{"id":293361,"date":"2025-05-27T13:13:11","date_gmt":"2025-05-27T13:13:11","guid":{"rendered":"https:\/\/kidslox.com\/parental-tips\/screens-and-sleep\/"},"modified":"2025-05-29T12:14:52","modified_gmt":"2025-05-29T12:14:52","slug":"screens-and-sleep","status":"publish","type":"parental-tips","link":"https:\/\/kidslox.com\/sk\/parental-tips\/screens-and-sleep\/","title":{"rendered":"Obrazovky a sp\u00e1nok"},"content":{"rendered":"<p><strong>Mnoh\u00e9 rodiny maj\u00fa \u0161pecifick\u00e9 pravidl\u00e1 t\u00fdkaj\u00face sa pou\u017e\u00edvania obrazoviek v s\u00favislosti s ve\u010dierkou alebo sp\u00e1l\u0148ou.<br \/>\nBe\u017en\u00e9 pr\u00edklady zah\u0155\u0148aj\u00fa:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u017diadne telef\u00f3ny v sp\u00e1lni<br \/>\n<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Telef\u00f3ny sa cez noc nab\u00edjaj\u00fa dole (napr. v kuchyni alebo ob\u00fdva\u010dke)<br \/>\n<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u017diadne obrazovky aspo\u0148 1 hodinu pred span\u00edm<br \/>\n<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Telef\u00f3n mus\u00ed by\u0165 cez noc v re\u017eime \u201eneru\u0161i\u0165\u201c alebo podobnom<br \/>\n<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Telef\u00f3n je cez noc uzamknut\u00fd pomocou aplik\u00e1cie Kidslox<\/strong><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">V\u0161etky tieto opatrenia s\u00fa dobr\u00e9 a praktick\u00e9, zakorenen\u00e9 v pochopen\u00ed, \u017ee telef\u00f3ny m\u00f4\u017eu v\u00fdrazne naru\u0161i\u0165 sp\u00e1nok na\u0161ich det\u00ed \u2013 \u010do do mno\u017estva aj kvality. Po\u010fme sa na t\u00fato t\u00e9mu pozrie\u0165 bli\u017e\u0161ie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Na \u00favod je potrebn\u00e9 si uvedomi\u0165, \u017ee deti \u010dasto nedok\u00e1\u017eu ovl\u00e1da\u0165 svoje impulzy rovnako ako dospel\u00ed, a preto s\u00fa n\u00e1chylnej\u0161ie na n\u00e1vykov\u00e9 spr\u00e1vanie. Ak je noc vn\u00edman\u00e1 ako \u010das, kedy maj\u00fa \u00fapln\u00fa vo\u013enos\u0165 pri pou\u017e\u00edvan\u00ed telef\u00f3nu bez dozoru a bez obmedzen\u00ed, mnoh\u00e9 deti zost\u00e1vaj\u00fa dlho hore, hraj\u00fa hry, chatuj\u00fa online alebo sleduj\u00fa vide\u00e1.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To vedie k \u00fanave \u2013 a jej d\u00f4sledky ur\u010dite dobre pozn\u00e1te! V\u0161etci potrebujeme kvalitn\u00fd no\u010dn\u00fd sp\u00e1nok, aby sme mohli spr\u00e1vne fungova\u0165, a pre deti to plat\u00ed obzvl\u00e1\u0161\u0165. Pr\u00e1ve preto sa mnoho rod\u00edn rozhodne v noci obmedzi\u0165 pr\u00edstup k telef\u00f3nom prostredn\u00edctvom aplik\u00e1cie Kidslox.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Niekedy, aj ke\u010f sa die\u0165a dok\u00e1\u017ee ovl\u00e1dnu\u0165 a nejde spa\u0165 neskoro kv\u00f4li telef\u00f3nu, aj tak m\u00e1 probl\u00e9m odola\u0165 nutkaniu kontrolova\u0165 notifik\u00e1cie \u2013 a niekedy sa kv\u00f4li nim v noci opakovane bud\u00ed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Treba tie\u017e spomen\u00fa\u0165, \u017ee s\u00fakromie bez dozoru, ktor\u00e9 pon\u00faka sp\u00e1l\u0148a, niektor\u00e9 deti vn\u00edmaj\u00fa ako pr\u00edle\u017eitos\u0165 presk\u00famava\u0165 obsah (hry, str\u00e1nky, vide\u00e1 a in\u00e9), ku ktor\u00e9mu by sa inak nedostali. Aj preto sa mnoh\u00e9 rodiny rozhodn\u00fa umiestni\u0165 stolov\u00e9 po\u010d\u00edta\u010de do spolo\u010dn\u00fdch priestorov a vyhn\u00fa\u0165 sa telev\u00edzorom v sp\u00e1l\u0148ach \u2013 nielen telef\u00f3nom. V\u010faka tomu maj\u00fa rodi\u010dia aspo\u0148 ob\u010das mo\u017enos\u0165 nahliadnu\u0165, \u010do die\u0165a na zariaden\u00ed sleduje.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-293082 alignnone\" src=\"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-2.png\" alt=\"Screens and sleep\" width=\"686\" height=\"337\" srcset=\"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-2.png 686w, https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-2-300x147.png 300w\" sizes=\"auto, (max-width: 686px) 100vw, 686px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Je v\u0161ak d\u00f4le\u017eit\u00e9 spomen\u00fa\u0165 aj \u010fal\u0161\u00ed aspekt, a to aj v pr\u00edpade, \u017ee spr\u00e1vanie die\u0165a\u0165a nie je probl\u00e9mov\u00e9. Modr\u00e9 svetlo z obrazoviek m\u00f4\u017ee naru\u0161i\u0165 prirodzen\u00fd sp\u00e1nkov\u00fd cyklus tela, \u010do s\u0165a\u017euje zasp\u00e1vanie a zni\u017euje kvalitu sp\u00e1nku \u2013 u det\u00ed aj dospel\u00fdch. Nadmern\u00fd \u010das pred obrazovkami pred span\u00edm je sp\u00e1jan\u00fd so zl\u00fdm sp\u00e1nkom a ospalos\u0165ou po\u010das d\u0148a, \u010do negat\u00edvne ovplyv\u0148uje celkov\u00e9 zdravie a pohodu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Praktick\u00fdm sp\u00f4sobom, ako tento vplyv minimalizova\u0165, je vyhn\u00fa\u0165 sa obrazovk\u00e1m aspo\u0148 1 hodinu (ide\u00e1lne 2 hodiny) pred span\u00edm. \u010eal\u0161ou mo\u017enos\u0165ou je tr\u00e1vi\u0165 po\u010das d\u0148a \u010das vonku na dennom svetle, \u010do zni\u017euje citlivos\u0165 na modr\u00e9 svetlo z obrazoviek.<\/span><\/p>\n<p><strong>\u010eal\u0161ie praktick\u00e9 tipy na zn\u00ed\u017eenie vplyvu obrazoviek na sp\u00e1nok:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">K\u00fapte die\u0165a\u0165u klasick\u00fd bud\u00edk, aby nemohlo pou\u017e\u00edva\u0165 v\u00fdhovorku \u201em\u00f4j telef\u00f3n je m\u00f4j bud\u00edk\u201c<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Podporujte fyzick\u00fa aktivitu a hranie sa vonku po\u010das d\u0148a pre lep\u0161\u00ed sp\u00e1nok<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pom\u00f4\u017ete die\u0165a\u0165u vytvori\u0165 si pravideln\u00fd ve\u010dern\u00fd re\u017eim, ktor\u00fd zah\u0155\u0148a vypnutie telef\u00f3nu alebo jeho odlo\u017eenie mimo izby aspo\u0148 hodinu pred span\u00edm<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zria\u010fte spolo\u010dn\u00e9 miesto na nab\u00edjanie telef\u00f3nov, kde si telef\u00f3ny nab\u00edjaj\u00fa v\u0161etci \u010dlenovia dom\u00e1cnosti, nielen deti<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zamyslite sa, \u010di va\u0161e vlastn\u00e9 spr\u00e1vanie nevysiela de\u0165om sign\u00e1l, \u017ee je v poriadku ma\u0165 telef\u00f3n pri sebe aj v noci<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tak ako pri v\u0161etk\u00fdch dom\u00e1cich pravidl\u00e1ch, aj tu plat\u00ed, \u017ee potreby sa bud\u00fa meni\u0165, ako va\u0161e deti rast\u00fa. Nebojte sa pravidl\u00e1 prehodnoti\u0165, ak prestan\u00fa fungova\u0165, a sk\u00fasi\u0165 nov\u00fd pr\u00edstup, ke\u010f ten star\u00fd u\u017e nie je \u00fa\u010dinn\u00fd.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mnoh\u00e9 rodiny maj\u00fa \u0161pecifick\u00e9 pravidl\u00e1 t\u00fdkaj\u00face sa pou\u017e\u00edvania obrazoviek v s\u00favislosti s ve\u010dierkou alebo sp\u00e1l\u0148ou. Be\u017en\u00e9 pr\u00edklady zah\u0155\u0148aj\u00fa: \u017diadne telef\u00f3ny v sp\u00e1lni Telef\u00f3ny sa cez noc nab\u00edjaj\u00fa dole (napr. v kuchyni alebo ob\u00fdva\u010dke) \u017diadne obrazovky aspo\u0148 1 hodinu pred span\u00edm Telef\u00f3n mus\u00ed by\u0165 cez noc v re\u017eime \u201eneru\u0161i\u0165\u201c alebo podobnom Telef\u00f3n je cez noc uzamknut\u00fd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":293072,"template":"","class_list":["post-293361","parental-tips","type-parental-tips","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Parental tip: Obrazovky a sp\u00e1nok | Kidslox<\/title>\n<meta name=\"description\" content=\"Mnoh\u00e9 rodiny maj\u00fa \u0161pecifick\u00e9 pravidl\u00e1 t\u00fdkaj\u00face sa pou\u017e\u00edvania obrazoviek v s\u00favislosti s ve\u010dierkou alebo sp\u00e1l\u0148ou. 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