{"id":293379,"date":"2025-05-27T13:13:11","date_gmt":"2025-05-27T13:13:11","guid":{"rendered":"https:\/\/kidslox.com\/parental-tips\/screens-and-sleep\/"},"modified":"2025-05-29T12:22:26","modified_gmt":"2025-05-29T12:22:26","slug":"screens-and-sleep","status":"publish","type":"parental-tips","link":"https:\/\/kidslox.com\/no\/parental-tips\/screens-and-sleep\/","title":{"rendered":"Skjermer og s\u00f8vn"},"content":{"rendered":"<p><strong>Mange familier har egne regler for bruk av skjermer i forbindelse med leggetid eller p\u00e5 soverommet.<br \/>\nVanlige eksempler inkluderer:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Ingen mobiltelefoner p\u00e5 soverommet<br \/>\n<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Telefoner lades nede (i et annet rom) om natten<br \/>\n<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Ingen skjermer \u00e9n time f\u00f8r leggetid<br \/>\n<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Telefonen m\u00e5 v\u00e6re i \u00abikke forstyrr\u00bb-modus eller lignende om natten<br \/>\n<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Telefonen l\u00e5ses med Kidslox i l\u00f8pet av natten<\/strong><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Alle disse er gode og praktiske tiltak, basert p\u00e5 forst\u00e5elsen av at mobiltelefoner lett kan forstyrre barnas s\u00f8vn \u2013 b\u00e5de n\u00e5r det gjelder mengde og kvalitet. La oss se n\u00e6rmere p\u00e5 dette.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">F\u00f8rst og fremst er det viktig \u00e5 erkjenne at barn ofte ikke har samme impulskontroll som voksne, og derfor er mer s\u00e5rbare for avhengighetsskapende atferd. N\u00e5r natten blir sett p\u00e5 som en tid hvor de fritt kan bruke telefonen uten grenser eller tilsyn, ender mange barn opp med \u00e5 v\u00e6re v\u00e5kne langt utover kvelden med spilling, chatting eller video-titting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dette f\u00f8rer til tretthet \u2013 noe vi alle kjenner igjen! Vi trenger alle god nattes\u00f8vn for \u00e5 fungere, og for barn er dette spesielt viktig. Dette er en hovedgrunn til at mange familier velger \u00e5 begrense tilgangen til mobil om natten ved hjelp av f.eks. Kidslox.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Noen ganger, selv om barnet klarer \u00e5 la v\u00e6re \u00e5 bruke telefonen sent p\u00e5 kvelden, har de fortsatt problemer med \u00e5 motst\u00e5 fristelsen til \u00e5 sjekke varsler som kommer inn \u2013 og kan til og med v\u00e5kne flere ganger i l\u00f8pet av natten for \u00e5 gj\u00f8re det.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Det er ogs\u00e5 verdt \u00e5 merke seg at privatlivet p\u00e5 soverommet uten tilsyn for noen barn kan oppfattes som en mulighet til \u00e5 utforske innhold (spill, nettsider, videoer osv.) som de vanligvis ikke f\u00e5r tilgang til. Derfor velger mange familier \u00e5 ha stasjon\u00e6re datamaskiner i fellesrom og unng\u00e5 \u00e5 ha TV \u2013 og ikke bare mobil \u2013 p\u00e5 soverommet. P\u00e5 den m\u00e5ten har man muligheten til \u00e5 se over skulderen deres av og til og f\u00e5 innblikk i hva de gj\u00f8r.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-293082 alignnone\" src=\"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-2.png\" alt=\"Screens and sleep\" width=\"686\" height=\"337\" srcset=\"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-2.png 686w, https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-2-300x147.png 300w\" sizes=\"auto, (max-width: 686px) 100vw, 686px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Men det finnes en annen viktig faktor, selv om vi ikke er bekymret for barnets atferd: Bl\u00e5tt lys fra skjermer kan forstyrre kroppens naturlige s\u00f8vn-v\u00e5ken-syklus og gj\u00f8re det vanskeligere for b\u00e5de barn og voksne \u00e5 sovne og sove gjennom natten. For mye skjermtid f\u00f8r leggetid er koblet til d\u00e5rlig s\u00f8vnkvalitet og s\u00f8vnighet p\u00e5 dagtid, noe som p\u00e5virker generell helse og velv\u00e6re.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Et praktisk tiltak for \u00e5 motvirke dette er \u00e5 unng\u00e5 skjermer i minst \u00e9n time, gjerne to, f\u00f8r man legger seg. Man kan ogs\u00e5 redusere denne effekten ved \u00e5 v\u00e6re mye ute i dagslys \u2013 det naturlige bl\u00e5 lyset i l\u00f8pet av dagen gj\u00f8r kroppen mindre sensitiv for lyset fra skjermer p\u00e5 kvelden.<\/span><\/p>\n<p><strong>Flere praktiske tips for \u00e5 redusere skjermens p\u00e5virkning p\u00e5 s\u00f8vnen inkluderer:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skaff barnet en tradisjonell vekkerklokke, s\u00e5 de ikke bruker \u00abtelefonen er vekkerklokken min\u00bb som unnskyldning for \u00e5 ha den ved sengen<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oppmuntre til fysisk aktivitet og utend\u00f8rs lek i l\u00f8pet av dagen for bedre s\u00f8vn<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hjelp barnet med \u00e5 utvikle en fast leggetidsrutine som inkluderer \u00e5 skru av telefonen eller legge den til lading utenfor soverommet minst \u00e9n time f\u00f8r sengetid<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lag en felles ladestasjon der hele familien legger fra seg telefonene om natten, ikke bare barna<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tenk over om ditt eget eksempel l\u00e6rer barnet \u00e5 ha telefonen ved seg hele natten<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Som med alle regler i hjemmet, vil behovene sannsynligvis endre seg etter hvert som barna vokser. Ikke v\u00e6r redd for \u00e5 revurdere hva som fungerer og hva som ikke gj\u00f8r det \u2013 og pr\u00f8v gjerne en ny tiln\u00e6rming hvis de gamle reglene ikke lenger er effektive.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mange familier har egne regler for bruk av skjermer i forbindelse med leggetid eller p\u00e5 soverommet. Vanlige eksempler inkluderer: Ingen mobiltelefoner p\u00e5 soverommet Telefoner lades nede (i et annet rom) om natten Ingen skjermer \u00e9n time f\u00f8r leggetid Telefonen m\u00e5 v\u00e6re i \u00abikke forstyrr\u00bb-modus eller lignende om natten Telefonen l\u00e5ses med Kidslox i l\u00f8pet av [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":293067,"template":"","class_list":["post-293379","parental-tips","type-parental-tips","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Parental tip: Skjermer og s\u00f8vn | Kidslox<\/title>\n<meta name=\"description\" content=\"Mange familier har egne regler for bruk av skjermer i forbindelse med leggetid eller p\u00e5 soverommet. 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