H\u00e9r fyrir ne\u00f0an finnur \u00fe\u00fa stutta umr\u00e6\u00f0ulei\u00f0beiningu; spurningar sem oft er gott a\u00f0 r\u00e6\u00f0a vi\u00f0 maka \u00feinn um hvernig \u00fei\u00f0 hyggist innlei\u00f0a reglur um t\u00e6kni \u00ed heimilinu saman.<\/span> \u00deegar \u00fei\u00f0 tali\u00f0 um mikilv\u00e6gi foreldrast\u00fdringar er mikilv\u00e6gt a\u00f0 finna r\u00f3legt og truflunarlaust augnablik (sem \u00e9g veit a\u00f0 getur veri\u00f0 erfitt fyrir foreldra), e\u00f0a a\u00f0 minnsta kosti tryggja a\u00f0 \u00feessi samtal fari ekki fram \u00e1 sama t\u00edma og \u00e1greiningur um eitthva\u00f0 anna\u00f0 er \u00ed gangi. \u00dea\u00f0 er au\u00f0velt \u00feegar vi\u00f0 erum \u00feegar stressu\u00f0 a\u00f0 f\u00e6ra \u00f3viljandi deilugjarnan t\u00f3n inn \u00ed \u00f3skyldan samtal.<\/span><\/p>\n Lei\u00f0beiningarnar h\u00e9r a\u00f0 ne\u00f0an gefa g\u00f3\u00f0a byrjunarpunkta fyrir samtal, en \u00fe\u00e6r eru ekki t\u00e6mandi. \u00de\u00fa munt sj\u00e1 a\u00f0 \u00feegar \u00fei\u00f0 r\u00e6\u00f0i\u00f0 mismunandi atri\u00f0i \u00fer\u00f3ast skilningur ykkar \u00e1 barninu og hvor \u00f6\u00f0ru og \u00fei\u00f0 munu\u00f0 beina \u00feessum \u00feemum \u00ed \u00fe\u00e1 \u00e1tt sem er gagnlegust fyrir fj\u00f6lskylduna ykkar.<\/span><\/p>\n Gef\u00f0u hvorum foreldri r\u00fdmi til a\u00f0 svara hverri spurningu:<\/strong><\/p>\n 1. Hvernig l\u00edtur heilbrigt samband vi\u00f0 t\u00e6kni \u00fat fyrir \u00feig?<\/strong><\/p>\n 2. Hva\u00f0 veldur \u00fe\u00e9r mestum \u00e1hyggjum var\u00f0andi notkun barnsins \u00e1 t\u00e6kinu e\u00f0a a\u00f0 \u00fea\u00f0 eigi snjallt\u00e6ki almennt? Nokkrar algengar \u00e1hyggjur eru:<\/strong><\/p>\n 3. Hva\u00f0a reglur \u00feurfum vi\u00f0 a\u00f0 setja til a\u00f0 lei\u00f0beina barninu a\u00f0 heilbrig\u00f0ara sambandi vi\u00f0 t\u00e6kni og verja \u00fea\u00f0 fyrir hugsanlegri h\u00e6ttu?<\/strong><\/p>\n 4. Getur einhver \u00feeirra reglna or\u00f0i\u00f0 \u00e1hrifar\u00edkari me\u00f0 foreldrast\u00fdringu? Athuga\u00f0u a\u00f0 Kidslox gerir \u00fe\u00e9r kleift a\u00f0:<\/strong><\/p>\n 5. S\u00e9rstaklega fyrir eldri b\u00f6rn g\u00e6ti veri\u00f0 gagnlegt a\u00f0 r\u00e6\u00f0a: \u00cd hva\u00f0a aldri e\u00f0a \u00feroskastigi (ef einhverjum) er pers\u00f3nuvernd barnsins mikilv\u00e6gari en okkar \u00e1hugi \u00e1 a\u00f0 fylgjast me\u00f0 heg\u00f0un \u00feess? Er einhver foreldrast\u00fdringara\u00f0ger\u00f0 sem vi\u00f0 munum me\u00f0vita\u00f0 for\u00f0ast til a\u00f0 veita barninu meiri einkal\u00edf?<\/strong><\/p>\n 6. Hven\u00e6r munum vi\u00f0 endursko\u00f0a hversu vel \u00feessi n\u00e1lgun gengur?<\/strong><\/p>\n A\u00f0 lokum g\u00e6ti veri\u00f0 gagnlegt a\u00f0 \u00edhuga ykkar eigin notkun \u00e1 t\u00e6kjum:<\/strong><\/p>\n 7. \u00deurfum vi\u00f0 a\u00f0 breyta \u00fev\u00ed hvernig vi\u00f0 notum s\u00edma okkar, til a\u00f0 vera gott ford\u00e6mi? Sumir foreldrar telja gagnlegt a\u00f0:<\/strong><\/p>\n \u00deegar \u00fei\u00f0 hafi\u00f0 saman \u00e1kve\u00f0i\u00f0 hva\u00f0a reglur \u00fei\u00f0 vilji\u00f0 pr\u00f3fa, er kominn t\u00edmi til a\u00f0 kynna \u00fe\u00e6r fyrir barninu. \u00dear sem m\u00f6gulegt er, geri\u00f0 \u00fea\u00f0 saman og legg\u00f0u \u00e1herslu \u00e1 a\u00f0 reglurnar s\u00e9u til a\u00f0 hj\u00e1lpa og vernda barni\u00f0 og komi\u00f0 ykkur saman um t\u00edma til a\u00f0 endursko\u00f0a virkni reglna eftir \u00e1kve\u00f0inn t\u00edma. A\u00f0 vera samm\u00e1la me\u00f0 maka \u00fe\u00ednum um foreldrast\u00fdringu \u00dea\u00f0 er ekki \u00f3algengt a\u00f0 annar foreldri\u00f0 s\u00e9 s\u00e1 sem leggur fyrst til a\u00f0 setja upp foreldrast\u00fdringu, en virkni t\u00e6kja eins og Kidslox eykst miki\u00f0 \u00feegar b\u00e1\u00f0ir foreldrar vinna eftir sama leikriti. H\u00e9r fyrir ne\u00f0an finnur \u00fe\u00fa stutta umr\u00e6\u00f0ulei\u00f0beiningu; spurningar sem oft er gott a\u00f0 r\u00e6\u00f0a vi\u00f0 […]<\/p>\n","protected":false},"author":1,"featured_media":292945,"template":"","class_list":["post-293303","parental-tips","type-parental-tips","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\n
\n<\/span> \u00c6skilegt er a\u00f0 eiga \u00feessa umr\u00e6\u00f0u \u00e1\u00f0ur en foreldrast\u00fdringin er kynnt barninu, svo reglurnar og skilabo\u00f0in tengd \u00feeim komi fr\u00e1 ykkur b\u00e1\u00f0um saman. Annars getur veri\u00f0 h\u00e6tta \u00e1 a\u00f0 hugb\u00fana\u00f0urinn ver\u00f0i \u201epabbi sitt foreldrast\u00fdring\u201c (e\u00f0a mamma s\u00edn). En \u00fe\u00f3 a\u00f0 upphafsaugnabliki\u00f0 s\u00e9 li\u00f0i\u00f0 er aldrei of seint a\u00f0 samr\u00e6ma sig aftur.<\/span><\/p>\n
\n![\"Parenting](\"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Parenting-as-a-team-img-2-1.png\")
<\/h4>\nLei\u00f0beiningar fyrir umr\u00e6\u00f0u<\/h4>\n
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\n<\/span> a) Eftir nokkra daga, til a\u00f0 ganga \u00far skugga um t\u00e6knilega virkni;<\/span>
\n<\/span> b) Eftir nokkrar vikur, til a\u00f0 meta \u00e1hrif reglna og gera nau\u00f0synlegar breytingar;<\/span>
\n<\/span> c) Eftir nokkra m\u00e1nu\u00f0i \u2013 \u00feegar \u00fei\u00f0 eru\u00f0 betur kunnug kerfinu og vi\u00f0br\u00f6g\u00f0um barna.<\/span><\/li>\n<\/ul>\n\n
\n<\/span> a) klukkut\u00edma fyrir svefn barna,<\/span>
\n<\/span> b) klukkut\u00edma fyrir eigin svefn<\/span><\/li>\n<\/ul>\n
\n<\/span>\u00de\u00f3 a\u00f0 \u00feessi lei\u00f0arv\u00edsir s\u00e9 \u00e6tla\u00f0ur fyrir eitt samtal, er l\u00edklegt a\u00f0 \u00feetta vi\u00f0fangsefni ver\u00f0i \u00e1framhaldandi samtal b\u00e6\u00f0i vi\u00f0 b\u00f6rnin og maka \u00feinn. Vertu opinn me\u00f0 \u00feeim fr\u00e1 byrjun. Vertu tilb\u00fainn a\u00f0 r\u00e6\u00f0a \u00e1fram vanana sem fylgst er me\u00f0 e\u00f0a gera breytingar \u00e1 \u00e1\u00e6tluninni ef ni\u00f0urst\u00f6\u00f0urnar r\u00e9ttl\u00e6ta \u00fea\u00f0.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"