{"id":293414,"date":"2025-05-27T13:13:11","date_gmt":"2025-05-27T13:13:11","guid":{"rendered":"https:\/\/kidslox.com\/parental-tips\/screens-and-sleep\/"},"modified":"2025-05-29T12:33:03","modified_gmt":"2025-05-29T12:33:03","slug":"screens-and-sleep","status":"publish","type":"parental-tips","link":"https:\/\/kidslox.com\/ko\/parental-tips\/screens-and-sleep\/","title":{"rendered":"\ud654\uba74\uacfc \uc218\uba74"},"content":{"rendered":"<p><strong>\ub9ce\uc740 \uac00\uc815\uc5d0\uc11c\ub294 \ucde8\uce68 \uc2dc\uac04\uc774\ub098 \uce68\uc2e4\uc5d0\uc11c \ud654\uba74 \uc0ac\uc6a9\uc5d0 \uad00\ud55c \ud2b9\uc815 \uaddc\uce59\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uc77c\ubc18\uc801\uc778 \uc608\ub85c\ub294:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\uce68\uc2e4 \ub0b4 \ud734\ub300\ud3f0 \uae08\uc9c0<br \/>\n<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\ud734\ub300\ud3f0\uc744 \ubc24\uc0c8 \uc544\ub798\uce35\uc5d0\uc11c \ucda9\uc804<br \/>\n<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\ucde8\uce68 1\uc2dc\uac04 \uc804\ubd80\ud130 \ud654\uba74 \uc0ac\uc6a9 \uae08\uc9c0<br \/>\n<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\ud734\ub300\ud3f0\uc744 \ubc24\uc0c8 \u201c\ubc29\ud574 \uae08\uc9c0\u201d \ubaa8\ub4dc\ub85c \uc124\uc815<br \/>\n<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Kidslox \uc571\uc73c\ub85c \ubc24\uc0c8 \ud734\ub300\ud3f0 \uc7a0\uae08<\/strong><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\uc774 \ubaa8\ub4e0 \uac83\uc740 \uc88b\uc740 \uc2e4\uc6a9\uc801\uc778 \uc544\uc774\ub514\uc5b4\ub85c, \ud734\ub300\ud3f0\uc774 \uc544\uc774\ub4e4\uc758 \uc218\uba74(\uc591\uacfc \uc9c8 \ubaa8\ub450)\uc5d0 \ubc29\ud574\uac00 \ub420 \uc218 \uc788\ub2e4\ub294 \uc774\ud574\ub97c \ubc14\ud0d5\uc73c\ub85c \ud569\ub2c8\ub2e4. \uc880 \ub354 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcfc\uae4c\uc694?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uc6b0\uc120, \uc544\uc774\ub4e4\uc740 \uc5b4\ub978\ucc98\ub7fc \ucda9\ub3d9\uc744 \uc870\uc808\ud558\uae30 \uc5b4\ub835\uace0, \uc911\ub3c5\uc131 \ud589\ub3d9\uc5d0 \ud2b9\ud788 \ucde8\uc57d\ud558\ub2e4\ub294 \uc810\uc744 \uc778\uc9c0\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubc24 \uc2dc\uac04\uc744 \uc790\uc720\ub86d\uac8c \ud734\ub300\ud3f0\uc744 \ubb34\uc81c\ud55c, \ubb34\uac10\ub3c5\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uc2dc\uac04\uc73c\ub85c \uc5ec\uae38 \ub54c, \ub9ce\uc740 \uc544\uc774\ub4e4\uc774 \ub2a6\uac8c\uae4c\uc9c0 \uac8c\uc784\uc744 \ud558\uac70\ub098 \uc628\ub77c\uc778 \ucc44\ud305\uc744 \ud558\uac70\ub098 \uc601\uc0c1\uc744 \ubcf4\uba74\uc11c \ubc24\uc744 \uc0c8\uc6b0\uac8c \ub429\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uc774\ub85c \uc778\ud574 \ud53c\ub85c\uac00 \uc313\uc774\uac8c \ub418\uba70, \uadf8 \uc601\ud5a5\uc740 \uc5ec\ub7ec\ubd84\ub3c4 \uc798 \uc544\uc2e4 \uac81\ub2c8\ub2e4! \ubaa8\ub450\uac00 \uc81c\ub300\ub85c \uae30\ub2a5\ud558\uae30 \uc704\ud574 \uc88b\uc740 \ubc24\uc7a0\uc774 \ud544\uc694\ud558\uba70, \uc544\uc774\ub4e4\uc5d0\uac8c\ub294 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8\ub798\uc11c \ub9ce\uc740 \uac00\uc815\uc5d0\uc11c Kidslox\ub97c \ud1b5\ud574 \ubc24 \uc2dc\uac04 \ub3d9\uc548 \ud734\ub300\ud3f0 \uc811\uadfc\uc744 \ucc28\ub2e8\ud558\uae30\ub85c \uacb0\uc815\ud558\ub294 \uc774\uc720\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ub54c\ub85c\ub294 \uc544\uc774\uac00 \ud734\ub300\ud3f0\uc744 \uc0ac\uc6a9\ud558\uba70 \ub2a6\uac8c\uae4c\uc9c0 \uae68\uc5b4\uc788\uc9c0 \uc54a\ub294\ub2e4\uace0 \ud574\ub3c4, \uc54c\ub9bc\uc774 \uc624\uba74 \ud655\uc778\ud558\uace0 \uc2f6\uc740 \uc720\ud639\uc744 \uc774\uae30\uc9c0 \ubabb\ud574 \ubc24\uc911\uc5d0 \uc5ec\ub7ec \ubc88 \uae68\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ub610\ud55c, \uc77c\ubd80 \uc544\uc774\ub4e4\uc740 \uce68\uc2e4\uc774\ub77c\ub294 \ubb34\uac10\ub3c5 \uacf5\uac04\uc744 \uc790\uc2e0\uc774 \ud3c9\uc18c\uc5d0\ub294 \uc811\ud558\uc9c0 \ubabb\ud558\ub294 \uac8c\uc784, \uc6f9\uc0ac\uc774\ud2b8, \uc601\uc0c1 \ub4f1 \ub2e4\uc591\ud55c \ucf58\ud150\uce20\ub97c \ud0d0\uc0c9\ud560 \uae30\ud68c\ub85c \uc5ec\uae30\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774\ub7f0 \uacbd\ud5a5 \ub54c\ubb38\uc5d0 \ub9ce\uc740 \uac00\uc815\uc5d0\uc11c\ub294 \ub370\uc2a4\ud06c\ud0d1 \ucef4\ud4e8\ud130\ub97c \uacf5\uc6a9 \uacf5\uac04\uc5d0 \ub450\uace0, TV\ub3c4 \uce68\uc2e4\uc5d0 \ub450\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \uac00\ub054 \uc544\uc774\ub4e4\uc774 \ubb34\uc5c7\uc744 \ubcf4\ub294\uc9c0 \ud655\uc778\ud560 \uc218 \uc788\ub294 \uc5ec\uc9c0\uac00 \uc0dd\uae41\ub2c8\ub2e4.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-293082 alignnone\" src=\"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-2.png\" alt=\"Screens and sleep\" width=\"686\" height=\"337\" srcset=\"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-2.png 686w, https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-2-300x147.png 300w\" sizes=\"auto, (max-width: 686px) 100vw, 686px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\ud558\uc9c0\ub9cc, \uc544\uc774\ub4e4\uc758 \ud589\ub3d9\uc774 \uac71\uc815\uc2a4\ub7fd\uc9c0 \uc54a\ub354\ub77c\ub3c4, \ud654\uba74\uc5d0\uc11c \ub098\uc624\ub294 \uccad\uc0c9\uad11\uc740 \uc2e0\uccb4\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc218\uba74-\uac01\uc131 \uc8fc\uae30\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc5b4 \uc544\uc774\ub4e4(\uadf8\ub9ac\uace0 \uc5b4\ub978\ub4e4\uae4c\uc9c0\ub3c4)\uc774 \uc7a0\ub4e4\uace0 \uc7a0\uc744 \uc720\uc9c0\ud558\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \ucde8\uce68 \uc804 \uacfc\ub3c4\ud55c \ud654\uba74 \uc0ac\uc6a9\uc740 \uc218\uba74\uc758 \uc9c8 \uc800\ud558\uc640 \ub0ae \uc2dc\uac04 \uc878\ub9bc\uc73c\ub85c \uc774\uc5b4\uc838 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc6f0\ube59\uc5d0 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uc774 \uc601\ud5a5\uc744 \uc904\uc774\ub294 \uc2e4\uc6a9\uc801\uc778 \ubc29\ubc95\uc740 \ucd5c\uc18c 1\uc2dc\uac04, \uac00\ub2a5\ud558\uba74 2\uc2dc\uac04 \uc804\ubd80\ud130 \ud654\uba74\uc744 \ud53c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub0ae \ub3d9\uc548 \ucda9\ubd84\ud55c \uc790\uc5f0\uad11\uc744 \uc42c\ub294 \uac83\ub3c4 \ud654\uba74\uc5d0\uc11c \ub098\uc624\ub294 \ube5b\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4 \u2014 \uc989, \ub0ae \uc2dc\uac04 \ub3d9\uc548 \uc57c\uc678\uc5d0\uc11c \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><strong>\ud654\uba74\uc774 \uc218\uba74\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc904\uc774\ub294 \uba87 \uac00\uc9c0 \ucd94\uac00 \ud301\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\uc544\uc774\uc5d0\uac8c \uc804\ud1b5\uc801\uc778 \uc54c\ub78c\uc2dc\uacc4\ub97c \uc0ac\uc918\uc11c \u201c\ud734\ub300\ud3f0\uc774 \uc54c\ub78c\uc774\ub2e4\u201d\ub77c\ub294 \uc774\uc720\ub85c \ud734\ub300\ud3f0\uc744 \ubca0\uac1c \uc606\uc5d0 \ub450\ub294 \uac83\uc744 \ub9c9\uae30<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ub0ae \ub3d9\uc548 \uc2e0\uccb4 \ud65c\ub3d9\uacfc \uc57c\uc678 \ub180\uc774\ub97c \uc7a5\ub824\ud574 \uc218\uba74 \uac1c\uc120<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\uc544\uc774\uac00 \uc77c\uad00\ub41c \ucde8\uce68 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\ub3c4\ub85d \ub3d5\uace0, \ucd5c\uc18c \ud55c \uc2dc\uac04 \uc804\uc5d0 \ud734\ub300\ud3f0\uc744 \ub044\uac70\ub098 \ubc29 \ubc16 \ucda9\uc804\uae30\uc5d0 \ub450\ub3c4\ub85d \ud558\uae30<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\uc628 \uac00\uc871\uc774 \ud734\ub300\ud3f0\uc744 \ucda9\uc804\ud558\ub294 \uacf5\uc6a9 \ucda9\uc804 \uc7a5\uc18c \ub9c8\ub828<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ubd80\ubaa8\ub2d8\uc758 \ud589\ub3d9\uc774 \uc544\uc774\uc5d0\uac8c \ubc24\uc5d0\ub3c4 \ud734\ub300\ud3f0\uc744 \uac00\uae4c\uc774 \ub450\ub3c4\ub85d \uac00\ub974\uce58\uace0 \uc788\ub294\uc9c0 \uc810\uac80<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\ubaa8\ub4e0 \uac00\uc815 \uaddc\uce59\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c, \uc544\uc774\uac00 \uc131\uc7a5\ud568\uc5d0 \ub530\ub77c \ud544\uc694\uac00 \ubcc0\ud560 \uc218 \uc788\uc73c\ub2c8, \ubb34\uc5c7\uc774 \ud6a8\uacfc\uc801\uc778\uc9c0 \uc8fc\uae30\uc801\uc73c\ub85c \ud3c9\uac00\ud558\uace0, \uae30\uc874 \uaddc\uce59\uc774 \ub354 \uc774\uc0c1 \ud6a8\uacfc\uc801\uc774\uc9c0 \uc54a\ub2e4\uace0 \ub290\uaef4\uc9c0\uba74 \uc0c8\ub85c\uc6b4 \ubc29\ubc95\uc744 \uc2dc\ub3c4\ud558\ub294 \uac83\uc744 \ub450\ub824\uc6cc\ud558\uc9c0 \ub9c8\uc138\uc694.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9ce\uc740 \uac00\uc815\uc5d0\uc11c\ub294 \ucde8\uce68 \uc2dc\uac04\uc774\ub098 \uce68\uc2e4\uc5d0\uc11c \ud654\uba74 \uc0ac\uc6a9\uc5d0 \uad00\ud55c \ud2b9\uc815 \uaddc\uce59\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \uc608\ub85c\ub294: \uce68\uc2e4 \ub0b4 \ud734\ub300\ud3f0 \uae08\uc9c0 \ud734\ub300\ud3f0\uc744 \ubc24\uc0c8 \uc544\ub798\uce35\uc5d0\uc11c \ucda9\uc804 \ucde8\uce68 1\uc2dc\uac04 \uc804\ubd80\ud130 \ud654\uba74 \uc0ac\uc6a9 \uae08\uc9c0 \ud734\ub300\ud3f0\uc744 \ubc24\uc0c8 \u201c\ubc29\ud574 \uae08\uc9c0\u201d \ubaa8\ub4dc\ub85c \uc124\uc815 Kidslox \uc571\uc73c\ub85c \ubc24\uc0c8 \ud734\ub300\ud3f0 \uc7a0\uae08 \uc774 \ubaa8\ub4e0 \uac83\uc740 \uc88b\uc740 \uc2e4\uc6a9\uc801\uc778 \uc544\uc774\ub514\uc5b4\ub85c, \ud734\ub300\ud3f0\uc774 \uc544\uc774\ub4e4\uc758 \uc218\uba74(\uc591\uacfc \uc9c8 \ubaa8\ub450)\uc5d0 \ubc29\ud574\uac00 \ub420 \uc218 \uc788\ub2e4\ub294 \uc774\ud574\ub97c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":293058,"template":"","class_list":["post-293414","parental-tips","type-parental-tips","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Parental tip: 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