;\">L&#8217;exposition constante \u00e0 des stimuli num\u00e9riques, tels que les notifications, les alertes et le multit\u00e2che sur plusieurs \u00e9crans, peut alt\u00e9rer la capacit\u00e9 d&#8217;attention, la concentration et les performances cognitives. Les chercheurs ont d\u00e9couvert que les enfants qui passent plus de temps que leurs pairs devant les \u00e9crans sont plus susceptibles d&#8217;afficher des comportements qui r\u00e9pondent aux normes.<\/span><a href=\"https:\/\/www.webmd.com\/add-adhd\/childhood-adhd\/childhood-adhd-screen-time\"> <span style=\"font-weight: 400;\">crit\u00e8res diagnostiques du TDAH.<\/span><\/a><\/li>\n<\/ul>\n<p><b>Effets sociaux<\/b><\/p>\n<p><span style=\"font-weight: 400;\">La d\u00e9pendance au num\u00e9rique peut \u00e9galement avoir des cons\u00e9quences n\u00e9fastes sur les relations des individus et sur leur bien-\u00eatre social en g\u00e9n\u00e9ral.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tension relationnelle\u00a0:<\/b><span style=\"font-weight: 400;\">Une utilisation excessive du num\u00e9rique peut perturber les relations, entra\u00eenant des conflits avec les membres de la famille, les amis et les partenaires amoureux, car les individus privil\u00e9gient les interactions en ligne plut\u00f4t que la communication en face \u00e0 face et le temps de qualit\u00e9 pass\u00e9 ensemble.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Isolement social:<\/b><span style=\"font-weight: 400;\"> Paradoxalement, m\u00eame si la technologie num\u00e9rique offre des possibilit\u00e9s de connectivit\u00e9, une d\u00e9pendance prolong\u00e9e au num\u00e9rique peut entra\u00eener un retrait social, une solitude et un sentiment d\u2019isolement, les individus \u00e9tant de plus en plus absorb\u00e9s par les interactions virtuelles au d\u00e9triment des liens sociaux r\u00e9els.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Diminution de la productivit\u00e9\u00a0:<\/b><span style=\"font-weight: 400;\"> La d\u00e9pendance au num\u00e9rique entra\u00eene souvent de la procrastination, de la distraction et une diminution de la productivit\u00e9 dans les activit\u00e9s acad\u00e9miques, professionnelles et personnelles, car les individus ont du mal \u00e0 g\u00e9rer leur utilisation du num\u00e9rique et \u00e0 rester concentr\u00e9s sur des t\u00e2ches importantes.<\/span><\/li>\n<\/ul>\n<h3><b>Reconna\u00eetre la d\u00e9pendance num\u00e9rique<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Reconna\u00eetre les signes de d\u00e9pendance num\u00e9rique est essentiel pour une intervention et un traitement pr\u00e9coces. Bien que les manifestations de la d\u00e9pendance num\u00e9rique puissent varier en fonction du type d\u2019activit\u00e9 impliqu\u00e9e, il existe des sympt\u00f4mes et des comportements courants auxquels il faut pr\u00eater attention\u00a0:<\/span><\/p>\n<p><a href=\"https:\/\/www.priorygroup.com\/addiction-treatment\/internet-addiction-treatment\/symptoms-of-internet-addiction\"><span style=\"font-weight: 400;\">Indicateurs comportementaux\u00a0:<\/span><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pr\u00e9occupation excessive pour les appareils num\u00e9riques et les activit\u00e9s en ligne, souvent au d\u00e9triment d\u2019autres responsabilit\u00e9s et int\u00e9r\u00eats.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incapacit\u00e9 de contr\u00f4ler ou de limiter l\u2019usage du num\u00e9rique, malgr\u00e9 la conscience de ses cons\u00e9quences n\u00e9gatives sur la sant\u00e9 physique, le bien-\u00eatre mental ou les relations sociales.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sympt\u00f4mes de sevrage, tels que l&#8217;irritabilit\u00e9, l&#8217;anxi\u00e9t\u00e9 ou l&#8217;agitation lorsqu&#8217;il est impossible d&#8217;acc\u00e9der aux appareils num\u00e9riques ou \u00e0 la connectivit\u00e9 Internet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00e9gligence de l\u2019hygi\u00e8ne personnelle, du sommeil ou de la nutrition en raison d\u2019un engagement num\u00e9rique prolong\u00e9.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Indicateurs \u00e9motionnels et psychologiques\u00a0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sautes d&#8217;humeur, d\u00e9pression ou sentiments de vide ou d&#8217;insatisfaction lorsque vous ne vous engagez pas dans des activit\u00e9s num\u00e9riques.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perception d\u00e9form\u00e9e de la r\u00e9alit\u00e9, car les individus donnent la priorit\u00e9 aux interactions virtuelles et aux personnages en ligne plut\u00f4t qu&#8217;aux exp\u00e9riences et relations r\u00e9elles.<\/span><\/li>\n<\/ul>\n<h3><b>Tests de d\u00e9pendance num\u00e9riques : qu&#8217;y a-t-il ?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Il existe un certain nombre d\u2019outils et de questionnaires en ligne que vous pouvez r\u00e9pondre pour conna\u00eetre votre niveau de d\u00e9pendance \u00e0 la technologie ou celui d\u2019un proche. Ces tests \u00e9valuent g\u00e9n\u00e9ralement divers aspects de l\u2019utilisation du num\u00e9rique, notamment la fr\u00e9quence, la dur\u00e9e, les motivations et l\u2019impact per\u00e7u sur la vie quotidienne. Il est important de se rappeler qu\u2019il ne s\u2019agit pas d\u2019outils de diagnostic et que si vous, ou un proche, pr\u00e9sentez des signes de d\u00e9pendance, il est toujours recommand\u00e9 d\u2019en parler \u00e0 un professionnel.<\/span><\/p>\n<p><b>\u00c9valuation des mod\u00e8les d&#8217;utilisation personnelle\u00a0:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gardez une trace du temps pass\u00e9 chaque jour sur les appareils num\u00e9riques et les activit\u00e9s en ligne, y compris les plateformes et applications sp\u00e9cifiques.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u00e9fl\u00e9chissez aux motivations qui sous-tendent l\u2019utilisation du num\u00e9rique, telles que les liens sociaux, le divertissement, la recherche d\u2019informations ou l\u2019\u00e9vasion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c9valuer les cons\u00e9quences de la d\u00e9pendance au num\u00e9rique sur la sant\u00e9 physique, le bien-\u00eatre mental, les performances acad\u00e9miques ou professionnelles et les relations interpersonnelles.<\/span><\/li>\n<\/ul>\n<h3><b>Lutter contre la d\u00e9pendance num\u00e9rique\u00a0: comment vous aider ou aider les autres<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Il existe un certain nombre d\u2019approches professionnelles pour lutter contre la d\u00e9pendance au num\u00e9rique. La plupart encourageront une approche holistique, dans laquelle des changements th\u00e9rapeutiques, de style de vie et environnementaux sont apport\u00e9s pour r\u00e9soudre le probl\u00e8me.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u00e9rapie cognitivo-comportementale (TCC)\u00a0: les techniques de TCC peuvent aider les individus \u00e0 identifier et \u00e0 combattre les pens\u00e9es et les comportements inadapt\u00e9s associ\u00e9s \u00e0 la d\u00e9pendance num\u00e9rique, \u00e0 d\u00e9velopper des strat\u00e9gies d&#8217;adaptation pour g\u00e9rer les d\u00e9clencheurs et les envies et \u00e0 am\u00e9liorer les comp\u00e9tences d&#8217;autor\u00e9gulation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Programmes en 12 \u00e9tapes\u00a0: groupes de soutien tels que<\/span><a href=\"https:\/\/internetaddictsanonymous.org\/\"> <span style=\"font-weight: 400;\">Addicts Anonymes \u00e0 Internet et \u00e0 la Technologie (ITAA)<\/span><\/a><span style=\"font-weight: 400;\"> offrir aux personnes aux prises avec une d\u00e9pendance num\u00e9rique un environnement favorable pour partager leurs exp\u00e9riences, recevoir des encouragements de la part de leurs pairs et travailler \u00e0 leur r\u00e9tablissement gr\u00e2ce \u00e0 un programme structur\u00e9 \u00e9tape par \u00e9tape.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/kidslox.com\/nl\/how-to\/detox-your-child-from-electronics\/#:~:text=from%20their%20device.-,How%20long%20does%20it%20take%20kids%20to%20detox%20from%20screens,might%20seem%20an%20impossible%20task.\"><span style=\"font-weight: 400;\">D\u00e9tox num\u00e9rique<\/span><\/a><span style=\"font-weight: 400;\">: La mise en \u0153uvre de cures de d\u00e9sintoxication num\u00e9rique p\u00e9riodiques ou de journ\u00e9es sans \u00e9cran peut aider les individus \u00e0 r\u00e9initialiser leur relation avec la technologie, \u00e0 r\u00e9duire leur d\u00e9pendance aux appareils num\u00e9riques et \u00e0 red\u00e9couvrir des activit\u00e9s et des passe-temps hors ligne.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fixer des limites\u00a0: \u00e9tablir des limites claires autour de l&#8217;utilisation du num\u00e9rique, telles que des p\u00e9riodes ou des zones sans \u00e9cran d\u00e9sign\u00e9es, peut aider les individus \u00e0 reprendre le contr\u00f4le de leurs habitudes num\u00e9riques et \u00e0 prioriser les interactions et les activit\u00e9s de la vie r\u00e9elle.<\/span><a href=\"http:\/\/www.kidslox.com\"> <span style=\"font-weight: 400;\">Enfantslox<\/span><\/a><span style=\"font-weight: 400;\"> peut aider votre famille \u00e0 se mettre sur la bonne voie.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Noy\u00e9 dans la dopamine num\u00e9rique ? Comment favoriser une relation plus saine avec la technologie<\/p>\n","protected":false},"author":6,"featured_media":54721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[500,689,496],"tags":[],"class_list":["post-54734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-modern-parenting-fr","category-technology-and-family-life-fr","category-healthy-screen-time-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is digital addiction? An essay on technology addiction. | Kidslox<\/title>\n<meta name=\"description\" content=\"Discovering the definition and effects of technology and digital addictions, learning the signs and more digital addiction facts\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kidslox.com\/fr\/guide-to\/digital-addiction\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is digital addiction? 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