{"id":293443,"date":"2025-05-27T13:13:11","date_gmt":"2025-05-27T13:13:11","guid":{"rendered":"https:\/\/kidslox.com\/parental-tips\/screens-and-sleep\/"},"modified":"2025-05-29T12:42:00","modified_gmt":"2025-05-29T12:42:00","slug":"screens-and-sleep","status":"publish","type":"parental-tips","link":"https:\/\/kidslox.com\/is\/parental-tips\/screens-and-sleep\/","title":{"rendered":"Skj\u00e1ir og svefn"},"content":{"rendered":"<p><strong>Margir fj\u00f6lskyldur hafa \u00e1kve\u00f0in reglur var\u00f0andi skj\u00e1i \u00ed tengslum vi\u00f0 svefn e\u00f0a svefnherbergi.<br \/>\nAlgeng d\u00e6mi eru:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Engar s\u00edmar \u00ed svefnherberginu<br \/>\n<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>S\u00edmar eru hla\u00f0nir ni\u00f0ri \u00ed stofu yfir n\u00f3tt<br \/>\n<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Engin skj\u00e1notkun klukkustund fyrir svefn<br \/>\n<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>S\u00edminn \u00fearf a\u00f0 vera \u00ed \u201eEkki trufla\u201c ham yfir n\u00f3tt<br \/>\n<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>S\u00edminn er l\u00e6stur me\u00f0 Kidslox yfir n\u00f3tt<\/strong><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00deetta eru allar g\u00f3\u00f0ar, hagn\u00fdtar hugmyndir sem byggja \u00e1 skilningi \u00e1 \u00fev\u00ed a\u00f0 s\u00edmar geta trufla\u00f0 svefn barna b\u00e6\u00f0i hva\u00f0 var\u00f0ar magn og g\u00e6\u00f0i. R\u00fdnum a\u00f0eins n\u00e1nar \u00ed \u00feetta.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fyrst og fremst er vert a\u00f0 \u00e1tta sig \u00e1 a\u00f0 b\u00f6rn hafa oft ekki sama stj\u00f3rn \u00e1 hv\u00f6tum s\u00ednum og fullor\u00f0nir og eru \u00fev\u00ed s\u00e9rstaklega vi\u00f0kv\u00e6m fyrir \u00e1vanabindandi heg\u00f0un. \u00deegar n\u00f3ttin er talin t\u00edmi \u00fear sem \u00feau hafa \u00f3heftan a\u00f0gang a\u00f0 s\u00edmanum s\u00ednum, \u00e1n eftirlits e\u00f0a takmarkana, enda margir b\u00f6rn a\u00f0 sofa seint, spila leiki, spjalla \u00e1 netinu e\u00f0a horfa \u00e1 myndb\u00f6nd.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00deetta lei\u00f0ir til \u00fereytu, \u00e1hrifum sem \u00fe\u00fa \u00feekkir \u00f6rugglega! Vi\u00f0 \u00feurfum \u00f6ll g\u00f3\u00f0an svefn til a\u00f0 virka almennilega og fyrir b\u00f6rn er \u00feetta s\u00e9rstaklega mikilv\u00e6gt. \u00deetta er helsta \u00e1st\u00e6\u00f0an fyrir \u00fev\u00ed a\u00f0 margar fj\u00f6lskyldur \u00e1kve\u00f0a a\u00f0 loka fyrir a\u00f0gang a\u00f0 s\u00edmanum yfir n\u00f3tt me\u00f0 Kidslox.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stundum, jafnvel \u00fe\u00f3 barni\u00f0 standist freistinguna a\u00f0 vera vakandi seint me\u00f0 s\u00edmann, \u00e1 \u00fea\u00f0 enn \u00ed erfi\u00f0leikum me\u00f0 a\u00f0 standast l\u00f6ngun til a\u00f0 athuga tilkynningar um lei\u00f0 og \u00fe\u00e6r koma og vaknar jafnvel oftar \u00e1 n\u00f3ttunni til a\u00f0 gera \u00fea\u00f0.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00dea\u00f0 er l\u00edka vert a\u00f0 taka fram a\u00f0 sum b\u00f6rn sj\u00e1 einkal\u00edf \u00ed svefnherberginu sem t\u00e6kif\u00e6ri til a\u00f0 sko\u00f0a efni (leiki, vefi, myndb\u00f6nd o.fl.) sem \u00feau fengju ekki leyfi fyrir annars. \u00deessi tilhneiging veldur \u00fev\u00ed a\u00f0 margar fj\u00f6lskyldur setja bor\u00f0t\u00f6lvur \u00ed sameiginleg r\u00fdmi og halda sj\u00f3nv\u00f6rpum utan svefnherbergja, ekki bara s\u00edma. \u00deetta gerir \u00fea\u00f0 m\u00f6gulegt a\u00f0 \u00fe\u00fa getir stundum liti\u00f0 yfir \u00f6xlina og s\u00e9\u00f0 hva\u00f0 \u00feau eru a\u00f0 sko\u00f0a.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-293082 alignnone\" src=\"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-2.png\" alt=\"Screens and sleep\" width=\"686\" height=\"337\" srcset=\"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-2.png 686w, https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-2-300x147.png 300w\" sizes=\"auto, (max-width: 686px) 100vw, 686px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">En \u00fea\u00f0 er \u00f6nnur hli\u00f0 \u00e1 \u00feessari umr\u00e6\u00f0u, jafnvel \u00fe\u00f3tt vi\u00f0 s\u00e9um sannf\u00e6r\u00f0 um a\u00f0 heg\u00f0un barna okkar s\u00e9 ekki \u00e1hyggjuefni. Bl\u00e1a lj\u00f3si\u00f0 fr\u00e1 skj\u00e1num getur trufla\u00f0 n\u00e1tt\u00farulegan svefn- og vaknarhring l\u00edkamans og gert b\u00f6rnum (og fullor\u00f0num) erfitt fyrir a\u00f0 sofna og halda s\u00e9r sofandi. Of mikil skj\u00e1t\u00edmi fyrir svefn hefur veri\u00f0 tengdur vi\u00f0 slakan svefn og \u00fereytu \u00e1 daginn sem hefur \u00e1hrif \u00e1 heilsu og vell\u00ed\u00f0an.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Prakt\u00edsk lei\u00f0 til a\u00f0 vinna gegn \u00feessu er a\u00f0 for\u00f0ast skj\u00e1i a\u00f0 minnsta kosti 1 klukkustund, helst 2 klukkustundir, fyrir svefn. \u00de\u00fa getur l\u00edka minnka\u00f0 \u00feetta me\u00f0 \u00fev\u00ed a\u00f0 drekka \u00ed \u00feig miki\u00f0 af n\u00e1tt\u00farulegu bl\u00e1u lj\u00f3si yfir daginn me\u00f0 \u00fev\u00ed a\u00f0 vera \u00fati \u00e1 daginn, sem dregur \u00far n\u00e6mni fyrir lj\u00f3si skj\u00e1nna.<\/span><\/p>\n<p><strong>Nokkrar a\u00f0rar prakt\u00edskar lei\u00f0ir til a\u00f0 draga \u00far \u00e1hrifum skj\u00e1a \u00e1 svefn eru:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00e1\u00f0u barninu hef\u00f0bundinn vekjaraklukku svo \u00fea\u00f0 geti ekki nota\u00f0 \u201es\u00edminn er vekjaraklukkan m\u00edn\u201c sem afs\u00f6kun til a\u00f0 hafa s\u00edmann vi\u00f0 kodda sinn<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hvetja til hreyfingar og \u00fativeru yfir daginn fyrir betri svefn<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hj\u00e1lpa barninu a\u00f0 \u00fer\u00f3a reglubundna svefnr\u00fat\u00ednu sem felur \u00ed s\u00e9r a\u00f0 sl\u00f6kkva \u00e1 s\u00edmanum e\u00f0a setja hann \u00e1 hle\u00f0slu utan herbergis a\u00f0 minnsta kosti klukkustund fyrir svefn<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Setja upp hle\u00f0slust\u00f6\u00f0 \u00fear sem allir hla\u00f0a s\u00edma s\u00edna, ekki bara b\u00f6rnin<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hugsa\u00f0u hvort me\u00f0 \u00fe\u00ednum eigin ford\u00e6mi s\u00e9r\u00f0u fyrir \u00fe\u00e9r a\u00f0 barni\u00f0 haldi s\u00edmanum hj\u00e1 s\u00e9r yfir n\u00f3tt<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Eins og me\u00f0 allar reglur heima fyrir breytast \u00fearfir \u00feegar b\u00f6rnin eldast, ekki hr\u00e6\u00f0ast a\u00f0 endursko\u00f0a hva\u00f0 virkar og hva\u00f0 ekki, og pr\u00f3fa n\u00fdja n\u00e1lgun ef \u00fe\u00fa telur a\u00f0 eldri reglur s\u00e9u ekki lengur \u00e1rangursr\u00edkar.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Margir fj\u00f6lskyldur hafa \u00e1kve\u00f0in reglur var\u00f0andi skj\u00e1i \u00ed tengslum vi\u00f0 svefn e\u00f0a svefnherbergi. Algeng d\u00e6mi eru: Engar s\u00edmar \u00ed svefnherberginu S\u00edmar eru hla\u00f0nir ni\u00f0ri \u00ed stofu yfir n\u00f3tt Engin skj\u00e1notkun klukkustund fyrir svefn S\u00edminn \u00fearf a\u00f0 vera \u00ed \u201eEkki trufla\u201c ham yfir n\u00f3tt S\u00edminn er l\u00e6stur me\u00f0 Kidslox yfir n\u00f3tt \u00deetta eru allar g\u00f3\u00f0ar, hagn\u00fdtar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":293052,"template":"","class_list":["post-293443","parental-tips","type-parental-tips","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Parental tip: Skj\u00e1ir og svefn | Kidslox<\/title>\n<meta name=\"description\" content=\"Margir fj\u00f6lskyldur hafa \u00e1kve\u00f0in reglur var\u00f0andi skj\u00e1i \u00ed tengslum vi\u00f0 svefn e\u00f0a svefnherbergi. 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