{"id":56606,"date":"2025-01-17T12:35:09","date_gmt":"2025-01-17T12:35:09","guid":{"rendered":"https:\/\/kidslox.com\/guide-to\/smartphone-mental-health\/"},"modified":"2025-01-17T13:54:40","modified_gmt":"2025-01-17T13:54:40","slug":"smartphone-mental-health","status":"publish","type":"post","link":"https:\/\/kidslox.com\/ja\/guide-to\/smartphone-mental-health\/","title":{"rendered":"\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306f\u79c1\u305f\u3061\u306e\u7cbe\u795e\u7684\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b?"},"content":{"rendered":"<h3><b>\u3064\u306a\u304c\u3063\u3066\u3044\u307e\u3059\u304b\u3001\u305d\u308c\u3068\u3082\u61f8\u5ff5\u304c\u3042\u308a\u307e\u3059\u304b?\u96fb\u8a71\u304c\u79c1\u305f\u3061\u306e\u7cbe\u795e\u7684\u3001\u611f\u60c5\u7684\u306a\u5065\u5eb7\u306b\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u304b\u3002<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u304c\u79c1\u305f\u3061\u306e\u751f\u6d3b\u3001\u4ed5\u4e8b\u3001\u4ed6\u8005\u3068\u306e\u3064\u306a\u304c\u308a\u65b9\u306b\u9769\u547d\u3092\u3082\u305f\u3089\u3057\u305f\u3053\u3068\u306f\u5426\u5b9a\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u304c\u79c1\u305f\u3061\u306e\u7cbe\u795e\u7684\u5065\u5eb7\u306b\u53ca\u307c\u3059\u5f71\u97ff\u306f\u3069\u3046\u3067\u3057\u3087\u3046\u304b?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u904e\u5ea6\u306e\u4f7f\u7528\u306b\u3088\u308a\u3001\u4e0d\u5b89\u3001\u3046\u3064\u75c5\u3001\u793e\u4f1a\u7684\u5f15\u304d\u3053\u3082\u308a\u306a\u3069\u306e\u554f\u984c\u306b\u5bfe\u3059\u308b\u61f8\u5ff5\u304c\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30c7\u30d0\u30a4\u30b9\u304c\u65e5\u5e38\u751f\u6d3b\u306b\u307e\u3059\u307e\u3059\u6d78\u900f\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u95a2\u4fc2\u3092\u78ba\u4fdd\u3059\u308b\u306b\u306f\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u4f7f\u7528\u3068\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3068\u306e\u95a2\u4fc2\u3092\u8abf\u67fb\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306f\u3069\u3053\u306b\u3067\u3082\u666e\u53ca\u3057\u3066\u3044\u307e\u3059\u3002\u306b\u3088\u308b\u3068<\/span><a href=\"https:\/\/explodingtopics.com\/blog\/smartphone-stats\"> <span style=\"font-weight: 400;\">\u6700\u8fd1\u306e\u7d71\u8a08<\/span><\/a><span style=\"font-weight: 400;\">\u3001\u4e16\u754c\u4e2d\u306b68\u5104\u4eba\u4ee5\u4e0a\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u30e6\u30fc\u30b6\u30fc\u304c\u304a\u308a\u3001\u79c1\u305f\u3061\u306e\u751f\u6d3b\u306b\u6b20\u304b\u305b\u306a\u3044\u3082\u306e\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30c7\u30d0\u30a4\u30b9\u306f\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3001\u30a8\u30f3\u30bf\u30fc\u30c6\u30a4\u30e1\u30f3\u30c8\u3001\u751f\u7523\u6027\u306e\u305f\u3081\u306e\u30c4\u30fc\u30eb\u3068\u3057\u3066\u6a5f\u80fd\u3057\u307e\u3059\u3002\u306e\u4e0a<\/span><a href=\"https:\/\/fortune.com\/well\/2023\/07\/19\/how-to-cut-back-screen-time\/\"> <span style=\"font-weight: 400;\">\u5e73\u5747<\/span><\/a><span style=\"font-weight: 400;\">, \u30a2\u30e1\u30ea\u30ab\u4eba\u306f1\u65e5\u306b\u307b\u307c150\u56de\u643a\u5e2f\u96fb\u8a71\u3092\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u5229\u70b9\u306f\u5426\u5b9a\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u4ed5\u4e8b\u304b\u3089\u793e\u4ea4\u307e\u3067\u3042\u3089\u3086\u308b\u9762\u3067\u30c7\u30b8\u30bf\u30eb \u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u3078\u306e\u4f9d\u5b58\u304c\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u4f9d\u5b58\u6027\u306f\u3001\u7279\u306b\u7cbe\u795e\u7684\u5065\u5eb7\u3078\u306e\u9577\u671f\u7684\u306a\u5f71\u97ff\u306b\u3064\u3044\u3066\u91cd\u5927\u306a\u7591\u554f\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306b\u3088\u3063\u3066\u53ef\u80fd\u306b\u306a\u3063\u305f\u300c\u5e38\u6642\u63a5\u7d9a\u300d\u6587\u5316\u306b\u3088\u308a\u3001\u79c1\u751f\u6d3b\u3068\u4ed5\u4e8b\u306e\u5883\u754c\u304c\u3042\u3044\u307e\u3044\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u901a\u77e5\u3001\u30e1\u30c3\u30bb\u30fc\u30b8\u3001\u66f4\u65b0\u306b\u306f\u5e38\u306b\u6ce8\u610f\u3092\u6255\u3046\u5fc5\u8981\u304c\u3042\u308a\u3001\u30c0\u30a6\u30f3\u30bf\u30a4\u30e0\u306e\u4f59\u5730\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u306e\u7d76\u3048\u9593\u306a\u3044\u63a5\u7d9a\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u60aa\u5316\u3055\u305b\u3001\u5207\u8feb\u611f\u3092\u751f\u307f\u51fa\u3057\u3001\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><b>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u4f7f\u3044\u3059\u304e\u306b\u3088\u308b\u884c\u52d5\u3078\u306e\u5f71\u97ff\u306f\u4f55\u3067\u3059\u304b?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u5e38\u306b\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u306f\u3001\u7cbe\u795e\u7684\u5065\u5eb7\u3001\u4e0d\u5b89\u30ec\u30d9\u30eb\u3001\u4eba\u9593\u95a2\u4fc2\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3088\u304f\u898b\u3089\u308c\u308b\u52b9\u679c\u3092\u3044\u304f\u3064\u304b\u793a\u3057\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u904b\u547d\u30b9\u30af\u30ed\u30fc\u30eb\u3068\u4e0d\u5b89<\/b><span style=\"font-weight: 400;\">: \u30c9\u30a5\u30fc\u30e0\u30b9\u30af\u30ed\u30fc\u30eb\u3001\u3064\u307e\u308a\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u30cb\u30e5\u30fc\u30b9\u3092\u969b\u9650\u306a\u304f\u898b\u308b\u3053\u3068\u306f\u3001\u4e00\u822c\u7684\u306a\u7fd2\u6163\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u884c\u70ba\u306f\u3001\u30e6\u30fc\u30b6\u30fc\u3092\u5b89\u5fc3\u3055\u305b\u305a\u306b\u60b2\u60e8\u306a\u30b3\u30f3\u30c6\u30f3\u30c4\u306b\u3055\u3089\u3059\u3053\u3068\u3067\u4e0d\u5b89\u3092\u717d\u308a\u307e\u3059\u3002\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u30cb\u30e5\u30fc\u30b9\u306b\u9577\u671f\u9593\u3055\u3089\u3055\u308c\u308b\u3068\u3001\u7121\u529b\u611f\u3084\u30b9\u30c8\u30ec\u30b9\u304c\u5897\u5927\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3068\u81ea\u5c0a\u5fc3:<\/b><span style=\"font-weight: 400;\"> \u30bd\u30fc\u30b7\u30e3\u30eb \u30e1\u30c7\u30a3\u30a2 \u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u3067\u306f\u3001\u53b3\u9078\u3055\u308c\u3001\u7406\u60f3\u5316\u3055\u308c\u305f\u4eba\u751f\u306e\u30d0\u30fc\u30b8\u30e7\u30f3\u304c\u7d39\u4ecb\u3055\u308c\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u6bd4\u8f03\u6587\u5316\u306f\u3001\u7279\u306b\u5341\u4ee3\u306e\u82e5\u8005\u306e\u9593\u3067\u4e0d\u5b89\u3068\u81ea\u4fe1\u55aa\u5931\u3092\u52a9\u9577\u3057\u307e\u3059\u3002\u30aa\u30f3\u30e9\u30a4\u30f3\u4e0a\u3067\u306f\u300c\u5b8c\u74a7\u300d\u306b\u898b\u3089\u308c\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3068\u3044\u3046\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306f\u3001\u81ea\u5c0a\u5fc3\u306e\u4f4e\u4e0b\u3084\u3046\u3064\u75c5\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u96fb\u8a71\u4f9d\u5b58\u75c7\u306e\u75c7\u72b6: <\/b><span style=\"font-weight: 400;\">\u901a\u77e5\u3092\u5e38\u306b\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3001\u96fb\u8a71\u306b\u30a2\u30af\u30bb\u30b9\u3067\u304d\u306a\u3044\u3068\u843d\u3061\u7740\u304b\u306a\u3044\u3001\u73fe\u5b9f\u4e16\u754c\u306e\u3084\u308a\u53d6\u308a\u304b\u3089\u96e2\u308c\u308b\u306a\u3069\u306f\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u4f9d\u5b58\u75c7\u306e\u4e3b\u306a\u5146\u5019\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u884c\u52d5\u306f\u3001\u96fb\u8a71\u3068\u7cbe\u795e\u7684\u5065\u5eb7\u3068\u306e\u9593\u306e\u5384\u4ecb\u306a\u95a2\u9023\u6027\u3092\u5f37\u8abf\u3057\u3001\u4e2d\u6bd2\u6027\u306e\u3042\u308b\u30c7\u30b6\u30a4\u30f3\u6a5f\u80fd\u304c\u4eba\u9593\u306e\u5fc3\u7406\u3092\u3044\u304b\u306b\u60aa\u7528\u3057\u3066\u3044\u308b\u304b\u3092\u6d6e\u304d\u5f6b\u308a\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<h3><b>\u611f\u60c5\u7684\u304a\u3088\u3073\u5fc3\u7406\u7684\u5f71\u97ff\u306b\u3064\u3044\u3066\u306f\u3069\u3046\u3067\u3059\u304b?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u4f7f\u7528\u306b\u3088\u308b\u5fc3\u7406\u7684\u5f71\u97ff\u306f\u6df1\u523b\u3067\u3059\u3002\u3053\u306e\u30c6\u30fc\u30de\u306b\u95a2\u3059\u308b\u7814\u7a76\u304c\u6df1\u307e\u308b\u306b\u3064\u308c\u3001\u89aa\u3001\u6559\u80b2\u8005\u3001\u3055\u3089\u306b\u306f\u653f\u5e9c\u3055\u3048\u3082\u3001\u7cbe\u795e\u7684\u5065\u5eb7\u72b6\u614b\u306e\u60aa\u5316\u3068\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u4f7f\u7528\u306e\u9593\u306b\u51fa\u73fe\u3059\u308b\u6182\u616e\u3059\u3079\u304d\u30d1\u30bf\u30fc\u30f3\u306b\u3064\u3044\u3066\u61f8\u5ff5\u3092\u8868\u660e\u3057\u3066\u3044\u308b\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u4e0d\u5b89\u3068\u3046\u3064\u75c5:<\/b><a href=\"https:\/\/www.nihr.ac.uk\/news\/teenagers-problematic-smartphone-use-are-twice-likely-have-anxiety\"> <span style=\"font-weight: 400;\">\u7814\u7a76<\/span><\/a><span style=\"font-weight: 400;\"> \u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u904e\u5ea6\u306e\u4f7f\u7528\u3068\u3001\u4e0d\u5b89\u3084\u3046\u3064\u75c5\u306e\u767a\u75c7\u7387\u306e\u4e0a\u6607\u3068\u306e\u9593\u306b\u95a2\u9023\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u7279\u306b\u82e5\u3044\u4eba\u3084\u5341\u4ee3\u306e\u82e5\u8005\u306b\u5f53\u3066\u306f\u307e\u308a\u307e\u3059\u3002\u5e38\u6642\u63a5\u7d9a\u3059\u308b\u3068\u3001\u5e38\u306b\u5229\u7528\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3068\u3044\u3046\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u304c\u751f\u3058\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>FOMO (\u898b\u9003\u3057\u306e\u6050\u6016):<\/b><span style=\"font-weight: 400;\"> \u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306fFOMO\u3092\u60aa\u5316\u3055\u305b\u3001\u30e6\u30fc\u30b6\u30fc\u306f\u81ea\u5206\u3092\u4ed6\u4eba\u3068\u6bd4\u8f03\u3057\u305f\u3068\u304d\u306b\u758e\u5916\u611f\u3084\u4e0d\u5341\u5206\u3055\u3092\u611f\u3058\u307e\u3059\u3002\u3053\u306e\u73fe\u8c61\u306f\u3001\u81ea\u610f\u8b58\u304c\u307e\u3060\u767a\u9054\u9014\u4e0a\u306b\u3042\u308b\u9752\u5c11\u5e74\u306b\u3068\u3063\u3066\u7279\u306b\u6709\u5bb3\u3067\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u7761\u7720\u969c\u5bb3:<\/b><span style=\"font-weight: 400;\"> \u6df1\u591c\u306b\u30c6\u30ec\u30d3\u3092\u898b\u3066\u3044\u308b\u3068\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u751f\u6210\u304c\u59a8\u3052\u3089\u308c\u3001\u7761\u7720\u306e\u8cea\u304c\u640d\u306a\u308f\u308c\u307e\u3059\u3002\u7761\u7720\u4e0d\u8db3\u306f\u3001\u611f\u60c5\u306e\u8abf\u7bc0\u3084\u5168\u4f53\u7684\u306a\u7cbe\u795e\u7684\u5065\u5eb7\u306b\u76f4\u63a5\u7684\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u96fb\u8a71\u306e\u4f7f\u3044\u3059\u304e\u306b\u3088\u308b\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u3082\u8a8d\u77e5\u6a5f\u80fd\u3092\u640d\u306a\u3044\u3001\u6c17\u5206\u969c\u5bb3\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306f\u30c7\u30b8\u30bf\u30eb\u9003\u907f\u3068\u3057\u3066\u6a5f\u80fd\u3059\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u30e6\u30fc\u30b6\u30fc\u304c\u81ea\u5206\u306e\u611f\u60c5\u3084\u30b9\u30c8\u30ec\u30b9\u306e\u591a\u3044\u72b6\u6cc1\u306b\u5bfe\u51e6\u3059\u308b\u3053\u3068\u3092\u56de\u907f\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u306f\u4e00\u6642\u7684\u306a\u7de9\u548c\u306b\u306f\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5065\u5168\u306a\u5bfe\u51e6\u30e1\u30ab\u30cb\u30ba\u30e0\u306e\u767a\u9054\u3092\u59a8\u3052\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u554f\u984c\u3092\u3055\u3089\u306b\u60aa\u5316\u3055\u305b\u307e\u3059\u3002<\/span><\/p>\n<h3><b>\u6ce8\u610f\u3059\u3079\u304d\u8eab\u4f53\u7684\u307e\u305f\u306f\u8a8d\u77e5\u7684\u5f71\u97ff\u306f\u3042\u308a\u307e\u3059\u304b?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306b\u3088\u308b\u7cbe\u795e\u7684\u306a\u8ca0\u62c5\u306f\u5927\u304d\u3044\u3067\u3059\u304c\u3001\u8eab\u4f53\u7684\u304a\u3088\u3073\u8a8d\u77e5\u7684\u5f71\u97ff\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u8a8d\u77e5\u904e\u8ca0\u8377:<\/b><span style=\"font-weight: 400;\"> \u643a\u5e2f\u96fb\u8a71\u3067\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u3092\u884c\u3046\u3068\u3001\u96c6\u4e2d\u529b\u3068\u8a18\u61b6\u529b\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u30a2\u30d7\u30ea\u3084\u30bf\u30b9\u30af\u3092\u5207\u308a\u66ff\u3048\u308b\u3068\u6ce8\u610f\u529b\u304c\u65ad\u7247\u5316\u3055\u308c\u3001\u96c6\u4e2d\u529b\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u6642\u9593\u304c\u7d4c\u3064\u3068\u3001\u751f\u7523\u6027\u304c\u4f4e\u4e0b\u3057\u3001\u30bf\u30b9\u30af\u3084\u4f1a\u8a71\u306b\u6df1\u304f\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u59ff\u52e2\u3068\u300c\u30c6\u30c3\u30af\u30cd\u30c3\u30af\u300d: <\/b><span style=\"font-weight: 400;\">\u9577\u6642\u9593\u96fb\u8a71\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u9996\u3084\u80a9\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u6162\u6027\u7684\u306a\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u60aa\u3044\u59ff\u52e2\u306f\u3001\u75b2\u52b4\u3084\u30a4\u30e9\u30a4\u30e9\u306e\u539f\u56e0\u3068\u306a\u308a\u3001\u9593\u63a5\u7684\u306b\u7cbe\u795e\u7684\u5065\u5eb7\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 \u300c\u30cf\u30a4\u30c6\u30af\u30cd\u30c3\u30af\u300d\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u8eab\u4f53\u7684\u4e0d\u5feb\u611f\u306f\u6c17\u3065\u304b\u308c\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u4f7f\u3044\u3059\u304e\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9\u304c\u84c4\u7a4d\u3055\u308c\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u8996\u529b\u306e\u8ca0\u62c5:<\/b><span style=\"font-weight: 400;\"> \u753b\u9762\u3092\u9577\u6642\u9593\u898b\u308b\u3068\u30c7\u30b8\u30bf\u30eb\u773c\u7cbe\u75b2\u52b4\u304c\u767a\u751f\u3057\u3001\u982d\u75db\u3001\u304b\u3059\u307f\u76ee\u3001\u4e0d\u5feb\u611f\u3068\u3057\u3066\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u8eab\u4f53\u7684\u75c7\u72b6\u306f\u751f\u7523\u6027\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u6c17\u5206\u3084\u5168\u4f53\u7684\u306a\u5e78\u798f\u306b\u3082\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<h3><b>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u304c\u5b50\u4f9b\u3084\u5341\u4ee3\u306e\u82e5\u8005\u306e\u7cbe\u795e\u7684\u5065\u5eb7\u306b\u7279\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u7406\u7531<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306f\u65e5\u5e38\u751f\u6d3b\u306b\u6b20\u304b\u305b\u306a\u3044\u3082\u306e\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u5b50\u3069\u3082\u3084\u9752\u5c11\u5e74\u306e\u7cbe\u795e\u7684\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u306f\u307e\u3059\u307e\u3059\u6182\u616e\u3059\u3079\u304d\u3082\u306e\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u82e5\u3044\u5fc3\u306f\u3001\u767a\u9054\u6bb5\u968e\u3001\u611f\u60c5\u7684\u654f\u611f\u3055\u3001\u81ea\u5df1\u898f\u5236\u306e\u6b20\u5982\u306b\u3088\u308a\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u4f7f\u7528\u306b\u3088\u308b\u60aa\u5f71\u97ff\u306b\u5bfe\u3057\u3066\u7279\u306b\u8106\u5f31\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u304c\u3053\u306e\u5c64\u306b\u3068\u3063\u3066\u7279\u306b\u6709\u5bb3\u3067\u3042\u308b\u4e3b\u306a\u7406\u7531\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3068\u81ea\u5c0a\u5fc3: <\/b><span style=\"font-weight: 400;\">\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u304b\u3089\u7c21\u5358\u306b\u30a2\u30af\u30bb\u30b9\u3067\u304d\u308b\u30bd\u30fc\u30b7\u30e3\u30eb \u30e1\u30c7\u30a3\u30a2 \u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u306f\u3001\u5b50\u4f9b\u3084\u5341\u4ee3\u306e\u82e5\u8005\u305f\u3061\u304c\u81ea\u5206\u81ea\u8eab\u3092\u3069\u306e\u3088\u3046\u306b\u8a8d\u8b58\u3059\u308b\u304b\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u5f7c\u3089\u306f\u3057\u3070\u3057\u3070\u4ed6\u4eba\u306e\u4eba\u751f\u306b\u3064\u3044\u3066\u53b3\u9078\u3055\u308c\u3001\u7406\u60f3\u5316\u3055\u308c\u305f\u30a4\u30e1\u30fc\u30b8\u306b\u3055\u3089\u3055\u308c\u3001\u4e0d\u5065\u5168\u306a\u6bd4\u8f03\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u81ea\u5c0a\u5fc3\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u30dc\u30c7\u30a3\u30a4\u30e1\u30fc\u30b8\u306e\u554f\u984c\u3092\u52a9\u9577\u3057\u3001\u3055\u3089\u306b\u306f\u3046\u3064\u75c5\u306e\u4e00\u56e0\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 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400;\">\u7761\u7720\u306f\u3001\u5b50\u4f9b\u3084\u5341\u4ee3\u306e\u82e5\u8005\u305f\u3061\u306e\u6210\u9577\u3068\u7cbe\u795e\u7684\u5065\u5eb7\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306f\u3055\u307e\u3056\u307e\u306a\u65b9\u6cd5\u3067\u5065\u5eb7\u7684\u306a\u7761\u7720\u30d1\u30bf\u30fc\u30f3\u3092\u59a8\u3052\u307e\u3059\u3002\u753b\u9762\u304b\u3089\u767a\u305b\u3089\u308c\u308b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u751f\u6210\u3092\u59a8\u3052\u3001\u7720\u308a\u306b\u3064\u304d\u306b\u304f\u304f\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u6df1\u591c\u306b\u30b9\u30af\u30ed\u30fc\u30eb\u3057\u305f\u308a\u30c1\u30e3\u30c3\u30c8\u3057\u305f\u308a\u3059\u308b\u3068\u3001\u8133\u306e\u6d3b\u52d5\u304c\u843d\u3061\u7740\u304f\u306f\u305a\u306e\u3068\u304d\u306b\u6d3b\u52d5\u72b6\u614b\u304c\u7dad\u6301\u3055\u308c\u3001\u7761\u7720\u4e0d\u8db3\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u7761\u7720\u4e0d\u8db3\u306f\u6c17\u5206\u3001\u96c6\u4e2d\u529b\u3001\u611f\u60c5\u306e\u8abf\u7bc0\u306b\u76f4\u63a5\u5f71\u97ff\u3057\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u554f\u984c\u3092\u60aa\u5316\u3055\u305b\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u30cd\u30c3\u30c8\u3044\u3058\u3081\u3068\u30aa\u30f3\u30e9\u30a4\u30f3\u5acc\u304c\u3089\u305b: <\/b><span style=\"font-weight: 400;\">\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u533f\u540d\u6027\u3068\u63a5\u7d9a\u6027\u306f\u3001\u30cd\u30c3\u30c8\u3044\u3058\u3081\u3078\u306e\u6249\u3092\u958b\u304d\u307e\u3059\u3002\u5b50\u3069\u3082\u304c\u5e30\u5b85\u3059\u308b\u3068\u7d42\u308f\u308b\u5f93\u6765\u306e\u3044\u3058\u3081\u3068\u306f\u7570\u306a\u308a\u3001\u30cd\u30c3\u30c8\u3044\u3058\u3081\u306f\u5b50\u3069\u3082\u3092\u5b89\u5168\u306a\u5834\u6240\u307e\u3067\u8ffd\u3044\u304b\u3051\u307e\u3059\u3002\u50b7\u3064\u3051\u308b\u30e1\u30c3\u30bb\u30fc\u30b8\u3001\u30aa\u30f3\u30e9\u30a4\u30f3 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style=\"font-weight: 400;\" aria-level=\"1\"><b>\u611f\u60c5\u306e\u654f\u611f\u3055\u3068\u767a\u9054: <\/b><span style=\"font-weight: 400;\">\u5b50\u4f9b\u3068\u5341\u4ee3\u306e\u82e5\u8005\u305f\u3061\u306f\u3001\u611f\u60c5\u7684\u304a\u3088\u3073\u5fc3\u7406\u7684\u767a\u9054\u306e\u91cd\u8981\u306a\u6bb5\u968e\u306b\u3042\u308a\u307e\u3059\u3002\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u904e\u5ea6\u306e\u4f7f\u7528\u306f\u3001\u5bfe\u4eba\u30b9\u30ad\u30eb\u3001\u611f\u60c5\u7684\u306a\u56de\u5fa9\u529b\u3001\u5171\u611f\u529b\u306e\u767a\u9054\u3092\u59a8\u3052\u307e\u3059\u3002\u5f7c\u3089\u306f\u611f\u60c5\u3092\u5065\u5168\u306b\u51e6\u7406\u3059\u308b\u306e\u304c\u96e3\u3057\u304f\u3001\u6839\u672c\u7684\u306a\u554f\u984c\u306b\u5bfe\u51e6\u3059\u308b\u4ee3\u308f\u308a\u306b\u3001\u9003\u907f\u3084\u5bfe\u51e6\u624b\u6bb5\u3068\u3057\u3066\u643a\u5e2f\u96fb\u8a71\u306b\u4f9d\u5b58\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u3001\u89aa\u3068\u4ecb\u8b77\u8005\u306f\u660e\u78ba\u306a\u5883\u754c\u7dda\u3092\u78ba\u7acb\u3057\u3001\u30aa\u30d5\u30e9\u30a4\u30f3\u3067\u306e\u6d3b\u52d5\u3092\u5968\u52b1\u3057\u3001\u30da\u30a2\u30ec\u30f3\u30bf\u30eb\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306a\u3069\u306e\u30c4\u30fc\u30eb\u3092\u4f7f\u7528\u3057\u3066\u3001\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3068\u73fe\u5b9f\u306e\u7d4c\u9a13\u3068\u306e\u9593\u306e\u3088\u308a\u5065\u5168\u306a\u30d0\u30e9\u30f3\u30b9\u3092\u4f5c\u308a\u51fa\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><b>\u304a\u5b50\u69d8\u306e\u7cbe\u795e\u7684\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u6226\u7565\u3092\u3055\u3089\u306b\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5883\u754c\u3092\u8a2d\u5b9a\u3059\u308b:<\/b><span style=\"font-weight: 400;\"> \u6709\u610f\u7fa9\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u306b\u3001\u30c0\u30a4\u30cb\u30f3\u30b0 \u30c6\u30fc\u30d6\u30eb\u3084\u5bdd\u5ba4\u306a\u3069\u3001\u81ea\u5b85\u3067\u96fb\u8a71\u3092\u4f7f\u7528\u3057\u306a\u3044\u30be\u30fc\u30f3\u3092\u6307\u5b9a\u3057\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u7a7a\u9593\u3067\u306e\u96fb\u8a71\u306e\u4f7f\u7528\u3092\u5236\u9650\u3059\u308b\u3068\u3001\u5bb6\u65cf\u306e\u3064\u306a\u304c\u308a\u304c\u5f37\u5316\u3055\u308c\u3001\u4f9d\u5b58\u95a2\u4fc2\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u306a\u6d88\u8cbb\u3092\u5b9f\u8df5\u3059\u308b: <\/b><span style=\"font-weight: 400;\">\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u3001\u6c17\u3092\u6563\u3089\u3059\u3082\u306e\u3092\u5236\u9650\u3059\u308b\u30a2\u30d7\u30ea\u3092\u4f7f\u7528\u3057\u307e\u3059\u3002\u96fb\u8a71\u306e\u4f7f\u7528\u76ee\u7684\u3092\u5177\u4f53\u7684\u306b\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u3067\u3001\u76ee\u7684\u306e\u306a\u3044\u30b9\u30af\u30ed\u30fc\u30eb\u3092\u56de\u907f\u3057\u307e\u3059\u3002\u96fb\u8a71\u4f7f\u7528\u4e2d\u306b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u5b9f\u8df5\u3059\u308b\u3068\u3001\u30e6\u30fc\u30b6\u30fc\u304c\u305d\u306e\u5834\u306b\u7559\u307e\u308a\u3001\u885d\u52d5\u7684\u306a\u884c\u52d5\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u30aa\u30d5\u30e9\u30a4\u30f3\u6d3b\u52d5\u3092\u5968\u52b1\u3059\u308b: <\/b><span style=\"font-weight: 400;\">\u8aad\u66f8\u3001\u5c4b\u5916\u904a\u3073\u3001\u8da3\u5473\u306a\u3069\u3001\u5fc3\u3068\u4f53\u3092\u52d5\u304b\u3059\u6d3b\u52d5\u3068\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308a\u307e\u3057\u3087\u3046\u3002\u753b\u9762\u3078\u306e\u4f9d\u5b58\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u3001\u7d75\u753b\u3084\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u306e\u5275\u9020\u7684\u306a\u6d3b\u52d5\u3092\u6a21\u7d22\u3059\u308b\u3088\u3046\u5b50\u4f9b\u305f\u3061\u3092\u52b1\u307e\u3057\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3092\u8ce2\u304f\u5229\u7528\u3059\u308b:<\/b><span style=\"font-weight: 400;\"> 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