{"id":54505,"date":"2024-01-19T14:05:47","date_gmt":"2024-01-19T14:05:47","guid":{"rendered":"https:\/\/kidslox.com\/how-to\/reduce-screen-time\/"},"modified":"2024-01-22T07:18:18","modified_gmt":"2024-01-22T07:18:18","slug":"reduce-screen-time","status":"publish","type":"how-to","link":"https:\/\/kidslox.com\/ja\/how-to\/reduce-screen-time\/","title":{"rendered":"\u30b9\u30af\u30ea\u30fc\u30f3\u306e\u6642\u9593\u3092\u6e1b\u3089\u3057\u3001\u904a\u3076\u6642\u9593\u3092\u5897\u3084\u3059\uff1a"},"content":{"rendered":"

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    \n
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      \n
    1. \u73fe\u5b9f\u7684\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b:<\/b>\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u306e\u524a\u6e1b\u3078\u306e\u9053\u306f\u3001\u9054\u6210\u53ef\u80fd\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u304b\u3089\u59cb\u307e\u308a\u307e\u3059\u3002\u73fe\u5728\u306e\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u306e\u7fd2\u6163\u3092\u8003\u616e\u3057\u3066\u30011 \u65e5\u3042\u305f\u308a 30 \u5206\u306a\u3069\u3001\u9069\u5ea6\u306a\u77ed\u7e2e\u304b\u3089\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u307b\u3068\u3093\u3069\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306b\u306f\u3001\u643a\u5e2f\u96fb\u8a71\u306b\u3069\u308c\u3060\u3051\u306e\u6642\u9593\u3092\u8cbb\u3084\u3057\u3066\u3044\u308b\u304b\u3001\u3069\u306e\u5206\u91ce\u306b\u6700\u3082\u591a\u304f\u306e\u6642\u9593\u3092\u8cbb\u3084\u3057\u3066\u3044\u308b\u304b\u3092\u793a\u3059\u30c8\u30e9\u30c3\u30ab\u30fc\u304c\u4ed8\u3044\u3066\u3044\u307e\u3059\u3002\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u3092\u8a2d\u5b9a\u3057\u305f\u3089\u3001\u65b0\u3057\u3044\u30eb\u30fc\u30c1\u30f3\u306b\u9069\u5fdc\u3059\u308b\u306b\u3064\u308c\u3066\u3053\u306e\u671f\u9593\u3092\u5f90\u3005\u306b\u9577\u304f\u3057\u3066\u3001\u8abf\u6574\u3092\u3088\u308a\u6301\u7d9a\u53ef\u80fd\u306a\u3082\u306e\u306b\u3059\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/span><\/li>\n
    2. \u5bfe\u9762\u3067\u306e\u3084\u308a\u53d6\u308a\u3092\u512a\u5148\u3059\u308b:<\/b> \u53cb\u4eba\u3084\u5bb6\u65cf\u3068\u4e00\u7dd2\u306b\u3044\u308b\u3068\u304d\u306b\u643a\u5e2f\u96fb\u8a71\u3092\u5916\u3059\u3053\u3068\u306f\u3001\u611b\u3059\u308b\u4eba\u3092\u30a4\u30e9\u30a4\u30e9\u3055\u305b\u305f\u308a\u3001\u53e3\u8ad6\u3092\u5f15\u304d\u8d77\u3053\u3057\u305f\u308a\u3059\u308b\u65b9\u6cd5\u306e 1 \u3064\u3067\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u305d\u308c\u3089\u306e\u95a2\u4fc2\u3092\u7b2c\u4e00\u306b\u8003\u3048\u3001\u5f7c\u3089\u3068\u4e00\u7dd2\u306b\u3044\u308b\u3068\u304d\u306f\u96fb\u8a71\u3092\u5207\u308b\u3053\u3068\u3092\u30eb\u30fc\u30eb\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u53cb\u4eba\u3084\u5bb6\u65cf\u3068\u5b9f\u969b\u306e\u4f1a\u8a71\u3084\u6d3b\u52d5\u306b\u53c2\u52a0\u3059\u308b\u3088\u3046\u610f\u8b58\u7684\u306b\u52aa\u529b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u516c\u5712\u3067\u306e\u30d4\u30af\u30cb\u30c3\u30af\u3001\u30dc\u30fc\u30c9\u30b2\u30fc\u30e0\u306e\u591c\u3001\u307e\u305f\u306f\u7c21\u5358\u306a\u30b3\u30fc\u30d2\u30fc\u306e\u98f2\u307f\u4f1a\u306a\u3069\u3001\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3092\u4f7f\u7528\u3057\u306a\u3044\u96c6\u307e\u308a\u3092\u8a08\u753b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/li>\n
    3. \u305d\u306e\u8da3\u5473\u3092\u59cb\u3081\u3066\u305d\u306e\u5922\u3092\u8ffd\u3044\u307e\u3057\u3087\u3046\uff01<\/b>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3092\u898b\u3064\u3081\u308b\u306e\u306b\u8cbb\u3084\u3057\u305f\u6642\u9593\u3092\u5408\u8a08\u3059\u308b\u3068\u30011 \u65e5\u306b\u3069\u308c\u3060\u3051\u306e\u81ea\u7531\u6642\u9593\u304c\u3042\u308b\u304b\u306b\u9a5a\u304f\u3067\u3057\u3087\u3046\u3002\u3053\u308c\u3089\u306f\u3001\u5f8c\u56de\u3057\u306b\u3057\u3066\u304d\u305f\u60c5\u71b1\u3092\u6ce8\u3050\u306e\u306b\u4f7f\u3048\u308b\u77ac\u9593\u3067\u3059\u3002\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u3092\u6e1b\u3089\u3059\u3053\u3068\u306f\u3001\u30a8\u30f3\u30bf\u30fc\u30c6\u30a4\u30e1\u30f3\u30c8\u3092\u72a0\u7272\u306b\u3059\u308b\u3053\u3068\u3092\u610f\u5473\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30cf\u30a4\u30ad\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u307e\u305f\u306f\u7d75\u753b\u3084\u697d\u5668\u306e\u6f14\u594f\u306a\u3069\u306e\u8da3\u5473\u306e\u8ffd\u6c42\u306a\u3069\u3001\u5225\u306e\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3042\u306a\u305f\u306e\u4f53\u3068\u5fc3\u304c\u611f\u8b1d\u3059\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/li>\n
    4. iPhone \u3092\u304a\u6301\u3061\u3067\u3059\u304b?\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u3092\u77ed\u7e2e\u3059\u308b\u305f\u3081\u306b\u3053\u308c\u3092\u5473\u65b9\u306b\u3059\u308b\u65b9\u6cd5\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/b>iPhone \u30e6\u30fc\u30b6\u30fc\u306e\u5834\u5408\u3001\u5185\u8535\u306e\u6a5f\u80fd\u3068\u8a2d\u5b9a\u306b\u3088\u3063\u3066\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u306e\u77ed\u7e2e\u304c\u5bb9\u6613\u306b\u306a\u308a\u307e\u3059\u3002 \u300c\u30a2\u30d7\u30ea\u5236\u9650\u300d\u6a5f\u80fd\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u7279\u5b9a\u306e\u30a2\u30d7\u30ea \u30ab\u30c6\u30b4\u30ea\u306b\u6bce\u65e5\u306e\u6642\u9593\u5236\u9650\u3092\u8a2d\u5b9a\u3067\u304d\u3001\u5236\u9650\u306b\u9054\u3057\u305f\u3068\u304d\u306b\u512a\u3057\u3044\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u3002 \u300c\u30c0\u30a6\u30f3\u30bf\u30a4\u30e0\u300d\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u91cd\u8981\u306a\u30a2\u30d7\u30ea\u306e\u307f\u306b\u30a2\u30af\u30bb\u30b9\u3067\u304d\u308b\u671f\u9593\u3092\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3057\u3066\u3001\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3092\u4f7f\u7528\u3057\u306a\u3044\u9593\u9694\u3092\u4f5c\u6210\u3067\u304d\u307e\u3059\u3002<\/span><\/li>\n
    5. \u53d7\u3051\u5165\u308c\u308b\u30eb\u30fc\u30c1\u30f3:<\/b>\u304a\u306f\u3088\u3046\u3054\u3056\u3044\u307e\u3059\u3068\u3001\u305d\u306e\u65e5\u306e\u8abf\u5b50\u304c\u6c7a\u307e\u308a\u307e\u3059\u3002\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3092\u4f7f\u7528\u3057\u306a\u3044\u5100\u5f0f\u3092\u78ba\u7acb\u3057\u3001\u30c7\u30d0\u30a4\u30b9\u3078\u306e\u30a2\u30af\u30bb\u30b9\u3092\u9045\u3089\u305b\u3001\u96fb\u8a71\u3092\u53d6\u308b\u524d\u306b\u8aad\u66f8\u3084\u65e5\u8a18\u306a\u3069\u753b\u9762\u4ee5\u5916\u306e\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3092\u8a08\u753b\u3059\u308b\u3053\u3068\u3067\u3001\u5348\u524d\u4e2d\u306e\u753b\u9762\u3092\u898b\u308b\u6642\u9593\u3092\u6e1b\u3089\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/li>\n
    6. \u6b21\u306e\u3053\u3068\u3092\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046<\/b> \u30c7\u30b8\u30bf\u30eb\u30c7\u30c8\u30c3\u30af\u30b9<\/b><\/a>\u3002<\/b>\u60aa\u3044\u7fd2\u6163\u3092\u76f4\u3059\u7d20\u6674\u3089\u3057\u3044\u65b9\u6cd5\u306e 1 \u3064\u306f\u3001\u51b7\u305f\u3044\u4e03\u9762\u9ce5\u3092\u98df\u3079\u308b\u3068\u3053\u308d\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u3067\u3059\u3002\u643a\u5e2f\u96fb\u8a71\u3092\u5b9f\u969b\u306b\u7247\u4ed8\u3051\u3066\u3001\u8208\u5473\u6df1\u304f\u4fa1\u5024\u306e\u3042\u308b\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3092\u8a70\u3081\u8fbc\u3081\u308b\u65e5\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u4f7f\u7528\u5f8c\u306e\u6c17\u5206\u3092\u898b\u3066\u3001\u30b9\u30af\u30ea\u30fc\u30f3\u3092\u5143\u306b\u623b\u3057\u59cb\u3081\u307e\u3059\u304c\u3001\u5c11\u91cf\u305a\u3064\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span>\n

      <\/span><\/li>\n

    7. \u30c7\u30b8\u30bf\u30eb\u30d5\u30ea\u30fc\u30b9\u30da\u30fc\u30b9\u3092\u4f5c\u6210\u3059\u308b:<\/b>\u30c0\u30a4\u30cb\u30f3\u30b0 \u30eb\u30fc\u30e0\u3084\u5bdd\u5ba4\u306a\u3069\u3001\u5bb6\u306e\u4e2d\u306b\u30c7\u30b8\u30bf\u30eb\u3092\u4f7f\u7528\u3057\u306a\u3044\u30be\u30fc\u30f3\u3092\u6307\u5b9a\u3059\u308b\u3068\u3001\u5e38\u6642\u63a5\u7d9a\u3059\u308b\u7fd2\u6163\u3092\u65ad\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30b9\u30da\u30fc\u30b9\u306f\u3001\u771f\u306e\u3001\u9014\u5207\u308c\u308b\u3053\u3068\u306e\u306a\u3044\u5bfe\u9762\u306e\u4ea4\u6d41\u306e\u305f\u3081\u306e\u8056\u57df\u3068\u306a\u308a\u3001\u5bb6\u65cf\u5185\u3067\u306e\u3088\u308a\u5f37\u3044\u5b58\u5728\u611f\u3068\u3064\u306a\u304c\u308a\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/span><\/li>\n
    8. \u8ce2\u304f\u8003\u3048\u308b:<\/b>\u304a\u5b50\u69d8\u306e\u3044\u308b\u3054\u5bb6\u5ead\u306e\u5834\u5408\u3001\u904e\u5ea6\u306e\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u306e\u5f71\u97ff\u306b\u3064\u3044\u3066\u6559\u80b2\u7684\u306a\u8b70\u8ad6\u3092\u59cb\u3081\u308b\u3053\u3068\u304c\u5f79\u7acb\u3064\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u91cd\u8981\u6027\u3068\u3001\u9577\u6642\u9593\u753b\u9762\u306b\u3055\u3089\u3055\u308c\u305f\u5834\u5408\u306e\u6f5c\u5728\u7684\u306a\u5f71\u97ff\u306b\u3064\u3044\u3066\u5b50\u4f9b\u305f\u3061\u306b\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u5275\u9020\u6027\u3068\u8eab\u4f53\u7684\u5065\u5eb7\u3092\u80b2\u3080\u3001\u4ee3\u66ff\u7684\u306a\u6d3b\u52d5\u3084\u8da3\u5473\u3092\u63a2\u6c42\u3059\u308b\u3088\u3046\u4fc3\u3057\u307e\u3057\u3087\u3046\u3002\u5bb6\u65cf\u5168\u54e1\u3092\u3053\u306e\u3088\u3046\u306a\u8a71\u3057\u5408\u3044\u306b\u53c2\u52a0\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u4e00\u7dd2\u306b\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u5354\u529b\u7684\u306a\u74b0\u5883\u3092\u4f5c\u308a\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/li>\n
    9. \u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306b\u7126\u70b9\u3092\u5f53\u3066\u308b:<\/b>\u30b9\u30af\u30ea\u30fc\u30f3\u306e\u306a\u3044\u30a4\u30d9\u30f3\u30c8\u3084\u6d3b\u52d5\u3092\u63a8\u9032\u3059\u308b\u5730\u57df\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306e\u53d6\u308a\u7d44\u307f\u3078\u306e\u53c2\u52a0\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b?\u5c4b\u5916\u30a4\u30d9\u30f3\u30c8\u3001\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u3001\u30b0\u30eb\u30fc\u30d7\u6d3b\u52d5\u306b\u53c2\u52a0\u3059\u308b\u3068\u3001\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u3092\u77ed\u7e2e\u3059\u308b\u6a5f\u4f1a\u304c\u5f97\u3089\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3084\u3064\u306a\u304c\u308a\u306e\u611f\u899a\u3082\u80b2\u307e\u308c\u307e\u3059\u3002\u73fe\u5b9f\u306e\u74b0\u5883\u3067\u4ed6\u306e\u4eba\u3068\u95a2\u308f\u308b\u3053\u3068\u306f\u65b0\u9bae\u306a\u5909\u5316\u3068\u306a\u308a\u3001\u793e\u4f1a\u306e\u8f2a\u3092\u5e83\u3052\u3001\u30c7\u30b8\u30bf\u30eb\u9818\u57df\u3092\u8d85\u3048\u3066\u5171\u901a\u306e\u8208\u5473\u3092\u63a2\u6c42\u3059\u308b\u6a5f\u4f1a\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/span><\/li>\n<\/ol>\n

      <\/span>\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u8ffd\u8de1\u30a2\u30d7\u30ea\u306e\u6d3b\u7528<\/b><\/span><\/h2>\n

      \u30c7\u30b8\u30bf\u30eb\u6642\u4ee3\u3067\u306f\u3001\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u306f\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u306e\u7ba1\u7406\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u591a\u304f\u306e\u30a2\u30d7\u30ea\u306f\u3001\u4f7f\u7528\u6642\u9593\u3092\u8ffd\u8de1\u304a\u3088\u3073\u5236\u9650\u3059\u308b\u3088\u3046\u306b\u8a2d\u8a08\u3055\u308c\u3066\u304a\u308a\u3001\u4f7f\u7528\u30d1\u30bf\u30fc\u30f3\u306b\u95a2\u3059\u308b\u6d1e\u5bdf\u3092\u63d0\u4f9b\u3057\u30011 \u65e5\u306e\u5236\u9650\u3092\u8a2d\u5b9a\u3059\u308b\u30c4\u30fc\u30eb\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u52b9\u679c\u7684\u306b\u4f7f\u7528\u6642\u9593\u3092\u7ba1\u7406\u3059\u308b\u306b\u306f\u3001\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u3092\u65e5\u5e38\u751f\u6d3b\u306b\u7d44\u307f\u8fbc\u3080\u3053\u3068\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u304a\u5b50\u69d8\u306e\u5834\u5408\u306f\u3001Kidslox \u306e\u3088\u3046\u306a\u30da\u30a2\u30ec\u30f3\u30bf\u30eb \u30b3\u30f3\u30c8\u30ed\u30fc\u30eb \u30a2\u30d7\u30ea\u3092\u691c\u8a0e\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u79c1\u305f\u3061\u5927\u4eba\u306b\u3068\u3063\u3066\u3001\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u306e\u4f7f\u7528\u3092\u5236\u9650\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u3053\u3068\u3067\u3059\u304c\u3001\u5b50\u4f9b\u306b\u3068\u3063\u3066\u305d\u308c\u306f\u307b\u307c\u4e0d\u53ef\u80fd\u3067\u3059\u3002<\/span> \u30ad\u30c3\u30ba\u30ed\u30c3\u30af\u30b9<\/span><\/a> \u52b9\u679c\u7684\u306a\u4f7f\u7528\u6642\u9593\u5236\u9650\u3092\u8a2d\u5b9a\u3057\u305f\u308a\u3001\u6642\u9593\u5207\u308c\u306b\u306a\u3063\u305f\u3089\u30a2\u30d7\u30ea\u3084\u30b2\u30fc\u30e0\u304b\u3089\u30ed\u30b0\u30a2\u30a6\u30c8\u3057\u305f\u308a\u3001\u5371\u967a\u3067\u4e0d\u9069\u5207\u306a\u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u30d6\u30ed\u30c3\u30af\u3057\u305f\u308a\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n

      <\/span>\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u6e96\u5099\u306f\u3067\u304d\u3066\u3044\u307e\u3059\u304b?<\/b><\/span><\/h2>\n

      \u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u3092\u5236\u9650\u3059\u308b\u3053\u3068\u306f\u91cd\u8981\u3067\u3059\u304c\u3001\u305d\u308c\u3092\u5b8c\u5168\u306b\u306a\u304f\u3059\u306e\u306f\u73fe\u5b9f\u7684\u3067\u306f\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u30b9\u30af\u30ea\u30fc\u30f3\u306f\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3001\u5b66\u7fd2\u3001\u30a8\u30f3\u30bf\u30fc\u30c6\u30a4\u30e1\u30f3\u30c8\u306e\u305f\u3081\u306e\u30c4\u30fc\u30eb\u3068\u3057\u3066\u6a5f\u80fd\u3057\u307e\u3059\u3002\u3057\u304b\u3057…\u3082\u3063\u3068\u6ce8\u610f\u6df1\u3044\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u3068\u308c\u3070\u3001\u5065\u5eb7\u3092\u72a0\u7272\u306b\u3059\u308b\u3053\u3068\u306a\u304f\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u306e\u6069\u6075\u3092\u4eab\u53d7\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n

      \u7a4d\u6975\u7684\u306b\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u3092\u6e1b\u3089\u3059\u3053\u3068\u306b\u306f\u591a\u304f\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u305f\u3081\u3001\u59cb\u3081\u308b\u306e\u306b\u4eca\u307b\u3069\u9069\u3057\u305f\u6642\u671f\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8eab\u4f53\u7684\u306b\u306f\u5065\u5eb7\u306b\u306a\u3063\u305f\u3068\u611f\u3058\u3001\u7cbe\u795e\u7684\u306b\u3082\u3088\u308a\u826f\u304f\u306a\u308a\u4e0d\u5b89\u304c\u8efd\u6e1b\u3055\u308c\u3001\u4eba\u9593\u95a2\u4fc2\u304c\u6539\u5584\u3055\u308c\u3001\u751f\u7523\u6027\u30ec\u30d9\u30eb\u304c\u4e0a\u6607\u3059\u308b\u306e\u3092\u5b9f\u611f\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n

      \u524d\u5411\u304d\u306a\u5909\u5316\u3092\u8d77\u3053\u3059\u306e\u306b\u9045\u3059\u304e\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4f55\u5e74\u3082\u30b9\u30af\u30ea\u30fc\u30f3\u306b\u5927\u304d\u304f\u4f9d\u5b58\u3057\u3066\u304d\u305f\u5834\u5408\u3067\u3082\u3001\u6700\u8fd1\u5909\u5316\u306e\u5fc5\u8981\u6027\u306b\u6c17\u3065\u3044\u305f\u5834\u5408\u3067\u3082\u3001\u30b9\u30af\u30ea\u30fc\u30f3\u6642\u9593\u3092\u524a\u6e1b\u3059\u308b\u305f\u3081\u306e\u63aa\u7f6e\u3092\u8b1b\u3058\u308b\u3053\u3068\u306f\u3001\u5373\u6642\u7684\u304b\u3064\u9577\u671f\u7684\u306a\u30e1\u30ea\u30c3\u30c8\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n

      \u79c1\u305f\u3061\u306f\u3001\u3053\u3053\u3067\u6982\u8aac\u3057\u305f\u6226\u7565\u304c\u3001\u3088\u308a\u5065\u5eb7\u3067\u3088\u308a\u5145\u5b9f\u3057\u305f\u751f\u6d3b\u3078\u306e\u9053\u7b4b\u3068\u306a\u308b\u3053\u3068\u3092\u9858\u3063\u3066\u3044\u307e\u3059\u3002\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u306b\u5bfe\u3059\u308b\u610f\u8b58\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u63a1\u7528\u3059\u308b\u3053\u3068\u306f\u3001\u5065\u5eb7\u3078\u306e\u6295\u8cc7\u3067\u3042\u308a\u3001\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u306e\u6e1b\u5c11\u304c\u3088\u308a\u6709\u610f\u7fa9\u306a\u4f53\u9a13\u3068\u3088\u308a\u8c4a\u304b\u3067\u3088\u308a\u3064\u306a\u304c\u308a\u306e\u3042\u308b\u751f\u6d3b\u306b\u3064\u306a\u304c\u308b\u672a\u6765\u3078\u306e\u9053\u3092\u5207\u308a\u958b\u304d\u307e\u3059\u3002\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u78ba\u7acb\u3057\u3001\u753b\u9762\u306e\u5411\u3053\u3046\u306e\u4eba\u751f\u3092\u518d\u767a\u898b\u3057\u3001\u3042\u306a\u305f\u3092\u5f85\u3063\u3066\u3044\u308b\u7121\u6570\u306e\u53ef\u80fd\u6027\u3092\u5473\u308f\u3046\u6642\u304c\u6765\u307e\u3057\u305f!<\/span><\/p>\n

      <\/h3>\n","protected":false},"excerpt":{"rendered":"

      \u30b9\u30de\u30db\u306e\u4f7f\u7528\u6642\u9593\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u7dcf\u5408\u30ac\u30a4\u30c9<\/p>\n","protected":false},"author":6,"featured_media":54490,"template":"","class_list":["post-54505","how-to","type-how-to","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\n\u3053\u306e\u30af\u30a4\u30c3\u30af\u30ac\u30a4\u30c9\u3068\u30d2\u30f3\u30c8\u3067\u3001\u30b9\u30af\u30ea\u30fc\u30f3\u306e\u4f7f\u7528\u6642\u9593\u3092\u6e1b\u3089\u3057\u307e\u3057\u3087\u3046\u3002 | Kidslox<\/title>\n<meta name=\"description\" content=\"\u30b9\u30af\u30ea\u30fc\u30f3\u3092\u4f7f\u3046\u6642\u9593\u3092\u6e1b\u3089\u3059\u65b9\u6cd5\u3001\u30b9\u30af\u30ea\u30fc\u30f3\u3092\u4f7f\u3046\u6642\u9593\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u5b9f\u8df5\u7684\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u3001\u30b9\u30af\u30ea\u30fc\u30f3\u3092\u4f7f\u308f\u306a\u3044\u3053\u3068\u306e\u5229\u70b9\u306b\u3064\u3044\u3066\u5b66\u3076\u3002\" \/>\n<meta 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content=\"\u30b9\u30af\u30ea\u30fc\u30f3\u3092\u4f7f\u3046\u6642\u9593\u3092\u6e1b\u3089\u3059\u65b9\u6cd5\u3001\u30b9\u30af\u30ea\u30fc\u30f3\u3092\u4f7f\u3046\u6642\u9593\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u5b9f\u8df5\u7684\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u3001\u30b9\u30af\u30ea\u30fc\u30f3\u3092\u4f7f\u308f\u306a\u3044\u3053\u3068\u306e\u5229\u70b9\u306b\u3064\u3044\u3066\u5b66\u3076\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kidslox.com\/ja\/how-to\/reduce-screen-time\/\" \/>\n<meta property=\"og:site_name\" content=\"Kidslox\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kidslox\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-22T07:18:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kidslox.com\/wp-content\/uploads\/2024\/01\/Tips-for-reducing-screen-time.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"726\" \/>\n\t<meta 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