{"id":293434,"date":"2025-05-27T13:13:11","date_gmt":"2025-05-27T13:13:11","guid":{"rendered":"https:\/\/kidslox.com\/parental-tips\/screens-and-sleep\/"},"modified":"2025-05-29T12:38:55","modified_gmt":"2025-05-29T12:38:55","slug":"screens-and-sleep","status":"publish","type":"parental-tips","link":"https:\/\/kidslox.com\/ga\/parental-tips\/screens-and-sleep\/","title":{"rendered":"Sc\u00e1ile\u00e1in agus codladh"},"content":{"rendered":"<p><strong>T\u00e1 rialacha \u00e1irithe ag go leor clann maidir le h\u00fas\u00e1id sc\u00e1ile\u00e1n i dtaca le ham codlata n\u00f3 an seomra leapa.<br \/>\nSampla\u00ed coitianta n\u00e1:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Gan f\u00f3in sa seomra leapa<br \/>\n<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>F\u00e1ilt\u00edonn siad go h-\u00edseal na f\u00f3in thar o\u00edche chun iad a mhuirear\u00fa<br \/>\n<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Gan aon sc\u00e1ile\u00e1in ar feadh uair an chloig roimh am codlata<br \/>\n<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>N\u00ed m\u00f3r don bhf\u00f3n a bheith i m\u00f3d \u201cn\u00e1 cuir isteach m\u00e9\u201d n\u00f3 modh comhchos\u00fail thar o\u00edche<br \/>\n<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>F\u00f3n a bheith faoi ghlas le Kidslox thar o\u00edche<\/strong><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">T\u00e1 na smaointe seo go l\u00e9ir maith agus praitici\u00fail, bunaithe ar an tuiscint go mb\u00edonn tionchar m\u00f3r ag f\u00f3in ar chodladh \u00e1r bp\u00e1ist\u00ed (an m\u00e9id agus an c\u00e1il\u00edocht araon). D\u00e9anaimis ini\u00fachadh n\u00edos mine air.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ar dt\u00fas, is fi\u00fa a aithint nach mb\u00edonn smacht ag p\u00e1ist\u00ed ar a gcuid imp\u00edos ar an mbealach c\u00e9anna le haosaigh, agus d\u00e1 bharr sin b\u00edonn siad n\u00edos so-ghabh\u00e1lach d\u2019iompar and\u00faileach. Nuair a bh\u00edonn an o\u00edche \u00e1 f\u00e9achaint mar thr\u00e9imhse ina mb\u00edonn cead ag p\u00e1ist\u00ed a bhf\u00f3n a \u00fas\u00e1id saor in aisce, gan maoirseacht n\u00e1 teorainneacha, is minic a bh\u00edonn siad suas go d\u00e9anach ag imirt cluich\u00ed, ag comhr\u00e1 le daoine ar l\u00edne n\u00f3 ag f\u00e9achaint ar fh\u00edse\u00e1in.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u00edonn s\u00e9 seo mar ch\u00fais le tuirse, agus is cinnte go bhfuil aithne agat ar na h\u00e9ifeachta\u00ed! T\u00e1 g\u00e1 againn go l\u00e9ir le codladh maith o\u00edche chun feidhmi\u00fa i gceart, agus t\u00e1 s\u00e9 seo f\u00edorth\u00e1bhachtach do ph\u00e1ist\u00ed. Sin ceann de na pr\u00edomhch\u00faiseanna a roghna\u00edonn go leor clann cosc a chur ar fh\u00f3in thar o\u00edche tr\u00ed Kidslox.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Uaireanta, fi\u00fa m\u00e1 \u00e9ir\u00edonn leis an bp\u00e1iste friota\u00edocht a thabhairt don mhealladh fanacht suas go d\u00e9anach ag \u00fas\u00e1id a bhf\u00f3in, b\u00edonn s\u00e9 f\u00f3s deacair orthu gan breathn\u00fa ar f\u00f3gra\u00ed agus uaireanta \u00e9ir\u00edonn siad go minic sa l\u00e1r na ho\u00edche chun \u00e9 sin a dh\u00e9anamh.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Is fi\u00fa a lua freisin go gceapann roinnt p\u00e1ist\u00ed go mb\u00edonn pr\u00edobh\u00e1ideachas gan maoirseacht sa seomra leapa mar dheis mhaith chun \u00e1bhar a ini\u00fachadh (\u00f3 chluich\u00ed, su\u00edomhanna, f\u00edse\u00e1in agus eile) nach gceada\u00edtear d\u00f3ibh de ghn\u00e1th. Cuireann s\u00e9 seo go leor clann ag cur r\u00edomhair\u00ed deisce i seomra\u00ed poibl\u00ed agus ag coime\u00e1d teilif\u00edse\u00e1in amach as seomra\u00ed leapa, n\u00ed hamh\u00e1in f\u00f3in. Tugann s\u00e9 seo deis duit uaireanta s\u00fail a chaitheamh orthu agus a fheice\u00e1il cad at\u00e1 \u00e1 dh\u00e9anamh acu.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-293082 alignnone\" src=\"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-2.png\" alt=\"Screens and sleep\" width=\"686\" height=\"337\" srcset=\"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-2.png 686w, https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-2-300x147.png 300w\" sizes=\"auto, (max-width: 686px) 100vw, 686px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Mar sin f\u00e9in, t\u00e1 taobh eile leis an \u00e1bhar seo fi\u00fa m\u00e1 t\u00e1 t\u00fa cinnte nach bhfuil imn\u00ed ar iompar do ph\u00e1ist\u00ed. Is f\u00e9idir leis an solas gorm a asta\u00edtear \u00f3 sc\u00e1ile\u00e1in c\u00farsa n\u00e1d\u00fartha codlata-agus-\u00e9ir\u00ed an choirp a chur i bhfeidhm agus d\u00e9anann s\u00e9 s\u00e9 deacair do ph\u00e1ist\u00ed (agus do dhaoine f\u00e1sta freisin) codladh agus fanacht ina gcodladh. T\u00e1 \u00fas\u00e1id iomarcach sc\u00e1ile\u00e1in roimh am codlata bainteach le c\u00e1il\u00edocht codlata lag agus le codladh lae, rud a th\u00e9ann i bhfeidhm ar shl\u00e1inte agus foll\u00e1ine an duine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Is \u00e9 an bealach praitici\u00fail chun an \u00e9ifeacht seo a laghd\u00fa n\u00e1 gan sc\u00e1ile\u00e1in a \u00fas\u00e1id ar feadh uair an chloig ar a laghad, n\u00edos fearr f\u00f3s dh\u00e1 uair an chloig, roimh am codlata. Is f\u00e9idir an \u00e9ifeacht seo a laghd\u00fa freisin tr\u00ed go leor solas gorm n\u00e1d\u00fartha a ghlacadh le linn an lae, chun \u00edogaireacht don solas a asta\u00edonn na sc\u00e1ile\u00e1in a laghd\u00fa \u2013 cialla\u00edonn s\u00e9 seo am a chaitheamh amuigh faoin aer le linn an lae.<\/span><\/p>\n<p><strong>Seo roinnt beala\u00ed praitici\u00fala eile chun tionchar na sc\u00e1ile\u00e1n ar chodladh a laghd\u00fa:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Faigh clog al\u00e1raim traidisi\u00fanta do do ph\u00e1iste ionas nach f\u00e9idir leo an leithsc\u00e9al \u201cis \u00e9 mo fh\u00f3n an clog al\u00e1raim\u201d a \u00fas\u00e1id chun an f\u00f3n a choinne\u00e1il in aice leis an mbr\u00e1id<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spreag cleachtadh coirp agus cluiche amuigh faoin aer le linn an lae le haghaidh codladh n\u00edos fearr<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cabhraigh le do ph\u00e1iste n\u00f3sanna imeachta codlata seasta a fhorbairt, lena n-\u00e1ir\u00edtear an f\u00f3n a mh\u00fachadh n\u00f3 \u00e9 a chur ar mhuirear\u00fa lasmuigh d\u00e1 sheomra ar a laghad uair an chloig roimh a codladh<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Socraigh \u00e1it mhuirearaithe, \u00e1it a mhuireann gach duine a bhf\u00f3n, n\u00ed hamh\u00e1in p\u00e1ist\u00ed<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smaoinigh an bhfuil beala\u00ed eile ann ina bhfuil do shampla f\u00e9in ag m\u00faineadh do ph\u00e1iste an f\u00f3n a choinne\u00e1il leo thar o\u00edche<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mar is gn\u00e1th le rialacha t\u00ed, is d\u00f3cha go n-athr\u00f3idh na riachtanais de r\u00e9ir mar a fh\u00e1sann do ph\u00e1ist\u00ed. N\u00e1 b\u00edodh aon leisce ort athmheas\u00fan\u00fa a dh\u00e9anamh ar cad a oibr\u00edonn agus cad nach n-oibr\u00edonn, agus triail a bhaint as cur chuige nua m\u00e1s cos\u00fail nach bhfuil na rialacha seanbhunaithe ag feidhmi\u00fa n\u00edos m\u00f3 duit.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e1 rialacha \u00e1irithe ag go leor clann maidir le h\u00fas\u00e1id sc\u00e1ile\u00e1n i dtaca le ham codlata n\u00f3 an seomra leapa. Sampla\u00ed coitianta n\u00e1: Gan f\u00f3in sa seomra leapa F\u00e1ilt\u00edonn siad go h-\u00edseal na f\u00f3in thar o\u00edche chun iad a mhuirear\u00fa Gan aon sc\u00e1ile\u00e1in ar feadh uair an chloig roimh am codlata N\u00ed m\u00f3r don bhf\u00f3n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":293054,"template":"","class_list":["post-293434","parental-tips","type-parental-tips","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Parental tip: Sc\u00e1ile\u00e1in agus codladh | Kidslox<\/title>\n<meta name=\"description\" content=\"T\u00e1 rialacha \u00e1irithe ag go leor clann maidir le h\u00fas\u00e1id sc\u00e1ile\u00e1n i dtaca le ham codlata n\u00f3 an seomra leapa. Sampla\u00ed coitianta n\u00e1: Gan f\u00f3in sa seomra leapa\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kidslox.com\/ga\/parental-tips\/screens-and-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"ga_IE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Parental tip: Sc\u00e1ile\u00e1in agus codladh | Kidslox\" \/>\n<meta property=\"og:description\" content=\"T\u00e1 rialacha \u00e1irithe ag go leor clann maidir le h\u00fas\u00e1id sc\u00e1ile\u00e1n i dtaca le ham codlata n\u00f3 an seomra leapa. 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