{"id":52512,"date":"2023-10-30T16:03:59","date_gmt":"2023-10-30T16:03:59","guid":{"rendered":"https:\/\/kidslox.com\/guide-to\/parental-anxiety\/"},"modified":"2023-11-02T14:48:46","modified_gmt":"2023-11-02T14:48:46","slug":"parental-anxiety","status":"publish","type":"post","link":"https:\/\/kidslox.com\/ja\/guide-to\/parental-anxiety\/","title":{"rendered":"\u89aa\u306e\u4e0d\u5b89\u3068\u306e\u9759\u304b\u306a\u95d8\u3044"},"content":{"rendered":"<h3><b>\u5b50\u80b2\u3066\u304c\u7cbe\u795e\u7684\u304a\u3088\u3073\u611f\u60c5\u7684\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3092\u7406\u89e3\u3057\u3001\u5bfe\u51e6\u3059\u308b<\/b><\/h3>\n<p><span style=\"font-weight: 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400;\">\u30ac\u30a4\u30c9\u3078<\/span><\/a><span style=\"font-weight: 400;\"> \u898b\u843d\u3068\u3055\u308c\u304c\u3061\u306a\u89aa\u306e\u4e0d\u5b89\u3068\u3044\u3046\u30c6\u30fc\u30de\u3092\u6398\u308a\u4e0b\u3052\u3001\u305d\u306e\u5f71\u97ff\u306b\u5149\u3092\u5f53\u3066\u3001\u305d\u308c\u3092\u514b\u670d\u3059\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306e\u30ac\u30a4\u30c0\u30f3\u30b9\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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class=\"ez-toc-section\" id=\"%e8%a6%aa%e3%81%ae%e4%b8%8d%e5%ae%89%e3%82%92%e7%90%86%e8%a7%a3%e3%81%99%e3%82%8b\"><\/span><b>\u89aa\u306e\u4e0d\u5b89\u3092\u7406\u89e3\u3059\u308b<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 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400;\">\u300c\u6bcd\u89aa\u4e0d\u5b89\u75c7\u5019\u7fa4\u300d\u306f\u3001\u89aa\u306e\u4e0d\u5b89\u3092\u7d4c\u9a13\u3059\u308b\u990a\u80b2\u8005\u304c\u76f4\u9762\u3059\u308b\u7279\u5b9a\u306e\u8ab2\u984c\u3092\u8aac\u660e\u3059\u308b\u305f\u3081\u306b\u4f7f\u7528\u3055\u308c\u308b\u7528\u8a9e\u3067\u3059\u3002\u3053\u306e\u75c7\u5019\u7fa4\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u3055\u307e\u3056\u307e\u306a\u75c7\u72b6\u3084\u884c\u52d5\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6975\u5ea6\u306e\u8b66\u6212\u5fc3: \u5fc3\u914d\u6027\u306e\u89aa\u306f\u3001\u305f\u3068\u3048\u8105\u5a01\u3067\u306f\u306a\u3044\u72b6\u6cc1\u3067\u3042\u3063\u3066\u3082\u3001\u5b50\u4f9b\u306e\u5b89\u5168\u3092\u5e38\u306b\u76e3\u8996\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5b8c\u74a7\u4e3b\u7fa9: \u5b8c\u74a7\u3092\u6c42\u3081\u308b\u306e\u306f\u4e0d\u5b89\u306a\u5b50\u80b2\u3066\u306b\u3088\u304f\u898b\u3089\u308c\u308b\u7279\u5fb4\u3067\u3042\u308a\u3001\u975e\u73fe\u5b9f\u7684\u306a\u671f\u5f85\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7f6a\u60aa\u611f\u3068\u81ea\u5df1\u6279\u5224: \u5fc3\u914d\u6027\u306e\u89aa\u306f\u3001\u9593\u9055\u3044\u3084\u6b20\u70b9\u3092\u8a8d\u8b58\u3057\u305f\u3053\u3068\u3067\u81ea\u5206\u3092\u8cac\u3081\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u300c\u6bcd\u89aa\u4e0d\u5b89\u75c7\u5019\u7fa4\u300d\u306e\u5146\u5019\u3092\u8a8d\u8b58\u3057\u3001\u7406\u89e3\u3059\u308b\u3053\u3068\u306f\u3001\u89aa\u306e\u4e0d\u5b89\u306b\u5bfe\u51e6\u3059\u308b\u4e0a\u3067\u4e0d\u53ef\u6b20\u306a\u30b9\u30c6\u30c3\u30d7\u3067\u3059\u3002\u6b21\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u3001\u89aa\u306e\u4e0d\u5b89\u304c\u5b50\u4f9b\u305f\u3061\u306b\u4e0e\u3048\u308b\u6df1\u523b\u306a\u5f71\u97ff\u3092\u63a2\u308a\u3001\u5b50\u4f9b\u305f\u3061\u304c\u76f4\u9762\u3059\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u611f\u60c5\u7684\u304a\u3088\u3073\u884c\u52d5\u7684\u5f71\u97ff\u306b\u5149\u3092\u5f53\u3066\u307e\u3059\u3002<\/span><\/p>\n<h4><b>\u89aa\u306e\u4e0d\u5b89\u304c\u5b50\u4f9b\u306b\u4e0e\u3048\u308b\u5f71\u97ff:<\/b><\/h4>\n<p><b>\u4e0d\u5b89\u304c\u5b50\u4f9b\u305f\u3061\u306b\u53ca\u307c\u3059\u6ce2\u53ca\u52b9\u679c<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u89aa\u306e\u4e0d\u5b89\u306f\u5b64\u7acb\u3057\u305f\u95d8\u3044\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u308c\u306f\u5bb6\u65cf\u5185\u306e\u5b50\u4f9b\u305f\u3061\u306b\u91cd\u5927\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u89aa\u306e\u4e0d\u5b89\u306b\u5bfe\u51e6\u3059\u308b\u3053\u3068\u306e\u91cd\u8981\u6027\u3092\u7406\u89e3\u3059\u308b\u306b\u306f\u3001\u6ce2\u53ca\u52b9\u679c\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u5b50\u4f9b\u3078\u306e\u5f71\u97ff\u306b\u306f\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><b>\u611f\u60c5\u7684\u306a\u5f71\u97ff<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u60c5\u7dd2\u4e0d\u5b89\u5b9a\uff1a\u5b50\u4f9b\u306f\u89aa\u306e\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u3092\u5438\u53ce\u3057\u3001\u81ea\u5206\u81ea\u8eab\u306e\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5b50\u4f9b\u306e\u4e0d\u5b89\uff1a\u89aa\u306e\u4e0d\u5b89\u306b\u3055\u3089\u3055\u308c\u308b\u3068\u3001\u5b50\u4f9b\u306e\u4e0d\u5b89\u969c\u5bb3\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<p><b>\u884c\u52d5\u3078\u306e\u5f71\u97ff<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u884c\u52d5\u306e\u30e2\u30c7\u30eb\u5316: \u5b50\u4f9b\u306f\u89aa\u306e\u884c\u52d5\u3092\u6a21\u5023\u3059\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u5fc3\u914d\u6027\u306e\u89aa\u306f\u3001\u5b50\u3069\u3082\u305f\u3061\u306b\u4e0d\u5b89\u306b\u306a\u308b\u3088\u3046\u8aa4\u3063\u3066\u6559\u3048\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u884c\u52d5\u4e0a\u306e\u8ab2\u984c: \u89aa\u306e\u4e0d\u5b89\u306b\u3088\u308a\u3001\u4e00\u8cab\u6027\u306e\u306a\u3044\u898f\u5f8b\u304c\u751f\u3058\u3001\u5883\u754c\u7dda\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u304c\u56f0\u96e3\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<p><b>\u5b50\u4f9b\u306e\u767a\u9054\u306b\u5bfe\u3059\u308b\u9577\u671f\u7684\u306a\u5f71\u97ff<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u30a2\u30bf\u30c3\u30c1\u30e1\u30f3\u30c8\u3068\u7d50\u5408\u306e\u554f\u984c<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4e0d\u5b89\u5b9a\u306a\u611b\u7740\uff1a\u5b50\u3069\u3082\u306f\u5fc3\u914d\u6027\u306e\u89aa\u306b\u5bfe\u3057\u3066\u5b89\u5b9a\u3057\u305f\u611b\u7740\u3092\u7bc9\u304f\u306e\u306b\u82e6\u52b4\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7d46\u306e\u969c\u5bb3\uff1a\u5fc3\u914d\u6027\u306e\u89aa\u304c\u7d76\u3048\u305a\u5fc3\u914d\u3057\u305f\u308a\u3001\u5922\u4e2d\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u89aa\u5b50\u306e\u7d46\u306e\u30d7\u30ed\u30bb\u30b9\u304c\u59a8\u3052\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<p><b>\u8a8d\u77e5\u7684\u304a\u3088\u3073\u793e\u4f1a\u7684\u767a\u9054<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8a8d\u77e5\u3078\u306e\u5f71\u97ff: \u89aa\u306e\u4e0d\u5b89\u306f\u5b50\u4f9b\u306e\u8a8d\u77e5\u767a\u9054\u3092\u59a8\u3052\u3001\u5b66\u7fd2\u80fd\u529b\u3084\u554f\u984c\u89e3\u6c7a\u80fd\u529b\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u793e\u4f1a\u7684\u8ab2\u984c: \u5fc3\u914d\u6027\u306e\u89aa\u306b\u80b2\u3066\u3089\u308c\u305f\u5b50\u3069\u3082\u305f\u3061\u306f\u3001\u793e\u4f1a\u7684\u30b9\u30ad\u30eb\u306b\u82e6\u52b4\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u5065\u5168\u306a\u4eba\u9593\u95a2\u4fc2\u3092\u7bc9\u304f\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u89aa\u306e\u4e0d\u5b89\u304c\u5b50\u4f9b\u306b\u4e0e\u3048\u308b\u6f5c\u5728\u7684\u306a\u5f71\u97ff\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u306f\u3001\u89aa\u306e\u4e0d\u5b89\u306b\u52b9\u679c\u7684\u306b\u5bfe\u51e6\u3057\u3001\u7ba1\u7406\u3059\u308b\u3053\u3068\u304c\u7dca\u6025\u306b\u91cd\u8981\u3067\u3042\u308b\u3053\u3068\u3092\u5f37\u8abf\u3057\u307e\u3059\u3002\u6b21\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u3001\u89aa\u304c\u3053\u306e\u8ab2\u984c\u3092\u514b\u670d\u3057\u3001\u3088\u308a\u524d\u5411\u304d\u306a\u5bb6\u5ead\u74b0\u5883\u3092\u7bc9\u304f\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306e\u30ac\u30a4\u30c0\u30f3\u30b9\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><b>\u89aa\u306e\u4e0d\u5b89\u3092\u514b\u670d\u3059\u308b\u305f\u3081\u306e\u6226\u7565<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u5c02\u9580\u5bb6\u306e\u52a9\u3051\u3092\u6c42\u3081\u308b<\/span><\/p>\n<p><b>\u6cbb\u7642\u306e\u9078\u629e\u80a2<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\uff1a\u500b\u4eba\u307e\u305f\u306f\u5bb6\u65cf\u306e\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306f\u3001\u4e0d\u5b89\u306b\u3064\u3044\u3066\u8a71\u3057\u5408\u3044\u3001\u5bfe\u51e6\u6cd5\u3092\u5b66\u3073\u3001\u5bb6\u65cf\u5185\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u5b89\u5168\u306a\u5834\u6240\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5 (CBT): CBT \u306f\u3001\u500b\u4eba\u304c\u5426\u5b9a\u7684\u306a\u601d\u8003\u30d1\u30bf\u30fc\u30f3\u3084\u884c\u52d5\u3092\u7279\u5b9a\u3057\u3001\u5909\u66f4\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u8a3c\u62e0\u306b\u57fa\u3065\u3044\u305f\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30b0\u30eb\u30fc\u30d7\u30bb\u30e9\u30d4\u30fc\uff1a\u540c\u3058\u3088\u3046\u306a\u8ab2\u984c\u306b\u76f4\u9762\u3057\u3066\u3044\u308b\u4ed6\u306e\u89aa\u305f\u3061\u3068\u30b5\u30dd\u30fc\u30c8\u30b0\u30eb\u30fc\u30d7\u306b\u53c2\u52a0\u3059\u308b\u3068\u3001\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306e\u611f\u899a\u304c\u5f97\u3089\u308c\u3001\u5b66\u3073\u3092\u5171\u6709\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<p><b>\u85ac\u3068\u305d\u306e\u5f79\u5272<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7cbe\u795e\u79d1\u533b\u306b\u76f8\u8ac7\u3059\u308b: \u5834\u5408\u306b\u3088\u3063\u3066\u306f\u3001\u91cd\u5ea6\u306e\u4e0d\u5b89\u3084\u3046\u3064\u75c5\u3092\u7ba1\u7406\u3059\u308b\u305f\u3081\u306b\u7cbe\u795e\u4fdd\u5065\u306e\u5c02\u9580\u5bb6\u304b\u3089\u6295\u85ac\u304c\u63a8\u5968\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6295\u85ac\u3068\u6cbb\u7642\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\uff1a\u6295\u85ac\u306f\u6cbb\u7642\u306e\u88dc\u52a9\u3068\u3057\u3066\u6709\u7528\u3067\u3059\u304c\u3001\u6f5c\u5728\u7684\u306a\u5229\u70b9\u3068\u30ea\u30b9\u30af\u306b\u3064\u3044\u3066\u8cc7\u683c\u306e\u3042\u308b\u7cbe\u795e\u79d1\u533b\u3068\u8a71\u3057\u5408\u3046\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/span><\/li>\n<\/ul>\n<p><b>\u81ea\u52a9\u3068\u5bfe\u51e6\u6226\u7565<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306e\u30c6\u30af\u30cb\u30c3\u30af<\/b><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3: \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u5b9f\u8df5\u3059\u308b\u3068\u3001\u89aa\u304c\u305d\u306e\u5834\u306b\u7559\u307e\u308a\u3001\u4e0d\u5b89\u306a\u8003\u3048\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6df1\u547c\u5438\uff1a\u7c21\u5358\u306a\u6df1\u547c\u5438\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u4e0d\u5b89\u306a\u77ac\u9593\u3092\u7ba1\u7406\u3059\u308b\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30e8\u30ac\u3068\u904b\u52d5: \u5b9a\u671f\u7684\u306a\u8eab\u4f53\u6d3b\u52d5\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u5168\u4f53\u7684\u306a\u5065\u5eb7\u72b6\u614b\u3092\u6539\u5584\u3057\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u30b5\u30dd\u30fc\u30c8\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u306e\u69cb\u7bc9<\/b><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5bb6\u65cf\u3084\u53cb\u4eba: \u4fe1\u983c\u3067\u304d\u308b\u53cb\u4eba\u3084\u5bb6\u65cf\u306b\u30b5\u30dd\u30fc\u30c8\u3068\u7406\u89e3\u3092\u6c42\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5b50\u80b2\u3066\u30b0\u30eb\u30fc\u30d7: \u5730\u57df\u307e\u305f\u306f\u30aa\u30f3\u30e9\u30a4\u30f3\u306e\u5b50\u80b2\u3066\u30b0\u30eb\u30fc\u30d7\u306b\u53c2\u52a0\u3057\u3066\u3001\u540c\u3058\u3088\u3046\u306a\u7d4c\u9a13\u3092\u5171\u6709\u3059\u308b\u4ed6\u306e\u4eba\u3068\u3064\u306a\u304c\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5c02\u9580\u5bb6\u306e\u30b5\u30dd\u30fc\u30c8: \u4f11\u61a9\u3057\u3066\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u3001\u4fdd\u80b2\u58eb\u3092\u96c7\u3046\u304b\u3001\u30ec\u30b9\u30d1\u30a4\u30c8\u30b1\u30a2\u3092\u6c42\u3081\u308b\u3053\u3068\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/li>\n<\/ul>\n<p><b>\u4e0d\u5b89\u3092\u7ba1\u7406\u3059\u308b\u305f\u3081\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u5909\u66f4<\/b><\/p>\n<p><b>\u98df\u4e8b\u3068\u904b\u52d5<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b: \u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u54c1\u3092\u98df\u3079\u308b\u3068\u3001\u6c17\u5206\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u306b\u30d7\u30e9\u30b9\u306e\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5b9a\u671f\u7684\u306a\u904b\u52d5: \u8eab\u4f53\u6d3b\u52d5\u3092\u3059\u308b\u3068\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u304c\u653e\u51fa\u3055\u308c\u3001\u4e0d\u5b89\u306e\u8efd\u6e1b\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<p><b>\u7761\u7720\u3068\u30b9\u30c8\u30ec\u30b9\u306e\u7ba1\u7406<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7761\u7720\u3092\u512a\u5148\u3059\u308b: \u7761\u7720\u4e0d\u8db3\u306f\u4e0d\u5b89\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u3042\u306a\u305f\u3068\u304a\u5b50\u69d8\u304c\u5341\u5206\u306a\u4f11\u606f\u3092\u53d6\u308c\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b: \u65e5\u8a18\u3001\u8da3\u5473\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306a\u3069\u306e\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u30c6\u30af\u30cb\u30c3\u30af\u3092\u63a2\u308a\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u6226\u7565\u3092\u5b9f\u884c\u3059\u308b\u3053\u3068\u3067\u3001\u89aa\u306f\u4e0d\u5b89\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u80fd\u529b\u3092\u53d6\u308a\u623b\u3057\u3001\u3088\u308a\u80b2\u6210\u7684\u306a\u5bb6\u5ead\u74b0\u5883\u3092\u4f5c\u308a\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6b21\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u3001\u5b9f\u969b\u306e\u6210\u529f\u4e8b\u4f8b\u3068\u3001\u89aa\u306e\u4e0d\u5b89\u3092\u514b\u670d\u3057\u305f\u7d4c\u9a13\u8c4a\u5bcc\u306a\u89aa\u304b\u3089\u306e\u5b9f\u8df5\u7684\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30b9\u30c8\u30fc\u30ea\u30fc\u3068\u30d2\u30f3\u30c8\u306f\u3001\u73fe\u5728\u3053\u306e\u8ab2\u984c\u306b\u76f4\u9762\u3057\u3066\u3044\u308b\u4eba\u3005\u306b\u30a4\u30f3\u30b9\u30d4\u30ec\u30fc\u30b7\u30e7\u30f3\u3092\u4e0e\u3048\u3001\u5e0c\u671b\u3092\u4e0e\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%e3%81%86%e3%81%a4%e7%97%85%e3%81%ae%e5%ad%90%e8%82%b2%e3%81%a6%ef%bc%9a%e8%a9%b3%e3%81%97%e3%81%8f%e8%a6%8b%e3%82%8b\"><\/span><b>\u3046\u3064\u75c5\u306e\u5b50\u80b2\u3066\uff1a\u8a73\u3057\u304f\u898b\u308b<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u4e0d\u5b89\u3068\u3046\u3064\u75c5\u306f\u5c02\u9580\u5bb6\u304c\u77e5\u3063\u3066\u3044\u308b\u75c7\u72b6\u3067\u3059\u3002<\/span><a href=\"https:\/\/ajp.psychiatryonline.org\/doi\/10.1176\/appi.ajp.2020.20030305\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">\u5bc6\u63a5\u306b\u30ea\u30f3\u30af<\/span><\/a><span style=\"font-weight: 400;\">\u3002\u89aa\u306e\u4e0d\u5b89\u3001\u305d\u306e\u8ab2\u984c\u3001\u5146\u5019\u3001\u75c7\u72b6\u3092\u7406\u89e3\u3059\u308b\u3068\u304d\u306f\u3001\u3046\u3064\u75c5\u3001\u305d\u308c\u304c\u4e0d\u5b89\u3068\u3069\u306e\u3088\u3046\u306b\u76f8\u4e92\u4f5c\u7528\u3059\u308b\u304b\u3001\u3046\u3064\u75c5\u3092\u611f\u3058\u305f\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\u306b\u3082\u76ee\u3092\u5411\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3046\u3064\u75c5\u306f\u8907\u96d1\u3067\u3001\u591a\u304f\u306e\u5834\u5408\u8870\u5f31\u3055\u305b\u308b\u7cbe\u795e\u7684\u5065\u5eb7\u72b6\u614b\u3067\u3042\u308a\u3001\u3059\u3079\u3066\u306e\u4eba\u306b\u540c\u3058\u3088\u3046\u306b\u898b\u3048\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u60a3\u8005\u306e\u7d4c\u9a13\u306f\u305d\u308c\u305e\u308c\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u3046\u3064\u75c5\u306e\u4e00\u822c\u7684\u306a\u75c7\u72b6\u306b\u306f\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6301\u7d9a\u7684\u306a\u60b2\u3057\u307f: \u56de\u5fa9\u3057\u306a\u3044\u3088\u3046\u306b\u898b\u3048\u308b\u3001\u6df1\u304f\u6301\u7d9a\u7684\u306a\u60b2\u3057\u307f\u307e\u305f\u306f\u7a7a\u865a\u611f\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8208\u5473\u306e\u55aa\u5931\uff1a\u5b50\u80b2\u3066\u3084\u5b50\u4f9b\u305f\u3061\u3068\u904e\u3054\u3059\u6642\u9593\u3092\u542b\u3080\u3001\u4ee5\u524d\u306f\u697d\u3057\u3093\u3067\u3044\u305f\u6d3b\u52d5\u306b\u5bfe\u3059\u308b\u8208\u5473\u3084\u559c\u3073\u304c\u8457\u3057\u304f\u6e1b\u5c11\u3059\u308b\u3053\u3068\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u75b2\u52b4: \u6975\u5ea6\u306e\u75b2\u52b4\u3068\u7d99\u7d9a\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306b\u3088\u308a\u3001\u65e5\u5e38\u7684\u306a\u4f5c\u696d\u3055\u3048\u56f0\u96e3\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u6b32\u306e\u5909\u5316: \u98df\u6b32\u306e\u8457\u3057\u3044\u5909\u5316\u3002\u904e\u98df\u307e\u305f\u306f\u98df\u3079\u7269\u3078\u306e\u8208\u5473\u306e\u55aa\u5931\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7761\u7720\u969c\u5bb3: \u4e0d\u7720\u75c7\u307e\u305f\u306f\u904e\u7720\u306b\u3088\u308b\u7761\u7720\u30d1\u30bf\u30fc\u30f3\u306e\u4e71\u308c\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7121\u4fa1\u5024\u611f\uff1a\u5e83\u304c\u308b\u7121\u4fa1\u5024\u611f\u3001\u307e\u305f\u306f\u5c0f\u3055\u306a\u9593\u9055\u3044\u306b\u5bfe\u3059\u308b\u904e\u5270\u306a\u7f6a\u60aa\u611f\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b: \u96c6\u4e2d\u529b\u3001\u610f\u601d\u6c7a\u5b9a\u529b\u3001\u307e\u305f\u306f\u30bf\u30b9\u30af\u306b\u96c6\u4e2d\u3067\u304d\u306a\u3044\u72b6\u614b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8eab\u4f53\u7684\u75c7\u72b6\uff1a\u3046\u3064\u75c5\u306f\u3001\u982d\u75db\u3001\u6d88\u5316\u5668\u7cfb\u306e\u554f\u984c\u3001\u539f\u56e0\u4e0d\u660e\u306e\u75db\u307f\u306a\u3069\u306e\u8eab\u4f53\u7684\u75c7\u72b6\u3068\u3057\u3066\u73fe\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3046\u3064\u75c5\u306e\u75c7\u72b6\u306f\u3001\u5b50\u3069\u3082\u3092\u52b9\u679c\u7684\u306b\u4e16\u8a71\u3059\u308b\u89aa\u306e\u80fd\u529b\u306b\u76f4\u63a5\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u3046\u3064\u75c5\u3092\u6301\u3064\u5b50\u80b2\u3066\u306b\u306f\u7279\u6709\u306e\u8ab2\u984c\u304c\u4f34\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u8ab2\u984c\u306b\u306f\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u611f\u60c5\u7684\u306a\u5f15\u304d\u3053\u3082\u308a: \u3046\u3064\u75c5\u306e\u89aa\u306f\u3001\u611b\u3001\u559c\u3073\u3001\u71b1\u610f\u3092\u8868\u73fe\u3059\u308b\u306e\u306b\u82e6\u52b4\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u305d\u308c\u304c\u5b50\u4f9b\u3068\u306e\u611f\u60c5\u7684\u306a\u3064\u306a\u304c\u308a\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u6b21\u306b\u3001\u7f6a\u60aa\u611f\u304c\u72b6\u6cc1\u3092\u60aa\u5316\u3055\u305b\u3001\u5f15\u304d\u3053\u3082\u308a\u3068\u60b2\u3057\u307f\u306e\u60aa\u5faa\u74b0\u3092\u751f\u307f\u51fa\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3: 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400;\">\u30a4\u30e9\u30a4\u30e9\uff1a\u3046\u3064\u75c5\u306f\u30a4\u30e9\u30a4\u30e9\u3084\u6c17\u5206\u306e\u5909\u52d5\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u5b50\u4f9b\u305f\u3061\u3068\u306e\u3084\u308a\u53d6\u308a\u304c\u7dca\u5f35\u3057\u3066\u4e88\u6e2c\u4e0d\u80fd\u306b\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5b50\u4f9b\u3084\u5341\u4ee3\u306e\u82e5\u8005\u306e\u8981\u6c42\u306b\u5bfe\u3059\u308b\u89aa\u306e\u8a31\u5bb9\u529b\u304c\u4f4e\u4e0b\u3057\u3001\u65e5\u3005\u306e\u5bfe\u5fdc\u304c\u56f0\u96e3\u306b\u306a\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5883\u754c\u7dda\u3092\u8a2d\u5b9a\u3059\u308b\u306e\u304c\u96e3\u3057\u3044: 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style=\"font-weight: 400;\">\u52a9\u3051\u3092\u6c42\u3081\u308b\u3053\u3068\u306f\u5f31\u3055\u306e\u8868\u308c\u3067\u306f\u306a\u304f\u3001\u3042\u306a\u305f\u3068\u3042\u306a\u305f\u306e\u5b50\u4f9b\u305f\u3061\u306e\u4e21\u65b9\u306b\u3068\u3063\u3066\u7cbe\u795e\u7684\u5065\u5eb7\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u52c7\u6562\u306a\u4e00\u6b69\u3067\u3042\u308b\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u9069\u5207\u306a\u30b5\u30dd\u30fc\u30c8\u3068\u6cbb\u7642\u304c\u3042\u308c\u3070\u3001\u3046\u3064\u75c5\u3092\u7ba1\u7406\u3057\u3001\u5bb6\u65cf\u306b\u611b\u60c5\u3092\u6301\u3063\u3066\u80b2\u3066\u308b\u74b0\u5883\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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