{"id":293419,"date":"2025-05-27T13:13:11","date_gmt":"2025-05-27T13:13:11","guid":{"rendered":"https:\/\/kidslox.com\/parental-tips\/screens-and-sleep\/"},"modified":"2025-05-29T12:34:10","modified_gmt":"2025-05-29T12:34:10","slug":"screens-and-sleep","status":"publish","type":"parental-tips","link":"https:\/\/kidslox.com\/kk\/parental-tips\/screens-and-sleep\/","title":{"rendered":"\u042d\u043a\u0440\u0430\u043d\u0434\u0430\u0440 \u0436\u04d9\u043d\u0435 \u04b1\u0439\u049b\u044b"},"content":{"rendered":"<p><strong>\u041a\u04e9\u043f\u0442\u0435\u0433\u0435\u043d \u043e\u0442\u0431\u0430\u0441\u044b\u043b\u0430\u0440\u0434\u0430 \u04b1\u0439\u049b\u044b\u0493\u0430 \u0436\u0430\u0442\u043f\u0430\u0441 \u0431\u04b1\u0440\u044b\u043d \u043d\u0435\u043c\u0435\u0441\u0435 \u0436\u0430\u0442\u044b\u043d \u0431\u04e9\u043b\u043c\u0435\u0434\u0435 \u044d\u043a\u0440\u0430\u043d \u049b\u043e\u043b\u0434\u0430\u043d\u0443\u0493\u0430 \u049b\u0430\u0442\u044b\u0441\u0442\u044b \u043d\u0430\u049b\u0442\u044b \u0435\u0440\u0435\u0436\u0435\u043b\u0435\u0440 \u0431\u0430\u0440.<br \/>\n\u0416\u0438\u0456 \u043a\u0435\u0437\u0434\u0435\u0441\u0435\u0442\u0456\u043d \u043c\u044b\u0441\u0430\u043b\u0434\u0430\u0440:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0416\u0430\u0442\u044b\u043d \u0431\u04e9\u043b\u043c\u0435\u0434\u0435 \u0442\u0435\u043b\u0435\u0444\u043e\u043d \u0431\u043e\u043b\u043c\u0430\u0443\u044b \u043a\u0435\u0440\u0435\u043a<br \/>\n<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0422\u0435\u043b\u0435\u0444\u043e\u043d\u0434\u0430\u0440 \u0442\u04af\u043d\u0433\u0456 \u0443\u0430\u049b\u044b\u0442\u0442\u0430 \u0442\u04e9\u043c\u0435\u043d\u0433\u0456 \u049b\u0430\u0431\u0430\u0442\u0442\u0430 \u0437\u0430\u0440\u044f\u0434\u0442\u0430\u043b\u0443\u044b \u043a\u0435\u0440\u0435\u043a<br \/>\n<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u04b0\u0439\u044b\u049b\u0442\u0430\u0440 \u0430\u043b\u0434\u044b\u043d\u0434\u0430 1 \u0441\u0430\u0493\u0430\u0442 \u044d\u043a\u0440\u0430\u043d \u049b\u043e\u043b\u0434\u0430\u043d\u0443\u0493\u0430 \u0442\u044b\u0439\u044b\u043c \u0441\u0430\u043b\u0443<br \/>\n<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0422\u0435\u043b\u0435\u0444\u043e\u043d \u0442\u04af\u043d\u0433\u0456 \u0443\u0430\u049b\u044b\u0442\u0442\u0430 \u201c\u049a\u043e\u0440\u049b\u044b\u0442\u043f\u0430\u04a3\u044b\u0437\u201d \u0440\u0435\u0436\u0438\u043c\u0456\u043d\u0434\u0435 \u0431\u043e\u043b\u0443\u044b \u0442\u0438\u0456\u0441 \u043d\u0435\u043c\u0435\u0441\u0435 \u04b1\u049b\u0441\u0430\u0441 \u0444\u0443\u043d\u043a\u0446\u0438\u044f \u0431\u043e\u043b\u0443\u044b \u043a\u0435\u0440\u0435\u043a<br \/>\n<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Kidslox \u049b\u043e\u0441\u044b\u043c\u0448\u0430\u0441\u044b \u0430\u0440\u049b\u044b\u043b\u044b \u0442\u0435\u043b\u0435\u0444\u043e\u043d \u0442\u04af\u043d\u0433\u0456 \u0443\u0430\u049b\u044b\u0442\u0442\u0430 \u0431\u043b\u043e\u043a\u0442\u0430\u043b\u0443\u044b \u043a\u0435\u0440\u0435\u043a<\/strong><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0411\u0430\u0440\u043b\u044b\u049b \u043e\u0441\u044b \u0435\u0440\u0435\u0436\u0435\u043b\u0435\u0440 \u043f\u0430\u0439\u0434\u0430\u043b\u044b \u0436\u04d9\u043d\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u043b\u044b\u049b, \u0441\u0435\u0431\u0435\u0431\u0456 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0434\u0430\u0440\u0434\u044b\u04a3 \u0431\u0430\u043b\u0430\u043b\u0430\u0440\u0434\u044b\u04a3 \u04b1\u0439\u049b\u044b\u0441\u044b\u043d\u0430 (\u04b1\u0439\u049b\u044b\u043d\u044b\u04a3 \u04b1\u0437\u0430\u049b\u0442\u044b\u0493\u044b \u043c\u0435\u043d \u0441\u0430\u043f\u0430\u0441\u044b\u043d\u0430) \u043a\u0435\u0440\u0456 \u04d9\u0441\u0435\u0440 \u0435\u0442\u0443\u0456 \u043c\u04af\u043c\u043a\u0456\u043d \u0435\u043a\u0435\u043d\u0456\u043d \u0442\u04af\u0441\u0456\u043d\u0435\u0434\u0456. \u041a\u0435\u043b\u0435\u0441\u0456 \u0431\u04e9\u043b\u0456\u043c\u0434\u0435 \u0431\u04b1\u043b \u043c\u04d9\u0441\u0435\u043b\u0435\u043d\u0456 \u0442\u0435\u0440\u0435\u04a3\u0456\u0440\u0435\u043a \u049b\u0430\u0440\u0430\u0441\u0442\u044b\u0440\u0430\u0439\u044b\u049b.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0410\u043b\u0434\u044b\u043c\u0435\u043d, \u0431\u0430\u043b\u0430\u043b\u0430\u0440\u0434\u044b\u04a3 \u0438\u043c\u043f\u0443\u043b\u044c\u0441\u0442\u0435\u0440\u0456\u043d \u0435\u0440\u0435\u0441\u0435\u043a\u0442\u0435\u0440 \u0441\u0438\u044f\u049b\u0442\u044b \u0431\u0430\u0441\u049b\u0430\u0440\u0430 \u0430\u043b\u043c\u0430\u0439\u0442\u044b\u043d\u044b\u043d \u0436\u04d9\u043d\u0435 \u0441\u043e\u043b \u0441\u0435\u0431\u0435\u043f\u0442\u0456 \u043e\u043b\u0430\u0440 \u0442\u04d9\u0443\u0435\u043b\u0434\u0456\u043b\u0456\u043a\u043a\u0435 \u0431\u0435\u0439\u0456\u043c \u0431\u043e\u043b\u0430\u0442\u044b\u043d\u044b\u043d \u043c\u043e\u0439\u044b\u043d\u0434\u0430\u0493\u0430\u043d \u0436\u04e9\u043d. \u0415\u0433\u0435\u0440 \u0442\u04af\u043d\u0433\u0456 \u0443\u0430\u049b\u044b\u0442\u0442\u0430 \u0431\u0430\u043b\u0430 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u044b\u043d \u0448\u0435\u043a\u0442\u0435\u0443\u0441\u0456\u0437, \u049b\u0430\u0434\u0430\u0493\u0430\u043b\u0430\u0443\u0441\u044b\u0437 \u0435\u0440\u043a\u0456\u043d \u049b\u043e\u043b\u0434\u0430\u043d\u0443\u0493\u0430 \u043c\u04af\u043c\u043a\u0456\u043d\u0434\u0456\u043a \u0430\u043b\u0441\u0430, \u043e\u043d\u0434\u0430 \u043a\u04e9\u043f \u0431\u0430\u043b\u0430\u043b\u0430\u0440 \u043a\u0435\u0448\u043a\u0435 \u0434\u0435\u0439\u0456\u043d \u043e\u0439\u044b\u043d \u043e\u0439\u043d\u0430\u043f, \u043e\u043d\u043b\u0430\u0439\u043d \u0441\u04e9\u0439\u043b\u0435\u0441\u0456\u043f \u043d\u0435\u043c\u0435\u0441\u0435 \u0432\u0438\u0434\u0435\u043e\u043b\u0430\u0440 \u043a\u04e9\u0440\u0456\u043f, \u04b1\u0439\u044b\u049b\u0442\u0430\u0439 \u0430\u043b\u043c\u0430\u0439 \u049b\u0430\u043b\u0430\u0434\u044b.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0411\u04b1\u043b \u0448\u0430\u0440\u0448\u0430\u0443\u0493\u0430 \u04d9\u043a\u0435\u043b\u0435\u0434\u0456, \u043e\u043d\u044b\u04a3 \u04d9\u0441\u0435\u0440\u0456\u043d \u0441\u0456\u0437 \u0436\u0430\u049b\u0441\u044b \u0431\u0456\u043b\u0435\u0441\u0456\u0437! \u0411\u0456\u0437 \u0431\u04d9\u0440\u0456\u043c\u0456\u0437\u0433\u0435 \u0436\u0430\u049b\u0441\u044b \u04b1\u0439\u049b\u044b \u049b\u0430\u0436\u0435\u0442, \u043e\u043b \u0434\u04b1\u0440\u044b\u0441 \u0436\u04b1\u043c\u044b\u0441 \u0456\u0441\u0442\u0435\u0443\u0433\u0435 \u043a\u04e9\u043c\u0435\u043a\u0442\u0435\u0441\u0435\u0434\u0456, \u0430\u043b \u0431\u0430\u043b\u0430\u043b\u0430\u0440 \u04af\u0448\u0456\u043d \u0431\u04b1\u043b \u043e\u0434\u0430\u043d \u0434\u0430 \u043c\u0430\u04a3\u044b\u0437\u0434\u044b. \u0421\u043e\u043d\u0434\u044b\u049b\u0442\u0430\u043d \u043a\u04e9\u043f\u0442\u0435\u0433\u0435\u043d \u043e\u0442\u0431\u0430\u0441\u044b\u043b\u0430\u0440 Kidslox \u0430\u0440\u049b\u044b\u043b\u044b \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0493\u0430 \u0442\u04af\u043d\u0433\u0456 \u0443\u0430\u049b\u044b\u0442\u0442\u0430 \u049b\u043e\u043b \u0436\u0435\u0442\u0456\u043c\u0434\u0456\u043b\u0456\u043a\u0442\u0456 \u0448\u0435\u043a\u0442\u0435\u0439\u0434\u0456.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041a\u0435\u0439\u0434\u0435 \u0431\u0430\u043b\u0430 \u043a\u0435\u0448\u043a\u0435 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u044b\u043d \u043f\u0430\u0439\u0434\u0430\u043b\u0430\u043d\u0431\u0430\u0443\u0493\u0430 \u0442\u044b\u0440\u044b\u0441\u0441\u0430 \u0434\u0430, \u043e\u043b \u043a\u0435\u043b\u0435\u0442\u0456\u043d \u0445\u0430\u0431\u0430\u0440\u043b\u0430\u043c\u0430\u043b\u0430\u0440\u0434\u044b \u0442\u0435\u043a\u0441\u0435\u0440\u0443\u0434\u0435\u043d \u0431\u0430\u0441 \u0442\u0430\u0440\u0442\u0430 \u0430\u043b\u043c\u0430\u0439\u0434\u044b, \u0442\u0456\u043f\u0442\u0456 \u0442\u04af\u043d\u0434\u0435 \u0431\u0456\u0440\u043d\u0435\u0448\u0435 \u0440\u0435\u0442 \u043e\u044f\u043d\u044b\u043f, \u0442\u0435\u043a\u0441\u0435\u0440\u0443\u0456 \u043c\u04af\u043c\u043a\u0456\u043d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0421\u043e\u043d\u044b\u043c\u0435\u043d \u049b\u0430\u0442\u0430\u0440, \u0436\u0430\u0442\u044b\u043d \u0431\u04e9\u043b\u043c\u0435\u0434\u0435\u0433\u0456 \u0436\u0435\u043a\u0435 \u0436\u04d9\u043d\u0435 \u049b\u0430\u0434\u0430\u0493\u0430\u043b\u0430\u0443\u0441\u044b\u0437 \u043e\u0440\u0442\u0430 \u043a\u0435\u0439\u0431\u0456\u0440 \u0431\u0430\u043b\u0430\u043b\u0430\u0440\u0493\u0430 \u043e\u0439\u044b\u043d\u0434\u0430\u0440\u0434\u0430\u043d \u0431\u0430\u0441\u0442\u0430\u043f \u0441\u0430\u0439\u0442\u0442\u0430\u0440 \u043c\u0435\u043d \u0432\u0438\u0434\u0435\u043e\u043b\u0430\u0440\u0493\u0430 \u0434\u0435\u0439\u0456\u043d\u0433\u0456 \u0448\u0435\u043a\u0442\u0435\u043b\u0433\u0435\u043d \u043c\u0430\u0437\u043c\u04b1\u043d\u0434\u044b \u049b\u0430\u0440\u0430\u0443\u0493\u0430 \u043c\u04af\u043c\u043a\u0456\u043d\u0434\u0456\u043a \u0431\u0435\u0440\u0435\u0434\u0456. \u0421\u043e\u043d\u0434\u044b\u049b\u0442\u0430\u043d \u043a\u04e9\u043f\u0442\u0435\u0433\u0435\u043d \u043e\u0442\u0431\u0430\u0441\u044b\u043b\u0430\u0440 \u04af\u0441\u0442\u0435\u043b \u04af\u0441\u0442\u0456 \u043a\u043e\u043c\u043f\u044c\u044e\u0442\u0435\u0440\u043b\u0435\u0440\u0434\u0456 \u049b\u043e\u0493\u0430\u043c\u0434\u044b\u049b \u0431\u04e9\u043b\u043c\u0435\u043b\u0435\u0440\u0433\u0435 \u049b\u043e\u0439\u044b\u043f, \u0442\u0435\u043b\u0435\u0434\u0438\u0434\u0430\u0440\u0434\u044b \u0434\u0430 \u0436\u0430\u0442\u044b\u043d \u0431\u04e9\u043b\u043c\u0435\u043b\u0435\u0440\u0433\u0435 \u043a\u0456\u0440\u0433\u0456\u0437\u0431\u0435\u0439, \u0442\u0435\u043a \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0434\u044b \u0493\u0430\u043d\u0430 \u0435\u043c\u0435\u0441, \u0431\u0430\u0441\u049b\u0430\u043b\u0430\u0440\u044b\u043d \u0434\u0430 \u0448\u0435\u043a\u0442\u0435\u0439\u0434\u0456. \u0411\u04b1\u043b \u0430\u0442\u0430-\u0430\u043d\u0430\u043b\u0430\u0440\u0493\u0430 \u043a\u0435\u0439\u0434\u0435 \u0431\u0430\u043b\u0430\u043b\u0430\u0440\u0434\u044b\u04a3 \u043d\u0435 \u049b\u0430\u0440\u0430\u043f \u0436\u0430\u0442\u049b\u0430\u043d\u044b\u043d \u0431\u0430\u049b\u044b\u043b\u0430\u0443\u0493\u0430 \u043c\u04af\u043c\u043a\u0456\u043d\u0434\u0456\u043a \u0431\u0435\u0440\u0435\u0434\u0456.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-293082 alignnone\" src=\"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-2.png\" alt=\"Screens and sleep\" width=\"686\" height=\"337\" srcset=\"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-2.png 686w, https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-2-300x147.png 300w\" sizes=\"auto, (max-width: 686px) 100vw, 686px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0414\u0435\u0433\u0435\u043d\u043c\u0435\u043d, \u0431\u04b1\u043b \u0442\u0430\u049b\u044b\u0440\u044b\u043f\u0442\u044b\u04a3 \u0442\u0430\u0493\u044b \u0431\u0456\u0440 \u0436\u0430\u0493\u044b \u0431\u0430\u0440: \u0431\u0430\u043b\u0430\u043b\u0430\u0440\u0434\u044b\u04a3 \u043c\u0456\u043d\u0435\u0437-\u049b\u04b1\u043b\u049b\u044b\u043d\u0430 \u0441\u0435\u043d\u0456\u043c\u0434\u0456 \u0431\u043e\u043b\u0493\u0430\u043d\u044b\u043c\u044b\u0437\u0431\u0435\u043d, \u044d\u043a\u0440\u0430\u043d\u0434\u0430\u0440\u0434\u0430\u043d \u0448\u044b\u0493\u0430\u0442\u044b\u043d \u043a\u04e9\u043a \u0436\u0430\u0440\u044b\u049b \u0434\u0435\u043d\u0435\u043d\u0456\u04a3 \u0442\u0430\u0431\u0438\u0493\u0438 \u04b1\u0439\u049b\u044b \u0436\u04d9\u043d\u0435 \u043e\u044f\u0443 \u0431\u043e\u043b\u0443 \u0446\u0438\u043a\u043b\u044b\u043d\u0430 \u043a\u0435\u0440\u0456 \u04d9\u0441\u0435\u0440\u0456\u043d \u0442\u0438\u0433\u0456\u0437\u0435\u0434\u0456, \u0431\u04b1\u043b \u0431\u0430\u043b\u0430\u043b\u0430\u0440 \u043c\u0435\u043d \u0435\u0440\u0435\u0441\u0435\u043a\u0442\u0435\u0440\u0434\u0456\u04a3 \u0442\u0435\u0437 \u04b1\u0439\u044b\u049b\u0442\u0430\u043f, \u04b1\u0439\u049b\u044b\u043d\u044b \u04af\u0437\u0434\u0456\u043a\u0441\u0456\u0437 \u04b1\u0441\u0442\u0430\u0443\u044b\u043d\u0430 \u049b\u0438\u044b\u043d\u0434\u044b\u049b \u0442\u0443\u0434\u044b\u0440\u0430\u0434\u044b. \u04b0\u0439\u044b\u049b\u0442\u0430\u0440 \u0430\u043b\u0434\u044b\u043d\u0434\u0430 \u0442\u044b\u043c \u043a\u04e9\u043f \u044d\u043a\u0440\u0430\u043d \u049b\u043e\u043b\u0434\u0430\u043d\u0443 \u04b1\u0439\u049b\u044b \u0441\u0430\u043f\u0430\u0441\u044b\u043d\u044b\u04a3 \u043d\u0430\u0448\u0430\u0440\u043b\u0430\u0443\u044b\u043d\u0430 \u0436\u04d9\u043d\u0435 \u043a\u04af\u043d\u0434\u0456\u0437\u0433\u0456 \u04b1\u0439\u049b\u044b\u0448\u044b\u043b\u0434\u044b\u049b\u049b\u0430 \u04d9\u043a\u0435\u043b\u0435\u0434\u0456, \u0431\u04b1\u043b \u0436\u0430\u043b\u043f\u044b \u0434\u0435\u043d\u0441\u0430\u0443\u043b\u044b\u049b \u043f\u0435\u043d \u0436\u0430\u049b\u0441\u044b \u04e9\u043c\u0456\u0440 \u0441\u04af\u0440\u0443\u0433\u0435 \u043a\u0435\u0440\u0456 \u04d9\u0441\u0435\u0440\u0456\u043d \u0442\u0438\u0433\u0456\u0437\u0435\u0434\u0456.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041e\u0441\u044b \u04d9\u0441\u0435\u0440\u0434\u0435\u043d \u049b\u043e\u0440\u0493\u0430\u043d\u0443\u0434\u044b\u04a3 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u043b\u044b\u049b \u0436\u043e\u043b\u044b \u2013 \u04b1\u0439\u044b\u049b\u0442\u0430\u0440 \u0430\u043b\u0434\u044b\u043d\u0434\u0430 \u043a\u0435\u043c\u0456\u043d\u0434\u0435 1 \u0441\u0430\u0493\u0430\u0442, \u043c\u04af\u043c\u043a\u0456\u043d 2 \u0441\u0430\u0493\u0430\u0442 \u044d\u043a\u0440\u0430\u043d \u049b\u043e\u043b\u0434\u0430\u043d\u0431\u0430\u0443. \u041a\u04af\u043d\u0434\u0456\u0437 \u0442\u0430\u0431\u0438\u0493\u0438 \u043a\u04e9\u043a \u0436\u0430\u0440\u044b\u049b \u049b\u0430\u0431\u044b\u043b\u0434\u0430\u0443 \u0430\u0440\u049b\u044b\u043b\u044b \u044d\u043a\u0440\u0430\u043d \u0436\u0430\u0440\u044b\u0493\u044b\u043d\u0430 \u0441\u0435\u0437\u0456\u043c\u0442\u0430\u043b\u0434\u044b\u049b\u0442\u044b \u0442\u04e9\u043c\u0435\u043d\u0434\u0435\u0442\u0443\u0433\u0435 \u0431\u043e\u043b\u0430\u0434\u044b \u2013 \u044f\u0493\u043d\u0438 \u043a\u04af\u043d\u0434\u0456\u0437 \u0430\u0448\u044b\u049b \u0430\u0443\u0430\u0434\u0430 \u043a\u04e9\u0431\u0456\u0440\u0435\u043a \u0443\u0430\u049b\u044b\u0442 \u04e9\u0442\u043a\u0456\u0437\u0443 \u043a\u0435\u0440\u0435\u043a.<\/span><\/p>\n<p><strong>\u042d\u043a\u0440\u0430\u043d\u0434\u0430\u0440\u0434\u044b\u04a3 \u04b1\u0439\u049b\u044b\u0493\u0430 \u04d9\u0441\u0435\u0440\u0456\u043d \u0430\u0437\u0430\u0439\u0442\u0443\u0434\u044b\u04a3 \u0442\u0430\u0493\u044b \u0431\u0456\u0440\u043d\u0435\u0448\u0435 \u043a\u0435\u04a3\u0435\u0441\u0442\u0435\u0440\u0456:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0411\u0430\u043b\u0430\u04a3\u044b\u0437\u0493\u0430 \u0434\u04d9\u0441\u0442\u04af\u0440\u043b\u0456 \u043e\u044f\u0442\u049b\u044b\u0448 \u0441\u0430\u0493\u0430\u0442 \u0430\u043b\u044b\u04a3\u044b\u0437, \u0441\u043e\u043d\u0434\u0430 \u043e\u043b\u0430\u0440 \u201c\u043c\u0435\u043d\u0456\u04a3 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u044b\u043c \u2013 \u043e\u044f\u0442\u049b\u044b\u0448\u201d \u0434\u0435\u0433\u0435\u043d \u0441\u044b\u043b\u0442\u0430\u0443\u043c\u0435\u043d \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0434\u044b \u0436\u0430\u0441\u0442\u044b\u049b\u0442\u0430\u0440\u044b\u043d\u044b\u04a3 \u0436\u0430\u043d\u044b\u043d\u0430 \u049b\u043e\u0439\u043c\u0430\u0439\u0434\u044b<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041a\u04af\u043d\u0456 \u0431\u043e\u0439\u044b \u0444\u0438\u0437\u0438\u043a\u0430\u043b\u044b\u049b \u0436\u0430\u0442\u0442\u044b\u0493\u0443\u043b\u0430\u0440 \u043c\u0435\u043d \u0441\u044b\u0440\u0442\u0442\u0430 \u043e\u0439\u043d\u0430\u0443\u0493\u0430 \u044b\u043d\u0442\u0430\u043b\u0430\u043d\u0434\u044b\u0440\u044b\u04a3\u044b\u0437, \u0431\u04b1\u043b \u04b1\u0439\u049b\u044b\u043d\u044b \u0436\u0430\u049b\u0441\u0430\u0440\u0442\u0430\u0434\u044b<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0411\u0430\u043b\u0430\u0493\u0430 \u0442\u04b1\u0440\u0430\u049b\u0442\u044b \u04b1\u0439\u044b\u049b\u0442\u0430\u0443 \u043a\u0435\u0441\u0442\u0435\u0441\u0456\u043d \u049b\u04b1\u0440\u0443\u0493\u0430 \u043a\u04e9\u043c\u0435\u043a\u0442\u0435\u0441\u0456\u04a3\u0456\u0437, \u043e\u043d\u044b\u04a3 \u0456\u0448\u0456\u043d\u0434\u0435 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0434\u044b \u04b1\u0439\u044b\u049b\u0442\u0430\u0440 \u0430\u043b\u0434\u044b\u043d\u0434\u0430 \u043a\u0435\u043c\u0456\u043d\u0434\u0435 1 \u0441\u0430\u0493\u0430\u0442 \u0431\u04b1\u0440\u044b\u043d \u04e9\u0448\u0456\u0440\u0443 \u043d\u0435\u043c\u0435\u0441\u0435 \u0436\u0430\u0442\u044b\u043d \u0431\u04e9\u043b\u043c\u0435\u0434\u0435\u043d \u0442\u044b\u0441 \u0436\u0435\u0440\u0434\u0435 \u0437\u0430\u0440\u044f\u0434\u0442\u0430\u0443<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0411\u0430\u0440\u043b\u044b\u049b \u043e\u0442\u0431\u0430\u0441\u044b \u043c\u04af\u0448\u0435\u043b\u0435\u0440\u0456 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0434\u0430\u0440\u044b\u043d \u0437\u0430\u0440\u044f\u0434\u0442\u0430\u0439\u0442\u044b\u043d \u0430\u0440\u043d\u0430\u0439\u044b \u043e\u0440\u044b\u043d \u049b\u04b1\u0440\u044b\u04a3\u044b\u0437, \u0442\u0435\u043a \u0431\u0430\u043b\u0430\u043b\u0430\u0440\u0493\u0430 \u0493\u0430\u043d\u0430 \u0435\u043c\u0435\u0441<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u04e8\u0437\u0456\u04a3\u0456\u0437\u0434\u0456\u04a3 \u04af\u043b\u0433\u0456\u04a3\u0456\u0437 \u0431\u0430\u043b\u0430\u0493\u0430 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0434\u044b \u0442\u04af\u043d\u0434\u0435 \u0431\u0456\u0440\u0433\u0435 \u04b1\u0441\u0442\u0430\u0443\u0493\u0430 \u04af\u0439\u0440\u0435\u0442\u0456\u043f \u0436\u0430\u0442\u049b\u0430\u043d \u0436\u043e\u049b \u043f\u0430, \u0441\u043e\u043d\u044b \u049b\u0430\u0440\u0430\u0441\u0442\u044b\u0440\u044b\u04a3\u044b\u0437<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0411\u0430\u0440\u043b\u044b\u049b \u04af\u0439 \u0435\u0440\u0435\u0436\u0435\u043b\u0435\u0440\u0456 \u0441\u0438\u044f\u049b\u0442\u044b, \u0431\u0430\u043b\u0430\u043b\u0430\u0440 \u04e9\u0441\u043a\u0435\u043d \u0441\u0430\u0439\u044b\u043d \u049b\u0430\u0436\u0435\u0442\u0442\u0456\u043b\u0456\u043a\u0442\u0435\u0440\u0456 \u04e9\u0437\u0433\u0435\u0440\u0435\u0434\u0456. \u049a\u0430\u043d\u0434\u0430\u0439 \u0435\u0440\u0435\u0436\u0435\u043b\u0435\u0440 \u0436\u04b1\u043c\u044b\u0441 \u0456\u0441\u0442\u0435\u043f \u0442\u04b1\u0440\u0493\u0430\u043d\u044b\u043d \u0436\u04d9\u043d\u0435 \u049b\u0430\u0439\u0441\u044b\u0441\u044b \u0436\u043e\u049b \u0435\u043a\u0435\u043d\u0456\u043d \u049b\u0430\u0439\u0442\u0430 \u049b\u0430\u0440\u0430\u043f, \u0435\u0433\u0435\u0440 \u0435\u0441\u043a\u0456 \u0435\u0440\u0435\u0436\u0435\u043b\u0435\u0440 \u043d\u04d9\u0442\u0438\u0436\u0435 \u0431\u0435\u0440\u043c\u0435\u0441\u0435, \u0436\u0430\u04a3\u0430 \u0442\u04d9\u0441\u0456\u043b\u0434\u0435\u0440\u0434\u0456 \u0441\u044b\u043d\u0430\u0443\u0434\u0430\u043d \u049b\u043e\u0440\u044b\u049b\u043f\u0430\u04a3\u044b\u0437.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u04e9\u043f\u0442\u0435\u0433\u0435\u043d \u043e\u0442\u0431\u0430\u0441\u044b\u043b\u0430\u0440\u0434\u0430 \u04b1\u0439\u049b\u044b\u0493\u0430 \u0436\u0430\u0442\u043f\u0430\u0441 \u0431\u04b1\u0440\u044b\u043d \u043d\u0435\u043c\u0435\u0441\u0435 \u0436\u0430\u0442\u044b\u043d \u0431\u04e9\u043b\u043c\u0435\u0434\u0435 \u044d\u043a\u0440\u0430\u043d \u049b\u043e\u043b\u0434\u0430\u043d\u0443\u0493\u0430 \u049b\u0430\u0442\u044b\u0441\u0442\u044b \u043d\u0430\u049b\u0442\u044b \u0435\u0440\u0435\u0436\u0435\u043b\u0435\u0440 \u0431\u0430\u0440. \u0416\u0438\u0456 \u043a\u0435\u0437\u0434\u0435\u0441\u0435\u0442\u0456\u043d \u043c\u044b\u0441\u0430\u043b\u0434\u0430\u0440: \u0416\u0430\u0442\u044b\u043d \u0431\u04e9\u043b\u043c\u0435\u0434\u0435 \u0442\u0435\u043b\u0435\u0444\u043e\u043d \u0431\u043e\u043b\u043c\u0430\u0443\u044b \u043a\u0435\u0440\u0435\u043a \u0422\u0435\u043b\u0435\u0444\u043e\u043d\u0434\u0430\u0440 \u0442\u04af\u043d\u0433\u0456 \u0443\u0430\u049b\u044b\u0442\u0442\u0430 \u0442\u04e9\u043c\u0435\u043d\u0433\u0456 \u049b\u0430\u0431\u0430\u0442\u0442\u0430 \u0437\u0430\u0440\u044f\u0434\u0442\u0430\u043b\u0443\u044b \u043a\u0435\u0440\u0435\u043a \u04b0\u0439\u044b\u049b\u0442\u0430\u0440 \u0430\u043b\u0434\u044b\u043d\u0434\u0430 1 \u0441\u0430\u0493\u0430\u0442 \u044d\u043a\u0440\u0430\u043d \u049b\u043e\u043b\u0434\u0430\u043d\u0443\u0493\u0430 \u0442\u044b\u0439\u044b\u043c \u0441\u0430\u043b\u0443 \u0422\u0435\u043b\u0435\u0444\u043e\u043d \u0442\u04af\u043d\u0433\u0456 \u0443\u0430\u049b\u044b\u0442\u0442\u0430 \u201c\u049a\u043e\u0440\u049b\u044b\u0442\u043f\u0430\u04a3\u044b\u0437\u201d \u0440\u0435\u0436\u0438\u043c\u0456\u043d\u0434\u0435 \u0431\u043e\u043b\u0443\u044b \u0442\u0438\u0456\u0441 \u043d\u0435\u043c\u0435\u0441\u0435 \u04b1\u049b\u0441\u0430\u0441 \u0444\u0443\u043d\u043a\u0446\u0438\u044f \u0431\u043e\u043b\u0443\u044b \u043a\u0435\u0440\u0435\u043a Kidslox \u049b\u043e\u0441\u044b\u043c\u0448\u0430\u0441\u044b \u0430\u0440\u049b\u044b\u043b\u044b \u0442\u0435\u043b\u0435\u0444\u043e\u043d \u0442\u04af\u043d\u0433\u0456 \u0443\u0430\u049b\u044b\u0442\u0442\u0430 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":293057,"template":"","class_list":["post-293419","parental-tips","type-parental-tips","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Parental tip: \u042d\u043a\u0440\u0430\u043d\u0434\u0430\u0440 \u0436\u04d9\u043d\u0435 \u04b1\u0439\u049b\u044b | Kidslox<\/title>\n<meta name=\"description\" content=\"\u041a\u04e9\u043f\u0442\u0435\u0433\u0435\u043d \u043e\u0442\u0431\u0430\u0441\u044b\u043b\u0430\u0440\u0434\u0430 \u04b1\u0439\u049b\u044b\u0493\u0430 \u0436\u0430\u0442\u043f\u0430\u0441 \u0431\u04b1\u0440\u044b\u043d \u043d\u0435\u043c\u0435\u0441\u0435 \u0436\u0430\u0442\u044b\u043d \u0431\u04e9\u043b\u043c\u0435\u0434\u0435 \u044d\u043a\u0440\u0430\u043d \u049b\u043e\u043b\u0434\u0430\u043d\u0443\u0493\u0430 \u049b\u0430\u0442\u044b\u0441\u0442\u044b \u043d\u0430\u049b\u0442\u044b \u0435\u0440\u0435\u0436\u0435\u043b\u0435\u0440 \u0431\u0430\u0440. \u0416\u0438\u0456 \u043a\u0435\u0437\u0434\u0435\u0441\u0435\u0442\u0456\u043d \u043c\u044b\u0441\u0430\u043b\u0434\u0430\u0440: \u0416\u0430\u0442\u044b\u043d \u0431\u04e9\u043b\u043c\u0435\u0434\u0435 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kidslox.com\/kk\/parental-tips\/screens-and-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"kk_KZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Parental tip: \u042d\u043a\u0440\u0430\u043d\u0434\u0430\u0440 \u0436\u04d9\u043d\u0435 \u04b1\u0439\u049b\u044b | Kidslox\" \/>\n<meta property=\"og:description\" content=\"\u041a\u04e9\u043f\u0442\u0435\u0433\u0435\u043d \u043e\u0442\u0431\u0430\u0441\u044b\u043b\u0430\u0440\u0434\u0430 \u04b1\u0439\u049b\u044b\u0493\u0430 \u0436\u0430\u0442\u043f\u0430\u0441 \u0431\u04b1\u0440\u044b\u043d \u043d\u0435\u043c\u0435\u0441\u0435 \u0436\u0430\u0442\u044b\u043d \u0431\u04e9\u043b\u043c\u0435\u0434\u0435 \u044d\u043a\u0440\u0430\u043d \u049b\u043e\u043b\u0434\u0430\u043d\u0443\u0493\u0430 \u049b\u0430\u0442\u044b\u0441\u0442\u044b \u043d\u0430\u049b\u0442\u044b \u0435\u0440\u0435\u0436\u0435\u043b\u0435\u0440 \u0431\u0430\u0440. \u0416\u0438\u0456 \u043a\u0435\u0437\u0434\u0435\u0441\u0435\u0442\u0456\u043d \u043c\u044b\u0441\u0430\u043b\u0434\u0430\u0440: \u0416\u0430\u0442\u044b\u043d \u0431\u04e9\u043b\u043c\u0435\u0434\u0435 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kidslox.com\/kk\/parental-tips\/screens-and-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"Kidslox\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kidslox\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-29T12:34:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"686\" \/>\n\t<meta property=\"og:image:height\" content=\"336\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@kidslox\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kidslox.com\/kk\/parental-tips\/screens-and-sleep\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kidslox.com\/kk\/parental-tips\/screens-and-sleep\/\"},\"author\":{\"name\":\"Administrator\",\"@id\":\"https:\/\/kidslox.com\/kk\/#\/schema\/person\/f8c0dc0e1b168732e637f0c50c6ad6ba\"},\"headline\":\"\u042d\u043a\u0440\u0430\u043d\u0434\u0430\u0440 \u0436\u04d9\u043d\u0435 \u04b1\u0439\u049b\u044b\",\"datePublished\":\"2025-05-27T13:13:11+00:00\",\"dateModified\":\"2025-05-29T12:34:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kidslox.com\/kk\/parental-tips\/screens-and-sleep\/\"},\"wordCount\":471,\"publisher\":{\"@id\":\"https:\/\/kidslox.com\/kk\/#organization\"},\"image\":{\"@id\":\"https:\/\/kidslox.com\/kk\/parental-tips\/screens-and-sleep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-1.png\",\"inLanguage\":\"kk-KZ\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kidslox.com\/kk\/parental-tips\/screens-and-sleep\/\",\"url\":\"https:\/\/kidslox.com\/kk\/parental-tips\/screens-and-sleep\/\",\"name\":\"Parental tip: \u042d\u043a\u0440\u0430\u043d\u0434\u0430\u0440 \u0436\u04d9\u043d\u0435 \u04b1\u0439\u049b\u044b | Kidslox\",\"isPartOf\":{\"@id\":\"https:\/\/kidslox.com\/kk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kidslox.com\/kk\/parental-tips\/screens-and-sleep\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/kidslox.com\/kk\/parental-tips\/screens-and-sleep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-1.png\",\"datePublished\":\"2025-05-27T13:13:11+00:00\",\"dateModified\":\"2025-05-29T12:34:10+00:00\",\"description\":\"\u041a\u04e9\u043f\u0442\u0435\u0433\u0435\u043d \u043e\u0442\u0431\u0430\u0441\u044b\u043b\u0430\u0440\u0434\u0430 \u04b1\u0439\u049b\u044b\u0493\u0430 \u0436\u0430\u0442\u043f\u0430\u0441 \u0431\u04b1\u0440\u044b\u043d \u043d\u0435\u043c\u0435\u0441\u0435 \u0436\u0430\u0442\u044b\u043d \u0431\u04e9\u043b\u043c\u0435\u0434\u0435 \u044d\u043a\u0440\u0430\u043d \u049b\u043e\u043b\u0434\u0430\u043d\u0443\u0493\u0430 \u049b\u0430\u0442\u044b\u0441\u0442\u044b \u043d\u0430\u049b\u0442\u044b \u0435\u0440\u0435\u0436\u0435\u043b\u0435\u0440 \u0431\u0430\u0440. \u0416\u0438\u0456 \u043a\u0435\u0437\u0434\u0435\u0441\u0435\u0442\u0456\u043d \u043c\u044b\u0441\u0430\u043b\u0434\u0430\u0440: \u0416\u0430\u0442\u044b\u043d \u0431\u04e9\u043b\u043c\u0435\u0434\u0435 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\",\"breadcrumb\":{\"@id\":\"https:\/\/kidslox.com\/kk\/parental-tips\/screens-and-sleep\/#breadcrumb\"},\"inLanguage\":\"kk-KZ\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kidslox.com\/kk\/parental-tips\/screens-and-sleep\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"kk-KZ\",\"@id\":\"https:\/\/kidslox.com\/kk\/parental-tips\/screens-and-sleep\/#primaryimage\",\"url\":\"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-1.png\",\"contentUrl\":\"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-1.png\",\"width\":686,\"height\":336,\"caption\":\"Screens and sleep\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kidslox.com\/kk\/parental-tips\/screens-and-sleep\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kidslox.com\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u042d\u043a\u0440\u0430\u043d\u0434\u0430\u0440 \u0436\u04d9\u043d\u0435 \u04b1\u0439\u049b\u044b\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kidslox.com\/kk\/#website\",\"url\":\"https:\/\/kidslox.com\/kk\/\",\"name\":\"Kidslox\",\"description\":\"Parental control app for iPhone and Android. Join millions of parents using the best parental control apps for iPhone parental control, Android &amp; more\",\"publisher\":{\"@id\":\"https:\/\/kidslox.com\/kk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kidslox.com\/kk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"kk-KZ\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/kidslox.com\/kk\/#organization\",\"name\":\"Kidslox, Inc.\",\"url\":\"https:\/\/kidslox.com\/kk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"kk-KZ\",\"@id\":\"https:\/\/kidslox.com\/kk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/kidslox.com\/wp-content\/uploads\/2021\/11\/kidslox-logo.png\",\"contentUrl\":\"https:\/\/kidslox.com\/wp-content\/uploads\/2021\/11\/kidslox-logo.png\",\"width\":150,\"height\":28,\"caption\":\"Kidslox, Inc.\"},\"image\":{\"@id\":\"https:\/\/kidslox.com\/kk\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/kidslox\",\"https:\/\/x.com\/kidslox\",\"https:\/\/www.instagram.com\/kidslox\/\",\"https:\/\/www.linkedin.com\/company\/kidslox\",\"https:\/\/www.youtube.com\/channel\/UCPOp4Py6LY9GdJyIvd1Z2Vw\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/kidslox.com\/kk\/#\/schema\/person\/f8c0dc0e1b168732e637f0c50c6ad6ba\",\"name\":\"Administrator\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"kk-KZ\",\"@id\":\"https:\/\/kidslox.com\/kk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/kidslox.com\/wp-content\/uploads\/2021\/12\/App-icon-96x96.png\",\"contentUrl\":\"https:\/\/kidslox.com\/wp-content\/uploads\/2021\/12\/App-icon-96x96.png\",\"caption\":\"Administrator\"},\"sameAs\":[\"http:\/\/kidslox.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Parental tip: \u042d\u043a\u0440\u0430\u043d\u0434\u0430\u0440 \u0436\u04d9\u043d\u0435 \u04b1\u0439\u049b\u044b | Kidslox","description":"\u041a\u04e9\u043f\u0442\u0435\u0433\u0435\u043d \u043e\u0442\u0431\u0430\u0441\u044b\u043b\u0430\u0440\u0434\u0430 \u04b1\u0439\u049b\u044b\u0493\u0430 \u0436\u0430\u0442\u043f\u0430\u0441 \u0431\u04b1\u0440\u044b\u043d \u043d\u0435\u043c\u0435\u0441\u0435 \u0436\u0430\u0442\u044b\u043d \u0431\u04e9\u043b\u043c\u0435\u0434\u0435 \u044d\u043a\u0440\u0430\u043d \u049b\u043e\u043b\u0434\u0430\u043d\u0443\u0493\u0430 \u049b\u0430\u0442\u044b\u0441\u0442\u044b \u043d\u0430\u049b\u0442\u044b \u0435\u0440\u0435\u0436\u0435\u043b\u0435\u0440 \u0431\u0430\u0440. \u0416\u0438\u0456 \u043a\u0435\u0437\u0434\u0435\u0441\u0435\u0442\u0456\u043d \u043c\u044b\u0441\u0430\u043b\u0434\u0430\u0440: \u0416\u0430\u0442\u044b\u043d \u0431\u04e9\u043b\u043c\u0435\u0434\u0435 \u0442\u0435\u043b\u0435\u0444\u043e\u043d","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kidslox.com\/kk\/parental-tips\/screens-and-sleep\/","og_locale":"kk_KZ","og_type":"article","og_title":"Parental tip: \u042d\u043a\u0440\u0430\u043d\u0434\u0430\u0440 \u0436\u04d9\u043d\u0435 \u04b1\u0439\u049b\u044b | Kidslox","og_description":"\u041a\u04e9\u043f\u0442\u0435\u0433\u0435\u043d \u043e\u0442\u0431\u0430\u0441\u044b\u043b\u0430\u0440\u0434\u0430 \u04b1\u0439\u049b\u044b\u0493\u0430 \u0436\u0430\u0442\u043f\u0430\u0441 \u0431\u04b1\u0440\u044b\u043d \u043d\u0435\u043c\u0435\u0441\u0435 \u0436\u0430\u0442\u044b\u043d \u0431\u04e9\u043b\u043c\u0435\u0434\u0435 \u044d\u043a\u0440\u0430\u043d \u049b\u043e\u043b\u0434\u0430\u043d\u0443\u0493\u0430 \u049b\u0430\u0442\u044b\u0441\u0442\u044b \u043d\u0430\u049b\u0442\u044b \u0435\u0440\u0435\u0436\u0435\u043b\u0435\u0440 \u0431\u0430\u0440. \u0416\u0438\u0456 \u043a\u0435\u0437\u0434\u0435\u0441\u0435\u0442\u0456\u043d \u043c\u044b\u0441\u0430\u043b\u0434\u0430\u0440: \u0416\u0430\u0442\u044b\u043d \u0431\u04e9\u043b\u043c\u0435\u0434\u0435 \u0442\u0435\u043b\u0435\u0444\u043e\u043d","og_url":"https:\/\/kidslox.com\/kk\/parental-tips\/screens-and-sleep\/","og_site_name":"Kidslox","article_publisher":"https:\/\/www.facebook.com\/kidslox","article_modified_time":"2025-05-29T12:34:10+00:00","og_image":[{"width":686,"height":336,"url":"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-1.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@kidslox","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kidslox.com\/kk\/parental-tips\/screens-and-sleep\/#article","isPartOf":{"@id":"https:\/\/kidslox.com\/kk\/parental-tips\/screens-and-sleep\/"},"author":{"name":"Administrator","@id":"https:\/\/kidslox.com\/kk\/#\/schema\/person\/f8c0dc0e1b168732e637f0c50c6ad6ba"},"headline":"\u042d\u043a\u0440\u0430\u043d\u0434\u0430\u0440 \u0436\u04d9\u043d\u0435 \u04b1\u0439\u049b\u044b","datePublished":"2025-05-27T13:13:11+00:00","dateModified":"2025-05-29T12:34:10+00:00","mainEntityOfPage":{"@id":"https:\/\/kidslox.com\/kk\/parental-tips\/screens-and-sleep\/"},"wordCount":471,"publisher":{"@id":"https:\/\/kidslox.com\/kk\/#organization"},"image":{"@id":"https:\/\/kidslox.com\/kk\/parental-tips\/screens-and-sleep\/#primaryimage"},"thumbnailUrl":"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-1.png","inLanguage":"kk-KZ"},{"@type":"WebPage","@id":"https:\/\/kidslox.com\/kk\/parental-tips\/screens-and-sleep\/","url":"https:\/\/kidslox.com\/kk\/parental-tips\/screens-and-sleep\/","name":"Parental tip: \u042d\u043a\u0440\u0430\u043d\u0434\u0430\u0440 \u0436\u04d9\u043d\u0435 \u04b1\u0439\u049b\u044b | Kidslox","isPartOf":{"@id":"https:\/\/kidslox.com\/kk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kidslox.com\/kk\/parental-tips\/screens-and-sleep\/#primaryimage"},"image":{"@id":"https:\/\/kidslox.com\/kk\/parental-tips\/screens-and-sleep\/#primaryimage"},"thumbnailUrl":"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-1.png","datePublished":"2025-05-27T13:13:11+00:00","dateModified":"2025-05-29T12:34:10+00:00","description":"\u041a\u04e9\u043f\u0442\u0435\u0433\u0435\u043d \u043e\u0442\u0431\u0430\u0441\u044b\u043b\u0430\u0440\u0434\u0430 \u04b1\u0439\u049b\u044b\u0493\u0430 \u0436\u0430\u0442\u043f\u0430\u0441 \u0431\u04b1\u0440\u044b\u043d \u043d\u0435\u043c\u0435\u0441\u0435 \u0436\u0430\u0442\u044b\u043d \u0431\u04e9\u043b\u043c\u0435\u0434\u0435 \u044d\u043a\u0440\u0430\u043d \u049b\u043e\u043b\u0434\u0430\u043d\u0443\u0493\u0430 \u049b\u0430\u0442\u044b\u0441\u0442\u044b \u043d\u0430\u049b\u0442\u044b \u0435\u0440\u0435\u0436\u0435\u043b\u0435\u0440 \u0431\u0430\u0440. \u0416\u0438\u0456 \u043a\u0435\u0437\u0434\u0435\u0441\u0435\u0442\u0456\u043d \u043c\u044b\u0441\u0430\u043b\u0434\u0430\u0440: \u0416\u0430\u0442\u044b\u043d \u0431\u04e9\u043b\u043c\u0435\u0434\u0435 \u0442\u0435\u043b\u0435\u0444\u043e\u043d","breadcrumb":{"@id":"https:\/\/kidslox.com\/kk\/parental-tips\/screens-and-sleep\/#breadcrumb"},"inLanguage":"kk-KZ","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kidslox.com\/kk\/parental-tips\/screens-and-sleep\/"]}]},{"@type":"ImageObject","inLanguage":"kk-KZ","@id":"https:\/\/kidslox.com\/kk\/parental-tips\/screens-and-sleep\/#primaryimage","url":"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-1.png","contentUrl":"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-1.png","width":686,"height":336,"caption":"Screens and sleep"},{"@type":"BreadcrumbList","@id":"https:\/\/kidslox.com\/kk\/parental-tips\/screens-and-sleep\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kidslox.com"},{"@type":"ListItem","position":2,"name":"\u042d\u043a\u0440\u0430\u043d\u0434\u0430\u0440 \u0436\u04d9\u043d\u0435 \u04b1\u0439\u049b\u044b"}]},{"@type":"WebSite","@id":"https:\/\/kidslox.com\/kk\/#website","url":"https:\/\/kidslox.com\/kk\/","name":"Kidslox","description":"Parental control app for iPhone and Android. Join millions of parents using the best parental control apps for iPhone parental control, Android &amp; more","publisher":{"@id":"https:\/\/kidslox.com\/kk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kidslox.com\/kk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"kk-KZ"},{"@type":"Organization","@id":"https:\/\/kidslox.com\/kk\/#organization","name":"Kidslox, Inc.","url":"https:\/\/kidslox.com\/kk\/","logo":{"@type":"ImageObject","inLanguage":"kk-KZ","@id":"https:\/\/kidslox.com\/kk\/#\/schema\/logo\/image\/","url":"https:\/\/kidslox.com\/wp-content\/uploads\/2021\/11\/kidslox-logo.png","contentUrl":"https:\/\/kidslox.com\/wp-content\/uploads\/2021\/11\/kidslox-logo.png","width":150,"height":28,"caption":"Kidslox, Inc."},"image":{"@id":"https:\/\/kidslox.com\/kk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/kidslox","https:\/\/x.com\/kidslox","https:\/\/www.instagram.com\/kidslox\/","https:\/\/www.linkedin.com\/company\/kidslox","https:\/\/www.youtube.com\/channel\/UCPOp4Py6LY9GdJyIvd1Z2Vw"]},{"@type":"Person","@id":"https:\/\/kidslox.com\/kk\/#\/schema\/person\/f8c0dc0e1b168732e637f0c50c6ad6ba","name":"Administrator","image":{"@type":"ImageObject","inLanguage":"kk-KZ","@id":"https:\/\/kidslox.com\/kk\/#\/schema\/person\/image\/","url":"https:\/\/kidslox.com\/wp-content\/uploads\/2021\/12\/App-icon-96x96.png","contentUrl":"https:\/\/kidslox.com\/wp-content\/uploads\/2021\/12\/App-icon-96x96.png","caption":"Administrator"},"sameAs":["http:\/\/kidslox.com"]}]}},"_links":{"self":[{"href":"https:\/\/kidslox.com\/kk\/wp-json\/wp\/v2\/parental-tips\/293419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kidslox.com\/kk\/wp-json\/wp\/v2\/parental-tips"}],"about":[{"href":"https:\/\/kidslox.com\/kk\/wp-json\/wp\/v2\/types\/parental-tips"}],"author":[{"embeddable":true,"href":"https:\/\/kidslox.com\/kk\/wp-json\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kidslox.com\/kk\/wp-json\/wp\/v2\/media\/293057"}],"wp:attachment":[{"href":"https:\/\/kidslox.com\/kk\/wp-json\/wp\/v2\/media?parent=293419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}