{"id":293327,"date":"2025-05-27T13:13:11","date_gmt":"2025-05-27T13:13:11","guid":{"rendered":"https:\/\/kidslox.com\/parental-tips\/screens-and-sleep\/"},"modified":"2025-05-29T12:00:21","modified_gmt":"2025-05-29T12:00:21","slug":"screens-and-sleep","status":"publish","type":"parental-tips","link":"https:\/\/kidslox.com\/vi\/parental-tips\/screens-and-sleep\/","title":{"rendered":"M\u00e0n h\u00ecnh v\u00e0 gi\u1ea5c ng\u1ee7"},"content":{"rendered":"<p><strong>Nhi\u1ec1u gia \u0111\u00ecnh c\u00f3 nh\u1eefng quy t\u1eafc c\u1ee5 th\u1ec3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed v\u00e0o gi\u1edd \u0111i ng\u1ee7 ho\u1eb7c trong ph\u00f2ng ng\u1ee7.<br \/>\nM\u1ed9t s\u1ed1 v\u00ed d\u1ee5 ph\u1ed5 bi\u1ebfn bao g\u1ed3m:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Kh\u00f4ng mang \u0111i\u1ec7n tho\u1ea1i v\u00e0o ph\u00f2ng ng\u1ee7<br \/>\n<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0110i\u1ec7n tho\u1ea1i \u0111\u01b0\u1ee3c s\u1ea1c qua \u0111\u00eam \u1edf t\u1ea7ng d\u01b0\u1edbi<br \/>\n<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Kh\u00f4ng s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed trong v\u00f2ng 1 gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7<br \/>\n<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0110i\u1ec7n tho\u1ea1i ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u1eb7t \u1edf ch\u1ebf \u0111\u1ed9 \u201ckh\u00f4ng l\u00e0m phi\u1ec1n\u201d ho\u1eb7c t\u01b0\u01a1ng t\u1ef1 v\u00e0o ban \u0111\u00eam<br \/>\n<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0110i\u1ec7n tho\u1ea1i \u0111\u01b0\u1ee3c kh\u00f3a b\u1eb1ng \u1ee9ng d\u1ee5ng Kidslox v\u00e0o ban \u0111\u00eam<\/strong><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y l\u00e0 nh\u1eefng \u00fd t\u01b0\u1edfng th\u1ef1c t\u1ebf v\u00e0 h\u1eefu \u00edch, d\u1ef1a tr\u00ean hi\u1ec3u bi\u1ebft r\u1eb1ng \u0111i\u1ec7n tho\u1ea1i c\u00f3 ti\u1ec1m n\u0103ng l\u1edbn trong vi\u1ec7c l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb em (c\u1ea3 v\u1ec1 th\u1eddi l\u01b0\u1ee3ng l\u1eabn ch\u1ea5t l\u01b0\u1ee3ng). H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u th\u00eam.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc h\u1ebft, c\u1ea7n nh\u1eadn ra r\u1eb1ng tr\u1ebb em th\u01b0\u1eddng kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u00e1c xung \u0111\u1ed9ng c\u1ee7a m\u00ecnh t\u1ed1t nh\u01b0 ng\u01b0\u1eddi l\u1edbn, v\u00e0 do \u0111\u00f3 d\u1ec5 r\u01a1i v\u00e0o h\u00e0nh vi mang t\u00ednh nghi\u1ec7n. Khi ban \u0111\u00eam \u0111\u01b0\u1ee3c xem l\u00e0 kho\u1ea3ng th\u1eddi gian tr\u1ebb c\u00f3 to\u00e0n quy\u1ec1n s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i, kh\u00f4ng c\u00f3 s\u1ef1 gi\u00e1m s\u00e1t, kh\u00f4ng gi\u1edbi h\u1ea1n hay ki\u1ec3m so\u00e1t, th\u00ec nhi\u1ec1u tr\u1ebb s\u1ebd th\u1ee9c khuya ch\u01a1i game, tr\u00f2 chuy\u1ec7n tr\u1ef1c tuy\u1ebfn ho\u1eb7c xem video.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, v\u00e0 ch\u1eafc h\u1eb3n b\u1ea1n \u0111\u00e3 quen v\u1edbi nh\u1eefng h\u1eadu qu\u1ea3 c\u1ee7a vi\u1ec7c thi\u1ebfu ng\u1ee7! Ai c\u0169ng c\u1ea7n c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3, v\u00e0 v\u1edbi tr\u1ebb em th\u00ec \u0111i\u1ec1u n\u00e0y c\u00e0ng quan tr\u1ecdng h\u01a1n. \u0110\u00e2y l\u00e0 l\u00fd do ch\u00ednh khi\u1ebfn nhi\u1ec1u gia \u0111\u00ecnh ch\u1ecdn c\u00e1ch ch\u1eb7n quy\u1ec1n truy c\u1eadp v\u00e0o \u0111i\u1ec7n tho\u1ea1i v\u00e0o ban \u0111\u00eam b\u1eb1ng Kidslox.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u00f4i khi, ngay c\u1ea3 khi tr\u1ebb c\u00f3 th\u1ec3 c\u01b0\u1ee1ng l\u1ea1i c\u00e1m d\u1ed7 th\u1ee9c khuya \u0111\u1ec3 s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i, ch\u00fang v\u1eabn g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c kh\u00f4ng ki\u1ec3m tra th\u00f4ng b\u00e1o khi c\u00f3 tin nh\u1eafn \u0111\u1ebfn \u2013 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 th\u1ee9c d\u1eady nhi\u1ec1u l\u1ea7n trong \u0111\u00eam \u0111\u1ec3 l\u00e0m v\u1eady.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u0169ng c\u1ea7n l\u01b0u \u00fd r\u1eb1ng, s\u1ef1 ri\u00eang t\u01b0 kh\u00f4ng \u0111\u01b0\u1ee3c gi\u00e1m s\u00e1t trong ph\u00f2ng ng\u1ee7 \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 tr\u1ebb xem l\u00e0 c\u01a1 h\u1ed9i t\u1ed1t \u0111\u1ec3 kh\u00e1m ph\u00e1 c\u00e1c n\u1ed9i dung (t\u1eeb tr\u00f2 ch\u01a1i, trang web, video v\u00e0 nhi\u1ec1u h\u01a1n n\u1eefa) m\u00e0 b\u00ecnh th\u01b0\u1eddng ch\u00fang kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p ti\u1ebfp c\u1eadn. Xu h\u01b0\u1edbng n\u00e0y khi\u1ebfn nhi\u1ec1u gia \u0111\u00ecnh quy\u1ebft \u0111\u1ecbnh \u0111\u1eb7t m\u00e1y t\u00ednh \u0111\u1ec3 b\u00e0n \u1edf khu v\u1ef1c sinh ho\u1ea1t chung, v\u00e0 kh\u00f4ng \u0111\u1eb7t tivi trong ph\u00f2ng ng\u1ee7 \u2013 kh\u00f4ng ch\u1ec9 ri\u00eang \u0111i\u1ec7n tho\u1ea1i. \u0110i\u1ec1u n\u00e0y c\u0169ng t\u1ea1o c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 t\u00ecnh c\u1edd nh\u00ecn th\u1ea5y n\u1ed9i dung m\u00e0 con b\u1ea1n \u0111ang ti\u1ebfp x\u00fac.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-293082 alignnone\" src=\"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-2.png\" alt=\"Screens and sleep\" width=\"686\" height=\"337\" srcset=\"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-2.png 686w, https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-2-300x147.png 300w\" sizes=\"auto, (max-width: 686px) 100vw, 686px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Tuy nhi\u00ean, ngay c\u1ea3 khi b\u1ea1n tin t\u01b0\u1edfng r\u1eb1ng h\u00e0nh vi c\u1ee7a con kh\u00f4ng c\u00f3 g\u00ec \u0111\u00e1ng lo, v\u1eabn c\u00f3 m\u1ed9t kh\u00eda c\u1ea1nh kh\u00e1c c\u1ea7n c\u00e2n nh\u1eafc. \u00c1nh s\u00e1ng xanh ph\u00e1t ra t\u1eeb m\u00e0n h\u00ecnh c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n chu k\u1ef3 ng\u1ee7 \u2013 th\u1ee9c t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, khi\u1ebfn c\u1ea3 tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 duy tr\u00ec gi\u1ea5c ng\u1ee7. Vi\u1ec7c s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed qu\u00e1 m\u1ee9c tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 li\u00ean quan \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 k\u00e9m v\u00e0 c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7 v\u00e0o ban ng\u00e0y, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n t\u1ed5ng th\u1ec3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e1ch th\u1ef1c t\u1ebf \u0111\u1ec3 gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng n\u00e0y l\u00e0 tr\u00e1nh s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed \u00edt nh\u1ea5t 1 gi\u1edd, t\u1ed1t nh\u1ea5t l\u00e0 2 gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 gi\u1ea3m s\u1ef1 nh\u1ea1y c\u1ea3m v\u1edbi \u00e1nh s\u00e1ng xanh b\u1eb1ng c\u00e1ch ti\u1ebfp x\u00fac nhi\u1ec1u h\u01a1n v\u1edbi \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean v\u00e0o ban ng\u00e0y \u2013 ngh\u0129a l\u00e0 d\u00e0nh th\u1eddi gian ngo\u00e0i tr\u1eddi v\u00e0o ban ng\u00e0y.<\/span><\/p>\n<p><strong>M\u1ed9t s\u1ed1 c\u00e1ch th\u1ef1c t\u1ebf kh\u00e1c \u0111\u1ec3 gi\u1ea3m t\u00e1c \u0111\u1ed9ng c\u1ee7a m\u00e0n h\u00ecnh \u0111\u1ebfn gi\u1ea5c ng\u1ee7 bao g\u1ed3m:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mua cho con b\u1ea1n m\u1ed9t chi\u1ebfc \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c truy\u1ec1n th\u1ed1ng \u0111\u1ec3 ch\u00fang kh\u00f4ng th\u1ec3 l\u1ea5y l\u00fd do &#8220;\u0111i\u1ec7n tho\u1ea1i l\u00e0 \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c c\u1ee7a con&#8221; \u0111\u1ec3 gi\u1eef \u0111i\u1ec7n tho\u1ea1i b\u00ean c\u1ea1nh g\u1ed1i<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khuy\u1ebfn kh\u00edch v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 ch\u01a1i ngo\u00e0i tr\u1eddi trong ng\u00e0y \u0111\u1ec3 ng\u1ee7 ngon h\u01a1n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u00fap con x\u00e2y d\u1ef1ng th\u00f3i quen \u0111i ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n, bao g\u1ed3m vi\u1ec7c t\u1eaft \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c \u0111\u1ec3 \u0111i\u1ec7n tho\u1ea1i \u1edf n\u01a1i s\u1ea1c b\u00ean ngo\u00e0i ph\u00f2ng \u00edt nh\u1ea5t 1 gi\u1edd tr\u01b0\u1edbc khi ng\u1ee7<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thi\u1ebft l\u1eadp m\u1ed9t khu v\u1ef1c s\u1ea1c chung, n\u01a1i m\u1ecdi ng\u01b0\u1eddi \u2013 kh\u00f4ng ch\u1ec9 tr\u1ebb em \u2013 \u0111\u1ec1u \u0111\u1ec3 \u0111i\u1ec7n tho\u1ea1i s\u1ea1c qua \u0111\u00eam<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e2n nh\u1eafc xem b\u1ea1n c\u00f3 \u0111ang v\u00f4 t\u00ecnh l\u00e0m g\u01b0\u01a1ng cho con trong vi\u1ec7c mang \u0111i\u1ec7n tho\u1ea1i v\u00e0o ph\u00f2ng ng\u1ee7 v\u00e0o ban \u0111\u00eam hay kh\u00f4ng<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Gi\u1ed1ng nh\u01b0 m\u1ecdi quy t\u1eafc trong gia \u0111\u00ecnh, nhu c\u1ea7u c\u00f3 th\u1ec3 thay \u0111\u1ed5i khi con b\u1ea1n l\u1edbn l\u00ean. \u0110\u1eebng ng\u1ea7n ng\u1ea1i \u0111\u00e1nh gi\u00e1 l\u1ea1i nh\u1eefng g\u00ec \u0111ang hi\u1ec7u qu\u1ea3 v\u00e0 nh\u1eefng g\u00ec kh\u00f4ng, v\u00e0 th\u1eed m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn m\u1edbi n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y c\u00e1c quy t\u1eafc c\u0169 kh\u00f4ng c\u00f2n ph\u00f9 h\u1ee3p n\u1eefa.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nhi\u1ec1u gia \u0111\u00ecnh c\u00f3 nh\u1eefng quy t\u1eafc c\u1ee5 th\u1ec3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed v\u00e0o gi\u1edd \u0111i ng\u1ee7 ho\u1eb7c trong ph\u00f2ng ng\u1ee7. M\u1ed9t s\u1ed1 v\u00ed d\u1ee5 ph\u1ed5 bi\u1ebfn bao g\u1ed3m: Kh\u00f4ng mang \u0111i\u1ec7n tho\u1ea1i v\u00e0o ph\u00f2ng ng\u1ee7 \u0110i\u1ec7n tho\u1ea1i \u0111\u01b0\u1ee3c s\u1ea1c qua \u0111\u00eam \u1edf t\u1ea7ng d\u01b0\u1edbi Kh\u00f4ng s\u1eed d\u1ee5ng thi\u1ebft [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":293081,"template":"","class_list":["post-293327","parental-tips","type-parental-tips","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Parental tip: M\u00e0n h\u00ecnh v\u00e0 gi\u1ea5c ng\u1ee7 | Kidslox<\/title>\n<meta name=\"description\" content=\"Nhi\u1ec1u gia \u0111\u00ecnh c\u00f3 nh\u1eefng quy t\u1eafc c\u1ee5 th\u1ec3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed v\u00e0o gi\u1edd \u0111i ng\u1ee7 ho\u1eb7c trong ph\u00f2ng ng\u1ee7. 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