{"id":49674,"date":"2022-12-23T13:18:16","date_gmt":"2022-12-23T13:18:16","guid":{"rendered":"https:\/\/kidslox.com\/how-to\/put-the-phone-down\/"},"modified":"2023-03-21T12:37:07","modified_gmt":"2023-03-21T12:37:07","slug":"put-the-phone-down","status":"publish","type":"how-to","link":"https:\/\/kidslox.com\/ja\/how-to\/put-the-phone-down\/","title":{"rendered":"\u643a\u5e2f\u96fb\u8a71\u3092\u7f6e\u3044\u3066\u304f\u3060\u3055\u3044\u3002"},"content":{"rendered":"<p><b>\u5bb6\u65cf\u5168\u54e1\u304c\u643a\u5e2f\u96fb\u8a71\u3092\u4f7f\u3046\u6642\u9593\u3092\u6e1b\u3089\u3057\u305f\u308a\u3001\u30bd\u30fc\u30b7\u30e3\u30eb \u30e1\u30c7\u30a3\u30a2\u306e\u4f7f\u7528\u3092\u6e1b\u3089\u3057\u305f\u308a\u3059\u308b\u305f\u3081\u306e\u30a2\u30a4\u30c7\u30a2\u3002<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u643a\u5e2f\u96fb\u8a71\u306b\u8cbb\u3084\u3059\u6642\u9593\u306e\u9577\u3055\u306b\u4e0d\u5feb\u611f\u3092\u899a\u3048\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b?\u611b\u3059\u308b\u4eba\u304c\u3001\u300c\u96fb\u8a71\u3092\u4e0b\u306b\u7f6e\u304f!!\u300d\u3068\u3044\u3046\u305d\u308c\u307b\u3069\u5fae\u5999\u3067\u306f\u306a\u3044\u30d2\u30f3\u30c8\u3092\u4e0e\u3048\u305f\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u306f\u72b6\u614b\u3068\u3057\u3066\u8a8d\u8b58\u3055\u308c\u3066\u3044\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u591a\u304f\u306e\u7814\u7a76\u8005\u3001\u533b\u5e2b\u3001\u5c02\u9580\u5bb6\u306f\u3001\u643a\u5e2f\u96fb\u8a71\u4e2d\u6bd2\u304c\u73fe\u5b9f\u306e\u3001\u305d\u3057\u3066\u5897\u5927\u3057\u3066\u3044\u308b\u554f\u984c\u3067\u3042\u308b\u3053\u3068\u306b\u540c\u610f\u3057\u3066\u3044\u307e\u3059.\u305d\u3057\u3066\u3001\u305d\u308c\u306f\u30bd\u30fc\u30b7\u30e3\u30eb \u30e1\u30c7\u30a3\u30a2\u306b\u98e2\u3048\u305f 10 \u4ee3\u306e\u82e5\u8005\u3060\u3051\u306b\u9650\u3089\u308c\u305f\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u643a\u5e2f\u96fb\u8a71\u306e\u9b45\u529b\u306f\u3059\u3079\u3066\u306e\u4e16\u4ee3\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u79c1\u305f\u3061\u304c\u8cbb\u3084\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u63a8\u5b9a\u3055\u308c\u308b<\/span><a href=\"https:\/\/ca.finance.yahoo.com\/news\/were-now-spending-three-years-of-our-lives-on-social-media-094813868.html?guccounter=1&amp;guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&amp;guce_referrer_sig=AQAAAN7ADGMvJkvWbFopIqutR0bwfs2yuouJ4LV26lDIoIBRF9Hj2QYeH8gL6wx2t1yrkkEJZDObJXu0R5IMSoNRU09_xAWzVr1ngD4u1ZGZ9Io11T-Hq6Fn627DiioKYTucKpiMdyOAwcTp7viwbbvUu7ABDu0vT01ApBKxWDdrBQVi\"> <span style=\"font-weight: 400;\">\u79c1\u305f\u3061\u306e\u4eba\u751f\u306e\u4e09\u5e74\u9593<\/span><\/a><span style=\"font-weight: 400;\"> 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400;\">\u304a\u305d\u3089\u304f\u3001\u3042\u306a\u305f\u306e\u65b0\u5e74\u306e\u62b1\u8ca0\u306f\u3001\u3042\u306a\u305f\u304c\u4f7f\u7528\u3057\u3066\u3044\u308b\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u306b\u3082\u3063\u3068\u6c17\u3092\u914d\u308a\u3001\u6c17\u3092\u914d\u308b\u3053\u3068\u3067\u3059.\u7fd2\u6163\u3092\u5909\u3048\u308b\u306e\u306f\u305d\u308c\u307b\u3069\u7c21\u5358\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u3042\u306a\u305f\u3068\u3042\u306a\u305f\u306e\u5b50\u4f9b\u304c\u96fb\u8a71\u3092\u5207\u308b\u306e\u306b\u5f79\u7acb\u3064\u3044\u304f\u3064\u304b\u306e\u30b7\u30f3\u30d7\u30eb\u3067\u7387\u76f4\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u3068\u30a2\u30a4\u30c7\u30a2\u3092\u6319\u3052\u307e\u3057\u305f!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b50\u4f9b\u305f\u3061\u306f\u79c1\u305f\u3061\u3092\u30e2\u30c7\u30eb\u306b\u3057\u3066\u5b66\u7fd2\u3059\u308b\u305f\u3081\u3001\u5065\u5eb7\u7684\u306a\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u306e\u7fd2\u6163\u306f\u5bb6\u5ead\u3067\u59cb\u307e\u308a\u307e\u3059\u3002\u6b21\u306b\u96fb\u8a71\u306b\u51fa\u305f\u304f\u306a\u3063\u305f\u3068\u304d\u306f\u3001\u6b21\u306e\u30d2\u30f3\u30c8\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%e9%9b%bb%e8%a9%b1%e3%82%92%e7%bd%ae%e3%81%8f%e3%81%ae%e3%81%ab%e5%bd%b9%e7%ab%8b%e3%81%a410%e3%81%ae%e3%82%a2%e3%82%a4%e3%83%87%e3%82%a2%ef%bc%81\"><\/span><b>\u96fb\u8a71\u3092\u7f6e\u304f\u306e\u306b\u5f79\u7acb\u306410\u306e\u30a2\u30a4\u30c7\u30a2\uff01<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><b> \u96fb\u6e90\u3092\u5207\u308b<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u96fb\u8a71\u3092\u6570\u6642\u9593\u30aa\u30d5\u306b\u3059\u308b\u3060\u3051\u3067\u3001\u96fb\u8a71\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u7fd2\u6163\u304c\u5d29\u308c\u308b\u3068\u3044\u3046\u5f71\u97ff\u306b\u9a5a\u304b\u308c\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002\u30a2\u30af\u30bb\u30b9\u3067\u304d\u305a\u3001\u30c7\u30d0\u30a4\u30b9\u306e\u96fb\u6e90\u3092\u5165\u308c\u3066\u30a2\u30d7\u30ea\u306b\u30a2\u30af\u30bb\u30b9\u3059\u308b\u305f\u3081\u306e\u8ffd\u52a0\u306e\u624b\u9806\u3092\u5b9f\u884c\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u5834\u5408\u3001\u8ffd\u52a0\u306e\u30d0\u30ea\u30a2\u306f\u3001\u96fb\u8a71\u306b\u8cbb\u3084\u3059\u6642\u9593\u3092\u5927\u5e45\u306b\u524a\u6e1b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059.<\/span><\/p>\n<p><b>2.\u305d\u308c\u306a\u3057\u3067\u5916\u51fa\u3059\u308b<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u77ed\u3044\u7528\u4e8b\u3092\u5b9f\u884c\u3057\u3066\u3044\u307e\u3059\u304b\uff1f\u72ac\u3092\u6563\u6b69\u306b\u9023\u308c\u3066\u884c\u304f\uff1f\u7dca\u6025\u306b\u6570\u6642\u9593\u9023\u7d61\u3092\u53d6\u3089\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u7406\u7531\u304c\u306a\u304f\u3001\u5b89\u5fc3\u3067\u304d\u308b\u9650\u308a\u3001\u96fb\u8a71\u3092\u7f6e\u3044\u3066\u5bb6\u306b\u7f6e\u3044\u3066\u304a\u304d\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u7269\u7406\u7684\u306a\u30d0\u30ea\u30a2\u3092\u8a2d\u7f6e\u3057\u3001\u305d\u306e\u30c1\u30a7\u30c3\u30af\u306e\u7fd2\u6163\u3092\u6253\u7834\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u512a\u308c\u305f\u65b9\u6cd5\u3067\u3059\u3002<\/span><\/p>\n<ol start=\"3\">\n<li><b> \u96fb\u8a71\u7121\u6599\u30be\u30fc\u30f3<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u5bb6\u306e\u4e2d\u306b\u6307\u5b9a\u3055\u308c\u305f\u300c\u96fb\u8a71\u3092\u7f6e\u304f\u300d\u5834\u6240\u3092\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002\u30d9\u30c3\u30c9\u30eb\u30fc\u30e0\u3068\u30c0\u30a4\u30cb\u30f3\u30b0 \u30a8\u30ea\u30a2\u306f\u3001\u30b9\u30af\u30ea\u30fc\u30f3\u3092\u89e3\u653e\u3057\u3066\u304a\u304f\u306e\u306b\u6700\u9069\u306a\u5834\u6240\u3067\u3059\u3002\u305d\u3046\u3059\u308c\u3070\u3001\u3050\u3063\u3059\u308a\u7720\u308a\u3001\u98df\u4e8b\u306e\u6642\u9593\u306b\u5bb6\u65cf\u3068\u3064\u306a\u304c\u308b\u3053\u3068\u306b\u96c6\u4e2d\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<ol start=\"4\">\n<li><b> \u96fb\u8a71\u306e\u7a7a\u304d\u6642\u9593<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u643a\u5e2f\u96fb\u8a71\u3092\u4f7f\u7528\u3057\u306a\u3044\u30be\u30fc\u30f3\u3068\u540c\u69d8\u306b\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u643a\u5e2f\u96fb\u8a71\u3092\u4f7f\u7528\u3057\u306a\u3044\u5c02\u7528\u306e\u6642\u9593\u306f\u3001\u5bb6\u5ead\u5185\u3067\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3068\u8abf\u548c\u3092\u7dad\u6301\u3057\u3001\u5065\u5eb7\u7684\u306a\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u306e\u4f7f\u7528\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u306e\u9375\u3067\u3059\u3002\u5915\u98df\u306e\u6642\u9593\u306b\u306f\u5e38\u306b\u96fb\u8a71\u3092\u4f7f\u308f\u306a\u3044\u3088\u3046\u306b\u3057\u3001\u5c31\u5bdd\u306e 1 \u6642\u9593\u304b 2 \u6642\u9593\u524d\u306b\u306f\u643a\u5e2f\u96fb\u8a71\u3092\u7247\u4ed8\u3051\u3066\u3001\u7761\u7720\u306e\u885b\u751f\u72b6\u614b\u3092\u826f\u597d\u306b\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<ol start=\"5\">\n<li><b> \u6069\u8d66\u30dc\u30c3\u30af\u30b9<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u5bb6\u306e\u4e2d\u306b\u96fb\u8a71\u3092\u7f6e\u3044\u3066\u3057\u3070\u3089\u304f\u9375\u3092\u304b\u3051\u3089\u308c\u308b\u7269\u7406\u7684\u306a\u30b9\u30da\u30fc\u30b9\u3092\u4f5c\u3063\u3066\u307f\u307e\u305b\u3093\u304b?\u8ab0\u3082\u304c\u53c2\u52a0\u3067\u304d\u307e\u3059\u3002\u3042\u306a\u305f\u3068\u30c7\u30d0\u30a4\u30b9\u306e\u9593\u306e\u8ddd\u96e2\u306f\u3001\u30b9\u30af\u30ed\u30fc\u30eb\u3092\u6b62\u3081\u308b\u306e\u306b\u6700\u9069\u3067\u3059\u3002<\/span><\/p>\n<p><b>6.\u4e3b\u306a\u72af\u7f6a\u8005\u3092\u524a\u9664\u3059\u308b<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u5c11\u3057\u6642\u9593\u3092\u8cbb\u3084\u3057\u3059\u304e\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u308b\u7279\u5b9a\u306e\u30a2\u30d7\u30ea (\u3053\u3093\u306b\u3061\u306f\u3001TikTok) \u304c\u3042\u308b\u5834\u5408\u306f\u3001\u6570\u65e5\u9593\u524a\u9664\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u30c7\u30b8\u30bf\u30eb \u30c7\u30c8\u30c3\u30af\u30b9\u306f\u3001\u30ea\u30bb\u30c3\u30c8 \u30dc\u30bf\u30f3\u3092\u62bc\u3057\u3066\u3088\u308a\u5065\u5eb7\u7684\u306a\u7fd2\u6163\u3092\u8eab\u306b\u4ed8\u3051\u308b\u305f\u3081\u306e\u512a\u308c\u305f\u65b9\u6cd5\u3067\u3059\u3002<\/span><\/p>\n<p><b>7.\u901a\u77e5\u3092\u30aa\u30d5\u306b\u3059\u308b<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u30d4\u30f3\u3001\u30d4\u30f3\uff01\u898b\u3055\u305b\u3066\u3082\u3089\u3044\u307e\u3057\u305f\uff01\u901a\u77e5\u306f\u3001\u30e6\u30fc\u30b6\u30fc\u306e\u6ce8\u610f\u3092\u5f15\u304d\u3001\u96fb\u8a71\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3088\u3046\u306b\u8a98\u5c0e\u3059\u308b\u3088\u3046\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u3089\u3092\u30aa\u30d5\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u982d\u3092\u30c7\u30d0\u30a4\u30b9\u306b\u5411\u3051\u7d9a\u3051\u308b\u8a98\u60d1\u306b\u99c6\u3089\u308c\u305a\u3001\u4ee3\u308f\u308a\u306b\u3001\u3088\u308a\u8003\u616e\u3055\u308c\u305f\u9593\u9694\u3067\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3059.<\/span><\/p>\n<ol start=\"8\">\n<li><b> \u30b0\u30ec\u30fc\u30b9\u30b1\u30fc\u30eb\u306b\u3059\u308b<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u30d3\u30b8\u30cd\u30b9\u306e\u30d0\u30a4\u30d6\u30eb\u3067\u3042\u308b Inc Magazine \u306b\u3088\u308b\u3068\u3001\u30c6\u30af\u30ce\u30ed\u30b8\u30fc \u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3067\u30b0\u30ec\u30fc\u306b\u306a\u308b\u50be\u5411\u304c\u5f37\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u8ab0\u3067\u3082\u305d\u308c\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u8868\u793a\u3092\u9b45\u529b\u7684\u3067\u306a\u304f\u3059\u308b\u305f\u3081\u306b\u3001\u643a\u5e2f\u96fb\u8a71\u306e\u8a2d\u5b9a\u306b\u5411\u304b\u3046\u3060\u3051\u3067\u3059.\u30b7\u30ea\u30b3\u30f3 \u30d0\u30ec\u30fc\u306e\u30a4\u30f3\u30b5\u30a4\u30c0\u30fc\u306e\u4e2d\u306b\u306f\u3001\u30bd\u30fc\u30b7\u30e3\u30eb \u30e1\u30c7\u30a3\u30a2\u306e\u4f7f\u7528\u3092\u534a\u5206\u306b\u3067\u304d\u308b\u3068\u4fe1\u3058\u3066\u3044\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<\/span><\/p>\n<ol start=\"9\">\n<li><b> \u9b45\u529b\u3092\u306a\u304f\u3059<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u30db\u30fc\u30e0\u753b\u9762\u3092\u5143\u306b\u623b\u3057\u3001\u9b45\u529b\u7684\u306a\u30a2\u30d7\u30ea\u3092\u898b\u3064\u3051\u3066\u30a2\u30af\u30bb\u30b9\u3059\u308b\u306e\u3092\u96e3\u3057\u304f\u3057\u3001\u643a\u5e2f\u96fb\u8a71\u3092\u7c21\u5358\u306b\u7f6e\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u307e\u3059 (\u305d\u3057\u3066\u3001\u305d\u3082\u305d\u3082\u624b\u306b\u53d6\u308b\u306e\u304c\u9762\u767d\u304f\u306a\u304f\u306a\u308a\u307e\u3059!)\u3002<\/span><\/p>\n<p><b>\u00a010.\u6a5f\u5185\u30e2\u30fc\u30c9\u3092\u30aa\u30f3\u306b\u3059\u308b<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u643a\u5e2f\u96fb\u8a71\u3092\u6a5f\u5185\u30e2\u30fc\u30c9\u306b\u3059\u308b\u3068\u3001\u5225\u306e\u7269\u7406\u7684\u306a\u969c\u5bb3\u304c\u767a\u751f\u3057\u3066\u505c\u6b62\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u643a\u5e2f\u96fb\u8a71\u306f\u6a5f\u5185\u30e2\u30fc\u30c9\u3067\u3082 WiFi \u306b\u63a5\u7d9a\u3067\u304d\u307e\u3059\u304c\u3001\u5916\u51fa\u5148\u3067\u306f\u30bb\u30eb\u30e9\u30fc \u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u306b\u30a2\u30af\u30bb\u30b9\u3059\u308b\u306e\u304c\u3088\u308a\u56f0\u96e3\u306b\u306a\u308b\u305f\u3081\u3001\u643a\u5e2f\u96fb\u8a71\u3092\u4e0b\u308d\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%e5%ad%90%e4%be%9b%e3%81%9f%e3%81%a1%e3%81%ab%e9%9b%bb%e8%a9%b1%e3%82%92%e7%bd%ae%e3%81%8f%e3%82%88%e3%81%86%e3%81%ab%e4%bf%83%e3%81%99%e3%81%ab%e3%81%af%e3%81%a9%e3%81%86%e3%81%99%e3%82%8c%e3%81%b0%e3%82%88%e3%81%84%e3%81%a7%e3%81%99%e3%81%8b\"><\/span><b>\u5b50\u4f9b\u305f\u3061\u306b\u96fb\u8a71\u3092\u7f6e\u304f\u3088\u3046\u306b\u4fc3\u3059\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u643a\u5e2f\u96fb\u8a71\u306b\u8cbb\u3084\u3059\u6642\u9593\u3092\u6e1b\u3089\u3057\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u306e\u306f\u7d20\u6674\u3089\u3057\u3044\u30cb\u30e5\u30fc\u30b9\u3067\u3059\u304c\u3001\u5b50\u4f9b\u306e\u3053\u3068\u306b\u306a\u308b\u3068\u3069\u3046\u306a\u308a\u307e\u3059\u304b?\u307e\u3063\u305f\u304f\u65b0\u3057\u3044\u7403\u6280\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b50\u4f9b\u305f\u3061\u306e\u793e\u4f1a\u751f\u6d3b\u3084\u8208\u5473\u306e\u591a\u304f\u306f\u3001\u30c7\u30b8\u30bf\u30eb\u306e\u4e16\u754c\u306b\u9589\u3058\u8fbc\u3081\u3089\u308c\u3066\u304a\u308a\u3001\u643a\u5e2f\u96fb\u8a71\u3092\u5b50\u4f9b\u305f\u3061\u304b\u3089\u9060\u3056\u3051\u308b\u3053\u3068\u306f\u3001\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u982d\u75db\u306e\u7a2e\u306b\u306a\u308b\u3060\u3051\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u306f\u300110 \u4ee3\u306e\u82e5\u8005\u304c\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u904e\u3054\u3059\u6642\u9593\u3092\u6e1b\u3089\u3057\u3001\u96fb\u8a71\u3092\u5207\u308b\u3088\u3046\u306b\u4fc3\u3059\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u4eca\u65e5\u3001\u3042\u306a\u305f\u306e\u5bb6\u65cf\u306b\u5b9f\u88c5\u3067\u304d\u308b\u3044\u304f\u3064\u304b\u306e\u30a2\u30a4\u30c7\u30a2\u3092\u63a2\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<ol>\n<li><b> \u643a\u5e2f\u96fb\u8a71\u3092\u5951\u7d04\u3059\u308b<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u81ea\u5b85\u3067\u643a\u5e2f\u96fb\u8a71\u304c\u3069\u306e\u3088\u3046\u306b\u3001\u3044\u3064\u4f7f\u7528\u3055\u308c\u308b\u304b\u306b\u3064\u3044\u3066\u671f\u5f85\u3059\u308b\u3053\u3068\u306f\u3001\u5b50\u4f9b\u305f\u3061\u304c\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u306e\u4f7f\u7528\u3092\u5065\u5eb7\u306b\u4fdd\u3064\u305f\u3081\u306b\u5fc5\u8981\u306a\u5883\u754c\u3092\u4e0e\u3048\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059.\u79c1\u305f\u3061\u306e\u4e00\u756a\u306e\u30d2\u30f3\u30c8\u306f\u3001\u3042\u306a\u305f\u306e\u65c5\u306b\u305d\u308c\u3089\u3092\u6301\u3063\u3066\u3044\u304f\u3053\u3068\u3067\u3059.\u643a\u5e2f\u96fb\u8a71\u306e\u5951\u7d04\u3092\u5f37\u8981\u3059\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u5f7c\u3089\u304c\u95a2\u4e0e\u3059\u308b\u3082\u306e\u306b\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u3059\u3079\u3066\u306e\u62e0\u70b9\u3092\u7db2\u7f85\u3057\u3001\u96fb\u8a71\u3092\u4f7f\u7528\u3067\u304d\u308b\u6642\u9593\u3001\u96fb\u8a71\u3092\u7f6e\u304f\u5fc5\u8981\u304c\u3042\u308b\u6642\u9593\u3001\u8a31\u53ef\u3055\u308c\u3066\u3044\u308b\u30a2\u30d7\u30ea\u3001\u304a\u3088\u3073\u30c7\u30d0\u30a4\u30b9\u306e\u624b\u5165\u308c\u3068\u4fdd\u5b88\u306b\u95a2\u3059\u308b\u4e00\u822c\u7684\u306a\u30eb\u30fc\u30eb\u306b\u3064\u3044\u3066\u8a71\u3057\u5408\u3044\u3001\u540c\u610f\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><b>2.\u5236\u9650\u3092\u8a2d\u5b9a\u3059\u308b<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u5c02\u9580\u5bb6\u306b\u3088\u308b\u3068\u3001\u5b50\u4f9b\u305f\u3061\u306f 1 \u65e5 2 \u6642\u9593\u4ee5\u4e0a\u753b\u9762\u3092\u898b\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093 (\u5bbf\u984c\u3068\u5b66\u7fd2\u3092\u9664\u304f)\u3002\u305d\u306e\u305f\u3081\u3001\u5bbf\u984c\u304c\u7d42\u308f\u3063\u305f\u5f8c\u306b\u6307\u5b9a\u3055\u308c\u305f\u6642\u9593\u3092\u4e0e\u3048\u3001\u5c31\u5bdd\u306e\u305f\u3081\u306e\u6642\u9593\u67a0\u3092\u4e0e\u3048\u308b\u3053\u3068\u306f\u3001\u63a8\u5968\u3055\u308c\u308b\u6642\u9593\u5185\u306b\u4fdd\u3064\u305f\u3081\u306e\u826f\u3044\u65b9\u6cd5\u3067\u3059\u3002\u5f7c\u3089\u304c\u5f93\u3046\u306e\u304c\u7c21\u5358\u306a\u8a08\u753b\u3092\u7acb\u3066\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<ol start=\"3\">\n<li><b> \u7db2\u6238\u306e\u306a\u3044\u5bdd\u5ba4<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u7761\u7720\u3068\u96fb\u8a71\u306f\u6df7\u3056\u308a\u307e\u305b\u3093\u3002\u5bdd\u5ba4\u306b\u30b9\u30af\u30ea\u30fc\u30f3\u304c\u306a\u3044\u3068\u3044\u3046\u30eb\u30fc\u30eb\u3092\u8a2d\u5b9a\u3059\u308b\u3068\u3001\u591c\u66f4\u304b\u3057\u3059\u308b\u8a98\u60d1\u304c\u306a\u304f\u306a\u308a\u3001\u96fb\u8a71\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u304c\u7761\u7720\u3084\u81ea\u7136\u306a\u8eab\u4f53\u306e\u30ea\u30ba\u30e0\u3092\u4e71\u3059\u5f71\u97ff\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059.<\/span><\/p>\n<p><b>4.\u6b63\u76f4\u3067\u3042\u308b\u3053\u3068<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u65e5\u4e2d\u643a\u5e2f\u96fb\u8a71\u3092\u3044\u3058\u3089\u306a\u3044\u3053\u3068\u304c\u91cd\u8981\u306a\u7406\u7531\u3068\u3001\u643a\u5e2f\u96fb\u8a71\u3092\u4e0b\u306b\u7f6e\u304f\u3088\u3046\u306b\u983c\u3080\u7406\u7531\u3092\u5b50\u4f9b\u305f\u3061\u306b\u77e5\u3089\u305b\u3066\u304f\u3060\u3055\u3044\u3002\u30bd\u30fc\u30b7\u30e3\u30eb \u30e1\u30c7\u30a3\u30a2\u306e\u3088\u3046\u306a\u3082\u306e\u306b\u306f\u6ce8\u610f\u3057\u3066\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3053\u3068\u3001\u304a\u3088\u3073\u4ed6\u306e\u4eba\u3068\u9854\u3092\u5408\u308f\u305b\u3066\u3064\u306a\u304c\u308a\u3001\u4f1a\u8a71\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3044\u304b\u306b\u91cd\u8981\u3067\u3042\u308b\u304b\u3092\u8aac\u660e\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><b>5.\u6c17\u3092\u6563\u3089\u3059\u3082\u306e\u3092\u63d0\u4f9b\u3059\u308b<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u5f7c\u3089\u306b\u96fb\u8a71\u3092\u5207\u3063\u3066\u3082\u3089\u3046\u306b\u306f\u3001\u4f55\u304b\u4ed6\u306e\u3053\u3068\u306b\u5922\u4e2d\u306b\u3055\u305b\u308b\u3088\u308a\u3082\u826f\u3044\u65b9\u6cd5\u306f\u3042\u308a\u307e\u3059\u304b?\u4e00\u7dd2\u306b\u6642\u9593\u3092\u904e\u3054\u3059\u3053\u3068\u306b\u5b50\u4f9b\u305f\u3061\u3092\u8208\u596e\u3055\u305b\u308b\u3044\u304f\u3064\u304b\u306e\u30a2\u30a4\u30c7\u30a2\u306b\u306f\u3001\u6b21\u306e\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5bb6\u65cf\u306e\u30b2\u30fc\u30e0\u306e\u591c (\u7279\u306b\u3001\u30b2\u30fc\u30e0\u3092\u9078\u3070\u305b\u308b\u5834\u5408)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5927\u597d\u304d\u306a\u81ea\u7136\u6563\u7b56\u3084\u30a2\u30a6\u30c8\u30c9\u30a2 \u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8cde\u54c1\u4ed8\u304d\u306e\u5b9d\u63a2\u3057<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4e00\u7dd2\u306b\u6599\u7406\u3092\u3057\u305f\u308a\u3001\u30ad\u30c3\u30c1\u30f3\u3067\u5b9f\u9a13\u3057\u305f\u308a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5f7c\u3089\u306e\u304a\u6c17\u306b\u5165\u308a\u306e\u5834\u6240\u3078\u306e\u5fa1\u99b3\u8d70\u98df\u4e8b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5f7c\u3089\u306e\u597d\u304d\u306a\u8da3\u5473\u306b\u8cbb\u3084\u3057\u305f\u6642\u9593 &#8211; \u305d\u308c\u3092\u81ea\u5206\u3067\u3084\u3063\u3066\u307f\u307e\u305b\u3093\u304b?<\/span><\/li>\n<\/ul>\n<ol start=\"6\">\n<li><b> \u5bb6\u65cf\u3067\u30c7\u30c8\u30c3\u30af\u30b9\u3059\u308b<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u30c1\u30e3\u30ec\u30f3\u30b8\u306b\u672c\u5f53\u306b\u96c6\u4e2d\u3067\u304d\u308b\u9031\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002 1 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