{"id":294968,"date":"2025-07-22T07:41:28","date_gmt":"2025-07-22T07:41:28","guid":{"rendered":"https:\/\/kidslox.com\/parental-tips\/how-much-screen-time-should-my-child-have\/"},"modified":"2025-07-25T08:31:03","modified_gmt":"2025-07-25T08:31:03","slug":"how-much-screen-time-should-my-child-have","status":"publish","type":"parental-tips","link":"https:\/\/kidslox.com\/is\/parental-tips\/how-much-screen-time-should-my-child-have\/","title":{"rendered":"Hversu mikinn skj\u00e1t\u00edma \u00e6tti barni\u00f0 mitt a\u00f0 hafa?"},"content":{"rendered":"

Skj\u00e1t\u00edmatakm\u00f6rk hafa veri\u00f0 til umr\u00e6\u00f0u l\u00f6ngu \u00e1 undan snjalls\u00edmum og \u00fea\u00f0 hefur a\u00f0eins or\u00f0i\u00f0 erfi\u00f0ara!<\/span><\/p>\n

Flestir s\u00e9rfr\u00e6\u00f0ingar m\u00e6la me\u00f0 engan skj\u00e1t\u00edma fyrir b\u00f6rn undir 2 \u00e1ra og allt a\u00f0 1 klukkustund \u00e1 dag fyrir 2-5 \u00e1ra. Fyrir utan \u00fea\u00f0, American Academy of Pediatrics og a\u00f0rir leggja til pers\u00f3nulega n\u00e1lgun, \u00fear sem \u00fea\u00f0 sem virkar fyrir eitt barn passar ekki anna\u00f0.<\/span><\/p>\n

\u00cd reynd \u00fe\u00fd\u00f0ir \u00feetta:<\/strong><\/p>\n

    \n
  1. A\u00f0 m\u00e6ta nau\u00f0synlegum \u00fe\u00f6rfum barnsins fyrst og skj\u00e1t\u00edminn kemur s\u00ed\u00f0astur<\/strong><\/li>\n
  2. Taktu tillit til \u00feroska barnsins \u00fe\u00edns og hvernig \u00fea\u00f0 h\u00f6ndlar skj\u00e1t\u00edma<\/strong><\/li>\n
  3. A\u00f0 sko\u00f0a hva\u00f0a efni \u00feeir eru a\u00f0 taka \u00fe\u00e1tt \u00ed og hvort \u00feeir s\u00e9u virkir e\u00f0a \u00f3virkir notendur<\/strong><\/li>\n<\/ol>\n

    H\u00e9r a\u00f0 ne\u00f0an munum vi\u00f0 kafa d\u00fdpra \u00ed hvern \u00feessara punkta og taka upp hva\u00f0 \u00feeir \u00fe\u00fd\u00f0a. En \u00e1\u00f0ur en vi\u00f0 komumst a\u00f0 hinu snjalla efni er r\u00e9tt a\u00f0 vita a\u00f0 sj\u00e1lfgefi\u00f0 daglegt h\u00e1mark Kidslox er stillt \u00e1 3 klukkustundir \u00e1 dag. Ef \u00fe\u00fa ert ekki viss um hvar \u00fe\u00fa \u00e1tt a\u00f0 byrja skaltu nota \u00feessi m\u00f6rk og fylgjast me\u00f0 heg\u00f0un barnsins \u00fe\u00edns. Stilltu upp e\u00f0a ni\u00f0ur eftir \u00fev\u00ed sem \u00fe\u00fa s\u00e9r\u00f0.<\/span><\/p>\n

    \n

    N\u00fa skulum vi\u00f0 hugsa d\u00fdpra um mismunandi \u00fe\u00e6tti sem fylgja \u00fev\u00ed a\u00f0 setja skj\u00e1t\u00edmatakm\u00f6rk.<\/span><\/p>\n

    Forgangsra\u00f0a\u00f0u nau\u00f0synlegum \u00fe\u00f6rfum fyrst<\/strong><\/h6>\n

    \u00deetta kann a\u00f0 vir\u00f0ast sj\u00e1lfsagt, en \u00fea\u00f0 er \u00f3tr\u00falegt hvernig b\u00f6rn byrja oft a\u00f0 skipta \u00fat nau\u00f0synlegum \u00f6\u00f0rum ath\u00f6fnum fyrir skj\u00e1t\u00edma \u00e1n \u00feess a\u00f0 hafa fastar reglur til sta\u00f0ar.<\/span><\/p>\n

    H\u00e9r eru helstu forgangsr\u00f6\u00f0un til a\u00f0 n\u00e1 \u00e1\u00f0ur en skj\u00e1t\u00edmi er leyf\u00f0ur:<\/strong><\/p>\n

      \n
    • g\u00f3\u00f0an n\u00e6tursvefn (8+ klst.)<\/span><\/li>\n
    • sk\u00f3las\u00f3kn + heiman\u00e1m<\/span><\/li>\n
    • reglulegar, hollar m\u00e1lt\u00ed\u00f0ir (helst bor\u00f0a\u00f0ar me\u00f0 \u00f6\u00f0rum fj\u00f6lskyldume\u00f0limum)<\/span><\/li>\n
    • t\u00edma \u00ed f\u00e9lagsl\u00edfi me\u00f0 jafn\u00f6ldrum<\/span><\/li>\n
    • t\u00edma \u00ed samveru me\u00f0 fj\u00f6lskyldunni<\/span><\/li>\n
    • l\u00edkamsr\u00e6kt (yfir klukkustund \u00e1 dag)<\/span><\/li>\n<\/ul>\n

      Me\u00f0 allt \u00feetta \u00e1 s\u00ednum sta\u00f0 byrjar\u00f0u vel.<\/span><\/p>\n

      \n
      \u00cdhuga\u00f0u \u00feroska barnsins \u00fe\u00edns<\/strong><\/h6>\n

      \u00de\u00fa \u00feekkir l\u00edklega venjur barnsins \u00fe\u00edns vel, en \u00fea\u00f0 hj\u00e1lpar a\u00f0 athuga g\u00f6gnin. Kidslox gefur \u00fe\u00e9r inns\u00fdn \u00ed notkunarmynstur \u00feeirra og efni sem \u00feeir neyta.<\/span><\/p>\n

      Merki sem barni\u00f0 \u00feitt g\u00e6ti \u00feurft takm\u00f6rk:<\/strong><\/p>\n

        \n
      • Skap e\u00f0a heg\u00f0un versnar eftir skj\u00e1t\u00edma<\/span><\/li>\n
      • \u00c1 erfitt me\u00f0 a\u00f0 h\u00e6tta \u00feegar spurt er<\/span><\/li>\n
      • Velur skj\u00e1i fram yfir svefn, hreyfingu e\u00f0a \u00f6nnur forgangsatri\u00f0i<\/span><\/li>\n<\/ul>\n
        \n

        \"How<\/p>\n

        Sko\u00f0a\u00f0u innihaldi\u00f0 og \u00fe\u00e1ttt\u00f6kuna<\/strong><\/h6>\n

        G\u00e6\u00f0i skipta jafn miklu m\u00e1li og magn. Ekki er allur skj\u00e1t\u00edmi jafn.<\/span><\/p>\n

        \u00d3virkur skj\u00e1t\u00edmi (t.d. endalaus flun) hefur tilhneigingu til a\u00f0 vera minna hj\u00e1lpleg, \u00e1 me\u00f0an virk notkun (t.d. a\u00f0 b\u00faa til eitthva\u00f0, l\u00e6ra e\u00f0a f\u00e9lagslega) getur veri\u00f0 j\u00e1kv\u00e6\u00f0ari.<\/span><\/p>\n

        Fylgstu me\u00f0 hvernig barni\u00f0 \u00feitt hefur samskipti, ekki bara hva\u00f0 \u00fea\u00f0 horfir \u00e1 e\u00f0a leikur s\u00e9r:<\/strong><\/p>\n

          \n
        • Eru \u00feeir a\u00f0 leysa vandam\u00e1l, skapa e\u00f0a l\u00e6ra?<\/span><\/li>\n
        • E\u00f0a eru \u00feeir a\u00f0 deila \u00fat \u00e1n mikillar umhugsunar?<\/span><\/li>\n<\/ul>\n

          H\u00e6gt er a\u00f0 nota leiki og samf\u00e9lagsmi\u00f0la virkan e\u00f0a \u00f3virkan, allt eftir barninu.<\/span><\/p>\n

          \n
          Fl\u00f3kin \u00e1skorun<\/strong><\/h6>\n

          \u00deessir \u00fe\u00e6ttir tengjast. \u00deroski hefur \u00e1hrif \u00e1 efnisval; skj\u00e1t\u00edmi getur haft \u00e1hrif \u00e1 svefn e\u00f0a f\u00e9lagslegar venjur. \u00dearfir barnsins \u00fe\u00edns munu breytast me\u00f0 t\u00edmanum.<\/span><\/p>\n

          A\u00f0 finna r\u00e9tta jafnv\u00e6gi\u00f0 er vi\u00f0varandi ferli. Byrja\u00f0u me\u00f0 yfirvegu\u00f0u takm\u00f6rk, athuga\u00f0u hvernig \u00feau hafa \u00e1hrif \u00e1 l\u00ed\u00f0an barnsins \u00fe\u00edns og stilltu \u00feig eftir \u00fe\u00f6rfum.<\/span><\/p>\n

          Kidslox er h\u00e9r til a\u00f0 sty\u00f0ja \u00feig \u00e1 lei\u00f0inni.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          Skj\u00e1t\u00edmatakm\u00f6rk hafa veri\u00f0 til umr\u00e6\u00f0u l\u00f6ngu \u00e1 undan snjalls\u00edmum og \u00fea\u00f0 hefur a\u00f0eins or\u00f0i\u00f0 erfi\u00f0ara! Flestir s\u00e9rfr\u00e6\u00f0ingar m\u00e6la me\u00f0 engan skj\u00e1t\u00edma fyrir b\u00f6rn undir 2 \u00e1ra og allt a\u00f0 1 klukkustund \u00e1 dag fyrir 2-5 \u00e1ra. Fyrir utan \u00fea\u00f0, American Academy of Pediatrics og a\u00f0rir leggja til pers\u00f3nulega n\u00e1lgun, \u00fear sem \u00fea\u00f0 sem virkar fyrir […]<\/p>\n","protected":false},"author":1,"featured_media":294649,"template":"","class_list":["post-294968","parental-tips","type-parental-tips","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nParental tip: Hversu mikinn skj\u00e1t\u00edma \u00e6tti barni\u00f0 mitt a\u00f0 hafa? | Kidslox<\/title>\n<meta name=\"description\" content=\"Skj\u00e1t\u00edmatakm\u00f6rk hafa veri\u00f0 til umr\u00e6\u00f0u l\u00f6ngu \u00e1 undan snjalls\u00edmum og \u00fea\u00f0 hefur a\u00f0eins or\u00f0i\u00f0 erfi\u00f0ara! 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