{"id":293422,"date":"2025-05-27T13:13:11","date_gmt":"2025-05-27T13:13:11","guid":{"rendered":"https:\/\/kidslox.com\/parental-tips\/screens-and-sleep\/"},"modified":"2025-05-29T12:36:07","modified_gmt":"2025-05-29T12:36:07","slug":"screens-and-sleep","status":"publish","type":"parental-tips","link":"https:\/\/kidslox.com\/ja\/parental-tips\/screens-and-sleep\/","title":{"rendered":"\u753b\u9762\u3068\u7761\u7720"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u5c31\u5bdd\u6642\u9593\u307e\u305f\u306f\u5bdd\u5ba4\u306b\u95a2\u9023\u3057\u3066\u30b9\u30af\u30ea\u30fc\u30f3\u306b\u3064\u3044\u3066\u306e\u7279\u5b9a\u306e\u30eb\u30fc\u30eb\u3092\u8a2d\u3051\u3066\u3044\u308b\u5bb6\u65cf\u306f\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u822c\u7684\u306a\u4f8b\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u5bdd\u5ba4\u306b\u30b9\u30de\u30db\u3092\u6301\u3061\u8fbc\u307e\u306a\u3044<\/span><\/li>\n<li>\u30b9\u30de\u30db\u306f\u4e00\u6669\u4e2d\u3001\u4e0b\u306e\u968e\u307e\u305f\u306f\u5225\u306e\u90e8\u5c4b\u3067\u5145\u96fb\u3059\u308b<\/li>\n<li>\u5c31\u5bdd\u524d1\u6642\u9593\u306f\u753b\u9762\u3092\u898b\u306a\u3044<\/li>\n<li>\u4e00\u6669\u4e2d\u3001\u30b9\u30de\u30db\u306f \u300cDo Not Disturb\u300d\u30e2\u30fc\u30c9\u304b\u305d\u308c\u306b\u8fd1\u3044\u72b6\u614b\u306b\u3057\u3066\u304a\u304f\u3053\u3068\u3002<\/li>\n<li>\u30b9\u30de\u30db\u306f\u4e00\u6669\u4e2dKidslox\u3067\u30ed\u30c3\u30af\u3059\u308b<\/li>\n<\/ul>\n<p><span style=\"font-weight: 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400;\">\u591c\u9045\u304f\u307e\u3067\u30b9\u30de\u30db\u3092\u4f7f\u3044\u305f\u3044\u3068\u3044\u3046\u8a98\u60d1\u3092\u6211\u6162\u3067\u304d\u305f\u3068\u3057\u3066\u3082\u3001\u901a\u77e5\u304c\u6765\u308b\u3068\u30c1\u30a7\u30c3\u30af\u3059\u308b\u306e\u3092\u6211\u6162\u3067\u304d\u305a\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u3001\u901a\u77e5\u3067\u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u8d77\u304d\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u5bdd\u5ba4\u3068\u3044\u3046\u76e3\u8996\u306e\u76ee\u304c\u884c\u304d\u5c4a\u304b\u306a\u3044\u30d7\u30e9\u30a4\u30d0\u30b7\u30fc\u306f\u3001\u666e\u6bb5\u306f\u95a2\u308f\u308b\u3053\u3068\u3092\u8a31\u3055\u308c\u306a\u3044\u3088\u3046\u306a\u30b3\u30f3\u30c6\u30f3\u30c4\uff08\u30b2\u30fc\u30e0\u3001\u30b5\u30a4\u30c8\u3001\u52d5\u753b\u306a\u3069\uff09\u306b\u8208\u3058\u308b\u826f\u3044\u6a5f\u4f1a\u3060\u3068\u8003\u3048\u308b\u5b50\u4f9b\u3082\u3044\u308b\u3053\u3068\u306f\u6ce8\u76ee\u306b\u5024\u3057\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u50be\u5411\u304b\u3089\u3001\u591a\u304f\u306e\u5bb6\u5ead\u3067\u306f\u30c7\u30b9\u30af\u30c8\u30c3\u30d7\u30d1\u30bd\u30b3\u30f3\u3092\u5171\u540c\u30b9\u30da\u30fc\u30b9\u306b\u7f6e\u304d\u3001\u30b9\u30de\u30db\u3060\u3051\u3067\u306a\u304f\u30c6\u30ec\u30d3\u3082\u5bdd\u5ba4\u306b\u306f\u7f6e\u304b\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u6642\u306b\u306f\u304a\u5b50\u69d8\u304c\u4f55\u306b\u95a2\u4e0e\u3057\u3066\u3044\u308b\u306e\u304b\u3092\u80a9\u8d8a\u3057\u306b\u898b\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-293082 alignnone\" src=\"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-2.png\" alt=\"Screens and sleep\" width=\"686\" height=\"337\" srcset=\"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-2.png 686w, https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-2-300x147.png 300w\" sizes=\"auto, (max-width: 686px) 100vw, 686px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u3053\u306e\u8b70\u8ad6\u306b\u306f\u5225\u306e\u5074\u9762\u3082\u3042\u308a\u307e\u3059\u3002\u305f\u3068\u3048\u79c1\u305f\u3061\u304c\u5b50\u4f9b\u305f\u3061\u306e\u884c\u52d5\u306b\u554f\u984c\u304c\u306a\u3044\u3068\u78ba\u4fe1\u3057\u3066\u3044\u305f\u3068\u3057\u3066\u3082\u3001\u3067\u3059\u3002\u30b9\u30af\u30ea\u30fc\u30f3\u304b\u3089\u767a\u305b\u3089\u308c\u308b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u3001\u8eab\u4f53\u306e\u81ea\u7136\u306a\u7761\u7720\u3068\u899a\u9192\u306e\u30b5\u30a4\u30af\u30eb\u3092\u4e71\u3057\u3001\u5b50\u4f9b\uff08\u305d\u3057\u3066\u5927\u4eba\u3082\uff09\u306e\u5165\u7720\u3068\u7d99\u7d9a\u3057\u305f\u7761\u7720\u3092\u96e3\u3057\u304f\u3057\u307e\u3059\u3002\u5c31\u5bdd\u524d\u306e\u904e\u5ea6\u306a\u30b9\u30af\u30ea\u30fc\u30f3\u5229\u7528\u306f\u3001\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b\u3084\u65e5\u4e2d\u306e\u7720\u6c17\u306b\u3064\u306a\u304c\u308a\u3001\u5168\u4f53\u7684\u306a\u5065\u5eb7\u3068\u5e78\u798f\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u5f71\u97ff\u306b\u5bfe\u6297\u3059\u308b\u73fe\u5b9f\u7684\u306a\u65b9\u6cd5\u306f\u3001\u5bdd\u308b\u524d\u306e\u5c11\u306a\u304f\u3068\u30821\u6642\u9593\u3001\u3067\u304d\u308c\u30702\u6642\u9593\u306f\u753b\u9762\u3092\u898b\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u307e\u305f\u3001\u65e5\u4e2d\u306b\u81ea\u7136\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u305f\u304f\u3055\u3093\u5438\u53ce\u3057\u3001\u30b9\u30af\u30ea\u30fc\u30f3\u304b\u3089\u767a\u305b\u3089\u308c\u308b\u5149\u306b\u5bfe\u3059\u308b\u611f\u53d7\u6027\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u3053\u306e\u5f71\u97ff\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u65e5\u306e\u5dee\u3059\u65e5\u4e2d\u306b\u5c4b\u5916\u3067\u904e\u3054\u3059\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><strong>\u305d\u306e\u4ed6\u3001\u30b9\u30af\u30ea\u30fc\u30f3\u304c\u7761\u7720\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3092\u6e1b\u3089\u3059\u5b9f\u7528\u7684\u306a\u65b9\u6cd5\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u6795\u5143\u306b\u30b9\u30de\u30db\u3092\u7f6e\u3044\u3066\u304a\u304d\u300c\u30b9\u30de\u30db\u304c\u76ee\u899a\u307e\u3057\u4ee3\u308f\u308a\u300d\u3092\u53e3\u5b9f\u306b\u4f7f\u308f\u305b\u306a\u3044\u3088\u3046\u3001\u4e00\u822c\u7684\u306a\u76ee\u899a\u307e\u3057\u6642\u8a08\u3092\u7528\u610f\u3057\u307e\u3059\u3002<\/span><\/li>\n<li>\u3088\u308a\u826f\u3044\u7761\u7720\u306e\u305f\u3081\u306b\u3001\u65e5\u4e2d\u306e\u904b\u52d5\u3084\u5916\u904a\u3073\u3092\u52e7\u3081\u308b\u3002<\/li>\n<li>\u5bdd\u308b1\u6642\u9593\u524d\u307e\u3067\u306b\u3001\u30b9\u30de\u30db\u306e\u96fb\u6e90\u3092\u5207\u308b\u304b\u3001\u90e8\u5c4b\u306e\u5916\u306e\u5145\u96fb\u5668\u306b\u7f6e\u304f\u306a\u3069\u3001\u4e00\u8cab\u3057\u305f\u5c31\u5bdd\u524d\u306e\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u3055\u305b\u308b\u3002<\/li>\n<li>\u5b50\u4f9b\u3060\u3051\u3067\u306a\u304f\u3001\u8ab0\u3082\u304c\u30b9\u30de\u30db\u3092\u5145\u96fb\u3067\u304d\u308b\u5145\u96fb\u30b9\u30da\u30fc\u30b9\u3092\u8a2d\u7f6e\u3059\u308b\u3002<\/li>\n<li>\u591c\u9593\u306f\u30b9\u30de\u30db\u3092\u624b\u5143\u306b\u7f6e\u304f\u3088\u3046\u3001\u4ed6\u306e\u65b9\u6cd5\u3067\u5b50\u4f9b\u306b\u6559\u3048\u3066\u3044\u306a\u3044\u304b\u81ea\u7701\u3059\u308b\u3002<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u4ed6\u306e\u5bb6\u5ead\u306e\u30eb\u30fc\u30eb\u3068\u540c\u3058\u3088\u3046\u306b\u3001\u5b50\u4f9b\u306e\u6210\u9577\u3068\u3068\u3082\u306b\u5fc5\u8981\u306a\u3082\u306e\u306f\u5909\u308f\u3063\u3066\u3044\u304f\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4f55\u304c\u3046\u307e\u304f\u3044\u3063\u3066\u3044\u3066\u3001\u4f55\u304c\u3046\u307e\u304f\u3044\u3063\u3066\u3044\u306a\u3044\u306e\u304b\u3092\u6050\u308c\u305a\u306b\u518d\u8a55\u4fa1\u3057\u3001\u53e4\u3044\u30eb\u30fc\u30eb\u304c\u81ea\u5206\u306b\u3068\u3063\u3066\u52b9\u679c\u7684\u3067\u306a\u304f\u306a\u3063\u305f\u3068\u611f\u3058\u305f\u3089\u3001\u65b0\u3057\u3044\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5c31\u5bdd\u6642\u9593\u307e\u305f\u306f\u5bdd\u5ba4\u306b\u95a2\u9023\u3057\u3066\u30b9\u30af\u30ea\u30fc\u30f3\u306b\u3064\u3044\u3066\u306e\u7279\u5b9a\u306e\u30eb\u30fc\u30eb\u3092\u8a2d\u3051\u3066\u3044\u308b\u5bb6\u65cf\u306f\u591a\u3044\u3067\u3059\u3002 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