{"id":295054,"date":"2025-07-22T07:41:28","date_gmt":"2025-07-22T07:41:28","guid":{"rendered":"https:\/\/kidslox.com\/parental-tips\/how-much-screen-time-should-my-child-have\/"},"modified":"2025-07-25T12:29:24","modified_gmt":"2025-07-25T12:29:24","slug":"how-much-screen-time-should-my-child-have","status":"publish","type":"parental-tips","link":"https:\/\/kidslox.com\/vi\/parental-tips\/how-much-screen-time-should-my-child-have\/","title":{"rendered":"Con t\u00f4i n\u00ean d\u00e0nh bao nhi\u00eau th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh?"},"content":{"rendered":"

Gi\u1edbi h\u1ea1n th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh \u0111\u00e3 \u0111\u01b0\u1ee3c tranh lu\u1eadn t\u1eeb l\u00e2u tr\u01b0\u1edbc khi \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh ra \u0111\u1eddi v\u00e0 ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ee9c t\u1ea1p h\u01a1n!<\/span><\/p>\n

H\u1ea7u h\u1ebft c\u00e1c chuy\u00ean gia \u0111\u1ec1u khuy\u1ebfn c\u00e1o kh\u00f4ng n\u00ean cho tr\u1ebb d\u01b0\u1edbi 2 tu\u1ed5i xem m\u00e0n h\u00ecnh, v\u00e0 t\u1ed1i \u0111a 1 gi\u1edd m\u1ed7i ng\u00e0y cho tr\u1ebb t\u1eeb 2 \u0111\u1ebfn 5 tu\u1ed5i. Ngo\u00e0i ra, H\u1ecdc vi\u1ec7n Nhi khoa Hoa K\u1ef3 v\u00e0 c\u00e1c t\u1ed5 ch\u1ee9c kh\u00e1c khuy\u1ebfn ngh\u1ecb n\u00ean \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn c\u00e1 nh\u00e2n h\u00f3a, v\u00ec ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 v\u1edbi tr\u1ebb n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi tr\u1ebb kh\u00e1c.<\/span><\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, \u0111i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0:<\/strong><\/p>\n

    \n
  1. \u0110\u00e1p \u1ee9ng nhu c\u1ea7u thi\u1ebft y\u1ebfu c\u1ee7a con b\u1ea1n tr\u01b0\u1edbc, v\u00e0 th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh l\u00e0 sau c\u00f9ng<\/strong><\/li>\n
  2. Xem x\u00e9t m\u1ee9c \u0111\u1ed9 tr\u01b0\u1edfng th\u00e0nh c\u1ee7a con b\u1ea1n v\u00e0 c\u00e1ch ch\u00fang x\u1eed l\u00fd th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh<\/strong><\/li>\n
  3. Xem x\u00e9t n\u1ed9i dung h\u1ecd \u0111ang t\u01b0\u01a1ng t\u00e1c v\u00e0 li\u1ec7u h\u1ecd l\u00e0 ng\u01b0\u1eddi d\u00f9ng ch\u1ee7 \u0111\u1ed9ng hay th\u1ee5 \u0111\u1ed9ng<\/strong><\/li>\n<\/ol>\n

    D\u01b0\u1edbi \u0111\u00e2y, ch\u00fang ta s\u1ebd \u0111i s\u00e2u h\u01a1n v\u00e0o t\u1eebng \u0111i\u1ec3m \u0111\u00f3 v\u00e0 ph\u00e2n t\u00edch \u00fd ngh\u0129a c\u1ee7a ch\u00fang. Nh\u01b0ng tr\u01b0\u1edbc khi \u0111i s\u00e2u v\u00e0o chi ti\u1ebft, b\u1ea1n n\u00ean bi\u1ebft r\u1eb1ng gi\u1edbi h\u1ea1n m\u1eb7c \u0111\u1ecbnh h\u00e0ng ng\u00e0y c\u1ee7a Kidslox \u0111\u01b0\u1ee3c \u0111\u1eb7t l\u00e0 3 gi\u1edd m\u1ed7i ng\u00e0y. N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc n\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u, h\u00e3y s\u1eed d\u1ee5ng gi\u1edbi h\u1ea1n n\u00e0y v\u00e0 quan s\u00e1t h\u00e0nh vi c\u1ee7a con b\u1ea1n. \u0110i\u1ec1u ch\u1ec9nh t\u0103ng ho\u1eb7c gi\u1ea3m d\u1ef1a tr\u00ean nh\u1eefng g\u00ec b\u1ea1n th\u1ea5y.<\/span><\/p>\n

    \n

    B\u00e2y gi\u1edd, ch\u00fang ta h\u00e3y suy ngh\u0129 s\u00e2u h\u01a1n v\u1ec1 nh\u1eefng y\u1ebfu t\u1ed1 kh\u00e1c nhau \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c thi\u1ebft l\u1eadp gi\u1edbi h\u1ea1n th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh.<\/span><\/p>\n

    \u01afu ti\u00ean c\u00e1c nhu c\u1ea7u thi\u1ebft y\u1ebfu tr\u01b0\u1edbc<\/strong><\/h6>\n

    \u0110i\u1ec1u n\u00e0y c\u00f3 v\u1ebb hi\u1ec3n nhi\u00ean, nh\u01b0ng th\u1eadt \u0111\u00e1ng ng\u1ea1c nhi\u00ean khi n\u1ebfu kh\u00f4ng c\u00f3 nh\u1eefng quy \u0111\u1ecbnh ch\u1eb7t ch\u1ebd, tr\u1ebb em th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u thay th\u1ebf c\u00e1c ho\u1ea1t \u0111\u1ed9ng thi\u1ebft y\u1ebfu kh\u00e1c b\u1eb1ng th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh.<\/span><\/p>\n

    Sau \u0111\u00e2y l\u00e0 nh\u1eefng \u01b0u ti\u00ean c\u01a1 b\u1ea3n c\u1ea7n th\u1ef1c hi\u1ec7n tr\u01b0\u1edbc khi cho tr\u1ebb s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh:<\/strong><\/p>\n

      \n
    • m\u1ed9t gi\u1ea5c ng\u1ee7 ngon (8+ gi\u1edd)<\/span><\/li>\n
    • \u0111i h\u1ecdc + ho\u00e0n th\u00e0nh b\u00e0i t\u1eadp v\u1ec1 nh\u00e0<\/span><\/li>\n
    • c\u00e1c b\u1eefa \u0103n th\u01b0\u1eddng xuy\u00ean, l\u00e0nh m\u1ea1nh (t\u1ed1t nh\u1ea5t l\u00e0 \u0103n c\u00f9ng v\u1edbi c\u00e1c th\u00e0nh vi\u00ean kh\u00e1c trong gia \u0111\u00ecnh)<\/span><\/li>\n
    • th\u1eddi gian giao l\u01b0u v\u1edbi b\u1ea1n b\u00e8<\/span><\/li>\n
    • th\u1eddi gian giao l\u01b0u v\u1edbi gia \u0111\u00ecnh<\/span><\/li>\n
    • ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t (h\u01a1n m\u1ed9t gi\u1edd m\u1ed7i ng\u00e0y)<\/span><\/li>\n<\/ul>\n

      V\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y, b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t kh\u1edfi \u0111\u1ea7u t\u1ed1t.<\/span><\/p>\n

      \n
      H\u00e3y xem x\u00e9t s\u1ef1 tr\u01b0\u1edfng th\u00e0nh c\u1ee7a con b\u1ea1n<\/strong><\/h6>\n

      B\u1ea1n c\u00f3 th\u1ec3 hi\u1ec3u r\u00f5 th\u00f3i quen c\u1ee7a con m\u00ecnh, nh\u01b0ng vi\u1ec7c ki\u1ec3m tra d\u1eef li\u1ec7u s\u1ebd r\u1ea5t h\u1eefu \u00edch. Kidslox cung c\u1ea5p cho b\u1ea1n th\u00f4ng tin chi ti\u1ebft v\u1ec1 th\u00f3i quen s\u1eed d\u1ee5ng v\u00e0 n\u1ed9i dung con b\u1ea1n ti\u1ebfp nh\u1eadn.<\/span><\/p>\n

      D\u1ea5u hi\u1ec7u cho th\u1ea5y con b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n gi\u1edbi h\u1ea1n:<\/strong><\/p>\n

        \n
      • T\u00e2m tr\u1ea1ng ho\u1eb7c h\u00e0nh vi tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n sau th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh<\/span><\/li>\n
      • Kh\u00f3 d\u1eebng l\u1ea1i khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u<\/span><\/li>\n
      • Ch\u1ecdn m\u00e0n h\u00ecnh h\u01a1n gi\u1ea5c ng\u1ee7, t\u1eadp th\u1ec3 d\u1ee5c ho\u1eb7c c\u00e1c \u01b0u ti\u00ean kh\u00e1c<\/span><\/li>\n<\/ul>\n
        \n

        \"How<\/p>\n

        H\u00e3y xem x\u00e9t n\u1ed9i dung v\u00e0 s\u1ef1 t\u01b0\u01a1ng t\u00e1c<\/strong><\/h6>\n

        Ch\u1ea5t l\u01b0\u1ee3ng c\u0169ng quan tr\u1ecdng nh\u01b0 s\u1ed1 l\u01b0\u1ee3ng. Kh\u00f4ng ph\u1ea3i th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh n\u00e0o c\u0169ng nh\u01b0 nhau.<\/span><\/p>\n

        Th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh th\u1ee5 \u0111\u1ed9ng (v\u00ed d\u1ee5: cu\u1ed9n m\u00e0n h\u00ecnh li\u00ean t\u1ee5c) c\u00f3 xu h\u01b0\u1edbng \u00edt h\u1eefu \u00edch h\u01a1n, trong khi s\u1eed d\u1ee5ng t\u00edch c\u1ef1c (v\u00ed d\u1ee5: s\u00e1ng t\u1ea1o, h\u1ecdc t\u1eadp ho\u1eb7c giao l\u01b0u) c\u00f3 th\u1ec3 t\u00edch c\u1ef1c h\u01a1n.<\/span><\/p>\n

        H\u00e3y quan s\u00e1t c\u00e1ch con b\u1ea1n t\u01b0\u01a1ng t\u00e1c, kh\u00f4ng ch\u1ec9 nh\u1eefng g\u00ec ch\u00fang xem ho\u1eb7c ch\u01a1i:<\/strong><\/p>\n

          \n
        • H\u1ecd \u0111ang gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1, s\u00e1ng t\u1ea1o hay h\u1ecdc t\u1eadp?<\/span><\/li>\n
        • Hay h\u1ecd \u0111ang l\u01a1 \u0111\u00e3ng m\u00e0 kh\u00f4ng suy ngh\u0129 nhi\u1ec1u?<\/span><\/li>\n<\/ul>\n

          Tr\u00f2 ch\u01a1i v\u00e0 ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng m\u1ed9t c\u00e1ch ch\u1ee7 \u0111\u1ed9ng ho\u1eb7c th\u1ee5 \u0111\u1ed9ng, t\u00f9y thu\u1ed9c v\u00e0o tr\u1ebb.<\/span><\/p>\n

          \n
          M\u1ed9t th\u00e1ch th\u1ee9c ph\u1ee9c t\u1ea1p<\/strong><\/h6>\n

          Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y c\u00f3 li\u00ean quan v\u1edbi nhau. S\u1ef1 tr\u01b0\u1edfng th\u00e0nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u1ef1a ch\u1ecdn n\u1ed9i dung; th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 ho\u1eb7c th\u00f3i quen giao ti\u1ebfp x\u00e3 h\u1ed9i. Nhu c\u1ea7u c\u1ee7a con b\u1ea1n s\u1ebd thay \u0111\u1ed5i theo th\u1eddi gian.<\/span><\/p>\n

          Vi\u1ec7c t\u00ecm ki\u1ebfm s\u1ef1 c\u00e2n b\u1eb1ng ph\u00f9 h\u1ee3p l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh li\u00ean t\u1ee5c. H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c \u0111\u1eb7t ra gi\u1edbi h\u1ea1n m\u1ed9t c\u00e1ch th\u1eadn tr\u1ecdng, quan s\u00e1t xem n\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a con b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o v\u00e0 \u0111i\u1ec1u ch\u1ec9nh khi c\u1ea7n thi\u1ebft.<\/span><\/p>\n

          Kidslox lu\u00f4n \u1edf \u0111\u00e2y \u0111\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n tr\u00ean su\u1ed1t ch\u1eb7ng \u0111\u01b0\u1eddng.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          Gi\u1edbi h\u1ea1n th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh \u0111\u00e3 \u0111\u01b0\u1ee3c tranh lu\u1eadn t\u1eeb l\u00e2u tr\u01b0\u1edbc khi \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh ra \u0111\u1eddi v\u00e0 ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ee9c t\u1ea1p h\u01a1n! H\u1ea7u h\u1ebft c\u00e1c chuy\u00ean gia \u0111\u1ec1u khuy\u1ebfn c\u00e1o kh\u00f4ng n\u00ean cho tr\u1ebb d\u01b0\u1edbi 2 tu\u1ed5i xem m\u00e0n h\u00ecnh, v\u00e0 t\u1ed1i \u0111a 1 gi\u1edd m\u1ed7i ng\u00e0y […]<\/p>\n","protected":false},"author":1,"featured_media":294678,"template":"","class_list":["post-295054","parental-tips","type-parental-tips","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nParental tip: Con t\u00f4i n\u00ean d\u00e0nh bao nhi\u00eau th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh? | Kidslox<\/title>\n<meta name=\"description\" content=\"Gi\u1edbi h\u1ea1n th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh \u0111\u00e3 \u0111\u01b0\u1ee3c tranh lu\u1eadn t\u1eeb l\u00e2u tr\u01b0\u1edbc khi \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh ra \u0111\u1eddi v\u00e0 ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ee9c t\u1ea1p h\u01a1n! 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