{"id":49700,"date":"2022-12-16T14:06:49","date_gmt":"2022-12-16T14:06:49","guid":{"rendered":"https:\/\/kidslox.com\/how-to\/manage-holiday-stress\/"},"modified":"2023-03-21T13:02:11","modified_gmt":"2023-03-21T13:02:11","slug":"manage-holiday-stress","status":"publish","type":"how-to","link":"https:\/\/kidslox.com\/ja\/how-to\/manage-holiday-stress\/","title":{"rendered":"\u52a9\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u4f11\u65e5\u306f\u672c\u5f53\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u307e\u3059\u3002"},"content":{"rendered":"<p><b>\u5fc3\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u65b9\u6cd5\u3068\u3001\u30af\u30ea\u30b9\u30de\u30b9\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u5e74\u3067\u6700\u3082\u7d20\u6674\u3089\u3057\u3044\u6642\u671f\u3067\u3059\u3088\u306d\uff1f\u5e38\u306b\u3067\u306f\u306a\u3044\uff01\u5a2f\u697d\u3001\u6599\u7406\u3001\u6383\u9664\u3001\u305d\u3057\u3066\u5b50\u4f9b\u305f\u3061\u304c\u901a\u5e38\u306e\u65e5\u8ab2\u304b\u3089\u96e2\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u4f11\u65e5\u306f\u4e21\u89aa\u306b\u4f59\u5206\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u7a4d\u307f\u4e0a\u3052\u3001\u304a\u795d\u3044\u306e\u7cbe\u795e\u3092\u697d\u3057\u3080\u306e\u3092\u96e3\u3057\u304f\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5a01\u5727\u7684\u306a\u7fa9\u7406\u306e\u5bb6\u65cf\u3084\u3001\u8981\u6c42\u306e\u30ea\u30b9\u30c8\u3092\u6301\u3063\u3066\u304f\u308b\u30b2\u30b9\u30c8\u304c\u3044\u308b\u5834\u5408\u3001\u30af\u30ea\u30b9\u30de\u30b9\u306f\u4e0d\u5b89\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306e\u526f\u6b21\u7684\u306a\u9806\u5e8f\u3067\u6765\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059.\u307e\u305f\u3001\u75c5\u6c17\u306e\u305f\u3081\u306b\u5e0c\u671b\u3059\u308b\u4f11\u6687\u304c\u53d6\u308c\u306a\u3044\u5834\u5408\u3084\u3001\u305d\u3053\u306b\u3044\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u305f\u611b\u3059\u308b\u4eba\u304c\u3044\u306a\u3044\u5834\u5408\u306f\u3001\u4f11\u6687\u3092\u53d6\u308b\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/span><b>\u4f11\u65e5\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b<\/b><span style=\"font-weight: 400;\">\u3082\u305f\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3092\u8a8d\u8b58\u3059\u308b\u65b9\u6cd5\u3068\u3001\u305d\u308c\u3092\u52a9\u3051\u308b\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u3068\u3092\u63a2\u308a\u307e\u3059\u3002<\/span><b>\u4f11\u65e5\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u7ba1\u7406\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u304a\u796d\u308a\u306e\u671f\u9593\u4e2d\u3001\u5b50\u4f9b\u305f\u3061\u3092\u697d\u3057\u307e\u305b\u3001\u753b\u9762\u304b\u3089\u9060\u3056\u3051\u308b\u305f\u3081\u306e\u7c21\u5358\u306a\u30a2\u30a4\u30c7\u30a2\u3082\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%e4%bc%91%e6%97%a5%e3%81%ae%e3%82%b9%e3%83%88%e3%83%ac%e3%82%b9%e3%81%ab%e8%8b%a6%e3%81%97%e3%82%93%e3%81%a7%e3%81%84%e3%82%8b%e3%81%8b%e3%81%a9%e3%81%86%e3%81%8b%e3%81%af%e3%81%a9%e3%81%86%e3%81%99%e3%82%8c%e3%81%b0%e3%82%8f%e3%81%8b%e3%82%8a%e3%81%be%e3%81%99%e3%81%8b\"><\/span><b>\u4f11\u65e5\u306e\u30b9\u30c8\u30ec\u30b9\u306b\u82e6\u3057\u3093\u3067\u3044\u308b\u304b\u3069\u3046\u304b\u306f\u3069\u3046\u3059\u308c\u3070\u308f\u304b\u308a\u307e\u3059\u304b?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u30b9\u30c8\u30ec\u30b9\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f\u5e38\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u300c\u611f\u3058\u308b\u300d\u3068\u306f\u9650\u3089\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u8eab\u4f53\u7684\u304a\u3088\u3073\u7cbe\u795e\u7684\u306a\u75c7\u72b6\u306f\u305d\u3053\u306b\u3042\u308a\u3001\u305d\u308c\u3089\u306f\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u65b9\u6cd5\u3067\u73fe\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059.\u82f1\u56fd\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u6148\u5584\u56e3\u4f53\u306b\u3088\u308b\u3068\u3001<\/span><a href=\"https:\/\/www.mind.org.uk\/information-support\/types-of-mental-health-problems\/stress\/signs-and-symptoms-of-stress\/\"> <span style=\"font-weight: 400;\">\u30de\u30a4\u30f3\u30c9<\/span><\/a><span style=\"font-weight: 400;\">\u3001\u6b21\u306e\u70b9\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3044\u3089\u3044\u3089\u3057\u305f\u308a\u3001\u7c21\u5358\u306b\u5dfb\u304d\u4e0a\u3052\u3089\u308c\u305f\u308a\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30ec\u30fc\u30b7\u30f3\u30b0\u601d\u8003<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u96c6\u4e2d\u3067\u304d\u306a\u3044\u3001\u307e\u305f\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u306a\u3044<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30e6\u30fc\u30e2\u30a2\u306e\u30bb\u30f3\u30b9\u306e\u55aa\u5931<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u904e\u91cd\u306a\u8ca0\u62c5\u3068\u5727\u5012\u611f<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u7269\u7406\u7684\u306b\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u306f\u6b21\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u547c\u5438\u56f0\u96e3\u3084\u30d1\u30cb\u30c3\u30af\u767a\u4f5c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u80c3\u306e\u4e0d\u8abf\u3068\u6d88\u5316\u5668\u7cfb\u306e\u554f\u984c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u767a\u75b9\u3084\u304b\u3086\u307f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u75b2\u52b4\u3068\u7761\u7720\u306e\u554f\u984c<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%e4%bc%91%e6%97%a5%e3%81%ae%e3%82%b9%e3%83%88%e3%83%ac%e3%82%b9%e3%82%92%e7%ae%a1%e7%90%86%e3%81%99%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae%e3%83%92%e3%83%b3%e3%83%88\"><\/span><b>\u4f11\u65e5\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u7ba1\u7406\u3059\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30b9\u306e\u591a\u3044\u30a8\u30d4\u30bd\u30fc\u30c9\u306e\u771f\u3063\u53ea\u4e2d\u306b\u3044\u308b\u3068\u304d\u3001\u4eba\u751f\u306f\u5727\u5012\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u8003\u3048\u3092\u307e\u3068\u3081\u3066\u8a08\u753b\u3092\u7acb\u3066\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059.\u591a\u5fd9\u3067\u30b9\u30c8\u30ec\u30b9\u306e\u591a\u3044\u30db\u30ea\u30c7\u30fc \u30b7\u30fc\u30ba\u30f3\u304c\u63a7\u3048\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u6e96\u5099\u304c\u91cd\u8981\u3067\u3059\u3002\u4f11\u65e5\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u7ba1\u7406\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u30d2\u30f3\u30c8\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><b>1.\u73fe\u5b9f\u7684\u306b\u306a\u308b<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u6620\u753b\u3084\u30c6\u30ec\u30d3\u756a\u7d44\u3067\u306f\u3001\u884c\u5100\u306e\u826f\u3044\u5b50\u4f9b\u305f\u3061\u3001\u5b8c\u74a7\u306a\u91cf\u306e\u96ea\u3001\u7f8e\u3057\u304f\u88c5\u98fe\u3055\u308c\u305f\u5bb6\u306a\u3069\u3001\u30af\u30ea\u30b9\u30de\u30b9\u3092\u7267\u6b4c\u7684\u306a\u3082\u306e\u3068\u3057\u3066\u63cf\u5199\u3059\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u79c1\u305f\u3061\u306e\u591a\u304f\u306b\u3068\u3063\u3066\u306e\u73fe\u5b9f\u306f\u3001\u9000\u5c48\u306a\u5b50\u4f9b\u305f\u3061\u3001\u5929\u5019\u306e\u6df7\u4e71\u3001\u8981\u6c42\u306e\u53b3\u3057\u3044\u5bb6\u65cf\u3084\u30ad\u30c3\u30c1\u30f3\u306e\u707d\u5bb3\u3067\u3059.\u304a\u305d\u3089\u304f\u3001\u4eca\u5e74\u306f\u640d\u5931\u3092\u88ab\u3063\u305f\u304b\u3001\u4f11\u6687\u3092\u4e00\u7dd2\u306b\u904e\u3054\u3057\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u305f\u4eba\u304c\u3044\u306a\u3044\u306e\u304c\u604b\u3057\u3044\u3067\u3057\u3087\u3046\u3002\u5927\u4e08\u592b\u3067\u3059\u3002\u81ea\u5206\u306e\u6c17\u6301\u3061\u3092\u8a8d\u3081\u3001\u305d\u308c\u304c\u6709\u52b9\u3067\u3001\u5e78\u305b\u304b\u60b2\u3057\u3044\u304b\u3092\u7406\u89e3\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><b>2.\u52a9\u3051\u3092\u6c42\u3081\u308b<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">\u4f11\u6687\u4e2d\u306b\u305f\u304f\u3055\u3093\u306e\u5bb6\u65cf\u304c\u6765\u3066\u3001\u3084\u3089\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u96d1\u7528\u3084\u30bf\u30b9\u30af\u306e\u30ea\u30b9\u30c8\u304c\u5206\u5358\u4f4d\u3067\u5897\u3048\u3066\u3044\u308b\u3088\u3046\u306b\u611f\u3058\u305f\u3089\u3001\u52a9\u3051\u3092\u6c42\u3081\u3066\u3082\u554f\u984c\u306a\u3044\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u6599\u7406\u3068\u4e00\u7dd2\u306b\u8ca0\u62c5\u3092\u5206\u62c5\u3057\u3001\u30b2\u30b9\u30c8\u306b\u6599\u7406\u3092\u6301\u3063\u3066\u304d\u3066\u3082\u3089\u3044\u3001\u5f8c\u7247\u4ed8\u3051\u3092\u624b\u4f1d\u3063\u3066\u3082\u3089\u3044\u307e\u3059\u3002\u5168\u54e1\u3067\u4ed5\u4e8b\u3068\u8cac\u4efb\u3092\u5206\u62c5\u3059\u308b\u3053\u3068\u3067\u3001\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002\u52a9\u3051\u3092\u6c42\u3081\u308b\u3053\u3068\u3092\u6050\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u30db\u30b9\u30c8\u3082\u697d\u3057\u3080\u306b\u5024\u3057\u307e\u3059!<\/span><\/p>\n<ol start=\"3\">\n<li><b> \u30ce\u30fc\u3068\u8a00\u3063\u3066\u3082\u5927\u4e08\u592b\u3060\u3068\u3044\u3046\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u30db\u30b9\u30c8\u3057\u305f\u304f\u306a\u3044\u5834\u5408\u3001\u307e\u305f\u306f\u4f11\u65e5\u3092\u76f4\u63a5\u306e\u5bb6\u65cf\u30a4\u30d9\u30f3\u30c8\u3068\u3057\u3066\u7dad\u6301\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u3067\u304d\u307e\u3059.\u5883\u754c\u3092\u3057\u3063\u304b\u308a\u3068\u8a2d\u5b9a\u3057\u3066\u7dad\u6301\u3059\u308b\u3053\u3068\u306f\u3001\u30af\u30ea\u30b9\u30de\u30b9\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u7ba1\u7406\u3059\u308b\u305f\u3081\u306e\u9375\u3067\u3059.<\/span><\/p>\n<ol start=\"4\">\n<li><b> \u9055\u3044\u3092\u53d7\u3051\u5165\u308c\u308b<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u53cb\u9054\u3092\u9078\u3076\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u304c\u3001\u5bb6\u65cf\u3092\u9078\u3076\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u79c1\u305f\u3061\u306e\u6700\u3082\u8fd1\u304f\u306b\u3044\u3066\u6700\u611b\u306e\u4eba\u304c\u3057\u3070\u3057\u3070\u79c1\u305f\u3061\u306e\u30dc\u30bf\u30f3\u3092\u62bc\u3057\u3066\u3001\u4ed6\u306e\u8ab0\u3088\u308a\u3082\u79c1\u305f\u3061\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u306f\u4eba\u751f\u306e\u4e8b\u5b9f\u3067\u3059.\u4eba\u3005\u304c\u9055\u3046\u3053\u3068\u3092\u53d7\u3051\u5165\u308c\u3001\u5f7c\u3089\u304c\u3042\u306a\u305f\u3092\u30a4\u30e9\u30a4\u30e9\u3055\u305b\u308b\u3053\u3068\u3092\u3059\u308b\u3053\u3068\u3092\u8a8d\u3081\u3001\u5f7c\u3089\u304c\u5230\u7740\u3059\u308b\u524d\u306b\u81ea\u5206\u81ea\u8eab\u3092\u6e96\u5099\u3059\u308b\u3053\u3068\u306f\u3001\u4f11\u65e5\u306e\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\u3092\u4f4e\u304f\u4fdd\u3064\u305f\u3081\u306e\u826f\u3044\u8a08\u753b\u3067\u3059!<\/span><\/p>\n<ol start=\"5\">\n<li><b> \u5148\u3092\u884c\u304f<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u524d\u3082\u3063\u3066\u8a08\u753b\u3092\u7acb\u3066\u308b\u3053\u3068\u306f\u3001\u7a4d\u307f\u91cd\u306d\u3089\u308c\u305f\u5c0f\u3055\u306a\u4ed5\u4e8b\u3092\u3059\u3079\u3066\u628a\u63e1\u3059\u308b\u305f\u3081\u306e\u9375\u3067\u3059\u3002\u5bb6\u65cf\u304c\u5230\u7740\u3059\u308b\u524d\u306b\u3001\u4e8b\u524d\u306b\u3044\u304f\u3064\u304b\u306e\u6599\u7406\u3092\u4f5c\u3063\u305f\u308a\u3001\u5b50\u4f9b\u305f\u3061\u306e\u305f\u3081\u306b\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3092\u6e96\u5099\u3057\u305f\u308a\u3001\u30b2\u30b9\u30c8\u30eb\u30fc\u30e0\u3092\u7247\u4ed8\u3051\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u4f11\u65e5\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u7ba1\u7406\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059.<\/span><\/p>\n<ol start=\"6\">\n<li><b> \u65e5\u8ab2\u3092\u5b88\u308b<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u4f11\u6687\u4e2d\u3082\u5065\u5eb7\u7684\u306a\u7fd2\u6163\u3092\u304a\u308d\u305d\u304b\u306b\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u3084\u308b\u3079\u304d\u3053\u3068\u304c\u305f\u304f\u3055\u3093\u3042\u308b\u3068\u3001\u6bce\u65e5\u306e\u904b\u52d5\u3092\u30b9\u30ad\u30c3\u30d7\u3057\u305f\u308a\u3001\u5916\u51fa\u5148\u3067\u98df\u4e8b\u3092\u3057\u305f\u308a\u3001\u843d\u3061\u7740\u3044\u3066\u4e0d\u5b89\u3092\u7ba1\u7406\u3057\u305f\u308a\u3059\u308b\u305f\u3081\u306b\u884c\u3046\u5178\u578b\u7684\u306a\u3053\u3068\u3092\u4e00\u6642\u505c\u6b62\u3057\u305f\u304f\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3084\u3081\u3066\u304f\u3060\u3055\u3044!\u3057\u3063\u304b\u308a\u3068\u5730\u306b\u8db3\u3092\u3064\u3051\u3001\u4f11\u6687\u4e2d\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u7ba1\u7406\u3059\u308b\u305f\u3081\u306b\u3001\u3067\u304d\u308b\u9650\u308a\u666e\u6bb5\u306e\u65e5\u8ab2\u3092\u5b88\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<ol start=\"7\">\n<li><b> \u60aa\u5fb3\u3092\u7ba1\u7406\u3059\u308b<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u30af\u30ea\u30b9\u30de\u30b9\u306f\u81ea\u5206\u81ea\u8eab\u3092\u697d\u3057\u3080\u6642\u3067\u3042\u308a\u3001\u9aea\u3092\u4e0b\u308d\u3057\u3066\u7518\u3084\u304b\u3057\u307e\u3059\u304c\u3001\u5727\u5012\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u9069\u5ea6\u306b\u305d\u3046\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044.\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u591a\u3059\u304e\u308b\u3068\u3001\u4e0d\u5b89\u304c\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ol start=\"8\">\n<li><b> \u4f11\u61a9\u3059\u308b<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u5727\u5012\u3055\u308c\u3066\u3044\u308b\u3068\u611f\u3058\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u3059\u3079\u3066\u3092\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u7d42\u308f\u3089\u305b\u308b\u305f\u3081\u306b\u5168\u529b\u3092\u5c3d\u304f\u3059\u8a98\u60d1\u306b\u99c6\u3089\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u305f\u3068\u304810\u5206\u3067\u3082\u3044\u3044\u306e\u3067\u3001\u4f11\u61a9\u306b\u5fc5\u8981\u306a\u6642\u9593\u3092\u53d6\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u4e00\u4eba\u3067\u5ea7\u3063\u3066\u547c\u5438\u306e\u7df4\u7fd2\u3092\u3059\u308b\u3053\u3068\u306f\u672c\u5f53\u306b\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<ol start=\"9\">\n<li><b> \u4e88\u7b97\u3092\u5b88\u308b<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u30af\u30ea\u30b9\u30de\u30b9\u306f\u9ad8\u4fa1\u3067\u3059\u3002\u30d7\u30ec\u30bc\u30f3\u30c8\u304b\u3089\u3001\u98df\u4e8b\u3084\u5a2f\u697d\u306b\u95a2\u9023\u3059\u308b\u8cbb\u7528\u307e\u3067\u3001\u8cfc\u5165\u3059\u308b\u3082\u306e\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u304a\u91d1\u306e\u5fc3\u914d\u306f\u3001\u3059\u3067\u306b\u30b9\u30c8\u30ec\u30b9\u306e\u591a\u3044\u72b6\u6cc1\u306b\u5927\u304d\u306a\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30af\u30ea\u30b9\u30de\u30b9\u671f\u9593\u306b\u4f7f\u3048\u308b\u91d1\u984d\u3092\u8003\u3048\u3066\u3001\u305d\u308c\u3092\u5b88\u308a\u307e\u3057\u3087\u3046!<\/span><\/p>\n<p><b>10.\u30c8\u30ea\u30ac\u30fc\u3092\u5b66\u3076<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u30af\u30ea\u30b9\u30de\u30b9\u30b7\u30fc\u30ba\u30f3\u306b\u4e0d\u5b89\u3092\u611f\u3058\u3066\u3044\u308b\u306a\u3089\u3001\u6642\u9593\u3092\u304b\u3051\u3066\u305d\u306e\u7406\u7531\u3092\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u3042\u306a\u305f\u304c\u5fc3\u914d\u3057\u305f\u308a\u4e0d\u5b89\u3092\u611f\u3058\u305f\u308a\u3059\u308b\u6b63\u78ba\u306a\u5f15\u304d\u91d1\u306f\u4f55\u3067\u3059\u304b?\u3053\u308c\u3089\u306e\u30c8\u30ea\u30ac\u30fc\u304c\u3042\u306a\u305f\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b?\u81ea\u5206\u3092\u5f15\u304d\u7acb\u305f\u305b\u308b\u8981\u56e0\u3092\u77e5\u308a\u3001\u4e8b\u524d\u306b\u305d\u308c\u3089\u3092\u52b9\u679c\u7684\u306b\u7ba1\u7406\u3059\u308b\u65b9\u6cd5\u3092\u5b66\u3076\u3053\u3068\u3067\u3001\u4e8b\u614b\u304c\u982d\u306b\u6d6e\u304b\u3076\u524d\u306b\u6226\u7565\u3092\u5b9f\u884c\u306b\u79fb\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<ol start=\"11\">\n<li><b> \u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u5e74\u672b\u5e74\u59cb\u306e\u4f11\u6687\u306b\u5727\u5012\u3055\u308c\u30011 \u4eba\u3067\u3001\u307e\u305f\u306f\u5bb6\u65cf\u3084\u53cb\u4eba\u306e\u30b5\u30dd\u30fc\u30c8\u3060\u3051\u3067\u306f\u5bfe\u51e6\u3067\u304d\u306a\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u8a13\u7df4\u3092\u53d7\u3051\u305f\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u306f\u3001\u7269\u4e8b\u3092\u5927\u5c40\u7684\u306b\u6349\u3048\u3001\u4f11\u6687\u4e2d\u306e\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u51e6\u3057\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u306e\u6226\u7565\u3092\u4f5c\u6210\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%e3%82%b9%e3%82%af%e3%83%aa%e3%83%bc%e3%83%b3%e3%82%bf%e3%82%a4%e3%83%a0%e3%81%ae%e3%83%ab%e3%83%bc%e3%83%ab%e3%81%ab%e5%a6%a5%e5%8d%94%e3%81%9b%e3%81%9a%e3%81%ab%e3%80%81%e4%bc%91%e6%97%a5%e3%81%ae%e3%82%b9%e3%83%88%e3%83%ac%e3%82%b9%e3%82%92%e7%ae%a1%e7%90%86%e3%81%99%e3%82%8b%e3%81%ab%e3%81%af%e3%81%a9%e3%81%86%e3%81%99%e3%82%8c%e3%81%b0%e3%82%88%e3%81%84%e3%81%a7%e3%81%99%e3%81%8b\"><\/span><b>\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u306e\u30eb\u30fc\u30eb\u306b\u59a5\u5354\u305b\u305a\u306b\u3001\u4f11\u65e5\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u7ba1\u7406\u3059\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u5b50\u4f9b\u305f\u3061\u306f\u65e5\u5e38\u751f\u6d3b\u304b\u3089\u96e2\u308c\u3066\u3044\u308b\u3068\u304d\u3001\u3042\u306a\u305f\u304b\u3089\u306e\u5a2f\u697d\u3092\u6c42\u3081\u308b\u50be\u5411\u304c\u3042\u308a\u3001\u305d\u308c\u306f\u3059\u3067\u306b\u5727\u5012\u7684\u306a\u6642\u9593\u306b\u3055\u3089\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059.\u5b50\u4f9b\u305f\u3061\u304b\u3089\u306e\u4f11\u6687\u4e2d\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u7ba1\u7406\u3057\u305f\u3044\u5834\u5408\u3084\u3001\u5b50\u4f9b\u305f\u3061\u3092\u5fd9\u3057\u304f\u3055\u305b\u3066\u304a\u304f\u305f\u3081\u306b\u753b\u9762\u306b\u983c\u308a\u3059\u304e\u308b\u3053\u3068\u3092\u5fc3\u914d\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u30eb\u30fc\u30c1\u30f3\u306b\u56fa\u57f7\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3044\u304f\u3064\u304b\u306e\u63d0\u6848\u304c\u3042\u308a\u307e\u3059.<\/span><\/p>\n<p><b>1.\u30d7\u30ec\u30bc\u30f3\u30c8\u306e\u30e9\u30c3\u30d4\u30f3\u30b0\u3092\u624b\u4f1d\u3063\u3066\u3082\u3089\u3046<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u304a\u5b50\u69d8\u304c\u30b5\u30f3\u30bf\u306e\u7b56\u7565\u306b\u6c17\u3065\u3044\u305f\u3089\u3001\u30ae\u30d5\u30c8\u30e9\u30c3\u30d4\u30f3\u30b0\u3067\u30af\u30ea\u30a8\u30a4\u30c6\u30a3\u30d6\u306b\u306a\u308b\u3088\u3046\u306b\u983c\u3093\u3067\u307f\u307e\u305b\u3093\u304b?\u5bb6\u306e\u4e2d\u3067\u5fd9\u3057\u304f\u904e\u3054\u3059\u305f\u3081\u306e\u5834\u6240\u3092\u7528\u610f\u3057\u3001\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u3092\u305f\u304f\u3055\u3093\u306e\u308f\u304f\u308f\u304f\u3059\u308b\u88c5\u8eab\u5177\u3001\u7d19\u3001\u30ea\u30dc\u30f3\u3067\u6e80\u305f\u3057\u3066\u3001\u305d\u3053\u306b\u305f\u3069\u308a\u7740\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u30ea\u30b9\u30c8\u304b\u3089\u3082 1 \u3064\u4ed5\u4e8b\u304c\u6e1b\u308a\u307e\u3059\u3002<\/span><\/p>\n<ol start=\"2\">\n<li><b> \u30ad\u30c3\u30c1\u30f3\u3067\u5fd9\u3057\u304f\u3059\u308b<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">\u3059\u3079\u3066\u306e\u5b50\u4f9b\u306f\u3001\u611b\u3059\u308b\u4eba\u3068\u6599\u7406\u3092\u3059\u308b\u5145\u5b9f\u3057\u305f\u6642\u9593\u3092\u904e\u3054\u3059\u306e\u304c\u5927\u597d\u304d\u3067\u3059\u3002\u30af\u30ea\u30b9\u30de\u30b9\u306e\u30af\u30c3\u30ad\u30fc\u304b\u3089\u7c21\u5358\u306a\u30b9\u30ca\u30c3\u30af\u307e\u3067\u3001\u65b0\u9032\u30b7\u30a7\u30d5\u306f\u624b\u3092\u8cb8\u3057\u3066\u3001\u5e74\u306b\u4e00\u5ea6\u306e\u3054\u3061\u305d\u3046\u306e\u6e96\u5099\u306b\u5145\u5b9f\u3057\u305f\u6642\u9593\u3092\u8cbb\u3084\u3059\u306e\u304c\u5927\u597d\u304d\u3067\u3059.<\/span><\/li>\n<li><b> \u5916\u3067\u904e\u3054\u3059<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u65b0\u9bae\u306a\u7a7a\u6c17\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u548c\u3089\u3052\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u6311\u6226\u7684\u306a\u8981\u7d20\u3092\u8ffd\u52a0\u3057\u3066\u3001\u7af6\u4e89\u529b\u306e\u3042\u308b\u5b50\u4f9b\u305f\u3061\u3092\u5922\u4e2d\u306b\u3055\u305b\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059.\u677e\u307c\u3063\u304f\u308a\u3084\u8449\u306a\u3069\u306e\u304a\u795d\u3044\u7528\u306e\u5c0f\u7269\u3092\u3042\u3055\u3063\u3066\u3001\u30af\u30ea\u30b9\u30de\u30b9 \u30c6\u30fc\u30d6\u30eb\u306e\u88c5\u98fe\u306b\u8ffd\u52a0\u3059\u308b\u3088\u3046\u306b\u4f9d\u983c\u3057\u3066\u304f\u3060\u3055\u3044 (\u753b\u9762\u304b\u3089\u96e2\u308c\u305f\u5834\u6240\u3067\u30a8\u30f3\u30bf\u30fc\u30c6\u30a4\u30e1\u30f3\u30c8\u3092\u8ffd\u52a0\u3059\u308b\u305f\u3081\u306b\u3001\u305d\u308c\u3082\u4f5c\u6210\u3057\u3066\u3082\u3089\u3044\u307e\u3059!)\u3002<\/span><\/p>\n<ol start=\"4\">\n<li><b> \u30d5\u30a1\u30df\u30ea\u30fc \u30b2\u30fc\u30e0 \u30ca\u30a4\u30c8<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u4e16\u4ee3\u9593\u306e\u30ae\u30e3\u30c3\u30d7\u3092\u57cb\u3081\u3001\u304a\u795d\u3044\u306e\u30b2\u30fc\u30e0\u3092\u4e00\u7dd2\u306b\u884c\u3046\u306b\u306f\u3001\u4f11\u65e5\u307b\u3069\u826f\u3044\u6642\u671f\u306f\u3042\u308a\u307e\u305b\u3093\u3002 10 \u4ee3\u306e\u82e5\u8005\u304c\u30b2\u30fc\u30e0\u306b\u5922\u4e2d\u306b\u306a\u308b\u3088\u3046\u306b\u3059\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8\u306e 1 \u3064\u306f\u3001\u3042\u306a\u305f\u304c\u30d7\u30ec\u30a4\u3059\u308b\u30b2\u30fc\u30e0\u3092\u5f7c\u3089\u306b\u9078\u3070\u305b\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<ol start=\"5\">\n<li><b> \u65c5\u884c\u306e\u30d2\u30f3\u30c8<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 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400;\">\u6642\u9593\u5236\u9650\u3092\u8a2d\u5b9a\u3057\u3001\u5b50\u4f9b\u306b\u30a2\u30af\u30bb\u30b9\u3055\u305b\u305f\u304f\u306a\u3044\u30a2\u30d7\u30ea\u3084\u30b5\u30a4\u30c8\u3092\u7981\u6b62\u3059\u308b\u3053\u3068\u3067\u3001\u8a08\u753b\u3092\u5b9f\u884c\u306b\u79fb\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f11\u6687\u306f\u5bb6\u65cf\u3054\u3068\u306b\u7570\u306a\u3063\u3066\u898b\u3048\u308b\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u8ab0\u3082\u304c\u30af\u30ea\u30b9\u30de\u30b9\u671f\u9593\u3092\u697d\u3057\u3093\u3067\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u308c\u304c\u3042\u306a\u305f\u306e\u3088\u3046\u306b\u805e\u3053\u3048\u308b\u306a\u3089\u3001\u3042\u306a\u305f\u306f\u4e00\u4eba\u3067\u306f\u3042\u308a\u307e\u305b\u3093.\u8208\u596e\u3057\u306a\u304f\u3066\u3082\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u3002\u4f11\u65e5\u3084\u30af\u30ea\u30b9\u30de\u30b9\u306e\u30b9\u30c8\u30ec\u30b9\u306e\u5f71\u97ff\u3092\u65e9\u671f\u306b\u8a8d\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u5727\u5012\u3055\u308c\u308b\u524d\u306b\u5bfe\u51e6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u306e\u30af\u30ea\u30b9\u30de\u30b9\u30b7\u30fc\u30ba\u30f3\u306b\u3001\u3042\u306a\u305f\u306e\u30e1\u30f3\u30bf\u30eb\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u65b9\u6cd5\u3068\u3001\u30af\u30ea\u30b9\u30de\u30b9\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u30d2\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n","protected":false},"author":6,"featured_media":17089,"template":"","class_list":["post-49700","how-to","type-how-to","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- 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