{"id":293447,"date":"2025-05-27T13:13:11","date_gmt":"2025-05-27T13:13:11","guid":{"rendered":"https:\/\/kidslox.com\/parental-tips\/screens-and-sleep\/"},"modified":"2025-05-29T12:44:07","modified_gmt":"2025-05-29T12:44:07","slug":"screens-and-sleep","status":"publish","type":"parental-tips","link":"https:\/\/kidslox.com\/hu\/parental-tips\/screens-and-sleep\/","title":{"rendered":"K\u00e9perny\u0151k \u00e9s alv\u00e1s"},"content":{"rendered":"<p><strong>Sok csal\u00e1dnak vannak konkr\u00e9t szab\u00e1lyai a k\u00e9perny\u0151k haszn\u00e1lat\u00e1ra vonatkoz\u00f3an az esti lefekv\u00e9s vagy a h\u00e1l\u00f3szoba kapcs\u00e1n.<br \/>\nGyakori p\u00e9ld\u00e1k:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Nincs telefon a h\u00e1l\u00f3szob\u00e1ban<br \/>\n<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>A telefonokat \u00e9jszak\u00e1ra a f\u00f6ldszinten t\u00f6ltik<br \/>\n<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Lefekv\u00e9s el\u0151tt 1 \u00f3r\u00e1val tilos k\u00e9perny\u0151t haszn\u00e1lni<br \/>\n<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>A telefon \u00e9jszak\u00e1ra \u201ene zavarjanak\u201d vagy hasonl\u00f3 m\u00f3dba van \u00e1ll\u00edtva<br \/>\n<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>A telefont \u00e9jszak\u00e1ra a Kidslox-zal z\u00e1rolj\u00e1k<\/strong><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mindezek j\u00f3, praktikus \u00f6tletek, amelyek annak meg\u00e9rt\u00e9s\u00e9n alapulnak, hogy a telefonok nagy m\u00e9rt\u00e9kben k\u00e9pesek megzavarni gyermekeink alv\u00e1s\u00e1t (mind a mennyis\u00e9get, mind a min\u0151s\u00e9get tekintve). N\u00e9zz\u00fck meg ezt r\u00e9szletesebben.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El\u0151sz\u00f6r is \u00e9rdemes felismerni, hogy a gyerekek gyakran nem k\u00e9pesek ugyanolyan impulzuskontrollra, mint a feln\u0151ttek, ez\u00e9rt k\u00fcl\u00f6n\u00f6sen hajlamosak a f\u00fcgg\u0151s\u00e9get okoz\u00f3 viselked\u00e9sre. Ha az \u00e9jszak\u00e1t \u00fagy tekintik, mint amikor korl\u00e1tok \u00e9s fel\u00fcgyelet n\u00e9lk\u00fcl szabadon hozz\u00e1f\u00e9rhetnek a telefonjukhoz, sok gyerek k\u00e9s\u0151n fent marad, j\u00e1tszik, csetel, vagy vide\u00f3kat n\u00e9z.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ez f\u00e1radts\u00e1ghoz vezet, aminek a hat\u00e1sait biztosan ismered! Mindannyiunknak sz\u00fcks\u00e9ge van egy j\u00f3 \u00e9jszakai alv\u00e1sra, hogy j\u00f3l tudjunk m\u0171k\u00f6dni, \u00e9s a gyerekeknek ez k\u00fcl\u00f6n\u00f6sen igaz. Ez az egyik f\u0151 oka annak, hogy sok csal\u00e1d v\u00e1lasztja a Kidslox haszn\u00e1lat\u00e1t, hogy \u00e9jszaka blokkolj\u00e1k a telefonhoz val\u00f3 hozz\u00e1f\u00e9r\u00e9st.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u00e9ha, m\u00e9g ha a gyerek k\u00e9pes is ellen\u00e1llni a k\u00e9s\u0151i telefonhaszn\u00e1latnak, akkor is nehezen b\u00edrja ki, hogy ne ellen\u0151rizze az \u00e9rtes\u00edt\u00e9seket, n\u00e9ha \u00e9jszaka t\u00f6bbsz\u00f6r is fel\u00e9bredve erre.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c9rdemes azt is megeml\u00edteni, hogy a h\u00e1l\u00f3szoba fel\u00fcgyelet n\u00e9lk\u00fcli priv\u00e1t tere n\u00e9h\u00e1ny gyerek sz\u00e1m\u00e1ra j\u00f3 alkalmat jelent arra, hogy olyan tartalmakat fedezzenek fel (j\u00e1t\u00e9kokat, weboldalakat, vide\u00f3kat \u00e9s egyebeket), amelyekkel \u00e1ltal\u00e1ban nem engedn\u00e9k \u0151ket j\u00e1tszani vagy foglalkozni. Ez a tendencia sok csal\u00e1dot arra k\u00e9sztet, hogy az asztali sz\u00e1m\u00edt\u00f3g\u00e9peket k\u00f6z\u00f6s helyis\u00e9gekben helyezz\u00e9k el, \u00e9s a telev\u00edzi\u00f3kat is kihagyj\u00e1k a h\u00e1l\u00f3szob\u00e1kb\u00f3l, nemcsak a telefonokat. \u00cdgy n\u00e9ha r\u00e1 tudnak n\u00e9zni, mit csin\u00e1lnak a gyerekek.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-293082 alignnone\" src=\"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-2.png\" alt=\"Screens and sleep\" width=\"686\" height=\"337\" srcset=\"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-2.png 686w, https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-2-300x147.png 300w\" sizes=\"auto, (max-width: 686px) 100vw, 686px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Van azonban egy m\u00e1sik oldala is a besz\u00e9lget\u00e9snek, m\u00e9g akkor is, ha biztosak vagyunk benne, hogy gyermekeink viselked\u00e9se nem aggaszt\u00f3. A k\u00e9perny\u0151k \u00e1ltal kibocs\u00e1tott k\u00e9k f\u00e9ny megzavarhatja a test term\u00e9szetes alv\u00e1s-\u00e9breszt\u00e9si ciklus\u00e1t, megnehez\u00edtve a gyerekek (\u00e9s feln\u0151ttek) sz\u00e1m\u00e1ra az elalv\u00e1st \u00e9s az alv\u00e1s fenntart\u00e1s\u00e1t. A lefekv\u00e9s el\u0151tti t\u00falzott k\u00e9perny\u0151haszn\u00e1lat \u00f6sszef\u00fcgg a rossz alv\u00e1smin\u0151s\u00e9ggel \u00e9s a nappali \u00e1lmoss\u00e1ggal, ami befoly\u00e1solja az eg\u00e9szs\u00e9get \u00e9s az \u00e1ltal\u00e1nos j\u00f3l\u00e9tet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ennek a hat\u00e1snak a gyakorlati ellenszere, hogy legal\u00e1bb 1 \u00f3r\u00e1val, m\u00e9g jobb, ha 2 \u00f3r\u00e1val lefekv\u00e9s el\u0151tt ker\u00fclni kell a k\u00e9perny\u0151ket. Cs\u00f6kkentheti ezt a hat\u00e1st, ha napk\u00f6zben sok term\u00e9szetes k\u00e9k f\u00e9nyt kap, \u00edgy kev\u00e9sb\u00e9 lesz \u00e9rz\u00e9keny a k\u00e9perny\u0151k f\u00e9ny\u00e9re \u2013 ezt jelentheti a szabadban t\u00f6lt\u00f6tt id\u0151 a nappali \u00f3r\u00e1kban.<\/span><\/p>\n<p><strong>N\u00e9h\u00e1ny tov\u00e1bbi praktikus m\u00f3dszer a k\u00e9perny\u0151k alv\u00e1sra gyakorolt hat\u00e1s\u00e1nak cs\u00f6kkent\u00e9s\u00e9re:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Szerezz be gyermekednek hagyom\u00e1nyos \u00e9breszt\u0151\u00f3r\u00e1t, hogy ne haszn\u00e1lhassa a \u201ea telefonom az \u00e9breszt\u0151m\u201d kifog\u00e1st arra, hogy a telefon a p\u00e1rn\u00e1ja mellett maradjon<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00e1tor\u00edtsd a napi fizikai mozg\u00e1st \u00e9s a szabadt\u00e9ri j\u00e1t\u00e9kot a jobb alv\u00e1s \u00e9rdek\u00e9ben<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seg\u00edts gyermekednek egy k\u00f6vetkezetes lefekv\u00e9si rutint kialak\u00edtani, amely tartalmazza a telefon kikapcsol\u00e1s\u00e1t vagy a t\u00f6lt\u0151re helyez\u00e9s\u00e9t a szob\u00e1n k\u00edv\u00fcl legal\u00e1bb egy \u00f3r\u00e1val az alv\u00e1s el\u0151tt<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c1ll\u00edtsatok be egy k\u00f6z\u00f6s t\u00f6lt\u0151helyet, ahol mindenki t\u00f6lti a telefonj\u00e1t, nem csak a gyerekek<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gondold \u00e1t, hogy a p\u00e9ldamutat\u00e1sod befoly\u00e1solja-e, hogy gyermeked \u00e9jszaka a telefonj\u00e1t mag\u00e1n\u00e1l tartsa<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mint minden h\u00e1ztart\u00e1si szab\u00e1ly eset\u00e9n, a sz\u00fcks\u00e9gletek val\u00f3sz\u00edn\u0171leg v\u00e1ltozni fognak, ahogy a gyerekek n\u0151nek. Ne f\u00e9lj \u00fajra\u00e9rt\u00e9kelni, mi m\u0171k\u00f6dik \u00e9s mi nem, \u00e9s pr\u00f3b\u00e1lj ki \u00faj megk\u00f6zel\u00edt\u00e9st, ha \u00fagy \u00e9rzed, hogy a r\u00e9gi szab\u00e1lyok m\u00e1r nem hat\u00e9konyak.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sok csal\u00e1dnak vannak konkr\u00e9t szab\u00e1lyai a k\u00e9perny\u0151k haszn\u00e1lat\u00e1ra vonatkoz\u00f3an az esti lefekv\u00e9s vagy a h\u00e1l\u00f3szoba kapcs\u00e1n. Gyakori p\u00e9ld\u00e1k: Nincs telefon a h\u00e1l\u00f3szob\u00e1ban A telefonokat \u00e9jszak\u00e1ra a f\u00f6ldszinten t\u00f6ltik Lefekv\u00e9s el\u0151tt 1 \u00f3r\u00e1val tilos k\u00e9perny\u0151t haszn\u00e1lni A telefon \u00e9jszak\u00e1ra \u201ene zavarjanak\u201d vagy hasonl\u00f3 m\u00f3dba van \u00e1ll\u00edtva A telefont \u00e9jszak\u00e1ra a Kidslox-zal z\u00e1rolj\u00e1k Mindezek j\u00f3, praktikus \u00f6tletek, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":293051,"template":"","class_list":["post-293447","parental-tips","type-parental-tips","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Parental tip: K\u00e9perny\u0151k \u00e9s alv\u00e1s | Kidslox<\/title>\n<meta name=\"description\" content=\"Sok csal\u00e1dnak vannak konkr\u00e9t szab\u00e1lyai a k\u00e9perny\u0151k haszn\u00e1lat\u00e1ra vonatkoz\u00f3an az esti lefekv\u00e9s vagy a h\u00e1l\u00f3szoba kapcs\u00e1n. Gyakori p\u00e9ld\u00e1k: Nincs telefon a\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kidslox.com\/hu\/parental-tips\/screens-and-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Parental tip: K\u00e9perny\u0151k \u00e9s alv\u00e1s | Kidslox\" \/>\n<meta property=\"og:description\" content=\"Sok csal\u00e1dnak vannak konkr\u00e9t szab\u00e1lyai a k\u00e9perny\u0151k haszn\u00e1lat\u00e1ra vonatkoz\u00f3an az esti lefekv\u00e9s vagy a h\u00e1l\u00f3szoba kapcs\u00e1n. Gyakori p\u00e9ld\u00e1k: Nincs telefon a\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kidslox.com\/hu\/parental-tips\/screens-and-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"Kidslox\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kidslox\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-29T12:44:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"686\" \/>\n\t<meta property=\"og:image:height\" content=\"336\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@kidslox\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kidslox.com\/hu\/parental-tips\/screens-and-sleep\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kidslox.com\/hu\/parental-tips\/screens-and-sleep\/\"},\"author\":{\"name\":\"Administrator\",\"@id\":\"https:\/\/kidslox.com\/hu\/#\/schema\/person\/f8c0dc0e1b168732e637f0c50c6ad6ba\"},\"headline\":\"K\u00e9perny\u0151k \u00e9s alv\u00e1s\",\"datePublished\":\"2025-05-27T13:13:11+00:00\",\"dateModified\":\"2025-05-29T12:44:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kidslox.com\/hu\/parental-tips\/screens-and-sleep\/\"},\"wordCount\":808,\"publisher\":{\"@id\":\"https:\/\/kidslox.com\/hu\/#organization\"},\"image\":{\"@id\":\"https:\/\/kidslox.com\/hu\/parental-tips\/screens-and-sleep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-1.png\",\"inLanguage\":\"hu-HU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kidslox.com\/hu\/parental-tips\/screens-and-sleep\/\",\"url\":\"https:\/\/kidslox.com\/hu\/parental-tips\/screens-and-sleep\/\",\"name\":\"Parental tip: K\u00e9perny\u0151k \u00e9s alv\u00e1s | Kidslox\",\"isPartOf\":{\"@id\":\"https:\/\/kidslox.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kidslox.com\/hu\/parental-tips\/screens-and-sleep\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/kidslox.com\/hu\/parental-tips\/screens-and-sleep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-1.png\",\"datePublished\":\"2025-05-27T13:13:11+00:00\",\"dateModified\":\"2025-05-29T12:44:07+00:00\",\"description\":\"Sok csal\u00e1dnak vannak konkr\u00e9t szab\u00e1lyai a k\u00e9perny\u0151k haszn\u00e1lat\u00e1ra vonatkoz\u00f3an az esti lefekv\u00e9s vagy a h\u00e1l\u00f3szoba kapcs\u00e1n. Gyakori p\u00e9ld\u00e1k: Nincs telefon a\",\"breadcrumb\":{\"@id\":\"https:\/\/kidslox.com\/hu\/parental-tips\/screens-and-sleep\/#breadcrumb\"},\"inLanguage\":\"hu-HU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kidslox.com\/hu\/parental-tips\/screens-and-sleep\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu-HU\",\"@id\":\"https:\/\/kidslox.com\/hu\/parental-tips\/screens-and-sleep\/#primaryimage\",\"url\":\"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-1.png\",\"contentUrl\":\"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-1.png\",\"width\":686,\"height\":336,\"caption\":\"Screens and sleep\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kidslox.com\/hu\/parental-tips\/screens-and-sleep\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kidslox.com\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"K\u00e9perny\u0151k \u00e9s alv\u00e1s\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kidslox.com\/hu\/#website\",\"url\":\"https:\/\/kidslox.com\/hu\/\",\"name\":\"Kidslox\",\"description\":\"Parental control app for iPhone and Android. Join millions of parents using the best parental control apps for iPhone parental control, Android &amp; more\",\"publisher\":{\"@id\":\"https:\/\/kidslox.com\/hu\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kidslox.com\/hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu-HU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/kidslox.com\/hu\/#organization\",\"name\":\"Kidslox, Inc.\",\"url\":\"https:\/\/kidslox.com\/hu\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu-HU\",\"@id\":\"https:\/\/kidslox.com\/hu\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/kidslox.com\/wp-content\/uploads\/2021\/11\/kidslox-logo.png\",\"contentUrl\":\"https:\/\/kidslox.com\/wp-content\/uploads\/2021\/11\/kidslox-logo.png\",\"width\":150,\"height\":28,\"caption\":\"Kidslox, Inc.\"},\"image\":{\"@id\":\"https:\/\/kidslox.com\/hu\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/kidslox\",\"https:\/\/x.com\/kidslox\",\"https:\/\/www.instagram.com\/kidslox\/\",\"https:\/\/www.linkedin.com\/company\/kidslox\",\"https:\/\/www.youtube.com\/channel\/UCPOp4Py6LY9GdJyIvd1Z2Vw\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/kidslox.com\/hu\/#\/schema\/person\/f8c0dc0e1b168732e637f0c50c6ad6ba\",\"name\":\"Administrator\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu-HU\",\"@id\":\"https:\/\/kidslox.com\/hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/kidslox.com\/wp-content\/uploads\/2021\/12\/App-icon-96x96.png\",\"contentUrl\":\"https:\/\/kidslox.com\/wp-content\/uploads\/2021\/12\/App-icon-96x96.png\",\"caption\":\"Administrator\"},\"sameAs\":[\"http:\/\/kidslox.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Parental tip: K\u00e9perny\u0151k \u00e9s alv\u00e1s | Kidslox","description":"Sok csal\u00e1dnak vannak konkr\u00e9t szab\u00e1lyai a k\u00e9perny\u0151k haszn\u00e1lat\u00e1ra vonatkoz\u00f3an az esti lefekv\u00e9s vagy a h\u00e1l\u00f3szoba kapcs\u00e1n. Gyakori p\u00e9ld\u00e1k: Nincs telefon a","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kidslox.com\/hu\/parental-tips\/screens-and-sleep\/","og_locale":"hu_HU","og_type":"article","og_title":"Parental tip: K\u00e9perny\u0151k \u00e9s alv\u00e1s | Kidslox","og_description":"Sok csal\u00e1dnak vannak konkr\u00e9t szab\u00e1lyai a k\u00e9perny\u0151k haszn\u00e1lat\u00e1ra vonatkoz\u00f3an az esti lefekv\u00e9s vagy a h\u00e1l\u00f3szoba kapcs\u00e1n. Gyakori p\u00e9ld\u00e1k: Nincs telefon a","og_url":"https:\/\/kidslox.com\/hu\/parental-tips\/screens-and-sleep\/","og_site_name":"Kidslox","article_publisher":"https:\/\/www.facebook.com\/kidslox","article_modified_time":"2025-05-29T12:44:07+00:00","og_image":[{"width":686,"height":336,"url":"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-1.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@kidslox","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kidslox.com\/hu\/parental-tips\/screens-and-sleep\/#article","isPartOf":{"@id":"https:\/\/kidslox.com\/hu\/parental-tips\/screens-and-sleep\/"},"author":{"name":"Administrator","@id":"https:\/\/kidslox.com\/hu\/#\/schema\/person\/f8c0dc0e1b168732e637f0c50c6ad6ba"},"headline":"K\u00e9perny\u0151k \u00e9s alv\u00e1s","datePublished":"2025-05-27T13:13:11+00:00","dateModified":"2025-05-29T12:44:07+00:00","mainEntityOfPage":{"@id":"https:\/\/kidslox.com\/hu\/parental-tips\/screens-and-sleep\/"},"wordCount":808,"publisher":{"@id":"https:\/\/kidslox.com\/hu\/#organization"},"image":{"@id":"https:\/\/kidslox.com\/hu\/parental-tips\/screens-and-sleep\/#primaryimage"},"thumbnailUrl":"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-1.png","inLanguage":"hu-HU"},{"@type":"WebPage","@id":"https:\/\/kidslox.com\/hu\/parental-tips\/screens-and-sleep\/","url":"https:\/\/kidslox.com\/hu\/parental-tips\/screens-and-sleep\/","name":"Parental tip: K\u00e9perny\u0151k \u00e9s alv\u00e1s | Kidslox","isPartOf":{"@id":"https:\/\/kidslox.com\/hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kidslox.com\/hu\/parental-tips\/screens-and-sleep\/#primaryimage"},"image":{"@id":"https:\/\/kidslox.com\/hu\/parental-tips\/screens-and-sleep\/#primaryimage"},"thumbnailUrl":"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-1.png","datePublished":"2025-05-27T13:13:11+00:00","dateModified":"2025-05-29T12:44:07+00:00","description":"Sok csal\u00e1dnak vannak konkr\u00e9t szab\u00e1lyai a k\u00e9perny\u0151k haszn\u00e1lat\u00e1ra vonatkoz\u00f3an az esti lefekv\u00e9s vagy a h\u00e1l\u00f3szoba kapcs\u00e1n. Gyakori p\u00e9ld\u00e1k: Nincs telefon a","breadcrumb":{"@id":"https:\/\/kidslox.com\/hu\/parental-tips\/screens-and-sleep\/#breadcrumb"},"inLanguage":"hu-HU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kidslox.com\/hu\/parental-tips\/screens-and-sleep\/"]}]},{"@type":"ImageObject","inLanguage":"hu-HU","@id":"https:\/\/kidslox.com\/hu\/parental-tips\/screens-and-sleep\/#primaryimage","url":"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-1.png","contentUrl":"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-1.png","width":686,"height":336,"caption":"Screens and sleep"},{"@type":"BreadcrumbList","@id":"https:\/\/kidslox.com\/hu\/parental-tips\/screens-and-sleep\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kidslox.com"},{"@type":"ListItem","position":2,"name":"K\u00e9perny\u0151k \u00e9s alv\u00e1s"}]},{"@type":"WebSite","@id":"https:\/\/kidslox.com\/hu\/#website","url":"https:\/\/kidslox.com\/hu\/","name":"Kidslox","description":"Parental control app for iPhone and Android. Join millions of parents using the best parental control apps for iPhone parental control, Android &amp; more","publisher":{"@id":"https:\/\/kidslox.com\/hu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kidslox.com\/hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu-HU"},{"@type":"Organization","@id":"https:\/\/kidslox.com\/hu\/#organization","name":"Kidslox, Inc.","url":"https:\/\/kidslox.com\/hu\/","logo":{"@type":"ImageObject","inLanguage":"hu-HU","@id":"https:\/\/kidslox.com\/hu\/#\/schema\/logo\/image\/","url":"https:\/\/kidslox.com\/wp-content\/uploads\/2021\/11\/kidslox-logo.png","contentUrl":"https:\/\/kidslox.com\/wp-content\/uploads\/2021\/11\/kidslox-logo.png","width":150,"height":28,"caption":"Kidslox, Inc."},"image":{"@id":"https:\/\/kidslox.com\/hu\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/kidslox","https:\/\/x.com\/kidslox","https:\/\/www.instagram.com\/kidslox\/","https:\/\/www.linkedin.com\/company\/kidslox","https:\/\/www.youtube.com\/channel\/UCPOp4Py6LY9GdJyIvd1Z2Vw"]},{"@type":"Person","@id":"https:\/\/kidslox.com\/hu\/#\/schema\/person\/f8c0dc0e1b168732e637f0c50c6ad6ba","name":"Administrator","image":{"@type":"ImageObject","inLanguage":"hu-HU","@id":"https:\/\/kidslox.com\/hu\/#\/schema\/person\/image\/","url":"https:\/\/kidslox.com\/wp-content\/uploads\/2021\/12\/App-icon-96x96.png","contentUrl":"https:\/\/kidslox.com\/wp-content\/uploads\/2021\/12\/App-icon-96x96.png","caption":"Administrator"},"sameAs":["http:\/\/kidslox.com"]}]}},"_links":{"self":[{"href":"https:\/\/kidslox.com\/hu\/wp-json\/wp\/v2\/parental-tips\/293447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kidslox.com\/hu\/wp-json\/wp\/v2\/parental-tips"}],"about":[{"href":"https:\/\/kidslox.com\/hu\/wp-json\/wp\/v2\/types\/parental-tips"}],"author":[{"embeddable":true,"href":"https:\/\/kidslox.com\/hu\/wp-json\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kidslox.com\/hu\/wp-json\/wp\/v2\/media\/293051"}],"wp:attachment":[{"href":"https:\/\/kidslox.com\/hu\/wp-json\/wp\/v2\/media?parent=293447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}