{"id":293403,"date":"2025-05-27T13:13:11","date_gmt":"2025-05-27T13:13:11","guid":{"rendered":"https:\/\/kidslox.com\/parental-tips\/screens-and-sleep\/"},"modified":"2025-05-29T12:29:40","modified_gmt":"2025-05-29T12:29:40","slug":"screens-and-sleep","status":"publish","type":"parental-tips","link":"https:\/\/kidslox.com\/lb\/parental-tips\/screens-and-sleep\/","title":{"rendered":"Billercher a Schlof"},"content":{"rendered":"<p><strong>Vill Famillen hunn spezifesch Reegelen iwwer d\u2019Benotzung vun \u00c9craner betreffend d\u2019Z\u00e4it fir ze schlofen oder d\u2019Schlofkummer.<br \/>\nHeefeg Beispiller sinn:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Kee Handy an der Schlofkummer<br \/>\n<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Handyen ginn iwwer Nuecht um Buedem opgeluede<br \/>\n<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Kee Bildschirm eng Stonn virum Schlof goen<br \/>\n<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Handy muss iwwer Nuecht am \u201eNet st\u00e9ieren\u201c-Modus oder \u00e4hnlechem sinn<br \/>\n<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Handy ass iwwer Nuecht mat Kidslox gespaart<\/strong><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">All d\u00ebs sinn gutt, praktesch Iddien, d\u00e9i op der Realit\u00e9it bas\u00e9ieren, datt Handyen d\u2019Schlofqualit\u00e9it an d\u2019Schlofl\u00e4ngt vun eise Kanner st\u00e9ieren k\u00ebnnen. Lo loosst eis doriwwer m\u00e9i am Detail kucken.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c9ischtens sollt een verstoen, datt Kanner dacks hir Impulser net esou gutt kontroll\u00e9iere k\u00ebnnen w\u00e9i Erwuessener, an domat m\u00e9i uf\u00e4lleg fir ofh\u00e4ngegt Verhalen sinn. Wann d\u2019Nuecht als eng Z\u00e4it gesi g\u00ebtt, wou se fr\u00e4i hir Handyen ouni Opsiicht a Limitte benotze k\u00ebnnen, bleiwe vill Kanner laang op a spillen Spiller, chatten oder kucken Videoen un.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dat f\u00e9iert zu Middegkeet, a s\u00e4i Ruff kennt dir s\u00e9cher! Mir all mussen gutt schlofen, fir gutt ze fonction\u00e9ieren, a fir Kanner ass dat besonnesch wichteg. D\u00ebst ass och eng Haaptgronn, firwat vill Famillen d\u2019Zougang zu Handyen iwwer Nuecht mat Kidslox limit\u00e9ieren.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Och wann e Kand der Versuchung widersteet, laang op ze bleiwen fir mam Handy ze spillen, ass et heefeg, datt se net ophiewen k\u00ebnnen, nei Notifikatiounen ze kontroll\u00e9ieren, a se heiansdo d\u2019Nuecht m\u00e9i mol erw\u00e4chen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Et ass och derw\u00e4ert ze ernimmen, datt d\u2019Privatsph\u00e4r an der Schlofkummer vun e puer Kanner als gutt M\u00e9iglechkeet gesi g\u00ebtt, fir Inhalter ze entdecken (Spiller, S\u00e4iten, Videoen asw.), d\u00e9i se normalerweis net dierfen kucken. D\u00ebst f\u00e9iert dozou, datt vill Famillen Desktop-Computer an de gemeinsame Raum plaz\u00e9ieren an Fernseher och net an d\u2019Schlofkummer stellen, net n\u00ebmmen d\u2019Handyen. Sou huet een d\u2019M\u00e9iglechkeet hin an er\u00ebm ze kucken, wat d\u2019Kanner maachen.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-293082 alignnone\" src=\"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-2.png\" alt=\"Screens and sleep\" width=\"686\" height=\"337\" srcset=\"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-2.png 686w, https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-2-300x147.png 300w\" sizes=\"auto, (max-width: 686px) 100vw, 686px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Allerd\u00e9ngs, och wann een dovun ausgoen kann, datt d\u2019Verhalen vun de Kanner net problematesch ass, kann de bloe Liicht vun de Bildschirmer de nat\u00fcrliche Schlof-Waakzyklus st\u00e9ieren, an et schw\u00e9ier maachen fir Kanner (an och Erwuessener) ze schlofen a schlofen ze bleiwen. Ze vill Bildschierm virum Schlof ass mat schlechter Schlofqualit\u00e9it an Middegkeet am Dag verbonnen, wat d\u2019Gesondheet an d\u2019Wuelbefannen beaflosst.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eng praktesch L\u00e9isung ass, d\u2019Bildschierm mindestens eng Stonn, l\u00e9iwer zwou Stonnen virum Schlof ze vermeiden. Et h\u00eblleft och, w\u00e9inst vill natierleche blo Liicht am Dag ausgesat ze sinn, fir d\u2019Empfindlechkeet fir dat Liicht vun de Bildschirmer ze reduz\u00e9ieren \u2014 dat bedeit, m\u00e9i Z\u00e4it dobaussen am Liicht ze verbr\u00e9ngen.<\/span><\/p>\n<p><strong>E puer aner praktesch Tipps fir den Impakt vun \u00c9craner op de Schlof ze reduz\u00e9ieren:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kaaft \u00c4rem Kand eng traditionell Wecker, sou datt hien net &#8220;m\u00e4i Handy ass m\u00e4i Wecker&#8221; als Ausred benotzt, fir den Handy no beim K\u00ebssen ze halen<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Encourag\u00e9iert kierperlech Aktivit\u00e9it an Spiller dobaussen am Dag, fir e bessert Schlof<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00eblleft \u00c4rem Kand eng konsequent Schlofroutine opzebauen, d\u00e9i och d\u2019Ofschalten vum Handy oder d\u2019Plaz\u00e9iere vum Handy op der Ladestation aus der Kummer eng Stonn virum Schlof enth\u00e4lt<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Setzt eng gemeinsam Plaz fir d\u2019Luedung vun allen Handyen op, net just d\u00e9i vun de Kanner<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iwwerleet ob \u00c4ert eegent Beispill \u00c4rem Kand l\u00e9iert, den Handy och iwwer Nuecht bei sech ze hunn<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">W\u00e9i mat all Reegelen am Haus, \u00e4nneren d\u2019Besoine sech wahrscheinlech mat der Z\u00e4it wann d\u2019Kanner erwuessen, also z\u00e9ckt net, er\u00ebmzebetraachten wat funktion\u00e9iert a wat net, an en neien Usaz ze prob\u00e9ieren wann d\u2019al Reegelen net m\u00e9i fir Iech schaffen.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vill Famillen hunn spezifesch Reegelen iwwer d\u2019Benotzung vun \u00c9craner betreffend d\u2019Z\u00e4it fir ze schlofen oder d\u2019Schlofkummer. Heefeg Beispiller sinn: Kee Handy an der Schlofkummer Handyen ginn iwwer Nuecht um Buedem opgeluede Kee Bildschirm eng Stonn virum Schlof goen Handy muss iwwer Nuecht am \u201eNet st\u00e9ieren\u201c-Modus oder \u00e4hnlechem sinn Handy ass iwwer Nuecht mat Kidslox gespaart [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":293061,"template":"","class_list":["post-293403","parental-tips","type-parental-tips","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Parental tip: Billercher a Schlof | Kidslox<\/title>\n<meta name=\"description\" content=\"Vill Famillen hunn spezifesch Reegelen iwwer d\u2019Benotzung vun \u00c9craner betreffend d\u2019Z\u00e4it fir ze schlofen oder d\u2019Schlofkummer. 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