{"id":295048,"date":"2025-07-22T07:41:28","date_gmt":"2025-07-22T07:41:28","guid":{"rendered":"https:\/\/kidslox.com\/parental-tips\/how-much-screen-time-should-my-child-have\/"},"modified":"2025-07-25T12:18:41","modified_gmt":"2025-07-25T12:18:41","slug":"how-much-screen-time-should-my-child-have","status":"publish","type":"parental-tips","link":"https:\/\/kidslox.com\/tr\/parental-tips\/how-much-screen-time-should-my-child-have\/","title":{"rendered":"\u00c7ocu\u011fumun ekran ba\u015f\u0131nda ne kadar zaman ge\u00e7irmesi gerekiyor?"},"content":{"rendered":"

Ekran s\u00fcresi s\u0131n\u0131rlar\u0131 ak\u0131ll\u0131 telefonlardan \u00e7ok \u00f6nce tart\u0131\u015f\u0131l\u0131yordu ve i\u015fler daha da zorla\u015ft\u0131!<\/span><\/p>\n

\u00c7o\u011fu uzman, 2 ya\u015f\u0131n alt\u0131ndaki \u00e7ocuklar i\u00e7in hi\u00e7 ekran s\u00fcresi \u00f6nermiyor ve 2-5 ya\u015f aras\u0131 \u00e7ocuklar i\u00e7in g\u00fcnde en fazla 1 saat \u00f6neriyor. Bunun \u00f6tesinde, Amerikan Pediatri Akademisi ve di\u011ferleri, bir \u00e7ocuk i\u00e7in i\u015fe yarayan bir yakla\u015f\u0131m\u0131n di\u011ferine uygun olmayabilece\u011fi i\u00e7in ki\u015fiselle\u015ftirilmi\u015f bir yakla\u015f\u0131m \u00f6neriyor.<\/span><\/p>\n

Pratikte bu \u015fu anlama gelir:<\/strong><\/p>\n

    \n
  1. \u00c7ocu\u011funuzun temel ihtiya\u00e7lar\u0131n\u0131 \u00f6nce kar\u015f\u0131lay\u0131n, ekran s\u00fcresi en son gelir<\/strong><\/li>\n
  2. \u00c7ocu\u011funuzun olgunlu\u011funu ve ekran s\u00fcresini nas\u0131l y\u00f6netti\u011fini g\u00f6z \u00f6n\u00fcnde bulundurun<\/strong><\/li>\n
  3. Hangi i\u00e7erikle etkile\u015fim kurduklar\u0131na ve aktif mi yoksa pasif mi kullan\u0131c\u0131 olduklar\u0131na bak\u0131n<\/strong><\/li>\n<\/ol>\n

    A\u015fa\u011f\u0131da, bu noktalar\u0131n her birini daha derinlemesine inceleyecek ve ne anlama geldiklerini a\u00e7\u0131klayaca\u011f\u0131z. Ancak as\u0131l konuya girmeden \u00f6nce, Kidslox’un varsay\u0131lan g\u00fcnl\u00fck s\u0131n\u0131r\u0131n\u0131n g\u00fcnde 3 saat oldu\u011funu bilmenizde fayda var. Nereden ba\u015flayaca\u011f\u0131n\u0131zdan emin de\u011filseniz, bu s\u0131n\u0131r\u0131 kullan\u0131n ve \u00e7ocu\u011funuzun davran\u0131\u015flar\u0131n\u0131 g\u00f6zlemleyin. G\u00f6rd\u00fcklerinize g\u00f6re art\u0131r\u0131n veya azalt\u0131n.<\/span><\/p>\n

    \n

    \u015eimdi, ekran s\u00fcresi s\u0131n\u0131r\u0131n\u0131n belirlenmesinde rol oynayan farkl\u0131 fakt\u00f6rleri daha derinlemesine d\u00fc\u015f\u00fcnelim.<\/span><\/p>\n

    \u00d6ncelikle temel ihtiya\u00e7lara \u00f6ncelik verin<\/strong><\/h6>\n

    Bu apa\u00e7\u0131k ortada gibi g\u00f6r\u00fcnebilir, ancak kesin kurallar olmadan \u00e7ocuklar\u0131n \u00e7o\u011fu zaman di\u011fer \u00f6nemli aktiviteleri ekran ba\u015f\u0131nda ge\u00e7irilen zamanla de\u011fi\u015ftirmeye ba\u015flamalar\u0131 \u015fa\u015f\u0131rt\u0131c\u0131d\u0131r.<\/span><\/p>\n

    Ekran s\u00fcresine izin vermeden \u00f6nce ele al\u0131nmas\u0131 gereken temel \u00f6ncelikler \u015funlard\u0131r:<\/strong><\/p>\n

      \n
    • iyi bir gece uykusu (8+ saat)<\/span><\/li>\n
    • okul devam\u0131 + \u00f6dev tamamlama<\/span><\/li>\n
    • d\u00fczenli, sa\u011fl\u0131kl\u0131 yemekler (tercihen di\u011fer aile \u00fcyeleriyle birlikte yenen)<\/span><\/li>\n
    • akranlarla sosyalle\u015fme zaman\u0131<\/span><\/li>\n
    • aileyle sosyalle\u015fme zaman\u0131<\/span><\/li>\n
    • fiziksel aktivite (g\u00fcnde bir saatten fazla)<\/span><\/li>\n<\/ul>\n

      T\u00fcm bunlar sa\u011fland\u0131\u011f\u0131nda iyi bir ba\u015flang\u0131\u00e7 yapm\u0131\u015f olursunuz.<\/span><\/p>\n

      \n
      \u00c7ocu\u011funuzun olgunlu\u011funu g\u00f6z \u00f6n\u00fcnde bulundurun<\/strong><\/h6>\n

      \u00c7ocu\u011funuzun al\u0131\u015fkanl\u0131klar\u0131n\u0131 muhtemelen iyi biliyorsunuzdur, ancak verileri kontrol etmek faydal\u0131 olacakt\u0131r. Kidslox, kullan\u0131m al\u0131\u015fkanl\u0131klar\u0131 ve t\u00fckettikleri i\u00e7erikler hakk\u0131nda size fikir verir.<\/span><\/p>\n

      \u00c7ocu\u011funuzun s\u0131n\u0131rlara ihtiyac\u0131 oldu\u011funu g\u00f6steren i\u015faretler:<\/strong><\/p>\n

        \n
      • Ekran s\u00fcresinden sonra ruh hali veya davran\u0131\u015flar k\u00f6t\u00fcle\u015fiyor<\/span><\/li>\n
      • \u0130stendi\u011finde durmakta zorlan\u0131r<\/span><\/li>\n
      • Uyku, egzersiz veya di\u011fer \u00f6ncelikler yerine ekranlar\u0131 tercih ediyor<\/span><\/li>\n<\/ul>\n
        \n

        \"How<\/p>\n

        \u0130\u00e7eri\u011fe ve etkile\u015fime bak\u0131n<\/strong><\/h6>\n

        Nitelik, nicelik kadar \u00f6nemlidir. Ekran ba\u015f\u0131nda ge\u00e7irilen s\u00fcre her zaman ayn\u0131 de\u011fildir.<\/span><\/p>\n

        Pasif ekran s\u00fcresi (\u00f6rne\u011fin, sonsuz kayd\u0131rma) daha az faydal\u0131 olma e\u011filimindeyken, aktif kullan\u0131m (\u00f6rne\u011fin, bir \u015fey yaratmak, \u00f6\u011frenmek veya sosyalle\u015fmek) daha olumlu olabilir.<\/span><\/p>\n

        \u00c7ocu\u011funuzun sadece ne izledi\u011fine veya oynad\u0131\u011f\u0131na de\u011fil, nas\u0131l etkile\u015fim kurdu\u011funa da dikkat edin:<\/strong><\/p>\n

          \n
        • Sorun mu \u00e7\u00f6z\u00fcyorlar, yarat\u0131yorlar m\u0131, yoksa \u00f6\u011freniyorlar m\u0131?<\/span><\/li>\n
        • Yoksa fazla d\u00fc\u015f\u00fcnmeden dal\u0131p gidiyorlar m\u0131?<\/span><\/li>\n<\/ul>\n

          Oyunlar ve sosyal medya, \u00e7ocu\u011fun ya\u015f\u0131na g\u00f6re aktif veya pasif olarak kullan\u0131labilir.<\/span><\/p>\n

          \n
          Karma\u015f\u0131k bir meydan okuma<\/strong><\/h6>\n

          Bu fakt\u00f6rler birbiriyle ba\u011flant\u0131l\u0131d\u0131r. Olgunluk, i\u00e7erik se\u00e7imlerini etkiler; ekran s\u00fcresi uyku veya sosyal al\u0131\u015fkanl\u0131klar\u0131 etkileyebilir. \u00c7ocu\u011funuzun ihtiya\u00e7lar\u0131 zamanla de\u011fi\u015fecektir.<\/span><\/p>\n

          Do\u011fru dengeyi bulmak s\u00fcrekli bir s\u00fcre\u00e7tir. D\u00fc\u015f\u00fcnceli bir s\u0131n\u0131rla ba\u015flay\u0131n, bunun \u00e7ocu\u011funuzun refah\u0131n\u0131 nas\u0131l etkiledi\u011fini g\u00f6zlemleyin ve gerekti\u011finde ayarlay\u0131n.<\/span><\/p>\n

          Kidslox bu yolda size destek olmak i\u00e7in burada.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          Ekran s\u00fcresi s\u0131n\u0131rlar\u0131 ak\u0131ll\u0131 telefonlardan \u00e7ok \u00f6nce tart\u0131\u015f\u0131l\u0131yordu ve i\u015fler daha da zorla\u015ft\u0131! \u00c7o\u011fu uzman, 2 ya\u015f\u0131n alt\u0131ndaki \u00e7ocuklar i\u00e7in hi\u00e7 ekran s\u00fcresi \u00f6nermiyor ve 2-5 ya\u015f aras\u0131 \u00e7ocuklar i\u00e7in g\u00fcnde en fazla 1 saat \u00f6neriyor. Bunun \u00f6tesinde, Amerikan Pediatri Akademisi ve di\u011ferleri, bir \u00e7ocuk i\u00e7in i\u015fe yarayan bir yakla\u015f\u0131m\u0131n di\u011ferine uygun olmayabilece\u011fi i\u00e7in ki\u015fiselle\u015ftirilmi\u015f […]<\/p>\n","protected":false},"author":1,"featured_media":294675,"template":"","class_list":["post-295048","parental-tips","type-parental-tips","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nParental tip: \u00c7ocu\u011fumun ekran ba\u015f\u0131nda ne kadar zaman ge\u00e7irmesi gerekiyor? | Kidslox<\/title>\n<meta name=\"description\" content=\"Ekran s\u00fcresi s\u0131n\u0131rlar\u0131 ak\u0131ll\u0131 telefonlardan \u00e7ok \u00f6nce tart\u0131\u015f\u0131l\u0131yordu ve i\u015fler daha da zorla\u015ft\u0131! \u00c7o\u011fu uzman, 2 ya\u015f\u0131n alt\u0131ndaki \u00e7ocuklar i\u00e7in hi\u00e7 ekran\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kidslox.com\/tr\/parental-tips\/how-much-screen-time-should-my-child-have\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Parental tip: \u00c7ocu\u011fumun ekran ba\u015f\u0131nda ne kadar zaman ge\u00e7irmesi gerekiyor? | Kidslox\" \/>\n<meta property=\"og:description\" content=\"Ekran s\u00fcresi s\u0131n\u0131rlar\u0131 ak\u0131ll\u0131 telefonlardan \u00e7ok \u00f6nce tart\u0131\u015f\u0131l\u0131yordu ve i\u015fler daha da zorla\u015ft\u0131! \u00c7o\u011fu uzman, 2 ya\u015f\u0131n alt\u0131ndaki \u00e7ocuklar i\u00e7in hi\u00e7 ekran\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kidslox.com\/tr\/parental-tips\/how-much-screen-time-should-my-child-have\/\" \/>\n<meta property=\"og:site_name\" content=\"Kidslox\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kidslox\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-25T12:18:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/07\/how-much-screen-time-should-my-child-have-img-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"686\" \/>\n\t<meta property=\"og:image:height\" content=\"336\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@kidslox\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kidslox.com\/tr\/parental-tips\/how-much-screen-time-should-my-child-have\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kidslox.com\/tr\/parental-tips\/how-much-screen-time-should-my-child-have\/\"},\"author\":{\"name\":\"Administrator\",\"@id\":\"https:\/\/kidslox.com\/tr\/#\/schema\/person\/f8c0dc0e1b168732e637f0c50c6ad6ba\"},\"headline\":\"\u00c7ocu\u011fumun ekran ba\u015f\u0131nda ne kadar zaman ge\u00e7irmesi gerekiyor?\",\"datePublished\":\"2025-07-22T07:41:28+00:00\",\"dateModified\":\"2025-07-25T12:18:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kidslox.com\/tr\/parental-tips\/how-much-screen-time-should-my-child-have\/\"},\"wordCount\":623,\"publisher\":{\"@id\":\"https:\/\/kidslox.com\/tr\/#organization\"},\"image\":{\"@id\":\"https:\/\/kidslox.com\/tr\/parental-tips\/how-much-screen-time-should-my-child-have\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/07\/how-much-screen-time-should-my-child-have-img-1.jpg\",\"inLanguage\":\"tr-TR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kidslox.com\/tr\/parental-tips\/how-much-screen-time-should-my-child-have\/\",\"url\":\"https:\/\/kidslox.com\/tr\/parental-tips\/how-much-screen-time-should-my-child-have\/\",\"name\":\"Parental tip: \u00c7ocu\u011fumun ekran ba\u015f\u0131nda ne kadar zaman ge\u00e7irmesi gerekiyor? 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