{"id":293376,"date":"2025-05-27T13:13:11","date_gmt":"2025-05-27T13:13:11","guid":{"rendered":"https:\/\/kidslox.com\/parental-tips\/screens-and-sleep\/"},"modified":"2025-05-29T12:21:22","modified_gmt":"2025-05-29T12:21:22","slug":"screens-and-sleep","status":"publish","type":"parental-tips","link":"https:\/\/kidslox.com\/zh-hant\/parental-tips\/screens-and-sleep\/","title":{"rendered":"\u87a2\u5e55\u8207\u7761\u7720"},"content":{"rendered":"<p><strong>\u8a31\u591a\u5bb6\u5ead\u5c0d\u65bc\u7761\u524d\u6216\u81e5\u5ba4\u4f7f\u7528\u87a2\u5e55\u6709\u7279\u5b9a\u7684\u898f\u5b9a\u3002<br \/>\n\u5e38\u898b\u7684\u4f8b\u5b50\u5305\u62ec\uff1a<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u81e5\u5ba4\u5167\u4e0d\u51c6\u4f7f\u7528\u624b\u6a5f<br \/>\n<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u624b\u6a5f\u5728\u6a13\u4e0b\u5145\u96fb\u904e\u591c<br \/>\n<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u7761\u524d\u4e00\u5c0f\u6642\u4e0d\u5f97\u4f7f\u7528\u4efb\u4f55\u87a2\u5e55<br \/>\n<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u624b\u6a5f\u5fc5\u9808\u5728\u591c\u9593\u8a2d\u70ba\u300c\u8acb\u52ff\u6253\u64fe\u300d\u6a21\u5f0f\u6216\u985e\u4f3c\u529f\u80fd<br \/>\n<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u4f7f\u7528 Kidslox \u9396\u4f4f\u624b\u6a5f\u904e\u591c<\/strong><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u9019\u4e9b\u90fd\u662f\u5be6\u7528\u4e14\u826f\u597d\u7684\u5efa\u8b70\uff0c\u57fa\u65bc\u5c0d\u624b\u6a5f\u53ef\u80fd\u5e72\u64fe\u5b69\u5b50\u7761\u7720\uff08\u5305\u62ec\u7761\u7720\u7684\u6578\u91cf\u8207\u54c1\u8cea\uff09\u7684\u7406\u89e3\u3002\u8b93\u6211\u5011\u9032\u4e00\u6b65\u63a2\u8a0e\u9019\u500b\u4e3b\u984c\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9996\u5148\uff0c\u6211\u5011\u61c9\u8a72\u8a8d\u8b58\u5230\uff0c\u5b69\u5b50\u5f80\u5f80\u4e0d\u50cf\u6210\u4eba\u90a3\u6a23\u80fd\u63a7\u5236\u81ea\u5df1\u7684\u885d\u52d5\uff0c\u56e0\u6b64\u7279\u5225\u5bb9\u6613\u51fa\u73fe\u6c89\u8ff7\u884c\u70ba\u3002\u7576\u591c\u665a\u88ab\u8996\u70ba\u53ef\u4ee5\u81ea\u7531\u4f7f\u7528\u624b\u6a5f\u3001\u4e0d\u53d7\u76e3\u7763\u3001\u6c92\u6709\u9650\u5236\u7684\u6642\u9593\u6642\uff0c\u5f88\u591a\u5b69\u5b50\u6703\u5728\u534a\u591c\u73a9\u904a\u6232\u3001\u8207\u4eba\u804a\u5929\u6216\u89c0\u770b\u5f71\u7247\uff0c\u7d50\u679c\u71ac\u591c\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9019\u6703\u5c0e\u81f4\u75b2\u52de\u2014\u2014\u6211\u76f8\u4fe1\u60a8\u5c0d\u6b64\u4e00\u5b9a\u4e0d\u964c\u751f\uff01\u6211\u5011\u6bcf\u500b\u4eba\u90fd\u9700\u8981\u826f\u597d\u7684\u7761\u7720\u4f86\u6b63\u5e38\u904b\u4f5c\uff0c\u5c0d\u5b69\u5b50\u4f86\u8aaa\u66f4\u662f\u5982\u6b64\u3002\u9019\u4e5f\u662f\u8a31\u591a\u5bb6\u5ead\u9078\u64c7\u4f7f\u7528 Kidslox \u5728\u591c\u9593\u5c01\u9396\u624b\u6a5f\u4f7f\u7528\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6709\u6642\uff0c\u5373\u4f7f\u5b69\u5b50\u80fd\u6297\u62d2\u71ac\u591c\u73a9\u624b\u6a5f\u7684\u8a98\u60d1\uff0c\u4ed6\u5011\u4ecd\u53ef\u80fd\u56e0\u70ba\u60f3\u67e5\u770b\u901a\u77e5\u800c\u5728\u591c\u9593\u9192\u4f86\u597d\u5e7e\u6b21\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9084\u6709\u4e00\u9ede\u503c\u5f97\u6ce8\u610f\uff1a\u81e5\u5ba4\u5167\u7121\u4eba\u76e3\u7763\u7684\u96b1\u79c1\u74b0\u5883\uff0c\u5c0d\u67d0\u4e9b\u5b69\u5b50\u4f86\u8aaa\u662f\u4e00\u500b\u63a2\u7d22\u4ed6\u5011\u5e73\u5e38\u4e0d\u88ab\u5141\u8a31\u63a5\u89f8\u7684\u5167\u5bb9\uff08\u5982\u904a\u6232\u3001\u7db2\u7ad9\u3001\u5f71\u7247\u7b49\uff09\u7684\u597d\u6a5f\u6703\u3002\u9019\u7a2e\u50be\u5411\u8b93\u8a31\u591a\u5bb6\u5ead\u9078\u64c7\u5c07\u684c\u4e0a\u578b\u96fb\u8166\u653e\u7f6e\u5728\u516c\u5171\u7a7a\u9593\uff0c\u751a\u81f3\u5c07\u96fb\u8996\u5f9e\u81e5\u5ba4\u79fb\u9664\uff0c\u800c\u4e0d\u53ea\u662f\u9650\u5236\u624b\u6a5f\u3002\u9019\u6a23\u505a\uff0c\u4e5f\u8b93\u4f60\u6709\u6a5f\u6703\u5076\u723e\u77a5\u898b\u4ed6\u5011\u6b63\u5728\u63a5\u89f8\u4ec0\u9ebc\u5167\u5bb9\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-293082 alignnone\" src=\"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-2.png\" alt=\"Screens and sleep\" width=\"686\" height=\"337\" srcset=\"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-2.png 686w, https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-2-300x147.png 300w\" sizes=\"auto, (max-width: 686px) 100vw, 686px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u4e0d\u904e\uff0c\u5373\u4f7f\u6211\u5011\u5c0d\u5b69\u5b50\u7684\u884c\u70ba\u4e26\u4e0d\u64d4\u5fc3\uff0c\u9019\u500b\u8a71\u984c\u9084\u6709\u53e6\u4e00\u500b\u503c\u5f97\u63a2\u8a0e\u7684\u9762\u5411\u3002\u87a2\u5e55\u6240\u767c\u51fa\u7684\u85cd\u5149\u6703\u5e72\u64fe\u8eab\u9ad4\u81ea\u7136\u7684\u7761\u7720\u2014\u6e05\u9192\u7bc0\u5f8b\uff0c\u8b93\u5b69\u5b50\uff08\u751a\u81f3\u6210\u4eba\uff09\u96e3\u4ee5\u5165\u7761\u6216\u7dad\u6301\u7761\u7720\u3002\u904e\u5ea6\u7684\u7761\u524d\u87a2\u5e55\u4f7f\u7528\u8207\u7761\u7720\u54c1\u8cea\u4e0d\u4f73\u53ca\u767d\u5929\u55dc\u7761\u6709\u95dc\uff0c\u9032\u800c\u5f71\u97ff\u6574\u9ad4\u5065\u5eb7\u8207\u751f\u6d3b\u54c1\u8cea\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5c0d\u6297\u9019\u7a2e\u5f71\u97ff\u7684\u5be6\u969b\u505a\u6cd5\uff0c\u662f\u907f\u514d\u5728\u7761\u524d\u81f3\u5c11\u4e00\u5c0f\u6642\uff08\u6700\u597d\u662f\u5169\u5c0f\u6642\uff09\u63a5\u89f8\u87a2\u5e55\u3002\u767d\u5929\u591a\u63a5\u89f8\u81ea\u7136\u7684\u85cd\u5149\uff0c\u4e5f\u80fd\u6e1b\u5c11\u5c0d\u87a2\u5e55\u85cd\u5149\u7684\u654f\u611f\u5ea6\u2014\u2014\u9019\u4ee3\u8868\u8981\u5728\u767d\u5929\u591a\u5230\u6236\u5916\u6d3b\u52d5\u3002<\/span><\/p>\n<p><strong>\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5176\u4ed6\u5be6\u7528\u7684\u65b9\u6cd5\uff0c\u5e6b\u52a9\u6e1b\u5c11\u87a2\u5e55\u5c0d\u7761\u7720\u7684\u5f71\u97ff\uff1a<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7d66\u5b69\u5b50\u6e96\u5099\u4e00\u500b\u50b3\u7d71\u9b27\u9418\uff0c\u9019\u6a23\u4ed6\u5011\u5c31\u4e0d\u80fd\u4ee5\u300c\u6211\u7684\u624b\u6a5f\u662f\u9b27\u9418\u300d\u70ba\u7406\u7531\uff0c\u628a\u624b\u6a5f\u653e\u5728\u6795\u982d\u65c1<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9f13\u52f5\u5b69\u5b50\u767d\u5929\u9032\u884c\u9ad4\u80fd\u6d3b\u52d5\u8207\u6236\u5916\u904a\u6232\uff0c\u4ee5\u4fc3\u9032\u591c\u9593\u7761\u7720<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5e6b\u52a9\u5b69\u5b50\u5efa\u7acb\u4e00\u81f4\u7684\u7761\u524d\u5100\u5f0f\uff0c\u5305\u542b\u5728\u7761\u524d\u81f3\u5c11\u4e00\u5c0f\u6642\u95dc\u9589\u624b\u6a5f\u6216\u5c07\u624b\u6a5f\u653e\u5728\u623f\u9593\u5916\u5145\u96fb<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8a2d\u7f6e\u4e00\u500b\u5168\u5bb6\u5171\u540c\u4f7f\u7528\u7684\u5145\u96fb\u5340\uff0c\u800c\u4e0d\u662f\u53ea\u8b93\u5b69\u5b50\u5145\u96fb<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u601d\u8003\u81ea\u5df1\u662f\u5426\u4ee5\u67d0\u4e9b\u884c\u70ba\u7d66\u5b69\u5b50\u6a39\u7acb\u4e86\u300c\u665a\u4e0a\u624b\u6a5f\u8981\u96a8\u8eab\u651c\u5e36\u300d\u7684\u699c\u6a23<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u5c31\u50cf\u6240\u6709\u5bb6\u5ead\u898f\u5247\u4e00\u6a23\uff0c\u96a8\u8457\u5b69\u5b50\u6210\u9577\uff0c\u4ed6\u5011\u7684\u9700\u6c42\u4e5f\u6703\u6539\u8b8a\u3002\u5225\u5bb3\u6015\u91cd\u65b0\u8a55\u4f30\u4ec0\u9ebc\u6709\u6548\u3001\u4ec0\u9ebc\u7121\u6548\uff0c\u5982\u679c\u539f\u672c\u7684\u898f\u5247\u4e0d\u518d\u9069\u7528\uff0c\u5c31\u5617\u8a66\u65b0\u7684\u65b9\u6cd5\u5427\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8a31\u591a\u5bb6\u5ead\u5c0d\u65bc\u7761\u524d\u6216\u81e5\u5ba4\u4f7f\u7528\u87a2\u5e55\u6709\u7279\u5b9a\u7684\u898f\u5b9a\u3002 \u5e38\u898b\u7684\u4f8b\u5b50\u5305\u62ec\uff1a \u81e5\u5ba4\u5167\u4e0d\u51c6\u4f7f\u7528\u624b\u6a5f \u624b\u6a5f\u5728\u6a13\u4e0b\u5145\u96fb\u904e\u591c \u7761\u524d\u4e00\u5c0f\u6642\u4e0d\u5f97\u4f7f\u7528\u4efb\u4f55\u87a2\u5e55 \u624b\u6a5f\u5fc5\u9808\u5728\u591c\u9593\u8a2d\u70ba\u300c\u8acb\u52ff\u6253\u64fe\u300d\u6a21\u5f0f\u6216\u985e\u4f3c\u529f\u80fd \u4f7f\u7528 Kidslox \u9396\u4f4f\u624b\u6a5f\u904e\u591c \u9019\u4e9b\u90fd\u662f\u5be6\u7528\u4e14\u826f\u597d\u7684\u5efa\u8b70\uff0c\u57fa\u65bc\u5c0d\u624b\u6a5f\u53ef\u80fd\u5e72\u64fe\u5b69\u5b50\u7761\u7720\uff08\u5305\u62ec\u7761\u7720\u7684\u6578\u91cf\u8207\u54c1\u8cea\uff09\u7684\u7406\u89e3\u3002\u8b93\u6211\u5011\u9032\u4e00\u6b65\u63a2\u8a0e\u9019\u500b\u4e3b\u984c\u3002 \u9996\u5148\uff0c\u6211\u5011\u61c9\u8a72\u8a8d\u8b58\u5230\uff0c\u5b69\u5b50\u5f80\u5f80\u4e0d\u50cf\u6210\u4eba\u90a3\u6a23\u80fd\u63a7\u5236\u81ea\u5df1\u7684\u885d\u52d5\uff0c\u56e0\u6b64\u7279\u5225\u5bb9\u6613\u51fa\u73fe\u6c89\u8ff7\u884c\u70ba\u3002\u7576\u591c\u665a\u88ab\u8996\u70ba\u53ef\u4ee5\u81ea\u7531\u4f7f\u7528\u624b\u6a5f\u3001\u4e0d\u53d7\u76e3\u7763\u3001\u6c92\u6709\u9650\u5236\u7684\u6642\u9593\u6642\uff0c\u5f88\u591a\u5b69\u5b50\u6703\u5728\u534a\u591c\u73a9\u904a\u6232\u3001\u8207\u4eba\u804a\u5929\u6216\u89c0\u770b\u5f71\u7247\uff0c\u7d50\u679c\u71ac\u591c\u3002 \u9019\u6703\u5c0e\u81f4\u75b2\u52de\u2014\u2014\u6211\u76f8\u4fe1\u60a8\u5c0d\u6b64\u4e00\u5b9a\u4e0d\u964c\u751f\uff01\u6211\u5011\u6bcf\u500b\u4eba\u90fd\u9700\u8981\u826f\u597d\u7684\u7761\u7720\u4f86\u6b63\u5e38\u904b\u4f5c\uff0c\u5c0d\u5b69\u5b50\u4f86\u8aaa\u66f4\u662f\u5982\u6b64\u3002\u9019\u4e5f\u662f\u8a31\u591a\u5bb6\u5ead\u9078\u64c7\u4f7f\u7528 Kidslox \u5728\u591c\u9593\u5c01\u9396\u624b\u6a5f\u4f7f\u7528\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\u3002 \u6709\u6642\uff0c\u5373\u4f7f\u5b69\u5b50\u80fd\u6297\u62d2\u71ac\u591c\u73a9\u624b\u6a5f\u7684\u8a98\u60d1\uff0c\u4ed6\u5011\u4ecd\u53ef\u80fd\u56e0\u70ba\u60f3\u67e5\u770b\u901a\u77e5\u800c\u5728\u591c\u9593\u9192\u4f86\u597d\u5e7e\u6b21\u3002 \u9084\u6709\u4e00\u9ede\u503c\u5f97\u6ce8\u610f\uff1a\u81e5\u5ba4\u5167\u7121\u4eba\u76e3\u7763\u7684\u96b1\u79c1\u74b0\u5883\uff0c\u5c0d\u67d0\u4e9b\u5b69\u5b50\u4f86\u8aaa\u662f\u4e00\u500b\u63a2\u7d22\u4ed6\u5011\u5e73\u5e38\u4e0d\u88ab\u5141\u8a31\u63a5\u89f8\u7684\u5167\u5bb9\uff08\u5982\u904a\u6232\u3001\u7db2\u7ad9\u3001\u5f71\u7247\u7b49\uff09\u7684\u597d\u6a5f\u6703\u3002\u9019\u7a2e\u50be\u5411\u8b93\u8a31\u591a\u5bb6\u5ead\u9078\u64c7\u5c07\u684c\u4e0a\u578b\u96fb\u8166\u653e\u7f6e\u5728\u516c\u5171\u7a7a\u9593\uff0c\u751a\u81f3\u5c07\u96fb\u8996\u5f9e\u81e5\u5ba4\u79fb\u9664\uff0c\u800c\u4e0d\u53ea\u662f\u9650\u5236\u624b\u6a5f\u3002\u9019\u6a23\u505a\uff0c\u4e5f\u8b93\u4f60\u6709\u6a5f\u6703\u5076\u723e\u77a5\u898b\u4ed6\u5011\u6b63\u5728\u63a5\u89f8\u4ec0\u9ebc\u5167\u5bb9\u3002 \u4e0d\u904e\uff0c\u5373\u4f7f\u6211\u5011\u5c0d\u5b69\u5b50\u7684\u884c\u70ba\u4e26\u4e0d\u64d4\u5fc3\uff0c\u9019\u500b\u8a71\u984c\u9084\u6709\u53e6\u4e00\u500b\u503c\u5f97\u63a2\u8a0e\u7684\u9762\u5411\u3002\u87a2\u5e55\u6240\u767c\u51fa\u7684\u85cd\u5149\u6703\u5e72\u64fe\u8eab\u9ad4\u81ea\u7136\u7684\u7761\u7720\u2014\u6e05\u9192\u7bc0\u5f8b\uff0c\u8b93\u5b69\u5b50\uff08\u751a\u81f3\u6210\u4eba\uff09\u96e3\u4ee5\u5165\u7761\u6216\u7dad\u6301\u7761\u7720\u3002\u904e\u5ea6\u7684\u7761\u524d\u87a2\u5e55\u4f7f\u7528\u8207\u7761\u7720\u54c1\u8cea\u4e0d\u4f73\u53ca\u767d\u5929\u55dc\u7761\u6709\u95dc\uff0c\u9032\u800c\u5f71\u97ff\u6574\u9ad4\u5065\u5eb7\u8207\u751f\u6d3b\u54c1\u8cea\u3002 \u5c0d\u6297\u9019\u7a2e\u5f71\u97ff\u7684\u5be6\u969b\u505a\u6cd5\uff0c\u662f\u907f\u514d\u5728\u7761\u524d\u81f3\u5c11\u4e00\u5c0f\u6642\uff08\u6700\u597d\u662f\u5169\u5c0f\u6642\uff09\u63a5\u89f8\u87a2\u5e55\u3002\u767d\u5929\u591a\u63a5\u89f8\u81ea\u7136\u7684\u85cd\u5149\uff0c\u4e5f\u80fd\u6e1b\u5c11\u5c0d\u87a2\u5e55\u85cd\u5149\u7684\u654f\u611f\u5ea6\u2014\u2014\u9019\u4ee3\u8868\u8981\u5728\u767d\u5929\u591a\u5230\u6236\u5916\u6d3b\u52d5\u3002 \u4ee5\u4e0b\u662f\u4e00\u4e9b\u5176\u4ed6\u5be6\u7528\u7684\u65b9\u6cd5\uff0c\u5e6b\u52a9\u6e1b\u5c11\u87a2\u5e55\u5c0d\u7761\u7720\u7684\u5f71\u97ff\uff1a \u7d66\u5b69\u5b50\u6e96\u5099\u4e00\u500b\u50b3\u7d71\u9b27\u9418\uff0c\u9019\u6a23\u4ed6\u5011\u5c31\u4e0d\u80fd\u4ee5\u300c\u6211\u7684\u624b\u6a5f\u662f\u9b27\u9418\u300d\u70ba\u7406\u7531\uff0c\u628a\u624b\u6a5f\u653e\u5728\u6795\u982d\u65c1 \u9f13\u52f5\u5b69\u5b50\u767d\u5929\u9032\u884c\u9ad4\u80fd\u6d3b\u52d5\u8207\u6236\u5916\u904a\u6232\uff0c\u4ee5\u4fc3\u9032\u591c\u9593\u7761\u7720 \u5e6b\u52a9\u5b69\u5b50\u5efa\u7acb\u4e00\u81f4\u7684\u7761\u524d\u5100\u5f0f\uff0c\u5305\u542b\u5728\u7761\u524d\u81f3\u5c11\u4e00\u5c0f\u6642\u95dc\u9589\u624b\u6a5f\u6216\u5c07\u624b\u6a5f\u653e\u5728\u623f\u9593\u5916\u5145\u96fb \u8a2d\u7f6e\u4e00\u500b\u5168\u5bb6\u5171\u540c\u4f7f\u7528\u7684\u5145\u96fb\u5340\uff0c\u800c\u4e0d\u662f\u53ea\u8b93\u5b69\u5b50\u5145\u96fb \u601d\u8003\u81ea\u5df1\u662f\u5426\u4ee5\u67d0\u4e9b\u884c\u70ba\u7d66\u5b69\u5b50\u6a39\u7acb\u4e86\u300c\u665a\u4e0a\u624b\u6a5f\u8981\u96a8\u8eab\u651c\u5e36\u300d\u7684\u699c\u6a23 \u5c31\u50cf\u6240\u6709\u5bb6\u5ead\u898f\u5247\u4e00\u6a23\uff0c\u96a8\u8457\u5b69\u5b50\u6210\u9577\uff0c\u4ed6\u5011\u7684\u9700\u6c42\u4e5f\u6703\u6539\u8b8a\u3002\u5225\u5bb3\u6015\u91cd\u65b0\u8a55\u4f30\u4ec0\u9ebc\u6709\u6548\u3001\u4ec0\u9ebc\u7121\u6548\uff0c\u5982\u679c\u539f\u672c\u7684\u898f\u5247\u4e0d\u518d\u9069\u7528\uff0c\u5c31\u5617\u8a66\u65b0\u7684\u65b9\u6cd5\u5427\u3002<\/p>\n","protected":false},"author":1,"featured_media":293038,"template":"","class_list":["post-293376","parental-tips","type-parental-tips","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Parental tip: \u87a2\u5e55\u8207\u7761\u7720 | Kidslox<\/title>\n<meta name=\"description\" content=\"\u8a31\u591a\u5bb6\u5ead\u5c0d\u65bc\u7761\u524d\u6216\u81e5\u5ba4\u4f7f\u7528\u87a2\u5e55\u6709\u7279\u5b9a\u7684\u898f\u5b9a\u3002 \u5e38\u898b\u7684\u4f8b\u5b50\u5305\u62ec\uff1a \u81e5\u5ba4\u5167\u4e0d\u51c6\u4f7f\u7528\u624b\u6a5f \u624b\u6a5f\u5728\u6a13\u4e0b\u5145\u96fb\u904e\u591c \u7761\u524d\u4e00\u5c0f\u6642\u4e0d\u5f97\u4f7f\u7528\u4efb\u4f55\u87a2\u5e55 \u624b\u6a5f\u5fc5\u9808\u5728\u591c\u9593\u8a2d\u70ba\u300c\u8acb\u52ff\u6253\u64fe\u300d\u6a21\u5f0f\u6216\u985e\u4f3c\u529f\u80fd \u4f7f\u7528 Kidslox \u9396\u4f4f\u624b\u6a5f\u904e\u591c\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kidslox.com\/zh-hant\/parental-tips\/screens-and-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Parental tip: \u87a2\u5e55\u8207\u7761\u7720 | Kidslox\" \/>\n<meta property=\"og:description\" content=\"\u8a31\u591a\u5bb6\u5ead\u5c0d\u65bc\u7761\u524d\u6216\u81e5\u5ba4\u4f7f\u7528\u87a2\u5e55\u6709\u7279\u5b9a\u7684\u898f\u5b9a\u3002 \u5e38\u898b\u7684\u4f8b\u5b50\u5305\u62ec\uff1a \u81e5\u5ba4\u5167\u4e0d\u51c6\u4f7f\u7528\u624b\u6a5f \u624b\u6a5f\u5728\u6a13\u4e0b\u5145\u96fb\u904e\u591c \u7761\u524d\u4e00\u5c0f\u6642\u4e0d\u5f97\u4f7f\u7528\u4efb\u4f55\u87a2\u5e55 \u624b\u6a5f\u5fc5\u9808\u5728\u591c\u9593\u8a2d\u70ba\u300c\u8acb\u52ff\u6253\u64fe\u300d\u6a21\u5f0f\u6216\u985e\u4f3c\u529f\u80fd \u4f7f\u7528 Kidslox \u9396\u4f4f\u624b\u6a5f\u904e\u591c\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kidslox.com\/zh-hant\/parental-tips\/screens-and-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"Kidslox\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kidslox\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-29T12:21:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"686\" \/>\n\t<meta property=\"og:image:height\" content=\"336\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@kidslox\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kidslox.com\/zh-hant\/parental-tips\/screens-and-sleep\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kidslox.com\/zh-hant\/parental-tips\/screens-and-sleep\/\"},\"author\":{\"name\":\"Administrator\",\"@id\":\"https:\/\/kidslox.com\/zh-hant\/#\/schema\/person\/f8c0dc0e1b168732e637f0c50c6ad6ba\"},\"headline\":\"\u87a2\u5e55\u8207\u7761\u7720\",\"datePublished\":\"2025-05-27T13:13:11+00:00\",\"dateModified\":\"2025-05-29T12:21:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kidslox.com\/zh-hant\/parental-tips\/screens-and-sleep\/\"},\"wordCount\":2,\"publisher\":{\"@id\":\"https:\/\/kidslox.com\/zh-hant\/#organization\"},\"image\":{\"@id\":\"https:\/\/kidslox.com\/zh-hant\/parental-tips\/screens-and-sleep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-1.png\",\"inLanguage\":\"zh-TW\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kidslox.com\/zh-hant\/parental-tips\/screens-and-sleep\/\",\"url\":\"https:\/\/kidslox.com\/zh-hant\/parental-tips\/screens-and-sleep\/\",\"name\":\"Parental tip: \u87a2\u5e55\u8207\u7761\u7720 | Kidslox\",\"isPartOf\":{\"@id\":\"https:\/\/kidslox.com\/zh-hant\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kidslox.com\/zh-hant\/parental-tips\/screens-and-sleep\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/kidslox.com\/zh-hant\/parental-tips\/screens-and-sleep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-1.png\",\"datePublished\":\"2025-05-27T13:13:11+00:00\",\"dateModified\":\"2025-05-29T12:21:22+00:00\",\"description\":\"\u8a31\u591a\u5bb6\u5ead\u5c0d\u65bc\u7761\u524d\u6216\u81e5\u5ba4\u4f7f\u7528\u87a2\u5e55\u6709\u7279\u5b9a\u7684\u898f\u5b9a\u3002 \u5e38\u898b\u7684\u4f8b\u5b50\u5305\u62ec\uff1a \u81e5\u5ba4\u5167\u4e0d\u51c6\u4f7f\u7528\u624b\u6a5f \u624b\u6a5f\u5728\u6a13\u4e0b\u5145\u96fb\u904e\u591c \u7761\u524d\u4e00\u5c0f\u6642\u4e0d\u5f97\u4f7f\u7528\u4efb\u4f55\u87a2\u5e55 \u624b\u6a5f\u5fc5\u9808\u5728\u591c\u9593\u8a2d\u70ba\u300c\u8acb\u52ff\u6253\u64fe\u300d\u6a21\u5f0f\u6216\u985e\u4f3c\u529f\u80fd \u4f7f\u7528 Kidslox \u9396\u4f4f\u624b\u6a5f\u904e\u591c\",\"breadcrumb\":{\"@id\":\"https:\/\/kidslox.com\/zh-hant\/parental-tips\/screens-and-sleep\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kidslox.com\/zh-hant\/parental-tips\/screens-and-sleep\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/kidslox.com\/zh-hant\/parental-tips\/screens-and-sleep\/#primaryimage\",\"url\":\"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-1.png\",\"contentUrl\":\"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-1.png\",\"width\":686,\"height\":336,\"caption\":\"Screens and sleep\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kidslox.com\/zh-hant\/parental-tips\/screens-and-sleep\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kidslox.com\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u87a2\u5e55\u8207\u7761\u7720\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kidslox.com\/zh-hant\/#website\",\"url\":\"https:\/\/kidslox.com\/zh-hant\/\",\"name\":\"Kidslox\",\"description\":\"Parental control app for iPhone and Android. Join millions of parents using the best parental control apps for iPhone parental control, Android &amp; more\",\"publisher\":{\"@id\":\"https:\/\/kidslox.com\/zh-hant\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kidslox.com\/zh-hant\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/kidslox.com\/zh-hant\/#organization\",\"name\":\"Kidslox, Inc.\",\"url\":\"https:\/\/kidslox.com\/zh-hant\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/kidslox.com\/zh-hant\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/kidslox.com\/wp-content\/uploads\/2021\/11\/kidslox-logo.png\",\"contentUrl\":\"https:\/\/kidslox.com\/wp-content\/uploads\/2021\/11\/kidslox-logo.png\",\"width\":150,\"height\":28,\"caption\":\"Kidslox, Inc.\"},\"image\":{\"@id\":\"https:\/\/kidslox.com\/zh-hant\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/kidslox\",\"https:\/\/x.com\/kidslox\",\"https:\/\/www.instagram.com\/kidslox\/\",\"https:\/\/www.linkedin.com\/company\/kidslox\",\"https:\/\/www.youtube.com\/channel\/UCPOp4Py6LY9GdJyIvd1Z2Vw\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/kidslox.com\/zh-hant\/#\/schema\/person\/f8c0dc0e1b168732e637f0c50c6ad6ba\",\"name\":\"Administrator\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/kidslox.com\/zh-hant\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/kidslox.com\/wp-content\/uploads\/2021\/12\/App-icon-96x96.png\",\"contentUrl\":\"https:\/\/kidslox.com\/wp-content\/uploads\/2021\/12\/App-icon-96x96.png\",\"caption\":\"Administrator\"},\"sameAs\":[\"http:\/\/kidslox.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Parental tip: \u87a2\u5e55\u8207\u7761\u7720 | Kidslox","description":"\u8a31\u591a\u5bb6\u5ead\u5c0d\u65bc\u7761\u524d\u6216\u81e5\u5ba4\u4f7f\u7528\u87a2\u5e55\u6709\u7279\u5b9a\u7684\u898f\u5b9a\u3002 \u5e38\u898b\u7684\u4f8b\u5b50\u5305\u62ec\uff1a \u81e5\u5ba4\u5167\u4e0d\u51c6\u4f7f\u7528\u624b\u6a5f \u624b\u6a5f\u5728\u6a13\u4e0b\u5145\u96fb\u904e\u591c \u7761\u524d\u4e00\u5c0f\u6642\u4e0d\u5f97\u4f7f\u7528\u4efb\u4f55\u87a2\u5e55 \u624b\u6a5f\u5fc5\u9808\u5728\u591c\u9593\u8a2d\u70ba\u300c\u8acb\u52ff\u6253\u64fe\u300d\u6a21\u5f0f\u6216\u985e\u4f3c\u529f\u80fd \u4f7f\u7528 Kidslox \u9396\u4f4f\u624b\u6a5f\u904e\u591c","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kidslox.com\/zh-hant\/parental-tips\/screens-and-sleep\/","og_locale":"zh_TW","og_type":"article","og_title":"Parental tip: \u87a2\u5e55\u8207\u7761\u7720 | Kidslox","og_description":"\u8a31\u591a\u5bb6\u5ead\u5c0d\u65bc\u7761\u524d\u6216\u81e5\u5ba4\u4f7f\u7528\u87a2\u5e55\u6709\u7279\u5b9a\u7684\u898f\u5b9a\u3002 \u5e38\u898b\u7684\u4f8b\u5b50\u5305\u62ec\uff1a \u81e5\u5ba4\u5167\u4e0d\u51c6\u4f7f\u7528\u624b\u6a5f \u624b\u6a5f\u5728\u6a13\u4e0b\u5145\u96fb\u904e\u591c \u7761\u524d\u4e00\u5c0f\u6642\u4e0d\u5f97\u4f7f\u7528\u4efb\u4f55\u87a2\u5e55 \u624b\u6a5f\u5fc5\u9808\u5728\u591c\u9593\u8a2d\u70ba\u300c\u8acb\u52ff\u6253\u64fe\u300d\u6a21\u5f0f\u6216\u985e\u4f3c\u529f\u80fd \u4f7f\u7528 Kidslox \u9396\u4f4f\u624b\u6a5f\u904e\u591c","og_url":"https:\/\/kidslox.com\/zh-hant\/parental-tips\/screens-and-sleep\/","og_site_name":"Kidslox","article_publisher":"https:\/\/www.facebook.com\/kidslox","article_modified_time":"2025-05-29T12:21:22+00:00","og_image":[{"width":686,"height":336,"url":"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-1.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@kidslox","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kidslox.com\/zh-hant\/parental-tips\/screens-and-sleep\/#article","isPartOf":{"@id":"https:\/\/kidslox.com\/zh-hant\/parental-tips\/screens-and-sleep\/"},"author":{"name":"Administrator","@id":"https:\/\/kidslox.com\/zh-hant\/#\/schema\/person\/f8c0dc0e1b168732e637f0c50c6ad6ba"},"headline":"\u87a2\u5e55\u8207\u7761\u7720","datePublished":"2025-05-27T13:13:11+00:00","dateModified":"2025-05-29T12:21:22+00:00","mainEntityOfPage":{"@id":"https:\/\/kidslox.com\/zh-hant\/parental-tips\/screens-and-sleep\/"},"wordCount":2,"publisher":{"@id":"https:\/\/kidslox.com\/zh-hant\/#organization"},"image":{"@id":"https:\/\/kidslox.com\/zh-hant\/parental-tips\/screens-and-sleep\/#primaryimage"},"thumbnailUrl":"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-1.png","inLanguage":"zh-TW"},{"@type":"WebPage","@id":"https:\/\/kidslox.com\/zh-hant\/parental-tips\/screens-and-sleep\/","url":"https:\/\/kidslox.com\/zh-hant\/parental-tips\/screens-and-sleep\/","name":"Parental tip: \u87a2\u5e55\u8207\u7761\u7720 | Kidslox","isPartOf":{"@id":"https:\/\/kidslox.com\/zh-hant\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kidslox.com\/zh-hant\/parental-tips\/screens-and-sleep\/#primaryimage"},"image":{"@id":"https:\/\/kidslox.com\/zh-hant\/parental-tips\/screens-and-sleep\/#primaryimage"},"thumbnailUrl":"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-1.png","datePublished":"2025-05-27T13:13:11+00:00","dateModified":"2025-05-29T12:21:22+00:00","description":"\u8a31\u591a\u5bb6\u5ead\u5c0d\u65bc\u7761\u524d\u6216\u81e5\u5ba4\u4f7f\u7528\u87a2\u5e55\u6709\u7279\u5b9a\u7684\u898f\u5b9a\u3002 \u5e38\u898b\u7684\u4f8b\u5b50\u5305\u62ec\uff1a \u81e5\u5ba4\u5167\u4e0d\u51c6\u4f7f\u7528\u624b\u6a5f \u624b\u6a5f\u5728\u6a13\u4e0b\u5145\u96fb\u904e\u591c \u7761\u524d\u4e00\u5c0f\u6642\u4e0d\u5f97\u4f7f\u7528\u4efb\u4f55\u87a2\u5e55 \u624b\u6a5f\u5fc5\u9808\u5728\u591c\u9593\u8a2d\u70ba\u300c\u8acb\u52ff\u6253\u64fe\u300d\u6a21\u5f0f\u6216\u985e\u4f3c\u529f\u80fd \u4f7f\u7528 Kidslox \u9396\u4f4f\u624b\u6a5f\u904e\u591c","breadcrumb":{"@id":"https:\/\/kidslox.com\/zh-hant\/parental-tips\/screens-and-sleep\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kidslox.com\/zh-hant\/parental-tips\/screens-and-sleep\/"]}]},{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/kidslox.com\/zh-hant\/parental-tips\/screens-and-sleep\/#primaryimage","url":"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-1.png","contentUrl":"https:\/\/kidslox.com\/wp-content\/uploads\/2025\/05\/Screens-and-sleep-img-1.png","width":686,"height":336,"caption":"Screens and sleep"},{"@type":"BreadcrumbList","@id":"https:\/\/kidslox.com\/zh-hant\/parental-tips\/screens-and-sleep\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kidslox.com"},{"@type":"ListItem","position":2,"name":"\u87a2\u5e55\u8207\u7761\u7720"}]},{"@type":"WebSite","@id":"https:\/\/kidslox.com\/zh-hant\/#website","url":"https:\/\/kidslox.com\/zh-hant\/","name":"Kidslox","description":"Parental control app for iPhone and Android. Join millions of parents using the best parental control apps for iPhone parental control, Android &amp; more","publisher":{"@id":"https:\/\/kidslox.com\/zh-hant\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kidslox.com\/zh-hant\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-TW"},{"@type":"Organization","@id":"https:\/\/kidslox.com\/zh-hant\/#organization","name":"Kidslox, Inc.","url":"https:\/\/kidslox.com\/zh-hant\/","logo":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/kidslox.com\/zh-hant\/#\/schema\/logo\/image\/","url":"https:\/\/kidslox.com\/wp-content\/uploads\/2021\/11\/kidslox-logo.png","contentUrl":"https:\/\/kidslox.com\/wp-content\/uploads\/2021\/11\/kidslox-logo.png","width":150,"height":28,"caption":"Kidslox, Inc."},"image":{"@id":"https:\/\/kidslox.com\/zh-hant\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/kidslox","https:\/\/x.com\/kidslox","https:\/\/www.instagram.com\/kidslox\/","https:\/\/www.linkedin.com\/company\/kidslox","https:\/\/www.youtube.com\/channel\/UCPOp4Py6LY9GdJyIvd1Z2Vw"]},{"@type":"Person","@id":"https:\/\/kidslox.com\/zh-hant\/#\/schema\/person\/f8c0dc0e1b168732e637f0c50c6ad6ba","name":"Administrator","image":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/kidslox.com\/zh-hant\/#\/schema\/person\/image\/","url":"https:\/\/kidslox.com\/wp-content\/uploads\/2021\/12\/App-icon-96x96.png","contentUrl":"https:\/\/kidslox.com\/wp-content\/uploads\/2021\/12\/App-icon-96x96.png","caption":"Administrator"},"sameAs":["http:\/\/kidslox.com"]}]}},"_links":{"self":[{"href":"https:\/\/kidslox.com\/zh-hant\/wp-json\/wp\/v2\/parental-tips\/293376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kidslox.com\/zh-hant\/wp-json\/wp\/v2\/parental-tips"}],"about":[{"href":"https:\/\/kidslox.com\/zh-hant\/wp-json\/wp\/v2\/types\/parental-tips"}],"author":[{"embeddable":true,"href":"https:\/\/kidslox.com\/zh-hant\/wp-json\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kidslox.com\/zh-hant\/wp-json\/wp\/v2\/media\/293038"}],"wp:attachment":[{"href":"https:\/\/kidslox.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=293376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}